Author: Emma Mills Publisher: Red Wheel/Weiser ISBN: 1573247286 Category : Self-Help Languages : en Pages : 194
Book Description
"Inspired by traditional eastern lessons of meditation and mindfulness, neuroscience and insights from literature, Emma Mills offers fresh and simple tools to keep our minds healthy, from that early morning coffee through to the moment you climb into bed." --
Author: Emma Mills Publisher: Rider ISBN: 9781846045295 Category : Meditation Languages : en Pages : 192
Book Description
We're all living faster, working harder, and often so busy we forget to take a moment to sit back, close our eyes and just, breathe. Yet this hectic lifestyle can get us down, making us lethargic, stressed and burnt out. So how to break the cycle? Inspired by traditional eastern lessons of meditation and mindfulness, neuroscience and insights from literature, Emma Mills offers fresh and simple tools to keep our minds healthy, from that early morning coffee through to the moment you climb into bed, without having to invest in expensive detox courses or far-flung retreats. She guides the reader through a course of a single day, with easy tips, meditations, recipes, literary recommendations and practical takeaways that can be completed in a matter of minutes. So just inhale, exhale, and repeat - and let a sense of calm and focus transform your day.
Author: Emma Mills Publisher: Conari Press ISBN: 1633410765 Category : Self-Help Languages : en Pages : 194
Book Description
We’re all living faster, working harder, and often so busy we forget to take a moment to sit back, close our eyes, and just breathe. Yet this hectic lifestyle can get us down, making us lethargic, stressed, and burned out. So how do we break the cycle? Inspired by traditional Eastern lessons of meditation and mindfulness, neuroscience, and insights from literature, Emma Mills offers fresh and simple tools to keep our minds healthy, from that early morning coffee through to the moment we climb into bed, without having to invest in expensive detox courses or far-flung retreats. She guides the reader through the course of a single day, with easy tips, meditations, recipes, literary recommendations, and practical takeaways that can be completed in a matter of minutes. So just inhale, exhale, and repeat—and let a sense of calm and focus transform your day.
Author: Angelo Daniel Allegri Publisher: ISBN: 9781504370776 Category : Religion Languages : en Pages : 212
Book Description
Have you ever experienced loss or adversity in your life? Did you have a hard time overcoming it? In this groundbreaking book, Angelo Daniel Allegri takes you around the world on a spiritual journey in search of clarity after experiencing loss and tribulation. You are invited to breathe deeply with Angelo as he travels initially by himself through the canyons of the United States' southwest and then, together with his mother, through Brazil, Singapore, India, Nepal, and Hawaii. All the while, Angelo reflects back on his life and the situations that led him to search for a deeper sense of connection with the Source within himself. Inhale, Exhale, Repeat is for anyone who believes that it's possible to overcome sorrow with love and compassion for others and, more importantly, for oneself and also that it is possible to choose joy over suffering. Whether a shift in perspective over a negative situation is achieved through self-inquiry, mindfulness, prayer, or meditation, they all rely on a personal desire to feel better. As Angelo goes within to confront his past, you will appreciate his gentle but firm determination to find inner peace and appreciation for what is. You will also enjoy the relationship dynamics between Angelo and his mother as they get to know each other through the power of friendship, even though mothers will always be mothers.
Author: D. R Publisher: ISBN: Category : Languages : en Pages : 100
Book Description
Inhale Exhale Repeat Paperback 100 page journal/notebook with soft, matte finish This light, airy, cloud themed notebook is the ideal creative space for all ages, featuring a relaxing and ever-inspirational INHALE EXHALE REPEAT cover message to leave you feeling as though you're floating amongst the pillowy clouds. Complete with 100 lined pages, this blank canvas offers plenty of space for taking notes, journaling, creating to-do lists and so much more! At the perfect 6x9 grab-and-go size, you can easily slip it into a handbag or backpack, or arrange neatly on a desk or bookshelf.
Author: Mika Eriksson Publisher: ISBN: 9781082174278 Category : Languages : en Pages : 122
Book Description
120 blank Pages on high quality Cream Paper allow you to keep track of all your thoughts, ideas, dates, appointments with your friends or your family. It can be used as Notebook, Book, Personal Organizer, Diary, Journal, Planner, Scrapbook, Column or Sketchbook. It makes a great gift for a birthday occasion or christmas.
Author: Frank H. Publishing Publisher: ISBN: Category : Languages : en Pages : 120
Book Description
Product Details - Size is 6''x9'' - Matte Finish Paperback - 120 Pages Perfect present for fellow Students, Coworkers or Friends Doing inhales and exhales in a meditation make the bodies in a resting moment that give peace to life with positive and bright journey.
Author: Angelo Daniel Allegri Publisher: Createspace Independent Publishing Platform ISBN: 9781978436756 Category : Languages : en Pages : 228
Book Description
Have you ever experienced loss or adversity in your life? Did you have a hard time overcoming it? In this groundbreaking book, Angelo Daniel Allegri takes you around the world on a spiritual journey in search of clarity after experiencing loss and tribulation. You are invited to breathe deeply with Angelo as he travels initially by himself through the canyons of the United States' southwest and then, together with his mother, through Brazil, Singapore, India, Nepal, and Hawaii. All the while, Angelo reflects back on his life and the situations that led him to search for a deeper sense of connection with the Source within himself. Inhale, Exhale, Repeat is for anyone who believes that it's possible to overcome sorrow with love and compassion for others and, more importantly, for oneself and also that it is possible to choose joy over suffering. Whether a shift in perspective over a negative situation is achieved through self-inquiry, mindfulness, prayer, or meditation, they all rely on a personal desire to feel better. As Angelo goes within to confront his past, you will appreciate his gentle but firm determination to find inner peace and appreciation for what is. You will also enjoy the relationship dynamics between Angelo and his mother as they get to know each other through the power of friendship, even though mothers will always be mothers.
Author: Mesha Rookard Publisher: ISBN: 9781648586552 Category : Languages : en Pages :
Book Description
In this dazzling memoir, Rookard brings to life her experience growing up in an alcoholic home in the projects, and the emotional burdens that ultimately led her life to have unravelled by the age of 18. Written in the heart of 2020's Black Lives Matter movement, Rookard sheds light on the complexities of growing up in 1990's Black America, and details how she thrived in spite of the odds. Author of successful book "What The Heck is Happening?", Rookard's personal memoir is a raw tale of loss, betrayal, and extraordinary triumph that pulls no punches, but is also a tender and moving testimony to the power of self-reflection, self-love and determination as Rookard untangles the journey she undertook to carve out a successful life on her own terms.
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Author: Emma Mills
Author: Emma Mills
Author: Emma Mills
Author: Angelo Daniel Allegri
Author: D. R
Author: Mika Eriksson
Author: Frank H. Publishing
Author: Dulio Faba
Author: Angelo Daniel Allegri
Author: Mesha Rookard