The Tao of Running

Author: Gary Dudney
Publisher: Meyer & Meyer Sport
ISBN: 1782550755
Category : Sports & Recreation
Languages : en
Pages : 306

Book Description
Running is more than moving one foot in front of the other. Running can evoke spiritualism and mindfulness; it can teach fundamental lessons about goals, self-awareness, and self-improvement; it can be a transformative existential experience. The Tao of Running offers a fresh perspective on this mental side of running while entertaining with vivid tales of running adventures. Going well beyond the standard training and racing advice found in most running books, it guides runners to a wider understanding of how running fits into their own aspirations, goals, and life philosophy. The Tao of Running answers questions such as: How does running evoke mindfulness and lead to stress reduction? How does running promote special friendships and new perspectives on life? No other book offers readers these multiple frameworks for understanding their running experiences along with lots of practical advice on getting the most out of running. Readers are guaranteed to gain a greater appreciation for the rewards and possibilities inherent in running and will significantly deepen, enlighten, and enrich their running experience.

The Tao of Running

Author: Gary Dudney
Publisher: Meyer & Meyer Sport
ISBN: 1782557431
Category : Sports & Recreation
Languages : en
Pages : 305

Born to Run

Author: Christopher McDougall
Publisher: Profile Books
ISBN: 184765228X
Category : Sports & Recreation
Languages : en
Pages : 296

Book Description
A New York Times bestseller 'A sensation ... a rollicking tale well told' - The Times At the heart of Born to Run lies a mysterious tribe of Mexican Indians, the Tarahumara, who live quietly in canyons and are reputed to be the best distance runners in the world; in 1993, one of them, aged 57, came first in a prestigious 100-mile race wearing a toga and sandals. A small group of the world's top ultra-runners (and the awe-inspiring author) make the treacherous journey into the canyons to try to learn the tribe's secrets and then take them on over a course 50 miles long. With incredible energy and smart observation, McDougall tells this story while asking what the secrets are to being an incredible runner. Travelling to labs at Harvard, Nike, and elsewhere, he comes across an incredible cast of characters, including the woman who recently broke the world record for 100 miles and for her encore ran a 2:50 marathon in a bikini, pausing to down a beer at the 20 mile mark.

The Mindful Runner

Author: Gary Dudney
Publisher: Meyer & Meyer Media
ISBN: 9781782551539
Category : Sports & Recreation
Languages : en
Pages : 0

Book Description
"Full of great stories, it offers new ways to think about running. Running can be a transformative experience, or it can just be great exercise with a tidy bonus of enhanced self-esteem and self-awareness. Learn how to maximize your mental game out there to reach your goals"--Back cover.

Science of Running

Author: Chris Napier
Publisher: Penguin
ISBN: 0744022088
Category : Sports & Recreation
Languages : en
Pages : 224

Book Description
Revolutionize your running techniques! Learn how to run better and faster, with more energy while avoiding injury. There is a science to running, and now you can learn about it too! Whether you are new to running, or have conquered a few marathons in your time, this runner's guide will show you how to train efficiently, find a suitable running regime, and master the art of running for life! Inside the pages of this running book, you’ll find: - Explanations on the anatomy and physiology of the runner. - Easy-to-read descriptions of how running involves every system in the body. - A scientific breakdown of what happens under the skin at every stage of the running cycle. - Featuring anatomy of common injuries and exercise programs for both prevention and recovery. - 30 key exercises and how to perfect precision to optimize their benefits. - Bespoke training plans for runners at all levels. Expert-led insights backed by scientific research will show you how to start running, how to run faster, and how to improve your flexibility and gait for running efficiency and safety. Included in the Science of Running are exercises and training programs that target each muscle to ensure you become a stronger, better runner. The clear CGI images show annotations to muscle mechanics so you know you are taking the right steps and perfecting technique. Learn the science behind your body’s energy systems, proper hydration and nutrition. From long-distance to marathon running, this sports book will completely transform your performance of injury-free running and help you to smash your goals one step at a time, proving the ideal running gift for the fitness fanatic in your life. At DK, we believe in the power of discovery. So why not dive deeper into our successful Science of series, where you can discover the research and scientific theories behind exercise and sport. Explore the anatomy of yoga to perfect your practice in Science of Yoga; or redefine your daily routine with Science of Living.

Running & Being

Author: George Sheehan
Publisher: Rodale Books
ISBN: 1609619315
Category : Sports & Recreation
Languages : en
Pages : 275

Book Description
A New York Times bestseller for 14 weeks in 1978, Running & Being became known as the philosophical bible for runners around the world. More than thirty years after its initial publication, it remains every bit as relevant today. Written by the late, beloved Dr. George Sheehan, Running & Being tells of the author's midlife return to the world of exercise, play and competition, in which he found "a world beyond sweat" that proved to be a source of great revelation and personal growth. But Running & Being focuses more on life than it does, specifically, on running. It provides an outline for a lifetime program of fitness and joy, showing how the body helps determine our mental and spiritual energies. Drawing from the words and actions of the great athletes and thinkers throughout history, Sheehan ties it all together with his own philosophy on the importance of fitness and sport, as well as his knowledge of training, injury prevention, and race competition. Above all, Sheehan describes what it means to experience the oneness of body and mind, of self and the universe. In this, Sheehan argues, we have the power to discover "the truth that makes men free."

Running with Sherman

Author: Christopher McDougall
Publisher: National Geographic Books
ISBN: 0525433252
Category : Sports & Recreation
Languages : en
Pages : 0

Book Description
From the bestselling author of Born to Run, a heartwarming story about training a rescue donkey to run one of the most challenging races in America, and, in the process, discovering the life-changing power of the human-animal connection. "A delight, full of heart and hijinks and humor." —John Grogan, author of Marley & Me: Life and Love with the World's Worst Dog When Christopher McDougall decided to adopt a donkey in dire straits, he had no idea what he was getting himself into. But with the help of his neighbors, Chris came up with a crazy idea. Burro racing, a unique type of competition in which humans and donkeys run side by side over mountains and through streams, would be exactly the challenge Sherman and Chris needed. In the course of Sherman’s training, Chris would enlist Amish running clubs, high-spirited goats, the service animal community, and two Sarah Palin–loving long-distance female truckers. Sherman’s heartwarming story of overcoming all odds to run one of the most unbelievable races in America shows the healing power of movement and the strength of the human-animal connection.

The Tao of Warren Buffett

Author: Mary Buffett
Publisher: Simon and Schuster
ISBN: 1416544267
Category : Business & Economics
Languages : en
Pages : 194

Book Description
A collection of the inspiring words and wisdom from America's favorite businessman that reveal his secrets of success from the bestselling authors of Buffettology and The New Buffettology. Like the sayings of the ancient Chinese philosopher Lao-tzu, Warren Buffett's worldly wisdom is deceptively simple and enormously powerful in application. In The Tao of Warren Buffett, Mary Buffett—author of three books on Warren Buffett's investment methods—joins noted Buffettologist and international lecturer David Clark to bring you Warren Buffett's smartest, funniest, and most memorable sayings with an eye toward revealing the life philosophy and the investment strategies that have made Warren Buffett, and the shareholders of Berkshire Hathaway, so enormously wealthy. Warren Buffett's investment achievements are unparalleled. He owes his success to hard work, integrity, and that most elusive commodity of all, common sense. The quotations in this book exemplify Warren's practical strategies and provide useful illustrations for every investor—large or small—and models everyone can follow. The quotes are culled from a variety of sources, including personal conversations, corporate reports, profiles, and interviews. The authors provide short explanations for each quote and use examples from Buffett's own business transactions whenever possible to illustrate his words at work. As Warren says: "You should invest in a business that even a fool can run, because someday a fool will." "No matter how great the talent or effort, some things just take time: You can't produce a baby in one month by getting nine women pregnant." "Our method is very simple. We just try to buy businesses with good-to-superb underlying economics run by honest and able people and buy them at sensible prices. That's all I'm trying to do." The Tao of Warren Buffett inspires, amuses, sharpens the mind, and offers priceless investment savvy that anyone can take to the bank. This irresistibly browsable and entertaining book is destined to become a classic.

Chinkstar

Author: Jon Chan Simpson
Publisher: Coach House Books
ISBN: 1770564055
Category : Fiction
Languages : en
Pages : 209

Book Description
Everything was about to change. In less than forty-eight hours guy'd be taking the stage in Vancouver, owning an audience meant for some all-hype-no-talent young-money rapper, spitting next-level truths that'd have A&Rs scrapping for him coast to coast. He'd ink some paper and drop an album on the world it didn't even know it had been waiting for. All with game and swag to spare. This was the edge, the almost there, and we knew it. Chinksta rap is all the rage in small-town Alberta. And the king of Chinksta is King Kwong, high-schooler Run's older brother. Run isn't a fan of Kwong's music—or personality, really. But when Kwong goes missing the night before his crowning performance and his mom gets wounded in crossfire, Run finds himself, with his sidekick, Ali, in the middle of a violent battle between rival Chinese rap gangs, on the run from his crush's behemoth brother, and rethinking his feelings about his family and their history, his hatred of "rice-rap," and what it means to be Asian. With imaginAsian and a flair for the rap lyric, Jon Chan Simpson mashes up the (graphicless) graphic novel and the second-generation-immigrant narrative to forge a bold new vision of what the novel can be. Jonathan Chan Simpson grew up in Red Deer, Alberta, and lives in Toronto, Ontario. He is a graduate of the University of Toronto's MA creative writing program, and his work has been featured in Ricepaper magazine.

Running with Mindfulness

Author: William Pullen
Publisher: Penguin
ISBN: 0735219796
Category : Health & Fitness
Languages : en
Pages : 226

Book Description
This perfect gift for runners delves into the positive effect of running therapy, including anxiety relief and reduced stress by focusing on the meditative nature of exercise. This running workbook allows you to practice mindfulness in your everyday routine, whether you prefer an afternoon stroll or a morning jog. Movement is medicine. Letting your mind wander as you take a long walk, a slow jog, or a brisk run can give you a powerful, uplifting feeling. Some call it a runner’s high, others attribute it to endorphins. In this interactive workbook, psychotherapist William Pullen teaches you how to channel that exhilarating energy and use it to make positive change in your life. This radical new approach to obtaining the benefits of mindfulness originates in the body itself. Using a combination of mindfulness, focused questions, and exercise, Dynamic Running Therapy (DRT) has proven to be a simple, intuitive, effective, and therapeutic method for managing stress, trauma, anxiety, anger, depression, and other conditions. With carefully tailored thought exercises to be implemented while on a run or walk, DRT brings the mind into perfect harmony with the body through the healing experience of mindful running.