Author: Brian Svidergol
Publisher: Microsoft Press
ISBN: 0135574935
Category : Computers
Languages : en
Pages : 456
Book Description
Prepare for Microsoft Exam MS-101–and help demonstrate your real-world mastery of skills and knowledge needed to manage Microsoft 365 mobility, security, and related administration tasks. Designed for experienced IT professionals, Exam Ref focuses on the critical thinking and decision-making acumen needed for success at the Microsoft Certified Expert level. Focus on the expertise measured by these objectives: Implement modern device services Implement Microsoft 365 security and threat management Manage Microsoft 365 governance and compliance This Microsoft Exam Ref: Organizes its coverage by exam objectives Features strategic, what-if scenarios to challenge you Assumes you are a Microsoft 365 Enterprise Administrator who participates in evaluating, planning, migrating, deploying, and managing Microsoft 365 services About the Exam Exam MS-101 focuses on knowledge needed to implement Mobile Device Management (MDM); manage device compliance; plan for devices and apps; plan Windows 10 deployment; implement Cloud App Security (CAS), threat management, and Windows Defender Advanced Threat Protection (ATP); manage security reports and alerts; configure Data Loss Prevention (DLP); implement Azure Information Protection (AIP); and manage data governance, auditing, and eDiscovery. About Microsoft Certification Passing this exam and Exam MS-100 Microsoft 365 Identity and Services (and earning one Microsoft 365 workload administrator certification or the MCSE: Productivity certification) fulfills your requirements for the Microsoft 365 Certified: Enterprise Administrator Expert certification credential. This demonstrates your ability to evaluate, plan, migrate, deploy, and manage Microsoft 365 services. See full details at: microsoft.com/learn
Exam Ref MS-100 Microsoft 365 Identity and Services
Author: Orin Thomas
Publisher: Microsoft Press
ISBN: 0137469225
Category : Computers
Languages : en
Pages : 546
Book Description
Prepare for the updated version of Microsoft Exam MS-100— and help demonstrate your real-world mastery of skills and knowledge needed to effectively design, deploy, manage, and secure Microsoft 365 services. Designed for experienced IT professionals, Exam Ref focuses on critical thinking and decision-making acumen needed for success at the Microsoft Certified Expert level. Focus on the expertise measured by these objectives: • Design and implement Microsoft 365 services • Manage user identity and roles • Manage access and authentication • Plan Office 365 workloads and applications This Microsoft Exam Ref: • Organizes its coverage by exam objectives • Features strategic, what-if scenarios to challenge you • Assumes you have working knowledge of Microsoft 365 workloads, networking, server administration, and IT fundamentals; and have administered at least one Exchange, SharePoint, Teams, or Windows deployment About the Exam Exam MS-100 focuses on knowledge needed to plan architecture; deploy a Microsoft 365 tenant; manage Microsoft 365 subscription and tenant health; plan migration of users and data; design identity strategy; plan identity synchronization; manage identity synchronization with Azure Active Directory (Azure AD); manage Azure AD identities and roles; manage authentication; plan and implement secure access; configure application access; plan to deploy Microsoft 365 Apps and messaging; plan for Microsoft SharePoint Online, OneDrive for Business, and Teams infrastructure; and plan Microsoft Power Platform integration. About Microsoft Certification The Microsoft 365 Certified: Enterprise Administrator Expert certification credential demonstrates your ability to evaluate, plan, migrate, deploy, and manage Microsoft 365 services. To fulfill your requirements, pass this exam and Exam MS-101: Microsoft 365 Mobility and Security, and earn one of these five prerequisite certifications: Modern Desktop Administrator Associate, Security Administrator Associate, Messaging Administrator Associate, Teams Administrator Associate, or Identity and Access Administrator Associate. See full details at: microsoft.com/learn
Publisher: Microsoft Press
ISBN: 0137469225
Category : Computers
Languages : en
Pages : 546
Book Description
Prepare for the updated version of Microsoft Exam MS-100— and help demonstrate your real-world mastery of skills and knowledge needed to effectively design, deploy, manage, and secure Microsoft 365 services. Designed for experienced IT professionals, Exam Ref focuses on critical thinking and decision-making acumen needed for success at the Microsoft Certified Expert level. Focus on the expertise measured by these objectives: • Design and implement Microsoft 365 services • Manage user identity and roles • Manage access and authentication • Plan Office 365 workloads and applications This Microsoft Exam Ref: • Organizes its coverage by exam objectives • Features strategic, what-if scenarios to challenge you • Assumes you have working knowledge of Microsoft 365 workloads, networking, server administration, and IT fundamentals; and have administered at least one Exchange, SharePoint, Teams, or Windows deployment About the Exam Exam MS-100 focuses on knowledge needed to plan architecture; deploy a Microsoft 365 tenant; manage Microsoft 365 subscription and tenant health; plan migration of users and data; design identity strategy; plan identity synchronization; manage identity synchronization with Azure Active Directory (Azure AD); manage Azure AD identities and roles; manage authentication; plan and implement secure access; configure application access; plan to deploy Microsoft 365 Apps and messaging; plan for Microsoft SharePoint Online, OneDrive for Business, and Teams infrastructure; and plan Microsoft Power Platform integration. About Microsoft Certification The Microsoft 365 Certified: Enterprise Administrator Expert certification credential demonstrates your ability to evaluate, plan, migrate, deploy, and manage Microsoft 365 services. To fulfill your requirements, pass this exam and Exam MS-101: Microsoft 365 Mobility and Security, and earn one of these five prerequisite certifications: Modern Desktop Administrator Associate, Security Administrator Associate, Messaging Administrator Associate, Teams Administrator Associate, or Identity and Access Administrator Associate. See full details at: microsoft.com/learn
Microsoft 365 Mobility and Security – Exam Guide MS-101
Author: Nate Chamberlain
Publisher: Packt Publishing Ltd
ISBN: 1838980016
Category : Computers
Languages : en
Pages : 300
Book Description
Get up to speed with planning, deploying, and managing Microsoft Office 365 services and gain the skills you need to pass the MS-101 exam Key FeaturesExplore everything from mobile device management and compliance,through to data governance and auditingGet to grips with using Azure advanced threat protection and Azure information protectionLearn effectively through exam-focused practice exercises and mock testsBook Description Exam MS-101: Microsoft 365 Mobility and Security is a part of the Microsoft 365 Certified: Enterprise Administrator Expert certification path designed to help users validate their skills in evaluating, planning, migrating, deploying, and managing Microsoft 365 services. This book will help you implement modern device services, apply Microsoft 365 security and threat management, and manage Microsoft 365 governance and compliance. Written in a succinct way, you’ll explore chapter-wise self-assessment questions, exam tips, and mock exams with answers. You’ll start by implementing mobile device management (MDM) and handling device compliance. You’ll delve into threat detection and management, learning how to manage security reports and configure Microsoft 365 alerts. Later, you’ll discover data loss prevention (DLP) tools to protect data as well as tools for configuring audit logs and policies. The book will also guide you through using Azure Information Protection (AIP) for deploying clients, applying policies, and configuring services and users to enhance data security. Finally, you’ll cover best practices for configuring settings across your tenant to ensure compliance and security. By the end of this book, you’ll have learned to work with Microsoft 365 services and covered the concepts and techniques you need to know to pass the MS-101 exam. What you will learnImplement modern device servicesDiscover tools for configuring audit logs and policiesPlan, deploy, and manage Microsoft 365 services such as MDM and DLPGet up to speed with configuring eDiscovery settings and features to enhance your organization’s ability to mitigate and respond to issuesImplement Microsoft 365 security and threat managementExplore best practices for effectively configuring settingsWho this book is for This book is for IT professionals looking to pass the Microsoft 365 Mobility and Security certification exam. System administrators and network engineers interested in mobility, security, compliance, and supporting technologies will also benefit from this book. Some experience with Microsoft 365, Exchange servers, and PowerShell is necessary.
Publisher: Packt Publishing Ltd
ISBN: 1838980016
Category : Computers
Languages : en
Pages : 300
Book Description
Get up to speed with planning, deploying, and managing Microsoft Office 365 services and gain the skills you need to pass the MS-101 exam Key FeaturesExplore everything from mobile device management and compliance,through to data governance and auditingGet to grips with using Azure advanced threat protection and Azure information protectionLearn effectively through exam-focused practice exercises and mock testsBook Description Exam MS-101: Microsoft 365 Mobility and Security is a part of the Microsoft 365 Certified: Enterprise Administrator Expert certification path designed to help users validate their skills in evaluating, planning, migrating, deploying, and managing Microsoft 365 services. This book will help you implement modern device services, apply Microsoft 365 security and threat management, and manage Microsoft 365 governance and compliance. Written in a succinct way, you’ll explore chapter-wise self-assessment questions, exam tips, and mock exams with answers. You’ll start by implementing mobile device management (MDM) and handling device compliance. You’ll delve into threat detection and management, learning how to manage security reports and configure Microsoft 365 alerts. Later, you’ll discover data loss prevention (DLP) tools to protect data as well as tools for configuring audit logs and policies. The book will also guide you through using Azure Information Protection (AIP) for deploying clients, applying policies, and configuring services and users to enhance data security. Finally, you’ll cover best practices for configuring settings across your tenant to ensure compliance and security. By the end of this book, you’ll have learned to work with Microsoft 365 services and covered the concepts and techniques you need to know to pass the MS-101 exam. What you will learnImplement modern device servicesDiscover tools for configuring audit logs and policiesPlan, deploy, and manage Microsoft 365 services such as MDM and DLPGet up to speed with configuring eDiscovery settings and features to enhance your organization’s ability to mitigate and respond to issuesImplement Microsoft 365 security and threat managementExplore best practices for effectively configuring settingsWho this book is for This book is for IT professionals looking to pass the Microsoft 365 Mobility and Security certification exam. System administrators and network engineers interested in mobility, security, compliance, and supporting technologies will also benefit from this book. Some experience with Microsoft 365, Exchange servers, and PowerShell is necessary.
Exam Ref MS-900 Microsoft 365 Fundamentals
Author: Craig Zacker
Publisher: Microsoft Press
ISBN: 0136484964
Category : Computers
Languages : en
Pages : 370
Book Description
Prepare for Microsoft Exam MS-900–and help demonstrate your mastery of real-world foundational knowledge about the considerations and benefits of adopting cloud services and the Software as a Service cloud model, as well as specific options and benefits of Microsoft 365 cloud service offerings. Designed for IT professionals, Exam Ref focuses on critical thinking and decision-making acumen needed for success at the Microsoft Certified Fundamentals level. Focus on the expertise measured by these objectives: Understand cloud concepts Understand core Microsoft 365 services and concepts Understand security, compliance, privacy, and trust in Microsoft 365 Understand Microsoft 365 pricing and support This Microsoft Exam Ref: Organizes its coverage by exam objectives Features strategic, what-if scenarios to challenge you Assumes you are a business user, IT professional, or student interested in cloud computing and technologies, including individuals planning to pursue more advanced Microsoft 365 certification. About the Exam Exam MS-900 focuses on knowledge about benefits and considerations of using cloud services; different types of cloud services; core Microsoft 365 components; comparisons between Microsoft 365 and on-premises services; modern management concepts; Office 365 ProPlus; Microsoft 365 collabora¿tion, mobility and analytics; Microsoft 365 security and compliance concepts; unified endpoint management; security usage scenarios and services; the Service Trust portal and Compliance manager; Microsoft 365 licensing options; pricing; support, and service lifecycles. About Microsoft Certification Passing this exam fulfills your requirements for the Microsoft 365 Certified Fundamentals certification credential, proving that you understand Microsoft 365 options, as well as the benefits of adopting cloud services, the Software as a Service (SaaS) cloud model, and Microsoft 365 cloud services in particular. See full details at: microsoft.com/learn
Publisher: Microsoft Press
ISBN: 0136484964
Category : Computers
Languages : en
Pages : 370
Book Description
Prepare for Microsoft Exam MS-900–and help demonstrate your mastery of real-world foundational knowledge about the considerations and benefits of adopting cloud services and the Software as a Service cloud model, as well as specific options and benefits of Microsoft 365 cloud service offerings. Designed for IT professionals, Exam Ref focuses on critical thinking and decision-making acumen needed for success at the Microsoft Certified Fundamentals level. Focus on the expertise measured by these objectives: Understand cloud concepts Understand core Microsoft 365 services and concepts Understand security, compliance, privacy, and trust in Microsoft 365 Understand Microsoft 365 pricing and support This Microsoft Exam Ref: Organizes its coverage by exam objectives Features strategic, what-if scenarios to challenge you Assumes you are a business user, IT professional, or student interested in cloud computing and technologies, including individuals planning to pursue more advanced Microsoft 365 certification. About the Exam Exam MS-900 focuses on knowledge about benefits and considerations of using cloud services; different types of cloud services; core Microsoft 365 components; comparisons between Microsoft 365 and on-premises services; modern management concepts; Office 365 ProPlus; Microsoft 365 collabora¿tion, mobility and analytics; Microsoft 365 security and compliance concepts; unified endpoint management; security usage scenarios and services; the Service Trust portal and Compliance manager; Microsoft 365 licensing options; pricing; support, and service lifecycles. About Microsoft Certification Passing this exam fulfills your requirements for the Microsoft 365 Certified Fundamentals certification credential, proving that you understand Microsoft 365 options, as well as the benefits of adopting cloud services, the Software as a Service (SaaS) cloud model, and Microsoft 365 cloud services in particular. See full details at: microsoft.com/learn
Microsoft Exam MD-100 Windows 10 Certification Guide
Author: Jeroen Burgerhout
Publisher: Packt Publishing Ltd
ISBN: 1838822542
Category : Computers
Languages : en
Pages : 443
Book Description
An administrator's guide to deploying, configuring, securing, managing, and monitoring devices and client applications in an enterprise environment and passing Exam MD-100: Windows 10 easily Key FeaturesEquip yourself to earn the Microsoft 365 Certified: Modern Desktop Administrator Associate certificationDevelop the skills needed to pass the Exam MD-100 and advance in your organizationLearn to install Windows 10 operating systems and deploy and manage modern desktops and devicesBook Description Microsoft Exam MD-100 Windows 10 Certification Guide offers complete, up-to-date coverage of the MD-100 exam, helping you take the exam with confidence, fully equipped to pass on the first attempt. Complete with a clear, succinct explanation of key concepts, self-assessment questions, tips, and mock exams with detailed answers, this MD-100 study guide covers different facets of upgrading and deploying Windows 10. You’ll learn how to manage devices and data, configure connectivity, troubleshoot OS and app problems, and secure and maintain Windows 10 with updates and recovery. You’ll also explore different Windows 10 editions and learn how to choose the best fit for your organization. This book will guide you in installing and configuring Windows 10 using different approaches. As you advance, you’ll get to grips with managing local users and groups in Windows 10 and learn how to establish connections via different networks, such as a LAN and WLAN/Wi-Fi. By the end of this book, you'll have covered everything you need to pass the MD-100 certification exam and become a Microsoft 365 Certified: Modern Desktop Administrator Associate. What you will learnDeploy Windows 10 in a variety of waysManage local users, groups, and devicesConfigure networking and remote connectivityGain insights into Windows 10 maintenanceCustomize different Windows 10 featuresBecome an expert at troubleshooting and recoveryGet to grips with managing log filesMonitor and manage Windows securityWho this book is for This book is for both experienced and novice IT administrators who work with deploying, configuring, securing, and monitoring devices. Anyone with a working knowledge of managing identity, access, policies, updates, and apps can take this exam. Although not necessary, experience with Microsoft 365 workloads, Windows 10 devices, and non-Windows devices will be helpful.
Publisher: Packt Publishing Ltd
ISBN: 1838822542
Category : Computers
Languages : en
Pages : 443
Book Description
An administrator's guide to deploying, configuring, securing, managing, and monitoring devices and client applications in an enterprise environment and passing Exam MD-100: Windows 10 easily Key FeaturesEquip yourself to earn the Microsoft 365 Certified: Modern Desktop Administrator Associate certificationDevelop the skills needed to pass the Exam MD-100 and advance in your organizationLearn to install Windows 10 operating systems and deploy and manage modern desktops and devicesBook Description Microsoft Exam MD-100 Windows 10 Certification Guide offers complete, up-to-date coverage of the MD-100 exam, helping you take the exam with confidence, fully equipped to pass on the first attempt. Complete with a clear, succinct explanation of key concepts, self-assessment questions, tips, and mock exams with detailed answers, this MD-100 study guide covers different facets of upgrading and deploying Windows 10. You’ll learn how to manage devices and data, configure connectivity, troubleshoot OS and app problems, and secure and maintain Windows 10 with updates and recovery. You’ll also explore different Windows 10 editions and learn how to choose the best fit for your organization. This book will guide you in installing and configuring Windows 10 using different approaches. As you advance, you’ll get to grips with managing local users and groups in Windows 10 and learn how to establish connections via different networks, such as a LAN and WLAN/Wi-Fi. By the end of this book, you'll have covered everything you need to pass the MD-100 certification exam and become a Microsoft 365 Certified: Modern Desktop Administrator Associate. What you will learnDeploy Windows 10 in a variety of waysManage local users, groups, and devicesConfigure networking and remote connectivityGain insights into Windows 10 maintenanceCustomize different Windows 10 featuresBecome an expert at troubleshooting and recoveryGet to grips with managing log filesMonitor and manage Windows securityWho this book is for This book is for both experienced and novice IT administrators who work with deploying, configuring, securing, and monitoring devices. Anyone with a working knowledge of managing identity, access, policies, updates, and apps can take this exam. Although not necessary, experience with Microsoft 365 workloads, Windows 10 devices, and non-Windows devices will be helpful.
Microsoft Azure Essentials - Fundamentals of Azure
Author: Michael Collier
Publisher: Microsoft Press
ISBN: 0735697302
Category : Computers
Languages : en
Pages : 400
Book Description
Microsoft Azure Essentials from Microsoft Press is a series of free ebooks designed to help you advance your technical skills with Microsoft Azure. The first ebook in the series, Microsoft Azure Essentials: Fundamentals of Azure, introduces developers and IT professionals to the wide range of capabilities in Azure. The authors - both Microsoft MVPs in Azure - present both conceptual and how-to content for key areas, including: Azure Websites and Azure Cloud Services Azure Virtual Machines Azure Storage Azure Virtual Networks Databases Azure Active Directory Management tools Business scenarios Watch Microsoft Press’s blog and Twitter (@MicrosoftPress) to learn about other free ebooks in the “Microsoft Azure Essentials” series.
Publisher: Microsoft Press
ISBN: 0735697302
Category : Computers
Languages : en
Pages : 400
Book Description
Microsoft Azure Essentials from Microsoft Press is a series of free ebooks designed to help you advance your technical skills with Microsoft Azure. The first ebook in the series, Microsoft Azure Essentials: Fundamentals of Azure, introduces developers and IT professionals to the wide range of capabilities in Azure. The authors - both Microsoft MVPs in Azure - present both conceptual and how-to content for key areas, including: Azure Websites and Azure Cloud Services Azure Virtual Machines Azure Storage Azure Virtual Networks Databases Azure Active Directory Management tools Business scenarios Watch Microsoft Press’s blog and Twitter (@MicrosoftPress) to learn about other free ebooks in the “Microsoft Azure Essentials” series.
Exam Ref MD-100 Windows 10
Author: Andrew Warren
Publisher: Microsoft Press
ISBN: 0137472145
Category : Computers
Languages : en
Pages : 794
Book Description
Prepare for the updated version of Microsoft Exam MD-100—and help demonstrate your real-world mastery of skills and knowledge required to deploy, configure, and maintain Windows 10 devices and technologies in an enterprise environment. Designed for Windows Administrators, Exam Ref focuses on the critical thinking and decision-making acumen needed for success at the Microsoft Certified Associate level. Focus on the expertise measured by these objectives: • Deploy Windows • Manage devices and data • Configure storage and connectivity • Maintain Windows This Microsoft Exam Ref: • Organizes its coverage by exam objectives • Features strategic, what-if scenarios to challenge you • Assumes you have experience administering Windows 10 and non-Windows devices and technologies About the Exam Exam MD-100 focuses on knowledge needed to install Windows 10; perform post-installation configuration; manage users, groups, and devices; configure devices with local policies; manage Windows security; configure networking; configure data access and protection; configure system and data recovery; manage updates; monitor and manage Windows; and configure remote connectivity. About Microsoft Certification Passing this exam and Exam MD-101: Managing Modern Desktops fulfills your requirements for the Microsoft 365 Certified: Modern Desktop Administrator Associate certification credential, demonstrating your ability to deploy, configure, secure, manage, and monitor devices and client applications in an enterprise environment. See full details at: microsoft.com/learn
Publisher: Microsoft Press
ISBN: 0137472145
Category : Computers
Languages : en
Pages : 794
Book Description
Prepare for the updated version of Microsoft Exam MD-100—and help demonstrate your real-world mastery of skills and knowledge required to deploy, configure, and maintain Windows 10 devices and technologies in an enterprise environment. Designed for Windows Administrators, Exam Ref focuses on the critical thinking and decision-making acumen needed for success at the Microsoft Certified Associate level. Focus on the expertise measured by these objectives: • Deploy Windows • Manage devices and data • Configure storage and connectivity • Maintain Windows This Microsoft Exam Ref: • Organizes its coverage by exam objectives • Features strategic, what-if scenarios to challenge you • Assumes you have experience administering Windows 10 and non-Windows devices and technologies About the Exam Exam MD-100 focuses on knowledge needed to install Windows 10; perform post-installation configuration; manage users, groups, and devices; configure devices with local policies; manage Windows security; configure networking; configure data access and protection; configure system and data recovery; manage updates; monitor and manage Windows; and configure remote connectivity. About Microsoft Certification Passing this exam and Exam MD-101: Managing Modern Desktops fulfills your requirements for the Microsoft 365 Certified: Modern Desktop Administrator Associate certification credential, demonstrating your ability to deploy, configure, secure, manage, and monitor devices and client applications in an enterprise environment. See full details at: microsoft.com/learn
Exam Ref 70-743 Upgrading Your Skills to MCSA
Author: Charles Pluta
Publisher: Microsoft Press
ISBN: 0735697647
Category : Computers
Languages : en
Pages : 611
Book Description
About the Book: Prepare for Microsoft Exam 70-743—and demonstrate that your skills are upgraded for Windows Server 2016. Designed for experienced IT pros ready to advance their status, this Exam Ref focuses on the critical-thinking and decision-making acumen needed for success at the MCSA level. Focus on the skills measured on the exam: • Install Windows servers in host and compute environments • Implement storage solutions • Implement Hyper-V • Implement Windows containers • Implement high availability • Implement Domain Name System (DNS) • Implement IP Address Management (IPAM) • Implement network connectivity and remote access solutions • Implement an advanced network infrastructure • Install and configure Active Directory Domain Services (AD DS) • Implement identity federation and access solutions This Microsoft Exam Ref: • Organizes its coverage by the “Skills measured” posted on the exam webpage • Features strategic, what-if scenarios to challenge you • Points to in-depth material by topic for exam candidates needing additional review • Assumes you are an IT pro looking to validate your skills in and knowledge of installing and configuring Windows Server 2016
Publisher: Microsoft Press
ISBN: 0735697647
Category : Computers
Languages : en
Pages : 611
Book Description
About the Book: Prepare for Microsoft Exam 70-743—and demonstrate that your skills are upgraded for Windows Server 2016. Designed for experienced IT pros ready to advance their status, this Exam Ref focuses on the critical-thinking and decision-making acumen needed for success at the MCSA level. Focus on the skills measured on the exam: • Install Windows servers in host and compute environments • Implement storage solutions • Implement Hyper-V • Implement Windows containers • Implement high availability • Implement Domain Name System (DNS) • Implement IP Address Management (IPAM) • Implement network connectivity and remote access solutions • Implement an advanced network infrastructure • Install and configure Active Directory Domain Services (AD DS) • Implement identity federation and access solutions This Microsoft Exam Ref: • Organizes its coverage by the “Skills measured” posted on the exam webpage • Features strategic, what-if scenarios to challenge you • Points to in-depth material by topic for exam candidates needing additional review • Assumes you are an IT pro looking to validate your skills in and knowledge of installing and configuring Windows Server 2016
Eat Up Raise Your Game
Author: Daniel Davey
Publisher: Gill & Macmillan Ltd
ISBN: 0717187942
Category : Cooking
Languages : en
Pages : 435
Book Description
Daniel Davey is the man who fuels many of Ireland's elite athletes. A performance nutritionist for Leinster Rugby and Dublin senior footballers, he has seen first-hand how consistently eating good food can lead to trophies, personal bests and incredible physiques. The good news is that it's not just in elite sport that you can raise your game through diet. Here, Daniel translates the science of nutrition into easy-to-follow information and simple, delicious recipes that will help you align your food choices with your nutrition and energy requirements. In this book, you can choose from lower carbohydrate, lower calorie recipes for rest and recovery days and higher carbohydrate, higher calorie recipes to energise and fuel your body on exercise days. Whether you want to reduce body fat, increase muscle mass or simply eat food that makes you feel healthy, energetic, strong and confident, the recipes and information in this cookbook will ensure you are primed to reach your personal best. 'Daniel opened my eyes to the importance of nutrition to my performance. My diet and work with Daniel were integral to my return from long-term injury. His passion for food and gaining an edge is infectious and it has driven us all to be better athletes.' Bernard Brogan, Dublin Senior Footballer 'Daniel not only gave me an insight into what was needed in terms of nutrition for performance but explained it simply and backed it up with incredible detail and science. By far the best performance nutritionist I've ever worked with!' Seán O'Brien, Irish International Rugby Player 'I always looked for an edge when it came to my preparation for performance, and nutrition became a core element of this later in my career and this was mainly due to the support, education and guidance of Daniel Davey. Daniel has been key to helping me form the habits I need for peak performance.' Paul Flynn, Dublin Senior Footballer
Publisher: Gill & Macmillan Ltd
ISBN: 0717187942
Category : Cooking
Languages : en
Pages : 435
Book Description
Daniel Davey is the man who fuels many of Ireland's elite athletes. A performance nutritionist for Leinster Rugby and Dublin senior footballers, he has seen first-hand how consistently eating good food can lead to trophies, personal bests and incredible physiques. The good news is that it's not just in elite sport that you can raise your game through diet. Here, Daniel translates the science of nutrition into easy-to-follow information and simple, delicious recipes that will help you align your food choices with your nutrition and energy requirements. In this book, you can choose from lower carbohydrate, lower calorie recipes for rest and recovery days and higher carbohydrate, higher calorie recipes to energise and fuel your body on exercise days. Whether you want to reduce body fat, increase muscle mass or simply eat food that makes you feel healthy, energetic, strong and confident, the recipes and information in this cookbook will ensure you are primed to reach your personal best. 'Daniel opened my eyes to the importance of nutrition to my performance. My diet and work with Daniel were integral to my return from long-term injury. His passion for food and gaining an edge is infectious and it has driven us all to be better athletes.' Bernard Brogan, Dublin Senior Footballer 'Daniel not only gave me an insight into what was needed in terms of nutrition for performance but explained it simply and backed it up with incredible detail and science. By far the best performance nutritionist I've ever worked with!' Seán O'Brien, Irish International Rugby Player 'I always looked for an edge when it came to my preparation for performance, and nutrition became a core element of this later in my career and this was mainly due to the support, education and guidance of Daniel Davey. Daniel has been key to helping me form the habits I need for peak performance.' Paul Flynn, Dublin Senior Footballer
Exam Ref AZ-103 Microsoft Azure Administrator
Author: Michael Washam
Publisher: Microsoft Press
ISBN: 0135466652
Category : Computers
Languages : en
Pages : 681
Book Description
Prepare for Microsoft Exam AZ-103—and help demonstrate your real-world mastery of deploying and managing infrastructure in Microsoft Azure cloud environments. Designed for experienced cloud professionals ready to advance their status, Exam Ref focuses on the critical thinking and decision-making acumen needed for success at the Microsoft Certified Associate level. Focus on the expertise measured by these objectives: Manage Azure subscriptions and resources Implement and manage storage Deploy and manage virtual machines (VMs) Configure and manage virtual networks Manage identities This Microsoft Exam Ref: Organizes its coverage by exam objectives Features strategic, what-if scenarios to challenge you Assumes you are an experienced Azure administrator who understands and manages diverse storage, security, networking and/or compute cloud services About the Exam Exam AZ-103 focuses on skills and knowledge needed to manage Azure subscriptions; analyze resource utilization and consumption; manage resource groups; establish storage accounts; import/export data; configure Azure files; implement backup; create, configure, and automate VM deployment; manage VMs and VM backups; implement, manage, and connect virtual networks; configure name resolution; create and configure Network Security Groups; manage Azure AD and its objects; and implement and manage hybrid identities. About Microsoft Certification Passing exam AZ-103 earns your Microsoft Certified: Azure Administrator Associate certification, demonstrating your skills in implementing, monitoring, and maintaining Microsoft Azure solutions, including major services related to compute, storage, network, and security.
Publisher: Microsoft Press
ISBN: 0135466652
Category : Computers
Languages : en
Pages : 681
Book Description
Prepare for Microsoft Exam AZ-103—and help demonstrate your real-world mastery of deploying and managing infrastructure in Microsoft Azure cloud environments. Designed for experienced cloud professionals ready to advance their status, Exam Ref focuses on the critical thinking and decision-making acumen needed for success at the Microsoft Certified Associate level. Focus on the expertise measured by these objectives: Manage Azure subscriptions and resources Implement and manage storage Deploy and manage virtual machines (VMs) Configure and manage virtual networks Manage identities This Microsoft Exam Ref: Organizes its coverage by exam objectives Features strategic, what-if scenarios to challenge you Assumes you are an experienced Azure administrator who understands and manages diverse storage, security, networking and/or compute cloud services About the Exam Exam AZ-103 focuses on skills and knowledge needed to manage Azure subscriptions; analyze resource utilization and consumption; manage resource groups; establish storage accounts; import/export data; configure Azure files; implement backup; create, configure, and automate VM deployment; manage VMs and VM backups; implement, manage, and connect virtual networks; configure name resolution; create and configure Network Security Groups; manage Azure AD and its objects; and implement and manage hybrid identities. About Microsoft Certification Passing exam AZ-103 earns your Microsoft Certified: Azure Administrator Associate certification, demonstrating your skills in implementing, monitoring, and maintaining Microsoft Azure solutions, including major services related to compute, storage, network, and security.