The Idealist's Survival Kit

Author: Alessandra Pigni
Publisher: Parallax Press
ISBN: 1941529356
Category : Self-Help
Languages : en
Pages : 258

Book Description
75 brief self-care reflections that will aid workers, activists, and volunteers prevent burnout, renew their sense of purpose, and achieve fulfillment Heal from over-exhaustion, prevent burnout, and regain your motivation with these short readings from a psychologist who has spent many years in the field working in conflict and disaster areas. Gathered from Alessandra Pigni’s interaction with humanitarian professionals and backed up by cutting–edge research, these concrete tools offer new perspectives and inspiration to anyone whose work is focused on helping others.

Poor Man's Wilderness Survival Kit

Author: James Ballou
Publisher: Prepper Press
ISBN:
Category : Reference
Languages : en
Pages : 173

Book Description
You don’t need to spend hundreds of dollars on the latest and greatest emergency survival gear for your outdoor adventures when you can assemble a functional, well-stocked kit for little or no money! Best-selling preparedness author Jim Ballou shows you exactly how to do it with this guide to collecting no-nonsense, get-the-job-done-in-an-emergency gear and packaging it in self-contained, portable kits that are always ready to grab and go. Instead of expensive tents, sheath knives, sleeping bags, and other conventional outdoor gear, Jim focuses on compact, lightweight, and even disposable, use-once-and-discard emergency equipment, and all of it dirt cheap! Learn how to: - find standard survival kit components at the lowest prices - create a poor man's survival kit for free from common household items - collect or create your own edged tools, water containers, cookware, fire and shelter-making gear, and weapons for very little money - assemble a complete kit of new gear for under $10 Dozens of photos show examples of inexpensive but functional wilderness survival kits, as well as step-by-step instructions for creating your own poor man's gear. If you are a hiker, hunter, camper, preparedness type, homeless nomad, or other wilderness adventurer operating within a narrow budget, this book is for you!

98. 6 Degrees

Author: Cody Lundin
Publisher: ReadHowYouWant.com
ISBN: 1459620534
Category : Sports & Recreation
Languages : en
Pages : 382

Book Description
If you breathe and have a pulse, you NEED this book. -Cody Lundin Cody Lundin, director of the Aboriginal Living Skills School in Prescott, Arizona, shares his own brand of wilderness wisdom in this highly anticipated new book on commonsense, modern survival skills for the backcountry, the backyard, or the highway. It is the ultimate book on how to stay alive-based on the principal of keeping the body's core temperature at a lively 98.6 degrees. In his entertaining and informative style, Cody stresses that a human can live without food for weeks, and without water for about three days or so. But if the body's core temperature dips much below or above the 98.6 degree mark, a person can literally die within hours. It is a concept that many don't take seriously or even consider, but knowing what to do to maintain a safe core temperature when lost in a blizzard or in the desert could save your life. Lundin delivers the message with wit, rebellious humor, and plenty of backcountry expertise. Cody Lundin and his Aboriginal Living Skills School have been featured in dozens of national and international media sources, including Dateline NBC, CBS News, USA Today, The Donny and Marie Show, and CBC Radio One in Canada, as well as on the cover of Backpacker magazine. When not teaching for his own school, he is an adjunct faculty member at Yavapai College and a faculty member at the Ecosa Institute. Cody is the only person in Arizona licensed to catch fish with his hands, and lives in a passive solar earth home sixty miles from Prescott, Arizona.

Burnout Survival Kit

Author: Imogen Dall
Publisher: Bloomsbury Publishing
ISBN: 1526628449
Category : Health & Fitness
Languages : en
Pages : 203

Book Description
Work can leave you frazzled – but it shouldn't. What you need is some sane advice to get you through. Your body aches. Your brain feels like a mouldy wrung-out dishcloth. You can barely get anything done and, hang on, why are you even doing this anyway? Is there something wrong with you? Nope. You're just burnt out. Burnout Survival Kit offers practical advice for when things are already bad. There's no mystical magic about unleashing your inner corporate superhero, no weird productivity diagrams, and certainly no crap about working 'smarter'. Instead, this is the calm inner voice that you need, served with a sense of humour on the side. As well as helping you to take time to ground yourself, there are brilliant hacks for all the causes of stress and anxiety, from how to approach networking (no one likes it) to practical advice on sleeping better. And the jokes help too. This may not be a cure, but it really does offer instant relief and give you the chance to take a breath. So whether you're just starting to burn or fully scorched to a crisp, rest easy. You've got a Burnout Survival Kit.

Field Guide to Wilderness Medicine E-Book

Author: Paul S. Auerbach
Publisher: Elsevier Health Sciences
ISBN: 0323597564
Category : Medical
Languages : en
Pages : 1000

Book Description
Based on Dr. Auerbach’s renowned Wilderness Medicine text, Field Guide to Wilderness Medicine, 5th Edition, is your portable, authoritative guide to the full range of medical and emergency situations that occur in non-traditional settings. Useful for experienced physicians as well as advanced practice providers, this unique medical guide covers an indispensable range of topics in a well-illustrated, highly condensed format – in print or on any mobile device – for quick access anytime, anywhere. An easy-access presentation ensures rapid retrieval and comprehension of wilderness medical information, with "Signs and Symptoms" and "Treatment" sections, bulleted lists, and quick-reference text boxes in every chapter. All chapters are thoroughly up to date, including new information on travel medicine, medications, immunizations, and field treatment of common conditions. Step-by-step explanations from wilderness medicine experts cover the clinical presentation and treatment of a full range of wilderness emergencies and show you how to improvise with available materials. Comprehensive coverage includes dive medicine and water-related emergencies, mountain medicine and wilderness survival, global humanitarian relief and disaster medicine, high-altitude medicine, pain management, and much more. Line drawings and color plates help you quickly an accurately identify skin manifestations, plants, poisonous mushrooms, snakes, insects, and more. Useful appendices address everything from environment-specific situations to lists of essential supplies, medicines, and many additional topics of care.

The Anxiety First Aid Kit

Author: Rick Hanson
Publisher: New Harbinger Publications
ISBN: 1684038502
Category : Self-Help
Languages : en
Pages : 128

Book Description
“Ideal for these unsettling times; highly recommended for general readers." —Library Journal (starred review) A quick-relief guide for calming anxiety and stress right now—during the COVID-19 pandemic If you’re feeling unprecedented levels of stress and anxiety right now, please know that you aren’t alone. In these extreme and uncertain times, it’s natural to be in a constant state of mental and physical strain. Whether you’re dealing with job loss, a sick loved one, or just feeling the weight of the world during your 2 a.m. doomscroll—you need quick tools you can use right now, whenever and wherever you are, to lower stress and soothe anxiety. This emergency kit has you covered. Written by a dream team of mental health experts and grounded in evidence-based therapy, The Anxiety First Aid Kit offers powerful tools for triaging stress and anxiety in the moments when you need it most. You’ll find easy and doable ways to help you press pause on panic, and find your calm spot right away. You’ll discover in-the-moment interventions to help you relax before your anxiety and stress go into overdrive. And finally, you’ll learn how to make healthy and workable lifestyle changes to improve your mental health and increase resilience, so you can effectively deal with stressful situations in the future—no matter what life throws at you. Between pandemic-related economic fears, the frustrations of social distancing, indoor confinement, work and household double duties (now including homeschooling!), and the looming threat of serious illness, is it any wonder you’re feeling completely stressed out and anxious? If you need immediate relief, The Anxiety First Aid Kit has everything you need to manage stress and anxiety—right now.

The Customer Service Survival Kit

Author: Richard Gallagher
Publisher: AMACOM
ISBN: 0814431844
Category : Business & Economics
Languages : en
Pages : 209

Book Description
Issues with customers can send even the most seasoned service professionals into red alert. Discover how to effectively communicate your way out of any difficult spot. By providing clear techniques, behavioral science insights, case studies, situation-specific advice, and actionable practice exercises, workplace communication expert Richard Gallagher has created a resource that can help anyone master the delicate art of communication. In The?Customer Service Survival Kit, you’ll find tangible tips and tricks to help you discover: how to lean into criticism, how to avoid trigger phrases that can make bad situations worse, the secret to helping people feel heard, how to safely deliver bad news, and how to become immune to intimidation--among many other skills. The Customer Service Survival Kit recognizes that the worst customer situations demand more of front-line employees than good intentions and the right attitude. With the help of these valuable insights, lessons, and indispensable problem-solving tools, your organization holds the key to radically improving its customer service reputation.

The Survival Medicine Handbook

Author: Joseph Alton
Publisher:
ISBN: 9780988872554
Category : Assistance in emergencies
Languages : en
Pages : 671

Book Description
"Are you prepared to deal with medical issues in a disaster or epidemic if the ambulance is heading in the OTHER direction? What if YOU were the end of the line when it came to your family's health and well-being"--Page 4 of cover.

The Radiology Survival Kit

Author: Hayet Amalou
Publisher: Springer
ISBN: 9783030843632
Category : Medical
Languages : en
Pages : 0

Book Description
This textbook provides a basic introduction to radiology and imaging along with the minimum required knowledge written from a practical clinical perspective. Presenting essential definitions and critical images, this textbook offers key references in a welcomed concise format, targeting medical students and interns undertaking the USMLE and house staff of any specialty desiring a resource for practical and useful information relevant to and including medical imaging of common diseases and conditions. Organized by signs, symptoms, history, disease, imaging and imaging findings, and clinical service/specialty, this textbook thoughtfully addresses the early challenges faced by medical students and interns preparing for their beginning rotation or internship. Allowing readers to bypass dense radiology books too cluttered with detail, organized by body part instead of clinical relevance, or not inclusive of the latest developments and technologies, this textbook prepares students and house staff to enter and to succeed in this most rapidly evolving field in medicine. The Radiology Survival Kit: What You Need to Know for USMLE and the Clinics is a practical, clinically-oriented textbook offering an early career perspective intended for first through fourth year medical students and house staff, including interns and residents from any discipline, as well as radiology and radiography students and technologists, radiology and ICU nurses, nursing students, radiology administrators, and foreign medical graduates.

Disaster Preparedness

Author: Keith Eckernwood
Publisher: Speedy Publishing LLC
ISBN: 1634284526
Category : Reference
Languages : en
Pages : 5

Book Description
No matter where people live, the potential for a natural or man-made disaster exists. This 5 page reference guide is a way to have the basics quickly at hand when disaster strikes. It includes what needs to be done immediately in the case of heat waves, fire, flash flood, winter storms, tornadoes, landslides, chemical emergencies. You need only to check it and to take action. The Disaster Preparedness Reference guide makes learning how to prepare your family and home for emergencies simple. It explains what you need to put in your emergency evacuation supply kit, and the basic disaster kit. It also offers the simple steps for creating a family disaster plan. Have you ever considered how you might take care of yourself or your loved ones if a disaster strikes in your area? Do you know whether you would have food to eat or even clean water to drink when it's desperately needed? This laminated 5 page pamphlet is designed to be an emergency preparedness guide for beginners. It explains common natural disasters, how to protect yourself and your loved ones when disaster strikes, and how to ensure you have adequate supplies until life gets back to normal.