The Cow in the Parking Lot: A Zen Approach to Overcoming Anger

The Cow in the Parking Lot: A Zen Approach to Overcoming Anger PDF Author: Susan Edmiston
Publisher: Workman Publishing Company
ISBN: 0761161988
Category : Self-Help
Languages : en
Pages : 210

Book Description
Don’t get mad. Get calm. Ask yourself: “Do I really want to be angry?” Leonard Scheff, a trial attorney who used anger to fuel his courtroom persona, realized the answer had to be no. Anger is toxic. Anger is in the eyes of the beholder. Using simple Buddhist principles and applying them in a way that is easy for non-Buddhists to understand and put into practice, Scheff and Susan Edmiston have created an interactive book that helps readers change perspective, step-by-step, so that they can replace the anger in their lives with newfound happiness. Based on the Transforming Anger workshop Shceff created, The Cow in the Parking Lot shows how anger is based on unmet demands, from the reasonable (we want love from our partner) to the irrational (we want respect from a total stranger) to the impossible (we want someone to fix everything in our life). The authors show how, once we identify our real unmet demands, we can dissolve the anger. The same is true for our “buttons”—once we understand them, we can defuse what happens when they’re pushed. We learn to laugh at ourselves, a critical early step in changing angry behavior. We learn how to deal with the anger of others, and ultimately how to transform anger into compassion. And finally, we learn the liberating truth: Only you can make yourself angry.

The Cow in the Parking Lot

The Cow in the Parking Lot PDF Author: Leonard Scheff
Publisher: Workman Publishing
ISBN: 0761158154
Category : Self-Help
Languages : en
Pages : 210

Book Description
Uses simple Buddhist principles an easily understandable way, this book may help readers replace the anger in their lives with a newfound contentment.

Beyond Anger: A Guide for Men

Beyond Anger: A Guide for Men PDF Author: Thomas J. Harbin
Publisher: Da Capo Lifelong Books
ISBN: 0738234796
Category : Self-Help
Languages : en
Pages : 298

Book Description
A revised and updated edition of the popular self-help book for men that addresses contemporary issues and how they impact the way men deal with anger Men tend to express their anger differently than women do. Research shows men are often more violent and less willing to confront and deal with their emotions than women. Written by a psychologist who specializes in the treatment of male rage, Beyond Anger shows the angry--and miserable--man how to change his life and relationships for the better. This book helps men understand their anger by explaining what the specific symptoms of chronic anger are and by showing angry men how their actions negatively affect family, friends, and coworkers. It helps men control violent feelings by using simple exercises--developed especially for men--to identify when and why anger occurs and by helping them form new habits to prevent anger before it starts. Women, too, will learn essential strategies for understanding and helping the angry men in their lives. Beyond Anger is honest, tough, and real. In this revised edition, Harbin will update references throughout and discuss new topics such as the role of the internet and social media in fueling anger and how to protect yourself against these pitfalls, as well as a discussion on anger and aging, the political landscape and anger, PTSD, a brand-new section on preventing relapse into anger, and many other relevant, timely topics.

Rage

Rage PDF Author: Ronald Potter-Efron
Publisher: ReadHowYouWant.com
ISBN: 1458769569
Category : Self-Help
Languages : en
Pages : 258

Book Description
This new book from anger expert Potter-Efron offers powerful, emergency help to anyone whose extreme and volatile rages cause him or her to lose control of emotions, behaviors, and even conscious awareness--causing sometimes irreparable emotional and physical harm to themselves, their loved ones, and, occasionally, to innocent by-standers....

Letting Go of Anger

Letting Go of Anger PDF Author: Ronald Potter-Efron
Publisher: New Harbinger Publications
ISBN: 1608824276
Category : Self-Help
Languages : en
Pages : 200

Book Description
A Guide to Healthy Anger Expression How do you express your anger? Do you blow up? Quietly seethe? Or do you try to pretend that you're really not angry at all and just hope the feelings will go away? Most of us express anger in more than one way, but we also tend to be creatures of habit, falling back on a few predictable styles when we feel angry. Unfortunately, while some styles are appropriate in some situations, others are not—and consistently using an inappropriate style is a sure way to find yourself saddled with a huge anger problem. This book examines the eleven most common styles of anger expression and helps you learn how to communicate your anger in healthy ways. Learn which anger styles work for different situations—and which ones lead to certain disaster. Find out how to become more flexible and creative at expressing your anger. Once you understand the whole range of anger styles, you'll be able to better manage angry feelings and use your anger as a positive force for building a better life.

The Cow In The Parking Lot

The Cow In The Parking Lot PDF Author: Merle Fayard
Publisher:
ISBN:
Category :
Languages : en
Pages : 38

Book Description
Anger Management Strategies to Calm You Down Fast Anger Management Techniques and Tips 7 anger management tips to prevent relationship damage How To Control Anger And Anxiety Whether you have had anger issues for years, or are looking for anger management tips for kids, this book will provide you with a blueprint for life-changing self-control methods that will prevent many problems associated with high stress, anxiety, and uncontrolled rage.

Parking Lot Picker's Songbook - Banjo

Parking Lot Picker's Songbook - Banjo PDF Author: Dix Bruce
Publisher: Mel Bay Publications
ISBN: 1610658639
Category : Music
Languages : en
Pages : 305

Book Description
A collection of over 200 great bluegrass, old time, country and gospel standards. Melodies are presented with standard notation and tablature along with lyrics and chords.Learn to play songs written and recorded by the giants of traditional American music: Bill Monroe, the Stanley Brothers, Flatt & Scruggs, Ralph Stanley, the Osborne Brothers, Jimmy Martin, Doc Watson and many more. Also included: step-by-step instruction on how to transpose any song to any key!The two CDs include recordings of EVERY song in the book with Bill Evans on banjo and vocals, Dix Bruce on guitar, mandolin, and vocals.

A Field Guide to Burying Your Parents

A Field Guide to Burying Your Parents PDF Author: Liza Palmer
Publisher: 5 Spot
ISBN: 0446558281
Category : Fiction
Languages : en
Pages : 217

Book Description
Grace Hawkes has not spoken to her previously tight-knit family since her mother's sudden death five years ago. Well, most of the family was tight-knit--her father walked out on them when she was 13 and she and her two brothers and sister bonded together even closer with their mother as a result. She's been doing her best to live her new life apart from them, but when their estranged father has a stroke and summons them, Grace suddenly realizes she's done the same thing he had done...abandoned those who need her most. And need her they do, for inside the hospital walls, a strange war is unfolding between the pseudo-kindly woman who is their father's second wife and the rest of the original Hawkes clan. Upon reconnecting with her brother and sisters, Grace will find a part of herself she thought was lost forever. As they unravel the manipulative deception of the second Mrs. Hawkes, Grace will finally be able to stand up for her family--and to remember what a family is, even after all these years.
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