Effortless Healing

Author: Dr. Joseph Mercola
Publisher: Harmony
ISBN: 1101902892
Category : Health & Fitness
Languages : en
Pages : 338

Book Description
Let your body do the work... Do you have to tell your leg to heal from a scrape? Your lungs to take in air? Your body that it’s hungry? No. Your body does these things automatically, effortlessly. Vibrant health is your birthright and within your grasp; you just have to step out of the way. In Effortless Healing, online health pioneer, natural medicine advocate, and bestselling author Dr. Joseph Mercola reveals the nine simple secrets to a healthier, thinner you. The results are amazing and the steps can be as easy to implement as: • Throwing ice cubes in your water to make it more “structured” • Skipping breakfast, as it could be making you fat • Eating up to 75 percent of your calories each day in fat for optimal health, reduction of heart disease, and cancer prevention • Avoiding certain meat and fish, but enjoying butter • Eating sauerkraut (and other fermented foods) to improve your immune system and your mood • Walking barefoot outside to decrease system-wide inflammation (and because it just feels great) • Enjoying a laugh: it’s as good for your blood vessels as fifteen minutes of exercise Effortless Healing is the distillation of decades of Dr. Mercola’s experience and cutting-edge medical knowledge. With his wisdom and that of your body, you can optimize your health, your weight, and your life…effortlessly.

Effortless Pain Relief

Author: Ingrid Bacci
Publisher: Simon and Schuster
ISBN: 0743260759
Category : Health & Fitness
Languages : en
Pages : 274

Book Description
A revolutionary prescription for getting to the source of pain--and curing it--"Effortless Pain Relief" is a highly accessible, proven mind-body program.

SUMMARY - Effortless Healing: 9 Simple Ways To Sidestep Illness, Shed Excess Weight, And Help Your Body Fix Itself By Joseph Dr. Mercola

Author: Shortcut Edition
Publisher: Shortcut Edition
ISBN:
Category : Business & Economics
Languages : en
Pages : 30

Book Description
* Our summary is short, simple and pragmatic. It allows you to have the essential ideas of a big book in less than 30 minutes. By reading this summary, you will learn how to improve your health through natural means. You will also learn: what foods and drinks to choose; when it is best to eat; that exposure to the sun is not necessarily bad for your health; how to improve your form; how to get better sleep. In recent decades, improvements in health have stalled significantly, to the point that life expectancy is decreasing in industrialized countries. Degraded environmental factors, the constant search for profit in the pharmaceutical and food industries... All this leads to a constant deterioration of the health of individuals, who have an excessive consumption of drugs or poor quality food. However, it is possible to protect oneself from all these hostile factors and to recover good health, thanks to natural means, without effort or medication. Are you ready to take control? *Buy now the summary of this book for the modest price of a cup of coffee!

Dr. Mercola's Total Health Program

Author: Joseph Mercola
Publisher: Mercola.com
ISBN: 9780970557469
Category : Cooking
Languages : en
Pages : 296

Book Description
"Would you want to be at your ideal weight? Truly look and feel younger and avoid premature aging? Eliminate or vastly reduce some disease or illness? Increase your daily energy and not feel down or tired all the time? Something else, or all of the above? Next, envision what it will feel like to achieve that improvement. Maybe that sounds a bit hokey, but please try it. Close your eyes for a moment and imagine what it will really feel like to look in the mirror and see a fit and younger looking you. Imagine feeling healthier, full of energy, free of illness, and more upbeat throughout the day, no matter what your current condition." -- publisher website (August 2006).

The Art of Effortless Living

Author: Ingrid Bacci
Publisher: Penguin
ISBN: 0399527931
Category : Self-Help
Languages : en
Pages : 257

Book Description
A graduate of Harvard and Columbia, Ingrid Bacci was a real “achiever”—until a crippling disease took over her life for three years. After embarking on a journey of healing using mind-body techniques, she realized the secret to health, happiness, and success was to let go of trying so hard and face the fear that had ruled her life. Many of us are addicted to struggling and trying so hard to make things happen. We feel emotionally dissatisfied and physically exhausted or even ill. We have a nagging sense that there must be more to life than what we are getting. We apply ourselves to reaching our goals, only to find out that we pay a price in the form of stress and tension. In The Art of Effortless Living, Dr. Bacci presents clear, simple techniques for developing an effortless lifestyle. Through breathing exercises, meditation, visualization, bodywork and tapping into unconscious guidance, you can learn how to achieve a more fulfilling life—by doing less.

Upgrade Your Immunity with Herbs

Author: Dr. Joseph Mercola
Publisher: Hay House, Inc
ISBN: 1401963498
Category : Health & Fitness
Languages : en
Pages : 193

Book Description
From New York Times best-selling author and natural-health expert Dr. Joseph Mercola, an illustrated guide and cookbook with smart strategies, cutting-edge research, and 50 delicious recipes to support immunity. For many of us, the COVID-19 pandemic has served as a wakeup call, forcing us to take a frank look at how well our immune systems could serve us during challenging times. Is your immune health up to par? Could it save you from a monumental threat? In this new book packed with up-to-the-minute information and illustrated with gorgeous photography, natural-wellness expert Dr. Joseph Mercola offers a powerful toolkit for strengthening immunity and supporting health. Eating a wide array of herbs and spices on a regular basis, he explains, can go a long way toward strengthening your immune system and preventing illness. And herbs can be much more than mere culinary seasonings. Upgrade Your Immunity with Herbs showcases 19 different medicinal herbs and spices-from Ashwagandha to Echinacea to Rhodiola-and offers ways to use them in delicious and creative preparations for everything from teas and tonics to full meals. And while there's little question that diet is the most important contributor to immune health, Dr. Mercola also shares insight into other factors that play key roles. You'll discover: How to know much water you need each day (you may be surprised) 11 ways to improve your sleep - and your immunity What vitamins and minerals your diet should include The common (but easy-to-quit) habit that's linked to cancer, excess inflammation and poor immune health And more Here is all you need to know to build an immune system you can trust-and eat well in the process.

The Way of Effortless Mindfulness

Author: Loch Kelly, M.Div., LCSW
Publisher: Sounds True
ISBN: 9781683642329
Category : Body, Mind & Spirit
Languages : en
Pages : 202

Book Description
"Effortless mindfulness" is a new way to immediately enter an optimal flow state available to us in the midst of our busy lives. In The Way of Effortless Mindfulness, Loch Kelly teaches that when you "unhook" awareness from chattering thoughts, you can access a peaceful mind and a naturally embodied wakefulness. From this heartful space, students report they find that right action comes easily and a loving tenderness for all of life is freely available. This follow-up to Kelly’s award-winning Shift into Freedom outlines practical and supportive material from neuroscience, psychology, and the wisdom of various spiritual traditions. Here you will find a reader-friendly guide to understanding exactly what effortless mindfulness is, practices for engaging with it, and how to avoid the pitfalls to the full embodiment of this timeless awareness. The Way of Effortless Mindfulness offers a compelling introduction to the next stage in the ongoing mindfulness revolution.

Effortless Change

Author: Andrew Wommack
Publisher: Destiny Image Publishers
ISBN: 1606832964
Category : Religion
Languages : en
Pages : 177

Book Description
The Word of God is like a seed and your heart is the soil. Most Christians want change in some area of their lives. They try and try to make those changes but soon find themselves falling back into the same habits and behaviors. Self-discipline and self-control have once again failed them.So how does lasting change take place? A worm...

The Art of Effortless Living

Author: Ingrid Bacci
Publisher: Random House
ISBN: 0553814400
Category : Family & Relationships
Languages : en
Pages : 386

Book Description
This title aims to show how to dissolve conscious and unconscious stress through simple techniques, replacing effort with effortlessness. The result should be a more rewarding lifestyle leading to physical vitality, creative relationships and freedom to express your best self.

Change 1 Behavior

Author: Sharon W. Penn
Publisher: Balboa Press
ISBN: 1504371895
Category : Family & Relationships
Languages : en
Pages : 252

Book Description
Change 1 Behavior, Improve Your Life is a guide you can use for the rest of your life. It can be like the friend you look to in times of need or it can be used as an aid when someone you know is requesting your help. Open it to any chapter and you will see hope, a way to change behavior patterns slowly, a way of life. The Reader of this book will learn that people can change and have a better life. Research done by individuals and groups, using various behavior changes to demonstrate the ability to modify their habits, was successful. Valuable knowledge was gained from both the successful subjects as well as the people who attempted but did not make the changes. You begin by working to change one behavior at a time, and you will see how great you feel and how positively people respond to you. There are tests and assessment tools in the book to give you insight on where you rate with the various behaviors. It is important to move slowly, at your own pace, to have a successful journey. Why not start now? LOOK IN THIS BOOK for help on: Physical Health, Mental Health, and Relationships.