Fitface Facial Exercises

Author: Charlotte Hamilton
Publisher: eBook Partnership
ISBN: 1909270040
Category :
Languages : en
Pages : 185

Book Description
Do you want a healthy, toned, glowing wrinkle free complexion? Then try the only "e;hands free"e; facial exercises system - it's like taking your face to an all natural beauty spa. Whatever your age, face exercise keeps your wrinkles away, in just 10 minutes a day. Nothing works better! Release those tight muscles (that show as wrinkles on your face), tone up those slack muscles to lift up the sags and folds - all naturally. Your skin will glow with radiance. The alternative is risky, painful, expensive injections (that in the long term exacerbate wrinkles) or worse surgery! The results of which are unpredictable, you never know? Be sure, be natural with Fitface - it's quick, easy, free and lasts a lifetime. What have you got to lose? Neglect your face and neck muscles at your peril! Don't use it and you will lose it? (You know that is true). Keep your naturally toned healthy, youthful looking face with Fitface facial exercises. There are over 50 HANDS FREE exercises (all with photographs) and easy to follow instructions. Stop thinking and start exercising today and see a new, wonderfully refreshed you in the mirror. Fitface face and neck exercises will either roll back the clock or if you're young don't let the ravages of time by lack of effort catch up creep up as wrinkles on your face before your time!

Fitface Foundations

Author: Charlotte Hamilton
Publisher: CreateSpace
ISBN: 9781463665685
Category : Health & Fitness
Languages : en
Pages : 98

Book Description
Before uying another silly cream (that can't penetrate) or seeking invasive Botox TRY EXERCISE - its the simple non invasive route to looking faulous. Fitface Foundations is all about the foundations of your face - your muscles. Exercise your face and you will firm and tone your face and prevent wrinkles, folds and sags form ever forming. Grooves, folds and wrinkles form from doing the same repetitive movements, the face becomes fixed with that expression. Working out your face unwinds, unravels those tense muscles, letting them relax, soften and rebuild ALL the supporting tissues in your sleep. Your complexion will glow from the additional oxygen and nutrients supplied by exercise just like your body would respond. Exercise does not stop at the neck. Whether you are late twenties or early sixties Fitface is for you. Little by little we age, it is a nature process but you can prevent deep folds and wrinkles from ever appearing with face exercises. Just like the body, if you don't use them you will lose them. Build strong firm toned muscles and tone them forever. Your muscles never stop degenerating and regenerating. When you are younger they grow quicker and if you are 60 they will slacken more quickly but it is never too early or too late to exercise and build tone to soften lines and reduce wrinkles. The book has 4 different exercise programs with over 70 exercises all with photographs and easy to follow instructions. PLEASE NOTE (These face exercises ARE THE SAME as first printed in Fitface Hands Free Facial Toning Exercises). Fitface toning exercises are different. The revolutionary new technique is performed "hands free" which means there is no touching or pulling of the skin - to avoid damaging delicate facial tissues. Fitface exercises produce strong, tight, firm muscles and increases collagen to give you a toned facial makeover that lasts a lifetime. Cosmetic surgeons agree that tight firm toned muscles are the most important part of looking good. Fitface "hands free" facial toning exercises work naturally from within - to build, strengthen and repair - lost muscle tone which also rejuvenates collagen. Fitface is fast, fun and easy, making you look fabulous; now and forever. The knife can only cut away healthy skin and muscles, which in the long term results in thinner skin and weaker damaged muscles. Needles can either paralyse muscles or plump under the skin temporarily, to produce a frozen face. In the long the procedures either exacerbates wrinkles or annihilates muscle tone. The long term effects on the brain remain unknown, the choice is yours.

Danielle Collins' Face Yoga

Author: Danielle Collins
Publisher: Watkins Media Limited
ISBN: 1786782669
Category : Body, Mind & Spirit
Languages : en
Pages : 234

Book Description
Have you ever thought why every workout you have ever done stopped at the neck? Or wondered why traditional yoga calms the mind, tones the body but forgets the face? Are you looking for a natural way to look and feel younger and healthier? Danielle Collins, TV's Face Yoga Expert, believes we should all have the opportunity to look and feel the very best we can for our age and to care for our face, body and mind using natural and holistic techniques. Her method requires just 5 minutes a day and could not be easier to get started. Integrating practical facial exercises with inspirational lifestyle tips, including diet and skincare, Danielle Collins' Face Yoga is a revolutionary new programme to help you achieve healthier, firmer, glowing skin..

Solo Games

Author: Gyles Daubeney Brandreth
Publisher:
ISBN: 9780330285254
Category : Games & Activities
Languages : en
Pages : 244

Book Description

High Resolution Imaging in Microscopy and Ophthalmology

Author: Josef F. Bille
Publisher: Springer
ISBN: 3030166384
Category : Medical
Languages : en
Pages : 411

Book Description
This open access book provides a comprehensive overview of the application of the newest laser and microscope/ophthalmoscope technology in the field of high resolution imaging in microscopy and ophthalmology. Starting by describing High-Resolution 3D Light Microscopy with STED and RESOLFT, the book goes on to cover retinal and anterior segment imaging and image-guided treatment and also discusses the development of adaptive optics in vision science and ophthalmology. Using an interdisciplinary approach, the reader will learn about the latest developments and most up to date technology in the field and how these translate to a medical setting. High Resolution Imaging in Microscopy and Ophthalmology – New Frontiers in Biomedical Optics has been written by leading experts in the field and offers insights on engineering, biology, and medicine, thus being a valuable addition for scientists, engineers, and clinicians with technical and medical interest who would like to understand the equipment, the applications and the medical/biological background. Lastly, this book is dedicated to the memory of Dr. Gerhard Zinser, co-founder of Heidelberg Engineering GmbH, a scientist, a husband, a brother, a colleague, and a friend.

The Book of Solo Games

Author: Gyles Daubeney Brandreth
Publisher: Random House Value Publishing
ISBN: 9780517059494
Category : Games & Activities
Languages : en
Pages : 246

Book Description

Well-Being

Author: Daniel Kahneman
Publisher: Russell Sage Foundation
ISBN: 161044325X
Category : Psychology
Languages : en
Pages : 606

Book Description
The nature of well-being is one of the most enduring and elusive subjects of human inquiry. Well-Being draws upon the latest scientific research to transform our understanding of this ancient question. With contributions from leading authorities in psychology, social psychology, and neuroscience, this volume presents the definitive account of current scientific efforts to understand human pleasure and pain, contentment and despair. The distinguished contributors to this volume combine a rigorous analysis of human sensations, emotions, and moods with a broad assessment of the many factors, from heredity to nationality, that bear on our well-being. Using the tools of experimental science, the contributors confront the puzzles of human likes and dislikes. Why do we grow accustomed and desensitized to changes in our lives, both good and bad? Does our happiness reflect the circumstances of our lives or is it determined by our temperament and personality? Why do humans acquire tastes for sensations that are initially painful or unpleasant? By examining the roots of our everyday likes and dislikes, the book also sheds light on some of the more extreme examples of attraction and aversion, such as addiction and depression. Among its wide ranging inquiries, Well-Being examines systematic differences in moods and behaviors between genders, explaining why women suffer higher rates of depression and anxiety than men, but are also more inclined to express positive emotions. The book also makes international comparisons, finding that some countries' populations report higher levels of happiness than others. The contributors deploy an array of methods, from the surveys and questionnaires of social science to psychological and physiological experiments, to develop a comprehensive new approach to the study of well-being. They show how the sensory pleasures of the body can tells us something about the higher pleasures of the mind and even how the effectiveness of our immune system can depend upon the health of our social relationships.

Keep Calm, Teach On

Author: Dina Vyortkina
Publisher: IAP
ISBN: 164802808X
Category : Education
Languages : en
Pages : 180

Book Description
COVID-19 has had massive social, political, and economic consequences, not least in education. Schools and universities globally closed their doors and sought to provide educational services to students in other, alternative ways. This book is a collection of essays about how different institutions and systems of education around the world have attempted to meet the challenges created by COVID-19. It reports the impact of the pandemic in both developed and developing nations and at all levels of education. The collective responses and lessons learned are analyzed to explain the relative success of different coping strategies.

Digital Leadership

Author: Eric Sheninger
Publisher: Corwin Press
ISBN: 1483339963
Category : Education
Languages : en
Pages : 194

Book Description
Move leadership into the digital age Digital leadership is a strategic mindset and set of behaviors that leverages resources to create a meaningful, transparent, and engaging school culture. It takes into account recent changes such as ubiquitous connectivity, open-source technology, mobile devices, and personalization to dramatically shift how schools have been run and structured for over a century. Leading in education becomes exponentially powerful when using technology to your advantage. Eric Sheninger—“Principal Twitter”—shares his Pillars of Digital Leadership to help readers Transform school culture by initiating sustainable change Use free social media tools to improve communication, enhance public relations, and create a positive brand presence Integrate digital tools into the classroom to increase student engagement and achievement Facilitate professional learning and access new opportunities and resources The time is now, whether you are a building level or teacher leader, to boldly move schools forward in the digital age.

Enough Already!

Author: Peter Walsh
Publisher: Simon and Schuster
ISBN: 1416560432
Category : Self-Help
Languages : en
Pages : 198

Book Description
Does your life feel out of balance? Peter Walsh can help you tackle everything in your busy life. Most of us are so overwhelmed by work, bills, and school and family commitments that we rush from person to person and place to place without ever feeling satisfied—sometimes giving one area of our lives too much attention and other areas not enough. It’s always too little or too much! This crazy imbalance and the resulting stress and unhappiness you feel are the clutter that Peter Walsh helps you tackle in Enough Already! Peter starts by explaining how the six key areas of your life—Family, Relationships, Work, Health, Money, and Spirituality are interrelated. He then shows you how, if one area of your life is cluttered, that clutter will creep into the other areas creating turmoil and imbalance in your life, family, work, and personal life. Peter offers a step-by-step plan to help you acknowledge and address the emotional and mental clutter that continually holds you back from living the more fulfilling life you deserve. With his wry humor, constant encouragement, and the specific tips and practical advice he offers, Peter shows how to prioritize what matters in your life; let go of the stress and clutter; and regain your balance, focus, energy, and purpose. By following his simple plan you will begin to view your life and how you spend your time and energy in a completely new way. By embracing Peter’s approach you will finally be able to live a stress-free life of balance and fulfillment—the life that’s been buried under all your emotional clutter for years and the one you’ve always imagined.