What to Do When Good Enough Isn't Good Enough

Author: Thomas S. Greenspon
Publisher: Free Spirit Publishing
ISBN: 1575428792
Category : Juvenile Nonfiction
Languages : en
Pages : 145

Book Description
Perfectionism may seem like a worthy goal, but it’s actually a burden. When you believe you must be perfect, you live in constant fear of making mistakes. Most children don’t know what perfectionism is, yet many suffer from it. Nothing they do is ever good enough. School assignments are hard to start or hand in. Relationships are challenging, and self-esteem is low. Written to and for ages 9–13, this book helps kids understand how perfectionism hurts them and how to free themselves. Includes true-to-life vignettes, exercises, and a note to grown-ups.

What to Do When Good Enough Isn't Good Enough

Author: Thomas S. Greenspon
Publisher: ReadHowYouWant.com
ISBN: 1458701123
Category : Education
Languages : en
Pages : 186

Book Description
Are you afraid to try new things because you might not be good at them? Are you scared to speak up because you might say something stupid? Do you get really upset when people criticize you? Everyone feels unsure of themselves sometimes. If you feel that way a lot, this book can help.

When Perfect Isn't Good Enough

Author: Martin M. Antony
Publisher: New Harbinger Publications
ISBN: 1608823644
Category : Self-Help
Languages : en
Pages : 306

Book Description
It's only natural to want to avoid making mistakes, but imperfection is a part of being human. And while perfectionists are often praised for their abilities, being constantly anxious about details can hold you back and keep you from reaching your full potential. In this fully revised and updated second edition of When Perfect Isn't Good Enough, you'll discover the root cause of your perfectionism, explore the impact of perfectionism on your life, and find new, proven-effective coping skills to help you overcome your anxiety about making mistakes. This guide also includes tips for dealing with other perfectionists and discussions about how perfectionism is linked to worry, depression, anger, social anxiety, and body image. As you complete the exercises in this book, you'll find it easier and easier to keep worries at bay and enjoy life — imperfections and all. This book has been awarded The Association for Behavioral and Cognitive Therapies Self-Help Seal of Merit — an award bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives.

Never Good Enough

Author: Monica Ramirez Basco
Publisher: Simon and Schuster
ISBN: 068486293X
Category : Psychology
Languages : en
Pages : 292

Book Description
This practical guide to overcoming the dangers of being a perfectionist--from debilitating feelings of self-doubt to difficulties with other people--shows readers how their perfectionist tendencies can actually help them succeed.

Moving Past Perfect

Author: Thomas S. Greenspon
Publisher: Free Spirit Publishing
ISBN: 1575423871
Category : Family & Relationships
Languages : en
Pages : 130

Book Description
Perfectionism is about believing that if we can just do something perfectly, other people will love and accept us - and if we can't, we'll never be good enough. That belief is a burden that can negatively affect all areas of a person's life. In this positive, practical book (retitled and updated edition), psychologist Tom Greenspon explains perfectionism, where it comes from, and what parents can do about it. He describes a healing process for transforming perfectionism into healthy living practices and self-acceptance. Parents who want to help their kids move past perfectionism and live happier, healthier lives in which they're free to make mistakes, to learn, and to grow will benefit from this book. In addition, parents who struggle with their own perfectionism - and whose perfectionism takes a toll on the family - will find help for themselves within these pages.

What to Do When Good Enough Isn't Good Enough

Author: Thomas S. Greenspon
Publisher: Free Spirit Publishing
ISBN: 9781575422343
Category : JUVENILE NONFICTION
Languages : en
Pages : 0

Book Description
A guide to help you decide what your goal is and if it is worth it.

Why Your Best Is Good Enough

Author: Dr. Kevin Leman
Publisher: Baker Books
ISBN: 1441212566
Category : Self-Help
Languages : en
Pages : 272

Book Description
Writing in his well-known, upbeat style, Dr. Kevin Leman helps those who struggle with self-doubt to value their talents and gifts and accept their shortcomings. He points out why the lifestyle we develop as a child determines our degree of success or failure and explains how, regardless of the past, each person can develop a healthy lifestyle today.

Letting Go of Perfect

Author: Jill L. Adelson
Publisher:
ISBN: 9781593633622
Category : Children
Languages : en
Pages : 0

Book Description
Letting Go of Perfect: Overcoming Perfectionism in Kids pinpoints a crippling state of mentality among many kids today--the need to be absolutely perfect--and gives parents and teachers the guidance and support they need to help children break free of the anxieties and behaviors related to perfectionism.

Nobody's Perfect

Author: Ellen Flanagan Burns
Publisher: American Psychological Association
ISBN: 1433835347
Category : Juvenile Fiction
Languages : en
Pages : 26

Book Description
Jill walked over and stood next to Sally. She played right before Sally in the recital. "I liked your pieces," Jill said. Sally said, "But I messed up on the second one. It sounded really bad." "Oh, I didn't notice," Jill said. She shrugged, "I made a couple of mistakes too. It's no big deal" Sally thought Jill was just trying to be nice. She couldn't remember Jill every making a mistake when she played. In fact, she made it look so easy all the time. After another sip of punch and a chocolate chip cookie, Sally was ready to leave. She wasn't in a very good mood and most of all she didn't want to face Mrs. Pratt. Sally felt like she had let her down. Sally Sanders is a perfectionist—if can’t she be the best, she feels like a failure. Sally procrastinates, shies away from new things, and constantly compares herself to others, convinced she’s not good enough. With the help of her teachers and mother, Sally learns how to relax and try new things without worrying so much about being the best. She can just be herself, and that is all she needs.

Perfectionism

Author: Miriam Adderholdt, PH.D.
Publisher: Free Spirit Publishing
ISBN: 9781575428437
Category : Mental health
Languages : en
Pages : 136

Book Description
Discusses the dangers of being a perfectionist, with tips for easing up on oneself, gaining control over life, and getting professional help.