The Self-Isolation Activity Book

The Self-Isolation Activity Book PDF Author: Ian Doors
Publisher: Trapeze
ISBN: 1398700541
Category : Humor
Languages : en
Pages : 100

Book Description
'Extremely silly, fiendishly clever, genuinely helpful and very, very funny' Bruno Vincent, bestselling author of Five on Brexit Island Are you stuck inside, bored out of your brain, desperate for things to do? Looking to fill the ever-diminishing gap between stopping drinking coffee and starting drinking booze? Has the incessant comforting warmth of your laptop on top of your lap started to genuinely freak you out? Then you need The Self Isolation Activity Book. Written by Ian Doors, a man who spent all of his time alone in his flat ages before you all started doing it. Packed full of quick and easy activities, including games, mental exercises and colouring in, as well as handy hints and kitchen cupboard food and drink tips, this is the only book you'll need to make the most of your time inside. Also, the last few pages can be ripped out and used as toilet paper. Can't help but feel like all other books are missing a trick there.

The Power of Isolation

The Power of Isolation PDF Author: Janine Vance
Publisher: Adoption Truth & Transparency
ISBN:
Category : Self-Help
Languages : en
Pages : 143

Book Description
Ever been hurt by someone and needed an alternative way to forgive them--without actually forgiving them? The mindful ideas can be practiced by anyone, at any time, and at any location. It does not matter who you are or what limitations, political, or religious leanings one way or another, you might have. Need to "stay calm and carry on" in today's harsh landscape, which seems so divided on various levels? For anyone of us who has ever been demeaned and demoralized prompted by misconstrued assumptions about who "you" are, use one or two of these suggestions for your benefit.

Adult Activity Book

Adult Activity Book PDF Author: Adult Activity Adult Activity Book
Publisher: Createspace Independent Publishing Platform
ISBN: 9781523262250
Category :
Languages : en
Pages : 136

Book Description
UPDATED AND REVISED FOR 2018! We read your reviews, listened to your feedback, and made this the best Adult Activity Book on Amazon! Put down your phone and entertain your brain with 136 pages of mazes, quizzes, expert-level dot-to-dot puzzles, and more. There's even a PLAY WITH A FRIEND section! This book is perfect to take on the airplane or camping or to carry in your briefcase or purse for games on-the-go. Includes: Stress-relieving coloring pages Sudoku Dot-to-Dot Word Search Word Scramble USA Map Quiz World Capital Quiz Tic-Tac-Toe Dots & Boxes Hangman Promote relaxation, improve critical thinking, and exercise your mind! Activity level ranges from introductory to expert, making this a perfect all-around adult activity book.

Social Isolation and Loneliness in Older Adults

Social Isolation and Loneliness in Older Adults PDF Author: National Academies of Sciences, Engineering, and Medicine
Publisher: National Academies Press
ISBN: 0309671035
Category : Social Science
Languages : en
Pages : 317

Book Description
Social isolation and loneliness are serious yet underappreciated public health risks that affect a significant portion of the older adult population. Approximately one-quarter of community-dwelling Americans aged 65 and older are considered to be socially isolated, and a significant proportion of adults in the United States report feeling lonely. People who are 50 years of age or older are more likely to experience many of the risk factors that can cause or exacerbate social isolation or loneliness, such as living alone, the loss of family or friends, chronic illness, and sensory impairments. Over a life course, social isolation and loneliness may be episodic or chronic, depending upon an individual's circumstances and perceptions. A substantial body of evidence demonstrates that social isolation presents a major risk for premature mortality, comparable to other risk factors such as high blood pressure, smoking, or obesity. As older adults are particularly high-volume and high-frequency users of the health care system, there is an opportunity for health care professionals to identify, prevent, and mitigate the adverse health impacts of social isolation and loneliness in older adults. Social Isolation and Loneliness in Older Adults summarizes the evidence base and explores how social isolation and loneliness affect health and quality of life in adults aged 50 and older, particularly among low income, underserved, and vulnerable populations. This report makes recommendations specifically for clinical settings of health care to identify those who suffer the resultant negative health impacts of social isolation and loneliness and target interventions to improve their social conditions. Social Isolation and Loneliness in Older Adults considers clinical tools and methodologies, better education and training for the health care workforce, and dissemination and implementation that will be important for translating research into practice, especially as the evidence base for effective interventions continues to flourish.

Overcoming Avoidance Workbook

Overcoming Avoidance Workbook PDF Author: Daniel F. Gros
Publisher: New Harbinger Publications
ISBN: 1684035686
Category : Self-Help
Languages : en
Pages : 141

Book Description
Stop avoiding and start living! Do you cope with anxiety by avoiding people, places, and situations that make you feel anxious? Do you deal with depression by isolating yourself from the people and activities that used to bring you joy? Do you avoid talking or thinking about the events that caused your post-traumatic stress disorder (PTSD)? If so, you’re not alone. Changing behavior in an attempt to avoid thinking or confronting things that are uncomfortable is a common symptom of anxiety, depression, PTSD, and related conditions. With this guide, you’ll develop skills based in transdiagnostic behavior therapy (TBT), an evidence-based protocol designed to help you identify and overcome the avoidance and isolation issues associated with depression, anxiety, and PTSD. You’ll also learn how to safely and gradually implement therapeutic techniques that will result in reduced symptoms and improved confidence. If you’re tired of hiding from difficult thoughts, emotions, and situations, this book will help you break the avoidance cycle at the heart of your disorder. It’s time to stop running from the life you want and start developing the effective coping skills you need to face life’s challenges with courage and confidence.

Connect

Connect PDF Author: Jonathan McKee
Publisher: Zondervan
ISBN: 0310599873
Category : Religion
Languages : en
Pages : 229

Book Description
"In an age where teenagers are deeply engaged in virtual communities and social networks, they’re still feeling alone and isolated. It may sound all too simple, but the truth is that you have the opportunity to make a profound impact on the lives of students with the simple act of spending time with them, one-on-one. Whether you’re a volunteer or the lead youth pastor, getting some students to open up and share their lives can be a challenge. In this practical book you’ll learn the importance of connecting with students on an individual basis and get helpful ideas on how to engage a variety of students in meaningful dialogue. You’ll explore and learn more about connecting with six different types of students, including: • The “No Way” Kid • The “Not Interested” Kid • The “Checking Things Out Kid” • The “Stagnant” Kid • The “Growing” Kid • The “Looking for Ministry” Kid Connect will walk you through the steps to lead you into relationships with students that go beyond the youth room and impact them into adulthood."

F*CK I'm Bored

F*CK I'm Bored PDF Author: Tamara L Adams
Publisher:
ISBN: 9781733153409
Category : Games & Activities
Languages : en
Pages : 118

Book Description
Here's the first fantastic book of sh*t to do in case you're F*CKING BORED! Now you don't have to waste away the hours pleasuring yourself, wishing there was a f*cking better way to keep your mind and hands busy. Featuring 100 F*cking Adult Activities: Coloring, Sudoku, Dot-to-Dot, Word Searches, Mazes, Fallen Phrases, Math Logic, Word Tiles, Spot the Difference, Where the F*ck did the Other Half Go, Nanograms, Brick-by-F*cking-Brick, Word Scramble, and Much More! **Contains Inappropriate Language**

Swallow Me, Now!

Swallow Me, Now! PDF Author: Melissa Gijsbers
Publisher:
ISBN: 9780992450861
Category : Bullying in schools
Languages : en
Pages : 112

Book Description
All Sam wants to do is to fit in at her new school. Feeling alone, and desperately trying to find her place in the world, she concocts an AMAZING story - BUT it backfires on her, and she becomes known as the 'Evil Genius's Daughter!' Can her life get any worse?

The Art Activity Book for Relational Work

The Art Activity Book for Relational Work PDF Author: Jennifer Guest
Publisher: Jessica Kingsley Publishers
ISBN: 1784504289
Category : Psychology
Languages : en
Pages : 130

Book Description
Explore and promote positive relationships with these 100 ready-to-use illustrated worksheets and activities. Based on systemic theory, psychodynamic theory and cognitive behavioural therapy (CBT) principles, the activities are a creative approach to starting therapeutic conversations and engaging clients in their search for solutions. The photocopiable worksheets encourage clients to express their feelings through drawing, painting and writing. They are structured around four key areas: sense of self; partner relationships; family dynamics; and improving communication and conflict resolution. Activities include explanations of how and why they help to address specific relational issues. Suitable for use by professionals working with individuals, couples or families in therapeutic situations, The Art Activity Book for Relational Work will help clients to resolve relational issues and strengthen bonds.

Stopping the Pain

Stopping the Pain PDF Author: Lawrence E. Shapiro
Publisher: New Harbinger Publications
ISBN: 1572246022
Category : Self-Help
Languages : en
Pages : 159

Book Description
This comprehensive workbook helps teens who self-injure explore the reasons behind their need to hurt themselves and sets forth positive ways to deal with the issues of stress and control. The activities in this workbook provide teens with safe, effective alternatives to self-injury and help them develop a plan to stay healthy.
Proudly powered by WordPress | Theme: Rits Blog by Crimson Themes.