The Power of 10

Author: Rugger Burke
Publisher: Hillcrest Publishing Group
ISBN: 0990975312
Category : Business & Economics
Languages : en
Pages : 281

Book Description
The Power of 10 is a practice for engaging our voice of wisdom through inquiry and advocacy. Inquiry raises our awareness of what is through inviting us to examine our current state of being; advocacy prompts us to live into what is possible. Together, inquiry and advocacy evoke the voice of wisdom--the quiet, still voice inside us, the confluence of knowledge, experience, and insight flowing through all living beings that speaks through our bodies, hearts, and minds. As we learn to listen to it closely, our voice of wisdom reveals our true nature and purpose, calls on us to commit to something greater, and guides us toward being our best selves in every thought, word, and action. At its heart, The Power of 10 sensitizes us to our own, unique purpose, and helps us discover that spark of the divine at the core of our being. Put simply, it is a practice for engaging your voice of wisdom to become the greatest you--the you who is meant to be.

Power of 10

Author: Adam Zickerman
Publisher: Harper Collins
ISBN: 0062045318
Category : Health & Fitness
Languages : en
Pages : 188

Book Description
Fitness expert Adam Zickerman presents a revolutionary exercise program—slow strength training—that will forever change the way Americans work out. Power of 10 seems to contradict nearly everything we’re accustomed to hearing about exercise. Forget hours on the treadmill, and forget daily visits to the gym. Power of 10 is based on a remarkably advanced yet simple discovery: By lifting weights in a series of ultra-slow movements that last 10 seconds each, you can stimulate lean muscle formation far more efficiently and safely than regular weight lifting or aerobics. Together with a healthy nutrition plan, Power of 10 is so powerfully effective that as little as one 20-minute workout per week is enough to build muscle, burn fat, and improve cardiovascular health at any age.

The Power of 10%

Author: Eric Lee Harvey
Publisher:
ISBN: 9781885228710
Category : Psychology
Languages : en
Pages : 124

Book Description
The choices we make, the words we say, and the actions we take not only impact our lives, but also the lives of those around us. When you aim to improve yourself, remember that your changes will inevitably inspire others to improve. Whether on an individual, organizational, or societal scale, it is clear that no man is an island. We hope that after reading this book, you will see the potential in any given moment, realize how small things really do matter, and have the confidence to unleash THE POWER OF 10%.

The City at Eye Level

Author: Meredith Glaser
Publisher: Eburon Uitgeverij B.V.
ISBN: 9059727142
Category : Architecture
Languages : en
Pages : 226

Book Description
Although rarely explored in academic literature, most inhabitants and visitors interact with an urban landscape on a day-to-day basis is on the street level. Storefronts, first floor apartments, and sidewalks are the most immediate and common experience of a city. These "plinths" are the ground floors that negotiate between inside and outside, the public and private spheres. The City at Eye Level qualitatively evaluates plinths by exploring specific examples from all over the world. Over twenty-five experts investigate the design, land use, and road and foot traffic in rigorously researched essays, case studies, and interviews. These pieces are supplemented by over two hundred beautiful color images and engage not only with issues in design, but also the concerns of urban communities. The editors have put together a comprehensive guide for anyone concerned with improving or building plinths, including planners, building owners, property and shop managers, designers, and architects.

No. 10

Author: Jack Brown
Publisher: Haus Publishing
ISBN: 1912208776
Category : Architecture
Languages : en
Pages : 334

Book Description
Fronted by one of the world’s most iconic doors, 10 Downing Street is the home and office of the British Prime Minister and the heart of British politics. Steeped in both political and architectural history, this famed address was originally designed in the late seventeenth century as little more than a place of residence, with no foresight of the political significance the location would come to hold. As its role evolved, 10 Downing Street, now known simply as ‘Number 10,’ has required constant adaptation in order to accommodate the changing requirements of the premiership. Written by Number 10’s first ever ‘Researcher in Residence,’ with unprecedented access to people and papers, No. 10: The Geography of Power at Downing Street sheds new light on unexplored aspects of Prime Ministers’ lives. Jack Brown tells the story of the intimately entwined relationships between the house and its post-war residents, telling how each occupant’s use and modification of the building reveals their own values and approaches to the office of Prime Minister. The book reveals how and why Prime Ministers have stamped their personalities and philosophies upon Number 10 and how the building has directly affected the ability of some Prime Ministers to perform the role. Both fascinating and extremely revealing, No. 10 offers an intimate account of British political power and the building at its core. It is essential reading for anyone interested in the nature and history of British politics.

The Standard Arithmetic, for Schools of All Grades and for Business Purposes

Author: James E. Ryan
Publisher: BoD – Books on Demand
ISBN: 3385565324
Category :
Languages : en
Pages : 201

Book Description

Introduction to Sound

Author: Charles E. Speaks
Publisher: Plural Publishing
ISBN: 1635504864
Category : Medical
Languages : en
Pages : 475

Book Description
Featuring an exciting new chapter on several aspects of speech acoustics by Raymond D. Kent, PhD! With a new chapter, the classic textbook, Introduction to Sound: Acoustics for the Hearing and Speech Sciences, is back in a fifth edition and continues its aim to teach fundamental concepts of acoustics to students in communication sciences and disorders and related disciplines. Students of speech-language-hearing science must have a thorough understanding of the elements of acoustics before they can successfully embark on more advanced study of both normal and disordered human communication. The text is known for how acoustical concepts have been made understandable for all students, not just those who are already grounded in mathematics and physics. Coverage includes the nature of sound waves, simple harmonic motion, acoustic impedance, scales of measure, logarithms and antilogarithms, sound intensity and pressure, complex waves, resonance and filtering, distortion, sound transmissions, speech acoustics, and room acoustics. Key Features: * Summaries, Notes, and Practice Problems end each chapter * Bolded key terms throughout with end-of-book glossary * Alphabetical listing of selected equations * The numerous equations are displayed in blue for easier reading New to the Fifth Edition: * A new chapter, Basic Principles of Speech Acoustics, written by Raymond D. Kent, PhD * A special emphasis on editing the content throughout for increased readability and comprehension Please note: Ancillary content such as practice problems and acoustic animations are not included as in the original print version of this work.

Rules and Regulations

Author: United States. Federal Communications Commission
Publisher:
ISBN:
Category : Telecommunication
Languages : en
Pages : 878

Book Description

Edexcel Higher

Author: David Baker
Publisher: Nelson Thornes
ISBN: 0748762183
Category : General Certificate of Secondary Education
Languages : en
Pages : 755

Book Description
Planned, developed and written by practising classroom teachers with a wide variety of experience in schools, this maths course has been designed to be enjoyable and motivating for pupils and teachers. The course is open and accessible to pupils of all abilities and backgrounds, and is differentiated to provide material which is appropriate for all pupils. It provides spiral coverage of the curriculum ehich involves regular revisiting of key concepts to promote familiarity through practice. This book, designed for the higher level of the GCSE, adheres to the Edexcel specification.

Science in Nursing and Health Care

Author: Tony Farine
Publisher: Routledge
ISBN: 1317904370
Category : Medical
Languages : en
Pages : 502

Book Description
The basic scientific principles underlying health care become clear with this straightforward, engaging and applied book. The authors of Science in Nursing and Health believe that in order to provide the best patient care, its necessary to understand the diverse areas of science that inform it. Written in a question and answer format, this book will show you how science concepts relate to nursing and health care. Its packed with applications and real-life examples that show how relevant a good understanding of science is to your everyday practice.