Author: Gus T. Blooms Publisher: Michael O'Mara Books ISBN: 9781789293135 Category : Flatulence Languages : en Pages : 160
Book Description
Containing mindful lessons and motivations, learn how to be present when you parp. The follow-up to the smash hit, The History of Farting.
Author: Tootsie Foul Wind Publisher: Createspace Independent Pub ISBN: 9781475282832 Category : Humor Languages : en Pages : 50
Book Description
“After over a half-century of being exposed to gaseous outbreaks from family, friends, clients, pets, and of course myself, I've felt the overpowering need to put it all out there for everyone's reflection!I hope you enjoy this book as much as we enjoyed making it.”Tootsie Foul Wind
Author: Myles Hopper Publisher: Random House ISBN: 1473538610 Category : Cooking Languages : en Pages : 224
Book Description
30-minute meals. Gluten free. No refined carbs. Maximum of 10 ingredients. Healthy eating has never been easier. 'We don’t believe in meticulous calorie counting or following strict diets. We simply like good, wholesome food that benefits you and your body.' Myles Hopper and Giles Humphries, a nutritional coach and health food duo from Devon are the founders of Mindful Chef, the UK’s favourite healthy recipe box service. Each week they deliver delicious ingredients and recipes to thousands of households, including sporting stars Victoria Pendleton and Andy Murray. Here, in their first book, Myles and Giles share 70 delightful and easy-to-make dishes that are nutritionally proven to boost your health and wellness. · Each meal can be made in 30 minutes and has a maximum of 10 ingredients. · All recipes are gluten-free and contain no refined carbs or sugars. · From breakfast through to dinner – with some guilt-free snacks in between.
Author: Lance Murdock Publisher: ISBN: 9781983701238 Category : Languages : en Pages : 40
Book Description
If you have a flatulence problem and want to get rid of your gas issues for good, then this book is for you!Farting may be trivial for people who don't experience it or get embarrassed by it regularly, but it is actually a severe handicap for people who find it difficult to be gas free. Having a constant urge to fart can be a great hindrance to a person's social life and sometimes even to their romantic life. Imagine a friendly get-together, or a romantic date, getting ruined by farting. Many people who have experienced it would agree that it is a serious issue. This book will help you understand the basic mechanics of the digestive system and how you can free yourself from flatulence by following simple lifestyle changes. Through reading this book, you will be aware of the myths and diet facts which you must know in order to effectively tackle this condition. And by the end of this book you will no longer worry that your presence in a group may give rise to shame and embarrassment.
Author: Liz Hall Publisher: Kogan Page Publishers ISBN: 0749465670 Category : Business & Economics Languages : en Pages : 280
Book Description
Mindfulness is a way of paying attention to the present moment, helping us become more aware of our thoughts and feelings so that instead of being overwhelmed by them, we are better able to manage them. Mindful Coaching is a comprehensive guide to using mindfulness effectively in coaching. It enables coaches to work closely with their clients on a range of issues, including work-life balance, stress management, decision making, coping with ambiguity, dealing with crises, employee engagement, heightening focus and clarity, improving listening and communication, and increasing presence. Mindful Coaching includes a range of real-life examples and practical exercises to enable coaches to become more resilient in their practice, something that is of particular importance at a time where coaches are facing increasing challenges in defining clarity in their work.
Author: Amoneeta Beckstein, PhD Publisher: Book Publishing Company ISBN: 1939053668 Category : Education Languages : en Pages : 215
Book Description
Children today face an unprecedented amount of stress due to our fastpaced society, the influence of social media, and the threat of climate change and global pandemicss. Instructors also face new challenges with helping kids focus on what they need to learn. Including mindfulness as part of the curriculum has been shown to help students improve both their academic and social skills. With greater awareness of their feelings and surroundings, children will be more relaxed, creative, and self-confident. Psychologist Amoneeta Beckstein and mindfulness educator Jana York pooled their knowledge and experience to compile this time-friendly program that both teachers and caregivers can implement easily. Designed for kids aged five to eleven, the program can be readily adapted for younger children or teens and is applicable in the classroom or in homeschool settings. Lesson plans are based on the use of vowels (including Y for You) as a mnemonic device. Each letter represents an idea that helps students develop present-moment awareness: Attention, Experience, Investigate, Observe, and Understand. Empirically based exercises include discussion questions that enhance critical thinking skills, and engaging activities and games help children put into practice the concepts they learn. Mindfulness education fosters a new skill set that can last a lifetime. And, as a bonus, it is equally beneficial for instructors!
Author: Michael A. West Publisher: Oxford University Press ISBN: 0191002771 Category : Psychology Languages : en Pages : 365
Book Description
In the past 20 years meditation has grown enormously in popularity across the world, practised both by the general public, as well as by an increasing number of psychologists within their daily clinical practice. Meditation is now used to treat a range of disorders, including, depression, anxiety, eating disorders, chronic pain, and addiction. In the past twenty years we have also learned much more about the underlying neural bases for meditation, and why it works. The Psychology of Meditation: Research and Practice explores the practice of meditation and mindfulness and presents accounts of the cognitive and emotional processes elicited during meditation practice. Written by researchers and practitioners with considerable experience in meditation practice and from different religious or philosophical perspectives, he book examines the evidence for the effects of meditation on emotional and physical well-being in therapeutic contexts and in applied settings. The areas covered include addictions, pain management, psychotherapy, physical health, neuroscience, and the application of meditation in school and workplace settings. Uniquely, the contributors also present accounts of their own personal experience of meditation practice including their history of practice, phenomenology, and the impact it has had on their lives. Drawing on evidence from both research and practice, this is a valuable synthesis of the ways in which meditation can profoundly enrich human experience.
Author: Ileana Abrev Publisher: Llewellyn Worldwide ISBN: 0738762539 Category : Body, Mind & Spirit Languages : en Pages : 255
Book Description
A Delightfully Fun and Spiritual Journey Awaits You and Your Growing Baby Discover all the amazing things that can go right during your pregnancy—one week at a time. This interactive, hands-on book provides exercises, meditations, affirmations, crystals, flowers, and essential oils that support the changes both you and your baby go through each week. These tools are tailored to your child's stages of development, making it easy to choose the best ones. Mindful Mama helps you overcome challenges, relieve stress, and support your little one's growth into a strong, positive person. Each trimester, and even the first few weeks after birth, you'll explore tips and techniques that keep you joyful, enlightened, and connected to your baby. From harmonizing your chakras to removing spiritual toxins, this charming guide shows you how to mindfully and meaningfully nurture your child. Have a happy, rewarding pregnancy!
Author: Verne Varona Publisher: John Wiley & Sons ISBN: 0470526424 Category : Health & Fitness Languages : en Pages : 388
Book Description
Learn to: Understand the central dietary principles, nutrition, and foods of a macrobiotic lifestyle Prepare macrobiotic menus and recipes Reduce your cravings for unhealthy foods Prevent or relieve numerous ailments with a macrobiotic diet The definitive guide to incorporating a macrobiotic diet into your daily life Do you want to make the most of macrobiotics? This practical guide uses a body, mind, and spirit approach to introduce you to the basics of this popular diet. You'll see how to use macrobiotic principles to enhance your health and happiness; prepare the right foods to increase your energy and fight off disease; and make lifestyle changes to support your new way of eating. Begin on the path to healthy living understand the science behind macrobiotics and how to apply the principles to your daily life Heal the macrobiotic way discover the foods and nutrients that influence good health and heal common diseases Plan for successful, non-stressful change create a macro-friendly kitchen, shop smart, and introduce new foods to the family diet Make marvelous macrobiotic meals prepare delicious,easy-to-follow recipes from breakfast to dessert and plan your weekly menu Take it on the road make healthy restaurant choices Round out your macrobiotic lifestyle get tips for exercise, creating a more nourishing environment, and developing a self-healing personality Open the book and find: The basics of macrobiotic nutrition How to marshal your body, mind, and spirit to renew your health Ten tips for prompt, permanent weight loss Practical ways to eliminate cravings for unhealthy food More than 50 healthy, tasty recipes Time-saving cooking techniques Tips on managing your blood sugar with macrobiotic foods The right tools and equipment to stock a healthy kitchen A sample macrobiotic menu
Author: Roy Pierson Publisher: Simon and Schuster ISBN: 1682450902 Category : Family & Relationships Languages : en Pages : 160
Book Description
Everyone signs prenups, but now there's an encyclopaedia of contracts for every bump in the road and occasion for potential conflict in your relationship. With over 60 hilarious, totally realistic contracts, I Love You, Sign Here is the essential book for couples (young, old, married, living together, haven't really had 'the talk') to navigate every possible scenario they could possibly face in their lives together, from money and sex, to in-laws and home decor.
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Author: Gus T. Blooms
Author: Tootsie Foul Wind
Author: Myles Hopper
Author: Lance Murdock
Author: Liz Hall
Author: Amoneeta Beckstein, PhD
Author: Michael A. West
Author: Ileana Abrev
Author: Verne Varona
Author: Roy Pierson