The Healthy Living Space

The Healthy Living Space PDF Author: Richard Leviton
Publisher: Hampton Roads Publishing
ISBN: 1612832962
Category : Health & Fitness
Languages : en
Pages : 724

Book Description
Science shows that nearly every corner of our planet is toxic, and that all people carry residues of dozens of chemicals in their cells. Our body, our home, and our world are steadily sickening us every day of our lives. But we don't have to live in a poisoned world, and we don't have to be sick. We can have a healthy living space again by detoxifying our body and home, ridding both of their burden. The key is to cleanse both at the same time. The Healthy Living Space is the first book that shows you how, and why, to detoxify your home and body together. In The Healthy Living Space health writer and alternative medicine journalist Richard Leviton gives 70 practical steps on how to use safe, proven, nontoxic, self-care methods drawn from the fields of natural and alternative medicine. The detoxifying steps are backed by science and easy to use/ they don't require expensive equipment or a doctor's supervision. They're effective and produce results and you can start them today. Whether the poisons are in your liver and intestines or in your carpets and drinking water, whether the problem is the shape of your bedroom or radon seeping into your basement, The Healthy Living Space will show you how to get the poisons out of your life and the health back into it.

Design a Healthy Home

Design a Healthy Home PDF Author: Oliver Heath
Publisher: Penguin
ISBN: 0744055334
Category : House & Home
Languages : en
Pages : 688

Book Description
With indoor air pollution at its worst, and many of us spending more time in our own homes, this interior design guide will help you create calm, social, and comfortable spaces. Let leading sustainability architect, Oliver Heath, give you all the practical solutions you need to transform your space for physical and mental wellbeing. Inside the pages of this home decor book, you’ll discover how to detoxify your home by making small changes. It includes: • 100 tried and tested, research-based design ideas to support your health and wellbeing in even the smallest of spaces • Stylish, fun, and affordable home design tips based on the latest research in sustainable, biophilic design You're never going to be able to control the environment in the grocery store or your office, but your home is a completely different story. You are in charge of your living space, so why not make it as healthy as can be? Based on the latest evidence and research in wellbeing and biophilic design, this practical guide will show you how to create a restorative and nurturing environment - no matter the size of your space. The ideas and solutions included in this book have been devised with easy implementation in mind. Optimize lighting in your home by using reflective surfaces for a brighter space, follow a ventilation checklist to replenish the air in your home and remove pollutants, or unlock the powers of a tech-free bedroom for a better night's sleep. Whatever your budget and whether you rent or own your property, you can use these creative ideas to make your home a sanctuary.

WHO Housing and Health Guidelines

WHO Housing and Health Guidelines PDF Author:
Publisher:
ISBN: 9789241550376
Category :
Languages : en
Pages : 149

Book Description
Improved housing conditions can save lives, prevent disease, increase quality of life, reduce poverty, and help mitigate climate change. Housing is becoming increasingly important to health in light of urban growth, ageing populations and climate change. The WHO Housing and health guidelines bring together the most recent evidence to provide practical recommendations to reduce the health burden due to unsafe and substandard housing. Based on newly commissioned systematic reviews, the guidelines provide recommendations relevant to inadequate living space (crowding), low and high indoor temperatures, injury hazards in the home, and accessibility of housing for people with functional impairments. In addition, the guidelines identify and summarize existing WHO guidelines and recommendations related to housing, with respect to water quality, air quality, neighbourhood noise, asbestos, lead, tobacco smoke and radon. The guidelines take a comprehensive, intersectoral perspective on the issue of housing and health and highlight co-benefits of interventions addressing several risk factors at the same time. The WHO Housing and health guidelines aim at informing housing policies and regulations at the national, regional and local level and are further relevant in the daily activities of implementing actors who are directly involved in the construction, maintenance and demolition of housing in ways that influence human health and safety. The guidelines therefore emphasize the importance of collaboration between the health and other sectors and joint efforts across all government levels to promote healthy housing. The guidelines' implementation at country-level will in particular contribute to the achievement of the Sustainable Development Goals on health (SDG 3) and sustainable cities (SDG 11). WHO will support Member States in adapting the guidelines to national contexts and priorities to ensure safe and healthy housing for all.

Wellness by Design

Wellness by Design PDF Author: Jamie Gold
Publisher: Tiller Press
ISBN: 1982139048
Category : House & Home
Languages : en
Pages : 256

Book Description
Design your home to optimize your healthy lifestyle with this room-by-room guide from certified kitchen designer and wellness design consultant Jamie Gold. Like a lot of folks these days, you’re committed to maintaining a healthy lifestyle. You watch your diet, stay active, meditate, and surround yourself with positive people. So why should your home be any different? Residential designer Jamie Gold has spent years defining the exciting new field of wellness design, which explores how simple changes to things like lighting, fixtures, storage, and outdoor space can make a huge difference in how you feel every day. Wellness by Design offers a room-by-room guide to refreshing your space so that it supports muscle and bone health, encourages clean eating, prevents disease, and promotes safety, fitness, serenity, and joy. Whether you’re training for a marathon or recovering from an injury, building your dream home or decorating your new rental, the design of your home can help—or hinder—your active lifestyle. This book will help you keep your fitness goals and stay on track for a long and healthy life.

Healthy Buildings

Healthy Buildings PDF Author: JOSEPH G. ALLEN
Publisher: Harvard University Press
ISBN: 0674278364
Category : Architecture
Languages : en
Pages : 337

Book Description
Buildings can make us sick or keep us well. Diseases and toxins course through indoor spaces, making us ill. Meanwhile, better air quality and light levels improve productivity. At a time when the COVID-19 pandemic has us focused more than ever on indoor air quality, Healthy Buildings shows how much we have to gain from human-centered design.

Making Space at the Well

Making Space at the Well PDF Author: Jessica Brown
Publisher:
ISBN: 9780817018115
Category : Religion
Languages : en
Pages : 128

Book Description
"When it comes to ministry related to mental health concerns, prayer and Scripture are not enough. Beginning with the biblical motif of going to the village well for the waters that sustain life and exploring the communal significance of that well, pastor, professor, and clinical psychologist Jessica Young Brown calls on the Black Church to rally its historic resilience and creativity to acknowledge and engage those in its pews who are struggling with mental health concerns. Using the acronym of SPACE, the author discusses: Silencing the Stigma ... naming the negative attitudes and mistaken assumptions about mental illness, especially in the African American community Presence & Persistence ... identifying the importance of authentic relationships in healing mind and spirit Application & Action ... highlighting practical steps to address the needs as they emerge Cautions ... being real about the fears and risks related to mental health crises, including the importance of referrals Expression & Exhortation ... calling on the cultural power of testimony to encourage the entire congregation to access the healing power of God Rev. Dr. Young Brown concludes with a practical exploration of "Now What? Digging the Well and Drawing from It." The book's appendix features a brief primer on common mental disorders that frequently affect members of our family, neighborhood, and church"--

A Living Space

A Living Space PDF Author: Kit Kemp
Publisher: Hardie Grant
ISBN: 9781742703930
Category : House & Home
Languages : en
Pages : 0

Book Description
Inspiring interiors that have a personal, handcrafted feel. This lavishly photographed interiors book shows how to leave behind design "rules" to create truly beautiful, original interiors. For more than twenty years, Kit Kemp has been at the forefront of the international design community, with her signature style that mixes contemporary elements with antiques and junk-shop finds, luxurious fabrics with printed wallpapers, and hand-finished detailing with collections of simple objects that create impact. She avoids taking design too seriously, playing with scale, color and pattern to create very personal, handcrafted spaces. Alongside the stunning images of room sets and detailed close-ups will be the inspiration behind Kit's work and her tips for creating your own version of her style at home. Interiors are meant for living in, and the key is to create a space that is comfortable and beautiful and reflects who you really are.

The Healthy Home

The Healthy Home PDF Author:
Publisher:
ISBN: 9781610594721
Category : Environmental health
Languages : en
Pages : 174

Book Description
Offers advice on how to enhance and protect physical, mental, and spiritual health by creating a toxin-free home environment that inspires relaxation and harmony.

Healthy Housing

Healthy Housing PDF Author: Ray Ranson
Publisher: Taylor & Francis
ISBN: 1135832803
Category : Architecture
Languages : en
Pages : 310

Book Description
The objective of this book is to encourage administrations to formulate a sound housing policy to solve basic health-related housing problems and to meet WHO's objective of healthful housing for all by the year 2000. The principles of healthy housing have universal applicability, as most countries of the developed world have areas of slum or otherwise insanitary housing. It is hoped that this guide will be used extensively as a reference to basic health requirements for new housing and human settlements and as a guide for assessing the hygienic quality of existing housing. The book would sit well alongside inter-professional and community education programmes.
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