Pain Erasure

Author: Bonnie Prudden
Publisher: M. Evans
ISBN: 1461663148
Category : Health & Fitness
Languages : en
Pages : 288

Book Description
After twenty-five years in print, this book has been a godsend for hundreds of thousands of readers. When trigger points are released (and this book teaches how it is done) relief comes immediately.

Myotherapy

Author: Bonnie Prudden
Publisher: Createspace Independent Publishing Platform
ISBN: 9781453878262
Category : Analgesia
Languages : en
Pages : 0

Book Description
Most of us suffer from one kind of muscle pain or another, and most of us hide it so that we can keep the job, enjoy the family, play the sport. In this book, health and fitness expert Bonnie Prudden provides the us with the information and tools and shows how we can conteract and then eliminate most muscle pain through her program of Bonnie Prudden Myotherapy or muscle therapy. Covering the body from head to toe, she traces the manifestations of pain to their source (trigger points), explains why such pain develops, and then offers both short-term (Quick-Fix) and long-term (Permanent-Fix) relief. In so doing, she delineates a thoroughgoing program of physical fitness and exercise that will prevent the recurrence of most muscle pain. Myotherapy is profusely illustrated, with step-by-step-exercises and detailed photographs and diagrams that indicate exactly what part of the body and which muscles are being worked on. Additional chapter discuss the importance of posture, offer sound advice on aging, and explain how Bonnie Prudden Myotherapy is being used to treat sports injuries and improve athletic performance. The author describes the kinds of pains and symptoms that are an accepted part of many occupations, hobbies and disease and how they can be counteracted.

ABC's of Pain Relief and Treatment

Author: Tim Sams
Publisher: iUniverse
ISBN: 0595382800
Category : Pain
Languages : en
Pages : 332

Book Description
Dedicated pain psychologist Dr. Tim Sams has teamed with hundreds of pain physicians over his career. In his groundbreaking work, ABC's of Pain Relief and Treatment: Advances, Breakthroughs, and Choices, you will discover his unique paradigm for achieving and maintaining the best possible pain relief. Dr. Sams's expert advice has helped thousands of patients create their own Personal Pain Paradigm. The PPP advocates directing your doctor through the most recent treatment advances; breakthroughs in coping that accelerate pain relief; and choices that raze the barriers to maximally effective medical treatment. You too can master the following: * Learning the eleven-step hierarchy of medical treatments for pain * Negotiating more effective pain treatments with your doctor * Delighting in social, pleasurable, and productive activity without pain increases * Selecting the best medication regimen for your specific condition * Using nutritional supplements to enhance your pain relief * Enjoying physical activity and exercise without pain increases * Assessing how you may be sabotaging your medical care Combining blunt, practical advice with warm humor and vivid examples, ABC's of Pain Relief and Treatment is for those who are sincere about pain relief. Let your Personal Pain Paradigm help you build a pain-resistant life and re-discover passion and purpose.

The Cox-2 Connection

Author: James B. LaValle
Publisher: Inner Traditions / Bear & Co
ISBN: 9780892819843
Category : Family & Relationships
Languages : en
Pages : 178

Book Description
In this innovative text, James LaValle clearly explains what can cause joint and muscle inflammation, then sets forward mutliple treatments, with step-by-step instructions on how to use these treatments most effectively. Futhermore, he writes about exciting new studies that indicate the possible effectiveness of Cox-2 inhibitors in treating diseases such as cancer and Alzheimer's.

Black Belt

Author:
Publisher:
ISBN:
Category :
Languages : en
Pages : 120

Book Description
The oldest and most respected martial arts title in the industry, this popular monthly magazine addresses the needs of martial artists of all levels by providing them with information about every style of self-defense in the world - including techniques and strategies. In addition, Black Belt produces and markets over 75 martial arts-oriented books and videos including many about the works of Bruce Lee, the best-known marital arts figure in the world.

Black Belt

Author:
Publisher:
ISBN:
Category :
Languages : en
Pages : 120

Travell & Simons' Myofascial Pain and Dysfunction: Upper half of body

Author: David G. Simons
Publisher: Lippincott Williams & Wilkins
ISBN: 9780683083637
Category : Medical
Languages : en
Pages : 1070

Book Description
This Second Edition presents introductory general information on all trigger points and also detailed descriptions of single muscle syndromes for the upper half of the body. It includes 107 new drawings, a number of trigger point release techniques in addition to spray and stretch, and a new chapter on intercostal muscles and diaphragm.

Black Belt

Author:
Publisher:
ISBN:
Category :
Languages : en
Pages : 128

Black Belt

Author:
Publisher:
ISBN:
Category :
Languages : en
Pages : 120

Conquering Arthritis

Author: Barbara D. Allan
Publisher: SPFP, Inc.
ISBN: 0971889708
Category : Medical
Languages : en
Pages : 352

Book Description
This book provides hard-earned, practical, detailed information that is critical for successful healing of arthritis, but that has never been collected before in one book. Without this information many people with arthritis will not get well. The information is organized into a well-researched, easy-to-follow plan for getting well again and includes case histories of people with dramatic and lasting recoveries. it focuses not just with coping with the symptoms of arthritis, but on correcting its underlying causes using proven alternative medicine and pain management techniques.