Quick and Easy Mediterranean Recipes

Author: Amy Riolo
Publisher: New Shoe Press
ISBN: 076038357X
Category : Cooking
Languages : en
Pages : 146

Book Description
Live longer, feel younger, lose weight, and have more energy by incorporating the Mediterranean way into your home kitchen. Take the advice of the professionals who rate the Mediterranean diet the #1 healthiest diet in the world year after year. By following a Mediterranean diet rich in olive oil, nuts, beans, fish, and led by fruits and vegetables—even drinking a little wine with meals—you can improve your brain function, lose weight, improve your heart health, reduce your cholesterol, prevent diseases, look and feel younger, and prolong your life. This affordable cookbook adapted from Amy Riolo’s Ultimate Mediterranean Diet Cookbook offers the best, go-to, foolproof recipes with simple accessible ingredients, making it easy for anyone, no matter where you live, to access the benefits of this amazing lifestyle diet. Quick and Easy Mediterranean Recipes integrates the latest research and clinical findings with delicious, authentic, easy recipes and Mediterranean lifestyle tips that make changing your diet fun and rewarding. Spare in meat, the Mediterranean diet is budget-friendly as well. Using the Mediterranean Pyramid as a guide, this book gets to the core of the Mediterranean lifestyle, and explains what to eat, when to eat it, and why it is good for you. Authentic dishes like tzatziki, tagines, rice dishes, and vegetables galore bring flavor and taste to readily available ingredients, making all the recipes surprisingly quick and easy to make. The book features recipes from all countries in the region, including perennial favorites, lesser-known specialties, and contemporary twists on traditional fare. Each recipe offers nutritional and calorie information and variations for personal taste. Enjoy delicious, flavorful food and live a longer, healthier lifewith these vibrant Mediterranean recipes.

Simple Mediterranean Cooking

Author: The Coastal Kitchen
Publisher: Simon and Schuster
ISBN: 1646432746
Category : Cooking
Languages : en
Pages : 192

Book Description
Bring the Mediterranean to your kitchen with over 100 easy and nourishing meals in Simple Mediterranean Cooking. Cooking Mediterranean cuisine doesn’t have to be complicated. There’s no need to spend hours in the kitchen parsing out ingredients or figuring out difficult recipes. Streamline your cooking experience with Simple Mediterranean Cooking. This cookbook is designed to make Mediterranean cuisine easy and accessible with traditional but affordable options, so you can explore the signature spices and complex flavors of the region without the hassle. You’ll be able to find all of the necessary ingredients at your local supermarket, so you won’t be scrambling to find specialty ingredients. Each recipe is nutritional and delicious. With this cookbook you can be confident you’ll be eating and living well every day. This cookbook features: - Over 100 health-boosting recipes for breakfasts, sides, dips, sauces, pastas, beans, veggies, snacks, meats, seafood, salads, and desserts. - Easy-to-follow instructions that are suitable for all skill levels. - Fresh, cost-effective ingredients you can easily find at the store. - Limited prep and cooking time so you can keep things simple but delicious in the kitchen. Simple Mediterranean Cooking will take you on a tour of Mediterranean cuisine with mouthwatering meals for your table that place a spotlight on Southern European, Northern African, and Middle Eastern flavors. Broaden your palate with the unique flavor profiles of these cultures. You’ll be supporting your health while enjoying fabulous meals. Celebrate the culinary traditions of the Mediterranean with Simple Mediterranean Cooking.

Mediterranean Diet: Quick & Easy Mediterranean Diet Recipes for the Whole month (Reset Your Body with Simple and Delicious Recipes)

Author: Claudio Chaney
Publisher: Claudio Chaney
ISBN:
Category : Social Science
Languages : en
Pages : 231

Book Description
Deciding to make a difference in your overall diet, and determining to lose weight, need not consist of protein shakes, blah salads, and nothing else. Learn to prepare tasty salads with the natural ingredients contained in these recipes. Start a trend to improve your health. Start eating lots of vegetables Eat a healthy breakfast Eat seafood more often Start eating vegetarian meals Eat fewer dairy products Replace desserts with fruits This style of food is designed with your health in mind. This is why the Mediterranean diet has become so popular in recent years. As a nutrition coach, I strongly believe in the benefit of this style of eating. I traveled extensively across these countries years ago, where I learned how locals eat, and discovered not just the food but the philosophies behind the food.

The Everything Healthy Mediterranean Cookbook

Author: Peter Minaki
Publisher: Everything
ISBN: 1507211503
Category : Cooking
Languages : en
Pages : 320

Book Description
300 easy, healthy, and delicious Mediterranean recipes—many ready in 30 minutes or less—perfect for busy weeknights or just about any time! Mediterranean cuisine is celebrated all over the world for its fresh, healthy ingredients, vibrant flavors, and complex recipes. Centering mostly around fresh fruits, vegetables, whole grains, seafood, and lean meats, it’s no wonder it’s not just a fad diet. But who has time to make complicated, traditional recipes every weeknight? The Everything Healthy Mediterranean Cookbook provides all the tools you need to make healthy, classic Mediterranean meals right at home. Including 300 recipes—most of which can be made in 30 minutes or less, along with make-ahead and slow cooker meals—this cookbook is perfect for Mediterranean diet beginners. This fun and easy cookbook has the step-by-step guidance you need to effortlessly incorporate this healthy lifestyle into your busy schedule. Whether you are cooking a quick, delicious meal on a weeknight or an elaborate, decadent meal for a holiday, The Everything Healthy Mediterranean Cookbook makes starting the Mediterranean diet easier than ever.

Super Simple Mediterranean Art: Fun and Easy Art from Around the World

Author: Alex Kuskowski
Publisher: ABDO
ISBN: 1629686255
Category : Juvenile Nonfiction
Languages : en
Pages : 34

Book Description
Go on an art exploration and introduce kids to Mediterranean culture with a creative twist. Super Simple Mediterranean Art includes enjoyable and unique crafts adapted from the Mediterranean Sea, just for kids. They will learn to create an everlasting scoop of gelato, make an ancient Roman scroll, make a fun fez hat and more. Step-by-step activities presented with how-to photos make following along easy for young crafters. Go on a cultural art adventure today! Aligned to Common Core standards and correlated to state standards. Super Sandcastle is an imprint of Abdo Publishing, a division of ABDO.

The Mediterranean Diet Made Easy

Author: Brynn McDowell
Publisher: Page Street Publishing
ISBN: 1645670759
Category : Cooking
Languages : en
Pages : 413

Book Description
Healthy Eating Is Simple with This Delicious, Modern Approach to the World’s Best Diet Dive into the Mediterranean diet with registered dietitian Brynn McDowell and discover all the reasons it’s been named the best way to eat year after year. Known for its amazing benefits for healthy, lasting weight loss, heart health, diabetes management and more, the Mediterranean diet takes a holistic, lifestyle-focused approach to help you reach your goals and embrace the joy in cooking and eating. Whether you’re tired of the ups and downs of fad diets and are in search of a healthier approach to weight loss, or you’re looking for a flexible way to feed your family nutritious meals they’ll love, this book is packed with the recipes and inspiration you need to create healthy habits that stick. Brynn breaks down the diet into easy-to-follow guidelines—with an emphasis on whole ingredients and pantry staples—so you can start cooking up new weeknight-friendly favorites without worrying about rules. Simple breakfasts like the Zesty Za’atar Avocado Toast with Poached Egg provide fuel for your day and spice to get you moving. For lunch, loading up on fruits and veggies is a no-brainer with the Sweet and Savory Apricot Couscous Salad. Quick, crowd-pleasing dinners like One-Pan Lemon and Artichoke Baked Chicken and Grilled Lamb with Pistachio-Olive Tapenade ensure that you’ll always have time to enjoy a relaxing, nourishing meal with family and friends. Find smart tips on how to cook on a tight schedule, source ingredients on a budget and practice balance. Whatever your personal goals, these recipes will blend seamlessly into your life, making eating for your health a pleasure, not a compromise.

The Mediterranean Dish

Author: Suzy Karadsheh
Publisher: Clarkson Potter
ISBN: 0593234278
Category : Cooking
Languages : en
Pages : 305

Book Description
NEW YORK TIMES BESTSELLER • The highly anticipated debut cookbook from the creator of The Mediterranean Dish website, with more than 120 recipes for bright and flavorful Mediterranean diet-inspired meals. “I want to cook everything in this book! It’s not just beautiful—the recipes are fresh and exciting.”—Gina Homolka, New York Times bestselling author of the Skinnytaste cookbooks What began as one of the first online Mediterranean food blogs has blossomed into the leading site for modern Mediterranean cooking and lifestyle with millions of readers—and now it is the inspiration for the long-awaited first cookbook from Suzy Karadsheh. In her cookbook, Suzy brings cross-culturally inspired dishes from throughout the Mediterranean into American home kitchens, using easy-to-find ingredients and easy-to-follow, tested-to-perfection recipes to make your meals more vibrant, delicious, and yes—even a little healthier, too! Born and raised by the sea in Port Said, Egypt, Suzy lived in Michigan and Des Moines with her family before moving to Atlanta, where she now lives. Her modern cooking reflects the rich and complex traditions of the Mediterranean and Middle East, from Greece and southern Spain to Jordan and Tunisia, as well as inspiration from her new Southern roots. Practical and weeknight-easy recipes include: Spanakopita Egg Muffins, Chicken Shawarma Bowls, Garlicky Spinach and Chickpea Soup with Lemon and Pecorino Romano, Roasted Asparagus Salad with Cherry Tomatoes and Basil, Middle Eastern Rice Pilaf with Toasted Vermicelli and Pine Nuts, Orange-Cardamom Olive Oil Cake, and of course Homemade Pita Bread to serve with just about everything. Suzy’s winning combination of approachable instructions, reliable recipes, stunning photography, charming authentic stories, and simple assemblies is sure to thrill anyone hungry to eat healthier food that bursts with flavor and spice.

5 Ingredients Mediterranean Diet Cookbook For Beginners

Author: Adid Khan
Publisher: Adid Khan
ISBN:
Category : Cooking
Languages : en
Pages : 101

Book Description
The "5 Ingredients Mediterranean Diet Cookbook For Beginners" is a comprehensive guide that unveils the rich tapestry of flavors, health benefits, and cultural significance embedded within the Mediterranean diet. From the origins of this celebrated way of eating to the exploration of essential ingredients like olive oil, vegetables, herbs, and seafood, this cookbook strives to illuminate the pathways to a healthier and more vibrant lifestyle through simple and delicious recipes. With a focus on balance, seasonality, and mindful eating, this book serves as a gateway for beginners to embark on a flavorful culinary journey rooted in tradition and wellness. Key Features of "5 Ingredients Mediterranean Diet Cookbook For Beginners": Introduction to the Mediterranean Diet: Discover the origins and core principles of this celebrated way of eating. Essential Ingredients: Learn about key ingredients such as olive oil, fresh vegetables, fragrant herbs, and succulent seafood. Simple and Delicious Recipes: Enjoy easy-to-follow recipes that use only five ingredients, perfect for beginners. Health Benefits: Understand the numerous health benefits associated with the Mediterranean diet, including heart health and longevity. Cultural Significance: Explore the rich cultural heritage and traditions that shape Mediterranean cuisine. Mindful Eating Practices: Embrace the principles of balance, seasonality, and mindfulness in your daily meals. In a world bustling with complex dietary trends and fads, the Mediterranean diet stands out as a beacon of simplicity, flavor, and nourishment. As we delve into the chapters of this cookbook, we immerse ourselves in the allure of fresh produce, fragrant herbs, wholesome grains, and succulent seafood that characterize the cuisine of the Mediterranean region. Beyond the realm of recipes, this book delves into the cultural heritage, health benefits, and mindful practices that make the Mediterranean diet not just a meal plan but a holistic lifestyle. Let this cookbook be your companion as you embrace the flavors and essence of the Mediterranean, one simple ingredient at a time. Ready to embark on your Mediterranean culinary journey? Purchase your copy of "5 Ingredients Mediterranean Diet Cookbook For Beginners" today and start enjoying the vibrant, healthy, and flavorful dishes that make this diet a timeless choice for wellness and enjoyment!

Byron Easy

Author: Jude Cook
Publisher: Simon and Schuster
ISBN: 1639360158
Category : Fiction
Languages : en
Pages : 653

Book Description
It's 24 December 1999, Byron Easy, a poverty-stricken poet, half-cut and suicidal, sits on a stationary train at King's Cross waiting to depart. He has in his lap a bin-liner containing his remaining worldly goods - an empty wine bottle, a few books, a handful of crumpled banknotes. As the journey commences he conjures memories (painful and euphoric alike) of the recent past, of his rollercoaster London life, and, most distressingly, of Mandy - his half-Spanish Amazonian wife - in an attempt to make sense of his terrible, and ordinary, predicament...So what has led him to this point? Where are his friends, his family, his wife? What happened to his dreams. And what awaits him at the end of his journey?Byron Easy is an epic, baroque sprawling monster of a novel, and a unique portrait of love and marriage, of the flux of memory, and of England in the dying days of the twentieth century from a young British writer of exceptional promise.

Tom Aikens: Easy

Author: Tom Aikens
Publisher: Random House
ISBN: 1409005534
Category : Cooking
Languages : en
Pages : 484

Book Description
Tom Aikens is undoubtedly one of the UK's most talented chefs. His first restaurant, Tom Aikens, has received huge critical acclaim and was awarded a Michelin star a year after opening, sealing Tom's reputation as a culinary leading light. Tom also drummed up a further legion of fans with the opening of Tom's Kitchen - an informal all-day brasserie serving familiar and rustic dishes. It is this simple, homely style of cooking that Tom focuses on in his new cookbook. With over 200 easy recipes there's something for every occasion, from fast fixes, such as Peppered Steaks with Crushed Roast Garlic or Spiced Mullet Soup with Paprika and Chorizo; to twists on classic comfort food such as Ham and Mustard Macaroni, Toasted Sourdough with Aubergine, Basil and Sheep's Cheese and Lamb Rump with Rosemary Polenta and Parmesan. There's also a chapter for weekend cooking - pies, slow-roasts and hearty fare - and one on how to get creative with your leftovers. Other highlights are Tom's irresistible desserts: Prune and Armagnac Brioche Pudding, Caramel Mousse and Golden Syrup Sponge. The emphasis is on simplicity - recipes that can be prepared and cooked without any hassle or fuss, making cooking a pleasure rather than a chore. Beautifully illustrated with specially commissioned photography and a fresh, striking design, this is set to be a must-have cookery title.