Unf*ck Your Habitat

Unf*ck Your Habitat PDF Author: Rachel Hoffman
Publisher: St. Martin's Griffin
ISBN: 1250102960
Category : House & Home
Languages : en
Pages : 222

Book Description
"The perfect housekeeping guide for somebody who is overwhelmed with their mess and can’t figure out how to start." –Lifehacker “An accessible guide on how to clean for normal people." –Livestrong "It actually changed my life and my home; I’m serious." –Book Riot Finally, a housekeeping and organizational system developed for those of us who'd describe our current living situation as a “f*cking mess” that we're desperate to fix. Unf*ck Your Habitat is for anyone who has been left behind by traditional aspirational systems. The ones that ignore single people with full-time jobs; people without kids but living with roommates; and people with mental illnesses or physical limitations. Most organizational books are aimed at traditional homemakers, DIYers, and people who seem to have unimaginable amounts of free time. They assume we all iron our sheets, have linen napkins to match our table runners, and can keep plants alive for longer than a week. Basically, they ignore most of us living here in the real world! Interspersed with lists and challenges, this practical, no-nonsense advice relies on a 20/10 system (20 minutes of cleaning followed by a 10-minute break; no marathon cleaning allowed) to help you develop lifelong habits. It motivates you to embrace a new lifestyle in manageable sections so you can actually start applying the tactics as you progress. For everyone stuck between The Life-Changing Magic of Tidying Up and Adulting, this philosophy is more realistic than aspirational, but the goal is the same: not everyone will have a showcase of a home, but whatever your habitat, you deserve for it to bring you happiness, not stress.

Unfuck Your Brain

Unfuck Your Brain PDF Author: Faith G. Harper, PhD, LPC-S, ACS, ACN
Publisher: Microcosm Publishing
ISBN: 1621060403
Category : Self-Help
Languages : en
Pages : 156

Book Description
Our brains are doing our best to help us out, but they can be real assholes sometimes. Sometimes it seems like your own brain is out to get you—melting down in the middle of the grocery store, picking fights with your date, getting you addicted to something, or shutting down completely at the worst possible moments. You already told your brain firmly that it isn't good to do these things. But your brain has a mind of its own. That's where this book comes in. With humor, patience, and lots of swearing, Dr. Faith shows you the science behind what's going on in your skull and talks you through the process of retraining your brain to respond appropriately to the non-emergencies of everyday life. If you're working to deal with old traumas, or if you just want to have a more measured and chill response to situations you face all the time, this book can help you put the pieces of the puzzle together and get your life and brain back.Here's an excerpt from the book:Knowing what’s going on up in your brain is HUGE. So much of how we interact with the world around us is a completely normal response when we take into account our past experiences and how our brains work. • Freaking the fuck out • Avoiding important shit we need to take care of • Feeling pissed off all the time • Being a dick to people we care about • Putting shit in our bodies that we know isn’t good for us • Doing shit we know is dumb or pointlessNone of these things are fucking helpful. But they all make sense.Your brain has adapted to the circumstances in your life and started doing things to protect you, bless it. It’s not TRYING to fuck you over (even though it totally is, at times).As we navigate the world, nasty shit happens. The brain stores info about the nasty shit to try to avoid it in the future. Sometimes these responses are helpful. Sometimes the responses become a bigger problem than the actual problem was. It’s called a trauma reaction.And even if you aren’t dealing with a specific trauma? Adaptive coping strategies, bad habits, and funky behaviors all wire in similar ways. And research is showing that these issues are actually some of the easier ones to treat in therapy … if we address what’s really going on, rather than just the symptoms.

Make a Home for Wildlife

Make a Home for Wildlife PDF Author: Charles Fergus
Publisher: Rowman & Littlefield
ISBN: 0811767604
Category : Nature
Languages : en
Pages : 209

Book Description
Make a Home for Wildlife helps you see your property in new ways and is the resource you need to take the sometimes daunting steps to improve the quality of your land. According to U.S. Forest Service, 250 million acres of woods and forests in the U.S. are privately held by 10 million individuals/families. Whether you live on a quarter-acre lot in the suburbs, own a 20-acre woodland retreat, run a farm of 100 acres, or belong to an outdoor club with hundreds or thousands of acres, you can make changes to the land, improvements that will turn your property into a better home for wildlife. Habitat projects can be simple or complex, short-term or spanning decades. Cost can be minimal, a few hours of your time spent doing pleasant work in the outdoors, or can run into the hundreds or thousands of dollars. And there is funding to help landowners make wildlife habitat. Focusing on the eastern US, from Canada to Florida and west to the Great Plains, this book describes basic habitat types—forest, shrublands, grasslands, and wetlands—and highlights over 150 select native and introduced trees, shrubs, and plants and explains how they are used or not by wildlife. The book includes 100+ profiles of prominent and interesting species of insects, reptiles, amphibians, birds, and mammals with info on animals and their habitat needs. Large and small mammals, resident and migratory birds, and insects are covered. Fergus relates stories of landowners who have made habitat in different states and regions in different ways.

The Art of Discarding

The Art of Discarding PDF Author: Nagisa Tatsumi
Publisher: Hachette Books
ISBN: 0316558931
Category : House & Home
Languages : en
Pages : 133

Book Description
The book that inspired Marie Kondo's The Life Changing Magic of Tidying Up, Nagisa Tatsumi's international bestseller offers a practical plan to figure out what to keep and what to discard so you can get--and stay--tidy, once and for all. Practical and inspiring, The Art of Discarding (the book that originally inspired a young Marie Kondo to start cleaning up her closets) offers hands-on advice and easy-to-follow guidelines to help readers learn how to finally let go of stuff that is holding them back -- as well as sage advice on acquiring less in the first place. Author Nagisa Tatsumi urges us to reflect on our attitude to possessing things and to have the courage and conviction to get rid of all the stuff we really don't need, offering advice on how to tackle the things that pile up at home and take back control. By learning the art of discarding you will gain space, free yourself from "accumulation syndrome," and find new joy and purpose in your clutter-free life.

The Complete Book of Home Organization

The Complete Book of Home Organization PDF Author: Toni Hammersley
Publisher: Weldon Owen International
ISBN: 1681881225
Category : House & Home
Languages : en
Pages : 522

Book Description
A “super useful” guide to making your home feel more spacious—and your life feel more manageable (Westchester Magazine). Have you ever wished you had the time and tools to organize your house in a clutter-free, design-conscious, Pinterest-worthy way? From storage solutions and cleaning tips to secret space-saving methods and expert strategies, The Complete Book of Home Organization is packed with the tips and shortcuts you need to effectively organize your home. From small spaces and apartment solutions to how to tackle a big, messy home with a 15-week total home organization challenge, this book covers it all. It spells out everything you need to de-clutter your house, store your belongings, and keep your home—and life—in tip-top shape. Organize the 30 main spaces of your home, including the living and dining spaces, bedrooms and bathrooms, guest areas, baby and kids’ rooms, utility spaces and garages, entryways and offices, patios and decks, closets and pet areas. Keep track of your pantry, holiday and craft supplies, weekly menu planning, keepsakes, and schedules. From the basement to the attic, this book covers every nook and cranny. With step-by-step instructions, detailed illustrations, and handy checklists, it’s time to say goodbye to a messy home and wasted storage space!

Make Room for What You Love

Make Room for What You Love PDF Author: Melissa Michaels
Publisher: Harvest House Publishers
ISBN: 0736963189
Category : House & Home
Languages : en
Pages : 216

Book Description
Is Clutter Taking Over Your Home and Life? Stuff. So much stuff! Stuff that may link you to important memories or be needed again someday, but for now just clutters up cupboards and closets and the garage and tables, shelves, and bookcases. Or perhaps paper and miscellaneous stuff is piled on counters...everywhere! What can you do with all of it? You can trust Melissa Michaels, creator of the highly respected and popular blog The Inspired Room and a reformed stuff-keeper. In these pages you will find a friend who empathizes with you and offers insightful ideas for altering your habits while efficiently decluttering and organizing your home so that you can really enjoy living there. With Melissa's encouragement and practical advice, you will be inspired to create a place for the things you love and breathing room to pursue your dreams and engage in life with the people who matter most.

Do Less

Do Less PDF Author: Rachel Jonat
Publisher: Simon and Schuster
ISBN: 1440573638
Category : Health & Fitness
Languages : en
Pages : 176

Book Description
A happier, more serene life is just moments away. From your home to your finances, this straightforward guide teaches you how to scale back your possessions and commitments to just what you really need. With hundreds of ways to minimalize your life, you'll quickly uncover the joys and rewards of paring down. Helps you rediscover the simple moments that have been buried beneath the piles of to-dos, to-knows, and to-buys. Rachel Jonat is the writer behind the popular blog www.theminimalistmom.com a website dedicated to living a rich life with less stuff"--Provided by publisher.

Cleaning Sucks

Cleaning Sucks PDF Author: Rachel Hoffman
Publisher: St. Martin's Griffin
ISBN: 9781250219725
Category : Games & Activities
Languages : en
Pages : 192

Book Description

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