Healing through the Dark Emotions

Author: Miriam Greenspan
Publisher: Shambhala Publications
ISBN: 0834824272
Category : Psychology
Languages : en
Pages : 338

Book Description
Nautilus Book Award Gold Winner A psychotherapist offers “crucial” guidance on how to “alter fundamentally our fearful relationship to deep feelings,” from depression and anxiety to grief and fear (Los Angeles Times) We are all touched at some point by the dark emotions of grief, fear, or despair. In an age of global threat, these emotions have become widespread and overwhelming. While conventional wisdom warns us of the harmful effects of “negative” emotions, this revolutionary book offers a more hopeful view: there is a redemptive power in our worst feelings. Seasoned psychotherapist Miriam Greenspan argues that it’s the avoidance and denial of the dark emotions that results in the escalating psychological disorders of our time: depression, anxiety, addiction, psychic numbing, and irrational violence. And she shows us how to trust the wisdom of the dark emotions to guide, heal, and transform our lives and our world. Drawing on inspiring stories from her psychotherapy practice and personal life, and including a complete set of emotional exercises, Greenspan teaches the art of emotional alchemy by which grief turns to gratitude, fear opens the door to joy, and despair becomes the ground of a more resilient faith in life. “This remarkable book has taught me a whole new way of thinking.” —Harold Kushner, author of When Bad Things Happen to Good People “A beautiful piece of work destined to become a perennial classic.” —Martha Beck, author of The Joy Diet

Healing Wounded Emotions

Author: Martin H. Padovani
Publisher: Twenty-Third Publications
ISBN: 9780896223332
Category : Body, Mind & Spirit
Languages : en
Pages : 140

Book Description
In this empathetic and inspiring resource, Padovani describes how one's emotional and spiritual lives interact, as he challenges readers to live fuller, more satisfying lives.

Shame and Pride

Author: Donald L. Nathanson
Publisher: W. W. Norton & Company
ISBN: 9780393311099
Category : Psychology
Languages : en
Pages : 500

Book Description
This is a revolutionary book about the nature of emotion, about the way emotions are triggered in our private moments, in our relations with others, and by our biology. Drawing on every theme of the modern life sciences, Dr. Nathanson shows how the nine basic affects--interest-excitement, enjoyment-joy, surprise-startle, fear-terror, distress-anguish, anger-rage, dissmell, disgust, and shame-humiliation--not only determine how we feel but shape our very sense of self. For too long there has been a battle between those who explain emotional discomfort on the basis of lived experience and those who blame chemistry. As Dr. Nathanson shows, chemicals and illnesses can affect our mood just as surely as an uncomfortable memory or a stern rebuke. He presents a completely new understanding of all emotion, providing the first link between the exciting affect theory of Silvan Tomkins and the entire world of biology, medicine, psychology, psychotherapy, religion, and the social sciences. Shame is the least understood of the painful emotions, although it affects every phase of life. We have all been made to feel foolish just at the moment we most wanted to appear wonderful; we have all been rebuffed by those we wished to court. Not one of us looks exactly as we might wish. Shame haunts our every dream of love, and influences how we experience ourselves as sexual beings. We react to shame by withdrawing, by making painful alliances with those who humiliate us, by calling attention to what brings us pride, or by attacking whoever has made us feel inferior. The comedian, as Nathanson shows in his discussion of Buddy Hackett, makes us laugh at what we try to keep hidden, transforming shame intoacceptance and even pride. This book explains everything that can possibly make us proud or ashamed. All are in this book; nobody who reads it will be quite the same again.

Emotional Healing for Cats

Author: Stefan Ball
Publisher: Random House
ISBN: 0852073364
Category : Animal psychopathology
Languages : en
Pages : 138

Book Description
Cats have their ups and downs, just like people. This book tells you what to do on their bad days, and it will help the reader understand life from a cat's point of view. It includes a full guide to the Bach flower remedies and other complementary therapies.

Anxiety: The Missing Stage of Grief

Author: Claire Bidwell Smith
Publisher: Da Capo Lifelong Books
ISBN: 0738234761
Category : Self-Help
Languages : en
Pages : 249

Book Description
With this groundbreaking book, discover the critical connections between anxiety and grief—and learn practical strategies for healing, based on the Kübler-Ross stages model. If you're suffering from anxiety but not sure why, or if you're struggling with loss and looking for solace, Anxiety: The Missing Stage of Grief offers help and answers. As grief expert Claire Bidwell Smith discovered in her own life—and in her practice with her therapy clients—significant loss and unresolved grief are primary underpinnings of anxiety. Using research and real life stories, Smith breaks down the physiology of anxiety, providing a concrete explanation that will help you heal. Starting with the basics questions—“What is anxiety?” and “What is grief?” and moving to concrete approaches such as making amends, taking charge, and retraining your brain, Anxiety takes a big step beyond Elisabeth Kübler-Ross's widely accepted five stages to unpack everything from our age-old fears about mortality to the bare vulnerability a loss can make us feel. With concrete tools and coping strategies for panic attacks, getting a handle on anxious thoughts, and more, Smith bridges these two emotions in a way that is deeply empathetic and profoundly practical.

Healing for Damaged Emotions

Author: David A. Seamands
Publisher: David C Cook
ISBN: 0781413532
Category : Religion
Languages : en
Pages : 178

Book Description
Events in our lives, both good and bad, form rings in us like the rings in a tree. Each ring records memories that affect our feelings, our relationships, and our thoughts about God. In this classic work, David Seamands encourages us to live compassionately with ourselves as we allow the Holy Spirit to heal our past. As he helps us name hurdles in our lives—such as guilt, poor self-worth, and perfectionism—he shows us how we can find freedom from our pain and enjoy the abundant life God wants for us.

Grief Unseen

Author: Laura Seftel
Publisher: Jessica Kingsley Publishers
ISBN: 1846424798
Category : Family & Relationships
Languages : en
Pages : 193

Book Description
At least one in five pregnancies ends in miscarriage, yet pregnancy loss remains a taboo topic and effective aftercare is rarely available for those who have experienced it. Grief Unseen explains the different kinds of childbearing losses, such as failed fertility treatment, ectopic pregnancy, and stillbirth, and explores their emotional impact on women and their partners, and the process of healing. An established art therapist and mental health counselor, Laura Seftel shares her own experiences of miscarriage and recovery, and describes the use of art and ritual as a response to loss in traditional and modern cultures. She presents a rich variety of artists who have explored pregnancy loss in their work, including Frida Kahlo, Judy Chicago, and Tori Amos, and shows how people with no previous artistic experience can generate creative responses as part of the healing process. The book includes step-by-step exercises in guided imagery, poetry, visual art, journaling, and creating rituals. This accessible, positive resource will be useful to practitioners in the fields of medicine, mental health, art therapy, and counseling, as well as women and families who have suffered pregnancy loss.

Running on Empty

Author: Jonice Webb
Publisher: Morgan James Publishing
ISBN: 161448242X
Category : Self-Help
Languages : en
Pages : 250

Book Description
A large segment of the population struggles with feelings of being detached from themselves and their loved ones. They feel flawed, and blame themselves. Running on Empty will help them realize that they're suffering not because of something that happened to them in childhood, but because of something that didn't happen. It's the white space in their family picture, the background rather than the foreground. This will be the first self-help book to bring this invisible force to light, educate people about it, and teach them how to overcome it.

The HEALING CHOICE

Author: Dana Dovitch
Publisher: Simon and Schuster
ISBN: 1439147310
Category : Psychology
Languages : en
Pages : 244

Book Description
Two psychotherapists present a supportive guide to coping with the emotional and psychological aftermath of abortion, offering a step-by-step program that combines information, reassurance, and guidance to help women begin the process of recovery. “This is a book for any women who feels psychological pain from her abortion…this is not a book about judgment, politics, or religion.” –from the authors’ introduction Few women can walk away from the experience of abortion without some lingering emotional discomfort. Unresolved feelings of guilt, shame, and sadness may not surface until months, often years, after an abortion. We may lead outwardly normal lives, but these emotions can continue to cast a shadow, having a negative impact on personal relationships, coloring our moral or religious beliefs, even causing anxiety when we deal with a planned pregnancy. These feelings, if ignored, can possibly manifest themselves in more troubling ways, resulting in unstable relationships, self-destructive and addictive behaviors, depression, and low self-esteem. Now, two experienced psychotherapists share their approach to dealing with sensitive and long-overlooked issue of post-abortion pain or trauma. The Healing Choice breaks the silence surrounding a topic often clouded by debate and focuses exclusively on helping women chart a path toward emotional recovery. Through a step-by-step process, complete with self-tests, exercises, and interviews with women who share their own post-abortion experiences, Dr. Candace De Puy and Dr. Dana Dovitch will help you come to terms with your post-abortion emotions and offer support as you begin the process of healing.

Emergence

Author: Ben Oofana
Publisher: iUniverse
ISBN: 1450268544
Category : Biography & Autobiography
Languages : en
Pages : 246

Book Description
Ben Oofana took off on his own at the age of seventeen to live among the native tribes of the American Southwest. Ben made it as far as Oklahoma where he landed among the Kiowa Indian tribe. Ben went on to apprentice with Horace Daukei, the last surviving traditional doctor or medicine man among the tribe. Ben apprenticed with Horace for three years and since that time he has continued to go alone into the mountains to do the vision quest. Feelings and memories of Ben's traumatic past began to surface during his mid twenties. It was during that time that Ben began to develop a series of practices that enabled him to awaken the innate healing power that resides within his own body and mind. These practices helped Ben to diffuse the painful feelings associated with anxiety and depression. Ben went on to develop other versions of these practices that help to alleviate the symptoms of digestive and respiratory disorders and a wide range of other health issues. Since that time, Ben has been teaching these practices to everyone that he works with. The practices that Ben shares throughout this book will help you to work through difficult issues and emotions and to heal your own body and mind. You will learn to use everything that happens in your life as part of your process of healing and spiritual growth. You will gain a clearer sense of direction in life. Working with these practices will also help you to will develop the resources that will enable you to fulfill your own life's purpose. Ben has also trained for years in the Internal Martial Arts with Shifu Li Tai Liang. He has spent a great deal of time in India and Sri Lanka and has been studying numerous traditional systems of healing and spiritual development. You will learn how these ancient systems can greatly accelerate your process of personal and spiritual development.