Brain Lock

Author: Jeffrey M. Schwartz
Publisher: HarperCollins
ISBN: 0062568655
Category : Self-Help
Languages : en
Pages : 224

Book Description
The definitive classic that has helped more than 400,000 people defeat obsessive-compulsive behavior, with all-new material from the author An estimated 5 million Americans suffer from obsessive-compulsive disorder (OCD) and live diminished lives in which they are compelled to obsess about something or to repeat a similar task over and over. Traditionally, OCD has been treated with Prozac or similar drugs. The problem with medication, aside from its cost, is that 30 percent of people treated don't respond to it, and when the pills stop, the symptoms invariably return. In Brain Lock, Jeffrey M. Schwartz, M.D., presents a simple four-step method for overcoming OCD that is so effective, it's now used in academic treatment centers throughout the world. Proven by brain-imaging tests to actually alter the brain's chemistry, this method doesn't rely on psychopharmaceuticals. Instead, patients use cognitive self-therapy and behavior modification to develop new patterns of response to their obsessions. In essence, they use the mind to fix the brain. Using the real-life stories of actual patients, Brain Lock explains this revolutionary method and provides readers with the inspiration and tools to free themselves from their psychic prisons and regain control of their lives.

You Are Not Your Brain

Author: Jeffrey Schwartz MD
Publisher: Penguin
ISBN: 1583334831
Category : Psychology
Languages : en
Pages : 385

Book Description
Two neuroscience experts explain how their 4-Step Method can help identify negative thoughts and change bad habits for good. A leading neuroplasticity researcher and the coauthor of the groundbreaking books Brain Lock and The Mind and the Brain, Jeffrey M. Schwartz has spent his career studying the human brain. He pioneered the first mindfulness-based treatment program for people suffering from OCD, teaching patients how to achieve long-term relief from their compulsions. Schwartz works with psychiatrist Rebecca Gladding to refine a program that successfully explains how the brain works and why we often feel besieged by overactive brain circuits (i.e. bad habits, social anxieties, etc.) the key to making life changes that you want—to make your brain work for you—is to consciously choose to “starve” these circuits of focused attention, thereby decreasing their influence and strength. You Are Not Your Brain carefully outlines their program, showing readers how to identify negative impulses, channel them through the power of focused attention, and ultimately lead more fulfilling and empowered lives.

When in Doubt, Make Belief

Author: Jeff Bell
Publisher: New World Library
ISBN: 1577319095
Category : Self-Help
Languages : en
Pages : 226

Book Description
When in doubt, make belief. For author and news anchor Jeff Bell, these are words to live by. Literally. As someone who has spent much of his life battling severe obsessive compulsive disorder (OCD), Bell has had to overcome crippling uncertainty few people can imagine. In this powerful follow-up to his critically acclaimed memoir, Rewind, Replay, Repeat, Bell expounds on the principles of applied belief that allowed him to make such a remarkable recovery from this “doubting disease” and the lessons he’s learned while traveling the country talking about doubt. With the help of more than a dozen leading experts, Bell offers readers practical techniques for pushing through the discomfort of uncertainty — whether it stems from OCD or just everyday worries — and demonstrates how a shift from decisions based on fear and doubt to ones based on purpose and service can transform any life. Featuring interviews with Sylvia Boorstein, Patty Duke, Dan Millman, Leon Panetta, Tom Sullivan, and others

Coping with OCD

Author: Troy DuFrene
Publisher: New Harbinger Publications
ISBN: 1572246812
Category : Psychology
Languages : en
Pages : 168

Book Description
When you have obsessive-compulsive disorder (OCD), it can feel like your own mind is at war with itself. Instead of having productive and positive thoughts, you rehash the same worries and fears over and over again until they become unbearable. Did you really remember to lock the front door? What if you were to hit someone while driving your car? You may find yourself engaging in exhaustive rituals to keep these thoughts at bay. But soon, the doubts come back with a vengeance. Coping with OCD offers a simple and engaging program that can help anyone with mild to moderate OCD get started on the road to recovery. This book begins with a crash course on what OCD is-and what it is not. You'll learn a proven, three-part program for recovery that uses safe and gradual exposure to distressing thoughts and situations, mindfulness practice, and techniques to restructure thinking. Additional chapters address how families can help, dealing with shame and blame, depression, and maintaining progress. The book also includes a helpful list of resources for further reading and additional support.

Summary of Jeffrey M. Schwartz’s Brain Lock by Milkyway Media

Author: Milkyway Media
Publisher: Milkyway Media
ISBN:
Category : Study Aids
Languages : en
Pages : 19

Book Description
Imagine believing that if the lock on the front door isn’t checked for the eighth time in a row, a family member will die, or that if a used fast-food wrapper is thrown away, it may be needed five years into the future to prevent a financial catastrophe. This is the type of psychic world inhabited by those with Obsessive-Compulsive Disorder (OCD)… Purchase this in-depth summary to learn more.

Brain Lock, Twentieth Anniversary Edition

Author: Jeffrey M. Schwartz
Publisher: Harper Perennial
ISBN: 9780062561435
Category : Self-Help
Languages : en
Pages : 0

Book Description
The 20th anniversary edition of the definitive classic on defeating obsessive-compulsive behavior, with all-new material from the author. An estimated 5 million Americans suffer from obsessive-compulsive disorder (OCD) and live diminished lives in which they are compelled to obsess about something or to repeat a similar task over and over. Traditionally, OCD has been treated with Prozac or similar drugs. The problem with medication, aside from its cost, is that 30 percent of people treated don't respond to it, and when the pills stop, the symptoms invariably return. In Brain Lock, Jeffrey M. Schwartz, M.D., presents a simple four-step method for overcoming OCD that is so effective, it's now used in academic treatment centers throughout the world. Proven by brain-imaging tests to actually alter the brain's chemistry, this method doesn't rely on psychopharmaceuticals. Instead, patients use cognitive self-therapy and behavior modification to develop new patterns of response to their obsessions. In essence, they use the mind to fix the brain. Using the real-life stories of actual patients, Brain Lock explains this revolutionary method and provides readers with the inspiration and tools to free themselves from their psychic prisons and regain control of their lives.

Scrupulosity

Author: Kevin Vost, Psy.D.
Publisher: Our Sunday Visitor
ISBN: 1639660054
Category : Religion
Languages : en
Pages : 148

Book Description
We are all called to reject sin, to grow in virtue, and, above all else, to love God with all that we are. But some souls suffer from anxiety and feelings of guilt because they see sin where there is none and struggle to embrace God's love and mercy - a psychological and spiritual condition known as scrupulosity. In Scrupulosity: Heal Your Mind, Unbind Your Soul, and Let God Work, clinical psychologist Dr. Kevin Vost provides a comprehensive overview of the ancient and current psychological and theological understanding of scrupulosity and how those who suffer from it can find peace and healing. He guides the reader through the empowering effects of the sacraments, virtues, gifts of the Holy Spirit, and prayer, as well as scientific insights into the physical and emotional reality of scrupulosity. Along the way, he offers inspiration from the lives of saints. This book answers many common questions, such as: What are the causes of scrupulosity? How can I know if I have it? How does it manifest in thoughts, emotions, and behaviors? Does one outgrow scrupulosity over time? Christ does not want us to live this life with troubled hearts mired in fear. Ultimately, this book invites both the scrupulous and those who love them to attain greater spiritual and psychological peace.

Jesus and Ocd

Author: Charles Thompson
Publisher: WestBow Press
ISBN: 1512783781
Category : Religion
Languages : en
Pages : 134

Book Description
Have obsessions and compulsions paralyzed your life? Does it seem like your battle with obsessive compulsive disorder is leading you in circles with no way out? You can learn from the Israelites in the Old Testament who were fearful to enter the promised land and two men who were different. Joshua and Caleb stood out in the crowd due to the faith they exhibited. Both inherited what God had promised. By having faith, you can walk in their footsteps and inherit your promised land—one in which OCD does not rule your life. Charles Thompson, who suffers from OCD himself, provides tools to boost your faith through prayer, Bible study, spiritual warfare, and devotionals while incorporating established medical methods. The workbook will help you confront OCD by looking at it through God’s eyes. You’ll find that anxiety and pressure can be relieved—and that God has a loving plan for you.

The Science of Consciousness

Author: Trevor A. Harley
Publisher: Cambridge University Press
ISBN: 100903829X
Category : Psychology
Languages : en
Pages : 515

Book Description
Consciousness concerns awareness and how we experience the world. How does awareness, a feature of the mental world, arise from the physical brain? Is a dog conscious, or a jellyfish, and what explains the difference? How is consciousness related to psychological processes such as perception and cognition? The Science of Consciousness covers the psychology, philosophy, and neuroscience of consciousness. Written for introductory courses in psychology and philosophy, this text examines consciousness with a special emphasis on current neuroscience research as well as comparisons of normal and damaged brains. The full range of normal and altered states of consciousness, including sleep and dreams, hypnotic and meditative states, anesthesia, and drug-induced states, as well as parapsychological phenomena and their importance for the science of consciousness is covered, as well as the 'higher' states and how we can attain them. Throughout the text attempts to relate consciousness to the brain.

Every Man's Battle, Revised and Updated 20th Anniversary Edition

Author: Stephen Arterburn
Publisher: WaterBrook
ISBN: 0593192729
Category : Religion
Languages : en
Pages : 322

Book Description
The groundbreaking guide to fighting sexual temptation, with more than 4 million copies sold in the series—now revised and updated to help men navigate the realities of technology and other contemporary challenges “Every male should read this book. As the battle for our minds intensifies, the need for direction increases.”—Max Lucado, pastor and bestselling author We live in a world awash with sensual images 24/7. The exponential growth of pornography and internet infidelity has men locked in a battle of spiritual warfare against these temptations, often drowning in addiction, defeat, and shame. But you can be victorious in the battle for sexual integrity. Every Man’s Battle reveals a detailed strategy that has helped millions of men win the war against temptation. This revised and updated edition of the bestselling classic offers: • Guidance for navigating cultural challenges with a godly view of women and sexuality • Current insights into the proven connection between porn and sexual dysfunction • Critical advances in brain science that show how addiction affects our minds • Practical solutions to rein in wandering eyes and lustful thoughts • Suggestions for nurturing a marriage filled with vibrant sexual intimacy • A clear plan to help you avoid or end addictive behavior and experience lasting freedom Every Man’s Battle offers a practical, biblical plan to help you experience victory and wholeness, as well as a comprehensive workbook for group discussion or personal reflection.