Mental Training for Ultrarunning

Mental Training for Ultrarunning PDF Author: Addie J. Bracy
Publisher: Human Kinetics
ISBN: 1718200188
Category : Sports & Recreation
Languages : en
Pages : 241

Book Description
It’s no secret that if you plan to run in the toughest endurance races, you need to physically prepare for the extreme demands you will be subjecting your body to. But successful runners will be quick to note that physical preparation is only part of the equation. You need to be mentally strong to withstand, and overcome, the challenges of this grueling sport. That’s where Mental Training for Ultrarunning comes in. Sport psychology consultant Addie Bracy has coached and provided mental performance consulting to elite athletes in many sports, and she herself has been a competitive distance runner for more than two decades. In Mental Training for Ultrarunning, she combines her firsthand coaching and running experience, along with profiles of ultrarunners who’ve experienced the highs and lows of the sport, to explain what you need to know and practice in order to cross that finish line. In this book, you will learn tools and techniques to help you prepare for and overcome some of the biggest mental and emotional challenges you may encounter in ultrarunning. You’ll find more than 35 practical activities that will guide you in taking an introspective look at your own potential roadblocks so you can develop and strengthen the skills you need to run with confidence. Whether you’re training for your first ultra or looking to compete at a higher level, Mental Training for Ultrarunning will prepare you for the good, the bad, and the worst experiences you might encounter on the trail, road, or track. With expert guidance from athletes who have seen it all, you’ll learn how to train your mind and anticipate all the variables that could keep you from achieving your ultimate running goals.

The Trail Runner's Companion

The Trail Runner's Companion PDF Author: Sarah Lavender Smith
Publisher: Rowman & Littlefield
ISBN: 1493027751
Category : Sports & Recreation
Languages : en
Pages : 288

Book Description
The sport of trail running is booming as more runners seek more adventurous routes and a deeper connection with nature. Not only are runners taking to the trail, but a growing number are challenging themselves to go past the conventional 26.2-mile marathon point. The time is right for a book that covers everything a runner needs to safely and successfully run and race trails, from 5Ks to ultra distances. Like a trusted coach, The Trail Runner’s Companion offers an inspiring, practical, and goal-oriented approach to trail running and racing. Whether readers are looking to up their distance or tackle new terrain, they’ll find sophisticated, yet clear advice that boosts performance and enhances well-being. Along the way, they’ll learn: Trail-specific techniques and must-have gear What to eat, drink, and think—before, during, and after any trail run How to develop mental tenacity and troubleshoot challenges on longer trail adventures Colorful commentary on the characters and culture that make the sport special With an engaging, encouraging voice, including tips and anecdotes from well-known names in the sport, The Trail Runner's Companion is the ultimate guide to achieving peak performance—and happiness— out on the trails. "Sarah Lavender Smith has long been one of trail running’s finest and most insightful writers, and her first book, The Trail Runner’s Companion, ties everything together for all trail runners, from newbies to veterans and all abilities in between. She expertly and empathetically describes how one should train, eat, drink, and think while becoming a trail runner. But perhaps most importantly of all, she tells us what it means to be a trail runner—why this journey, in her words, 'all the way up to the summit and back down,' is worth the effort. If you already are a trail runner, The Trail Runner’s Companion will make you want to become a better trail runner. If you aren’t yet a trail runner, The Trail Runner’s Companion will make you want to become one.” - John Trent, longtime ultrarunner, race director, Western States 100-Mile Endurance Run board member, and award-winning sportswriter "The Trail Runner's Companion is a must-have for all trail runners, both new and experienced. It brings a wealth of knowledge and entertaining stories to keep you engaged in the valuable content of the book. If only I had The Trail Runner's Companion to read before my first trail race, I could have avoided so many mistakes! I highly recommend it.” - Kaci Lickteig, 2016 UltraRunning Magazine UltraRunner of the Year and Western States 100-Mile Endurance Run champion

The Happy Runner

The Happy Runner PDF Author: Roche, David
Publisher: Human Kinetics
ISBN: 1492567647
Category : Sports & Recreation
Languages : en
Pages : 232

Book Description
Is your daily run starting to drag you down? Has running become a chore rather than the delight it once was? Then The Happy Runner is the answer for you. Authors David and Megan Roche believe that you can’t reach your running potential without consistency and joyful daily adventures that lead to long-term health and happiness. Guided by their personal experiences and coaching expertise, they point out the mental and emotional factors that will help you learn exactly how to become a happy runner and achieve your personal best.

Trail Running Western Massachusetts

Trail Running Western Massachusetts PDF Author: Ben Kimball
Publisher: University Press of New England
ISBN: 161168787X
Category : Sports & Recreation
Languages : en
Pages : 225

Book Description
Ben Kimball, a long-time trail runner, provides profiles of fifty-one great trail runs in western Massachusetts. Geographically, this book covers the area between the Quabbin Reservoir and upstate New York, including the Pioneer Valley and Berkshire areas as well as portions of the Taconic Highlands. Elevations range from the lowlands of the Connecticut River and Housatonic River valleys to the state's highest point at the top of Mount Greylock. The trails profiled represent a range of locations within the region as well as a range of difficulty levels and terrain types. There are options for everyone, from the beginner to the experienced trail runner looking for new options. Each run receives a two-page treatment that includes an informative trail description and a trail map, along with a scannable QR code to download each map to your smartphone. This book will appeal to the entire running community of Massachusetts and the surrounding region, including the Pioneer Valley along the Connecticut River, communities along the Housatonic River corridor in the Berkshires, the many running clubs in the Boston area, and seasonal vacationers.

Trail and Mountain Running

Trail and Mountain Running PDF Author: Sarah Rowell
Publisher: Crowood
ISBN: 184797564X
Category : Sports & Recreation
Languages : en
Pages : 217

Book Description
Trail and Mountain Running is a practical guide for runners designed to help those who are already running off road and wanting to improve their performance, to try longer or rougher terrain with confidence, and those who simply want to venture from roads onto trails and mountain paths for the first time. Divided into three sections, the book covers: Training fundamentals - giving you all the knowledge you need to run off road in terms of training programme, looking after your body, kit and equipment and staying safe in the environment. Racing - providing more detailed advice about what to do pre, during and post race to maximize performance. Optimizing performance - more advanced information on training and racing, and supplementary areas such as altitude training, which can help performance. Throughout the book advice is given relative to four 'typical races' of different lengths and terrain; all of which is interspersed by real life anecdotes and stories from the authors. A practical guide that provides information tailored to all levels of runners who want to both enjoy running off road as well as get better at it. Superbly illustrated with 70 colour photographs. Both Sarah Rowell and Wendy Dodds are highly experienced and successful athletes.

Running Beyond

Running Beyond PDF Author: Ian Corless
Publisher: Aurum
ISBN: 1781316503
Category : Sports & Recreation
Languages : en
Pages : 240

Book Description
Ultra running is one of the world's fastest growing sports and in Ian Corless who runs the scene's most influential podcast, ultra-running has the perfect author to chronicle its rise. Running Beyond is a homage to the sport's legendary races, unique, commissioned photography, captures the diverse and striking terrain - from mountail peaks, to jungles and deserts. Through interviews with the legendary athletes of the sport, Running Beyond is the ultimate homage to the ultra-running world. Foreword by record-breaking, world number one, Kilian Jornet (Run or Die).

The Cool Impossible

The Cool Impossible PDF Author: Eric Orton
Publisher: Penguin
ISBN: 0451416341
Category : Sports & Recreation
Languages : en
Pages : 274

Book Description
Featured in the book Born to Run, running coach Eric Orton offers a guide for every runner... Natural running is more than barefoot running. It’s about the joy of running that we were all born with and can reawaken. With a program focused on proper form, strength development, and cardiovascular training, Orton will help beginners, competitors, and enduring veterans reach “the cool impossible”—the belief that any achievement, athletic or otherwise, is within our reach. Inside you’ll find: * Foot strength exercises for runners to catapult performance, combat injuries, and transform technique * A total-body-strength program designed for runners * Step-by-step run-form coaching for performance and lifelong healthy running * A training program for building endurance, strength, and speed * No-nonsense nutrition for runners * Visualization and mind-training tactics to run and live the Cool Impossible * And much more… ATHLETICISM IS AWARENESS—awareness of form and technique, awareness of our effort level, and, most important, awareness of what we think. And with that awareness comes the endless potential for mastery and achievement beyond anything you thought possible. INCLUDES PHOTOS

Running Home

Running Home PDF Author: Katie Arnold
Publisher: Random House Trade Paperbacks
ISBN: 0425284670
Category : Biography & Autobiography
Languages : en
Pages : 402

Book Description
In the tradition of Wild and H Is for Hawk, an Outside magazine writer tells her story—of fathers and daughters, grief and renewal, adventure and obsession, and the power of running to change your life. NAMED ONE OF THE BEST BOOKS OF THE YEAR BY REAL SIMPLE I’m running to forget, and to remember. For more than a decade, Katie Arnold chased adventure around the world, reporting on extreme athletes who performed outlandish feats—walking high lines a thousand feet off the ground without a harness, or running one hundred miles through the night. She wrote her stories by living them, until eventually life on the thin edge of risk began to seem normal. After she married, Katie and her husband vowed to raise their daughters to be adventurous, too, in the mountains and canyons of New Mexico. But when her father died of cancer, she was forced to confront her own mortality. His death was cataclysmic, unleashing a perfect storm of grief and anxiety. She and her father, an enigmatic photographer for National Geographic, had always been kindred spirits. He introduced her to the outdoors and took her camping and on bicycle trips and down rivers, and taught her to find solace and courage in the natural world. And it was he who encouraged her to run her first race when she was seven years old. Now nearly paralyzed by fear and terrified she was dying, too, she turned to the thing that had always made her feel most alive: running. Over the course of three tumultuous years, she ran alone through the wilderness, logging longer and longer distances, first a 50-kilometer ultramarathon, then 50 miles, then 100 kilometers. She ran to heal her grief, to outpace her worry that she wouldn’t live to raise her own daughters. She ran to find strength in her weakness. She ran to remember and to forget. She ran to live. Ultrarunning tests the limits of human endurance over seemingly inhuman distances, and as she clocked miles across mesas and mountains, Katie learned to tolerate pain and discomfort, and face her fears of uncertainty, vulnerability, and even death itself. As she ran, she found herself peeling back the layers of her relationship with her father, discovering that much of what she thought she knew about him, and her own past, was wrong. Running Home is a memoir about the stories we tell ourselves to make sense of our world—the stories that hold us back, and the ones that set us free. Mesmerizing, transcendent, and deeply exhilarating, it is a book for anyone who has been knocked over by life, or feels the pull of something bigger and wilder within themselves. “A beautiful work of searching remembrance and searing honesty . . . Katie Arnold is as gifted on the page as she is on the trail. Running Home will soon join such classics as Born to Run and Ultramarathon Man as quintessential reading of the genre.”—Hampton Sides, author of On Desperate Ground and Ghost Soldiers

50 Trail Runs in Washington

50 Trail Runs in Washington PDF Author: Cheri Pompeo Gillis
Publisher: The Mountaineers Books
ISBN: 9780898867152
Category : Sports & Recreation
Languages : en
Pages : 244

Book Description
* Includes trail runs in Bellingham, the North and South Cascade Range, the Olympic Peninsula, urban areas, and eastern Washington * Guidebook contains mileage of trails, elevation profiles, maps, and photos * Offers helpful trail running tips for getting started, trail etiquette, and more Trail running is a ever-more popular sport that provides a unique way to exercise while enjoying spectacular scenery. While there are many hiking guidebooks for Washington, this is the first state-wide, comprehensive trail running guidebook. 50 Trails Runs in Washington offers everything from where to go, what to bring, how to get there, and what to expect on the trail. Includes trail running descriptions of varied lengths -- from four miles to 34 miles, accompanied by maps, photos, and elevation profiles. Washington's trail runners will never be left wondering where to run again.

Where the Road Ends

Where the Road Ends PDF Author: Meghan M. Hicks
Publisher: Human Kinetics
ISBN: 1492585661
Category : Sports & Recreation
Languages : en
Pages : 240

Book Description
Every year, countless runners, endurance athletes, and outdoor enthusiasts discover the sport of trail running. Whether they run for peace of mind, appreciation of nature, or competition, they find a sport unlike any other. Where the Road Ends: A Guide to Trail Running captures the excitement, intensity, and appeal of the outdoors. From training and preparation to overcoming nature’s obstacles, it’s all here, accompanied by detailed instruction, expert insights, and stunning color photography. Inside you’ll find these features: • Techniques for running over dirt, sand, roots, and rock • Equipment recommendations based on terrain, distance, and conditions • Safety guidelines for navigation, injury, and water crossings • Conditioning programs for all levels of runners • Strategies for improving race-day performance Whether you are an experienced road runner looking for new challenges or an extreme athlete pushing your physical limits, look no further than Where the Road Ends, the authoritative guide for conquering the trails, terrain, and conditions of the great outdoors.
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