Author: Patrick Holford Publisher: ISBN: 1587613328 Category : Family & Relationships Languages : en Pages : 258
Book Description
"A science-based guide to understanding how choosing the right foods (and avoiding the wrong ones) can boost your child's intelligence and improve mood and behavior"--Provided by publisher.
Author: Patrick Holford Publisher: Piatkus ISBN: 1405522070 Category : Health & Fitness Languages : en Pages : 238
Book Description
Patrick Holford illustrated the connection between nutrition and all aspects of health in his best-selling book THE OPTIMUM NUTRITION BIBLE. In OPTIMUM NUTRITION FOR YOUR CHILD, he reveals how crucial optimum nutrition is for children's general health and development, as well as their behaviour and IQ. He explains why certain foods are so beneficial and why others are damaging, and enables you to identify common problems in children which can be improved or solved with the right foods and supplements. With invaluable advice on getting children to eat healthy food, food plans and practical tips, this book is the definitive guide for parents.
Author: Lucy Burney Publisher: Piatkus Books ISBN: 9780749920289 Category : Baby foods Languages : en Pages : 0
Book Description
Healthy children need healthy food. If you want to give your child the best possible start in life, good nourishment is vital. Top nutritionist Lucy Burney shows how easy it is to make quick, delicious, nutrient-rich meals that all your family will love.
Author: Patrick Holford Publisher: Piatkus ISBN: 9780749924690 Category : Health & Fitness Languages : en Pages : 0
Book Description
This book is the essential guide to nutrition for women who are either planning to conceive, are pregnant or have given birth. It will also help women who are having difficulty conceiving or taking their baby to term. Top nutritionist Patrick Holford and Foresight practitioner Susannah Lawson start with a pre-conception nutrition checklist, moving on to cover nutrition in pregnancy, complete with diet and meal plans, and follow up with useful advice about your own nutrition in early parenthood - from beating the baby blues to how to produce the best-quality milk. The final section deals with optimum nutrition for babies and young children, with information about weaning, prevention of allergies and the ideal diet for a healthy child. Discover top nutritional advice that will help you to achieve maximum fertility and good health, prevent birth defects, avoid sickness and other pregnancy problems, prevent allergies in your baby, feed your baby in the best way possible, and much more.
Author: Publisher: Turner Publishing Company ISBN: 0470353015 Category : Health & Fitness Languages : en Pages : 249
Book Description
Nourish Your Child for Optimum health and well-being All parents want to do the very best for the long-term health and well-being of their children, and nutrition plays a major role in that process. This book shows you where to start. Drawing on the latest medical and dietary research, Healthy Eating for Life for Children presents a complete and sensible plant-based nutrition program that can help you promote and maintain excellent health and good eating habits for your children throughout their lives. Covering all stages of childhood from birth through adolescence, this book provides detailed nutritional guidelines that have been carefully drafted by an expert panel of Physicians Committee doctors and nutritionists, along with 91 delicious, easy-to-make recipes to help you put these healthy eating principles to work right away. Healthy Eating for Life for Children contains important information on: * Eating for two-nutrition in pregnancy * Worry-free breast- feeding and bottle-feeding options * Nutrition for hyperactivity and attention problems * Eating disorders and body image issues * Achieving healthy weight and fitness levels * Healthy eating for young athletes * And more Whether you are a new or experienced parent, this book will give you the crucial knowledge you need to take charge of your child's diet and health. Also available: Healthy Eating for Life to Prevent and Treat Cancer (0-471-43597-X) Healthy Eating for Life to Prevent and Treat Diabetes (0-471-43598-8) Healthy Eating for Life for Women (0-471-43596-1)
Author: Patrick Holford Publisher: Hachette UK ISBN: 0748111395 Category : Health & Fitness Languages : en Pages : 707
Book Description
COMPLETELY REVISED AND UPDATED TO INCLUDE THE LATEST CUTTING-EDGE RESEARCH. The best-selling Optimum Nutrition Bible has revolutionised health. It explains how, by giving yourself the best possible intake of nutrients, to allow your body to be as healthy as it possibly can. This revised and updated edition shows you: What a well balanced diet really means; How to boost your immune system; How to increase your energy and fitness levels; How to prevent cancer and turn back the ageing clock; How to avoid heart disease and lower your blood pressure without drugs; Why the wrong fats can kill and the right fats can heal; How to increase your IQ, memory and mental performance; Includes new charts and six new chapters, on Stimulants, Water, Eating right for your blood type, Detox, Homocysteine and Toxic Minerals.
Author: Leo Galland, M.D. Publisher: Dell ISBN: 0440506794 Category : Health & Fitness Languages : en Pages : 337
Book Description
Dr. Galland, one of today’s most respected experts on immunology, puts his words into practice and offers the first truly scientific guide to maximum health through nutrition from infancy through adolescence. Superimmunity for Kids explains to parents how to feed their children so they can stay healthy, maintain peak disease-fighting capacity, and conquer illness most effectively. Using optimum nutrition and selected supplements, this unique program provides special requirements for infants, toddlers, school-age kids, and teens. Included in this book: • Nutrition advice for pregnant mothers • What breast milk can do for your baby • How to introduce your baby to nutritious solid foods • The Supernourished Toddler—vitamins, minerals, and a toddler meal-plan • Signs of a nutritional deficiency—stomachaches, infections, allergies, behavioral problems • How to fight the junk-food junkies • Special nutritional needs of adolescents—facts about obesity, acne, and osteoporosis • And a delicious assortment of recipes, including snacks, soups, breakfasts, and much, much more
Author: James Sears Publisher: Little, Brown Spark ISBN: 0316055670 Category : Health & Fitness Languages : en Pages : 208
Book Description
America's foremost childcare experts present a practical, appetizing, easy-to-follow eating plan for shaping children's tastes and metabolisms toward optimal health.
Author: Patrick Holford Publisher: Piatkus ISBN: 1405522100 Category : Health & Fitness Languages : en Pages : 213
Book Description
This book is the essential guide to nutrition for women who are either planning to conceive, are pregnant or have given birth. It will also help women who are having difficulty conceiving or taking their baby to term. Top nutritionist Patrick Holford and Foresight practitioner Susannah Lawson start with a pre-conception nutrition checklist, moving on to cover nutrition in pregnancy, complete with diet and meal plans, and follow up with useful advice about your own nutrition in early parenthood - from beating the baby blues to how to produce the best-quality milk. The final section deals with optimum nutrition for babies and young children, with information about weaning, prevention of allergies and the ideal diet for a healthy child. Discover top nutritional advice that will help you to achieve maximum fertility and good health, prevent birth defects, avoid sickness and other pregnancy problems, prevent allergies in your baby, feed your baby in the best way possible, and much more.
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Author: Patrick Holford
Author: Patrick Holford
Author: 
Author: Lucy Burney
Author: Patrick Holford
Author: 
Author: Patrick Holford
Author: Leo Galland, M.D.
Author: James Sears
Author: Patrick Holford