Author: Melissa Kelly Publisher: Harper Collins ISBN: 0061747602 Category : Health & Fitness Languages : en Pages : 491
Book Description
Mediterranean women live lives free from empty calories, empty diet promises, impossible standards, and a "say no to food" mentality. Thanks to the influence of cooking lessons in her Italian grandmother's kitchen, Melissa Kelly, co-owner and executive chef of Primo Restaurant, has learned how every woman can extract the essence of the Mediterranean spirit and make it uniquely her own. She shares these lessons in Mediterranean Women Stay Slim, Too, along with more than one hundred diverse and mouth-watering recipes, as well as a detailed menu planner. While sampling everything from traditional Hummus to Prosciutto, Fennel, and Pear Salad with Persimmon Vinaigrette, you'll join women in enjoying the timeless, artful Mediterranean way of eating well and living a long, sensuous, beautiful life.
Author: Susan Lombardi Publisher: Susan Lombardi ISBN: Category : Health & Fitness Languages : en Pages : 410
Book Description
Do you want to increase your physical well-being? Do you want to keep your body weight under control? In this book you will have a complete overview of the best known and most effective diets to get all the benefits for your health and your physical and mental well-being. If there has ever been a diet that can promise what it preaches when it comes to taking care of your body is the Mediterranean diet. When you commit to a Mediterranean diet, you commit to lots of healthy fats and oils and lots more years of health to come in the future. Don’t give up, and don’t forget that your body is yours, and yours only – so treat it kindly! To succeed in your intermittent fasting journey, you need to follow this ultimate guide. The content contained in this book has been thoroughly researched, and most of the conclusions are drawn out of medical expert findings and from practical experience. You can also get all the benefits of the process by following the simple steps given in it. I hope that this book will be able to help you in achieving your health goals. If you have an inflammatory disorder, then you need to change your eating habits. Although medication and other therapies are necessary, many experts say it may be beneficial to follow an anti-inflammatory diet too, which is widely considered safe, so it can help lower your chances of having other issues. The package consists of 3 books: Mediterranean Diet Cookbook in which you will discover: • What is the Mediterranean diet? • Benefits of the Mediterranean Diet • How to follow the Mediterranean diet. Tips and tricks • Mediterranean recipes to help you get started; Breakfast, vegetables, poultry, meat, lunch, seafood, dinner, snacks and desserts Intermittent Fasting for Women in which we’ll discuss the following topics: • What is intermittent fasting? • Benefits of intermittent fasting • Effect of intermittent fasting • Tips and tricks to follow correctly • Intermittent fasting for weight loss • 7-days meal plan Anti-Inflammatory Diet in which you will find: • Inflammation • What is an anti-inflammatory diet • How inflammation is interrelated with obesity and arthritis • Foods that prevent inflammation If you want to improve your health by eating correctly then this is the right book for you! Grab your copy now!
Author: Enrico Forte Publisher: CreateSpace ISBN: 9781484024225 Category : Cooking Languages : en Pages : 154
Book Description
The Mediterranean diet to lose 2 pounds a week book offers a complete solution for people who want to follow the Mediterranean diet. The book contains a meal planning guide, a 14 day Mediterranean meal plan, a 70 quick & easy recipe cookbook, and a 200 food guide. Each section of the book has an interactive feature to help the reader to "cross reference" the entire book.
Author: Lilly Fitt Publisher: Createspace Independent Publishing Platform ISBN: 9781534662742 Category : Languages : en Pages : 90
Book Description
A QUICK PLUS SIMPLE MEDITERRANEAN COOKBOOK & GUIDE FOR EVERYONE!Every single week it seems there is a new, unbelievably amazing diet that can revolutionize your life and help you shed the extra pounds you have been carrying. Sounds great, but what's the catch? Well, you only have to starve yourself, make yourself depressed, risk your health and eat generally be unhappy for a long time. Diets can be long, boring and provide very little in the way of actual results if you don't follow them to the letter, so there must be another way to lose weight?How about a change in lifestyle? How about you change the way you appreciate food, exercise and...your life. We often say we don't have the time, that we are too busy to sit down and cook healthy meals and take care of ourselves... but what is the price we are going to pay in the long run? You don't have to change everything straight away and this can be a gradual process, but changing your lifestyle is a far more effective weigh to look after your body, lose weight and ensure that you have extra energy to spend on the things that really matter; things such as socializing with friends and family.One diet that is proven amongst all others to help you lose weight, live longer and be happier is the Mediterranean diet. Eating a Mediterranean diet means that you are eating the traditional foods of the countries that surround the Mediterranean Sea. Fresh fish, vegetables, wholegrain foods and olive oil are popular ingredients in Mediterranean cooking; all fresh, natural food that comes from the ground and the sea!When we talk about the Mediterranean diet, we are not talking about a diet in the traditional sense, as in the Atkins diet or the Paleo diet, rather we are talking about a way of eating, a lifestyle, that has huge health benefits.The Mediterranean diet is a way of life that includes plenty of exercise, socializing, sunshine, wine and of course, excellent food. The diet has been studied for many years by scientists and dieticians and it has been found to be one of the healthiest diets in the world. In This Book You Will Learn: Where The Mediterranean Diet Came From The Science Behind The Mediterranean Diet Quick Tips And Tricks For Everyone Everything A Beginner Needs To Know A Simple Guide To Eating And Shopping Using The Mediterranean Way Plus 50++ Quick, Healthy, Delicious Recipes Including Vegetarian Dishes, Pizzas, Smoothies And Desserts That Will Blow Your Mind! And Much,much more content! This book will help you discover what the Mediterranean Diet is all about.And remember:You don't have to deprive yourself from foods you love in order to remain healthy.You can do so by trying a delicious pizza or a mind-blowingsmoothie or a yummy breakfast such as Yogurt Pancakes! With the Mediterranean Diet you will never ever get bored.ORDER YOUR COPY NOW!
Author: Marissa Cloutier Publisher: Harper Collins ISBN: 0061747572 Category : Health & Fitness Languages : en Pages : 302
Book Description
Scientists have discovered that traditional Mediterranean cuisine is one of the most healthful, nutritious diets in the world—one that can help everyone lose weight and enjoy lower rates of coronary heart disease and other chronic conditions, including diabetes and cancer. From tasty Moroccan vegetable stew to rosemary focaccia, from eggplant parmesan to lemon almond cake, The Mediterranean Diet offers a program that will make dieters everywhere—and food lovers in general—rejoice. Includes a 7-day eating plan chock full of savory meals Essential in-depth nutritional information about each food category A 3-day exercise plan Luscious soup-to-nuts recipes designed to satisfy your individual tastes Lose weight and worry with every delicious meal!
Author: Connie Diekman Publisher: Simon and Schuster ISBN: 1440506752 Category : Cooking Languages : en Pages : 304
Book Description
With 150 original recipes, menu plans, and dieting tips, you'll get a comprehensive tour of the Mediterranean diet! By combining nutrient-rich vegetables, healthful olive oils, and plenty of exercise, this lifestyle can help you shed pounds and prevent myriad diseases. Here, you'll learn how to adopt heart-healthy habits and create recipes like: Chicken Tagine with Whole-Wheat Couscous White Bean and Tomato Pizza Grilled Fennel Shrimp Pancetta with Peaches Hazelnut Ricotta Cake By learning the science behind better eating and how to utilize the Mediterranean Diet Pyramid, you will eat your way to better health--and feel like a Greek god or goddess in the process!
Author: Jenna Andrews Publisher: Tyler MacDonald ISBN: Category : Health & Fitness Languages : en Pages : 100
Book Description
Have you struggled to lose weight or just want to become healthier and improve your life? There are countless diets out there claiming to help people lose weight, gain the body of their dreams, and attain health. The truth is that these diets are simple fads with little science to back them up. Fad diets such as these have people giving up fats, carbs, and a number of other foods or entire food groups. The Western world has been taught that being on a diet means restricting oneself. However, life doesn’t have to be this way. In fact, it shouldn’t be this way. The Mediterranean diet is an answer to these problems. While it may be called a diet, it is an entire lifestyle. Unlike fad diets, which have only been around for a short time, the Mediterranean diet is the eating style people throughout Mediterranean countries have lived on for centuries. This lifestyle has been tested and proven through time to be effective and maintainable. Not only that, but numerous studies have been conducted on this way of eating—all of which have found it to be beneficial. While other books may try to sell you a quick scheme to lose weight, the Mediterranean diet doesn’t make false promises. You may not lose weight as quickly as you would with a crash or fad diet, but the weight you lose on the Mediterranean diet will stay off unlike with those other ones. All too often, after quitting an un-maintainable crash diet, a person gains back more weight than they lost and are only left with an added five pounds and a damaged metabolism. The same is not true of the Mediterranean diet. Over time, you will slowly achieve the weight loss you hope for—but more importantly, you will gain improved health. Through this book, you will learn how to easily follow the Mediterranean diet to successfully reach your goals. You can learn the science and history behind the Mediterranean diet in an easy-to-understand manner, gaining helpful insight into this centuries-long lifestyle. In this book, you will find: ⦁ The deep and varied history of the Mediterranean diet. ⦁ How Dr. Keys developed the Mediterranean diet plan for better health. ⦁ An in-depth look into the science behind the Mediterranean diet and why it works so well. ⦁ The many health benefits of going Mediterranean—including weight loss, heart health, reduced cancer risk, and more. ⦁ How you can start your weight loss journey on the Mediterranean diet. ⦁ Adopting the Mediterranean diet easily with simple-to-follow steps. ⦁ The Mediterranean food pyramid and the healthy foods it contains. ⦁ Answers to frequently asked questions. ⦁ A two-week menu plan complete with breakfast, lunch, snack, and dinner ideas to get you started. ⦁ And more... With all of of the healthy benefits you receive, it's clear why a Mediterranean style of eating is gaining popularity! Join the league of thousands of satisfied customers and try this delicious diet out for yourself! Scroll up and click the BUY NOW button and order this book today! The new YOU is waiting!
Author: Amelia Roma Publisher: Amelia Roma ISBN: 9781803358307 Category : Languages : en Pages : 0
Book Description
MEDITERRANEAN DIET FOR WOMEN: A simple step step-by -step guide to the Mediterranean diet combined with a cookbook containing specific, proven recipes for women. The recipes in this book take into account the di fference between women and other human beings, their physical structure, overall weight and sometimes complicated metabolism. These recipes designed especially for women will enable you to eat more correctly, enjoy your diet and lose excess weight more eas ily. Are you women ready to get in shape, lose weight and make some serious changes - for the better - in your lifestyle? Then the Mediterranean Diet is for you. While it has been followed for centuries in the area where it originated, in the last decade, the Mediterranean diet has seen a surge in popularity around the world. Why? The Mediterranean diet is: An easy easy-to -start diet that still allows you to eat a lot of the great food you love. Proven to help you lose weight by lowering your natural calorie intake, Anti-inflammatory, Good for your general health Able to help lower blood pressure and manage other health problems, Able to increase your mental health and promote mood balance, Able to lower your risk of stroke and other heart heart-related diseases. So, if you 're ready to make some lifestyle changes, drop a few pounds, and feel great in general, the Mediterranean diet might just be what you need! In this book, Mediterranean Diet for Women you will read: How the Mediterranean diet can help you, no matter what your current lifestyle is. How the Mediterranean diet works and what it is based on. Why you won't need to count calories on this diet. Tips and tricks for including the Mediterranean diet in your life. Specific foods and recipes for women. You will find tips for practising the Mediterranean diet and how it works. If you as a woman are ready to make serious changes in your health, weight, and overall lifestyle without counting calories or going on a crash diet, with the specific, proven recipes for women included in this book you can make weekly and/or monthly eating plans to reach your goals.
Author: Lela Gibson Publisher: Createspace Independent Publishing Platform ISBN: 9781721979646 Category : Languages : en Pages : 84
Book Description
Use This Guide To Learn How To Use The Mediterranean Diet For Sustainable Weight Loss! Currently, it is difficult to ignore the numerous diseases and the increase in health risks that have come up due to our modern way of life. One of the things that health experts and nutritionists agree on is that there is an indisputable link between food and health. This essentially means that if we are to live a healthy life, we must be deliberate by eating healthy.From the above explanation, it clearly means something is wrong with our diet. As such, if we are to reverse our health problems, we MUST be deliberate by eating like some of the healthiest people in the world. This has nothing to do with dieting in the sense of crash dieting but a complete lifestyle change, which is guaranteed to transform your life for good. The Mediterranean diet is one of the healthiest diets the world over owing to the fact that the Mediterranean people are some of the healthiest people. To help you to follow the diet like the Mediterranean people with ease, this book will walk you through the diet by discussing everything you need to know about the diet and how to use it to attain maximum weight loss and optimal health. Let's begin. Here Is Just A Small Preview Of What You'll Learn... Mediterranean Diet: A Comprehensive Background Benefits of the Mediterranean Diet How To Start The Mediterranean Diet Mediterranean Diet: The Social Aspect Breakfast Recipes Lunch Recipes Dinner Recipes Mediterranean Diet: Physical Activity And much, much more! When you purchase the "Weight Loss Cookbook" today, you'll save $3 off the regular price and get it for a limited time discount of only $9.99! This discount is only available for a limited time!That's not all... we're also throwing in a Free Weight Loss Kickstart e-book guide that will help you lose the weight and keep it off for years to come! This bonus is only available for a limited time!No questions asked, money back guarantee! Go to the top of the page and click the orange "Add To Cart" button on the right to order now! Tags: mediterranean diet, weight loss, weight loss cookbook, cookbook, lasting weight loss, sustainable weight loss, healthy eating, healthy food, healthy life, eating healthy, healthy diet, cookbook, recipes, weight loss solution, quick and easy recipes, home recipes, losing weight, delicious recipes, slow aging, fight disease, burn fat
Author: Steve Parker M D Publisher: pxHealth ISBN: 0979128471 Category : Health & Fitness Languages : en Pages : 305
Book Description
The author's goal is to help people lose excess weight while eating Mediterranean-style, leading to better health and longevity. The traditional Mediterranean diet is rich in fruits, vegetables, whole grains, legumes, nuts, olive oil, fish, judicious amounts of wine, with minimal saturated fats (e.g, beef and pork). Scientists in the mid-20th century found that this diet was associated with longer life and less chronic disease. Over the last 5 years, nutrition researchers have identified which components of the Mediterranean diet, and in what amounts, lead to the observed health and longevity benefits. Dr. Steve Parker (M.D.), enhances the traditional Mediterranean diet by incorporating these latest scientific breakthroughs. The author reviews nutrition, psychological issues, and the consequences of overweight. Then, four different calorie-level eating plans are laid out. An individual's recommended caloric intake is determined by sex and weight. The eating plans approximate the traditional Mediterranean diet. Dieters choose from an extensive list of readily available foods. Easy recipes are provided but are optional. Dr. Parker, a medical school professor with 24 years¿ clinical experience, also emphasizes the importance of exercise for prevention of diseases such as cancer, diabetes, dementia, and heart attacks. A chapter is devoted to adaptation of the program by people with type 2 diabetes mellitus. Later chapters discuss weight-loss surgery and weight-loss pills and nutritional supplements. The final chapter discusses prevention of weight regain. The appendix has a recommended reading list (bibliography), list of helpful Internet resources, and scientific journal references. An index is provided.
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Author: Melissa Kelly
Author: Susan Lombardi
Author: Enrico Forte
Author: Lilly Fitt
Author: Marissa Cloutier
Author: Connie Diekman
Author: Jenna Andrews
Author: Amelia Roma
Author: Lela Gibson
Author: Steve Parker M D