How to Be Yourself in a World That's Different

Author: Yuko Yoshida
Publisher: Jessica Kingsley Publishers
ISBN: 1846426146
Category : Psychology
Languages : en
Pages : 116

Book Description
How to Be Yourself in a World that's Different is an accessible guide to Asperger's syndrome (AS) written for young readers who have been diagnosed with AS and autism spectrum conditions. The book features clear explanations of the condition, including symptoms that are common to people on the autism spectrum, such as a hypersensitivity to touch and difficulties with balance and coordination. The characteristics and symptoms of other syndromes that often coincide with AS are also discussed, for example AD/HD, learning disorders and tics, as well as the temporary states of mental dysfunction that people with AS tend to be predisposed to, including depression, anxiety, obsessive and compulsive behaviors and catatonia. This informative and encouraging text highlights the positive aspects of autism spectrum conditions, such as diligence, fairness and a knack for unique ideas, but it also acknowledges the daily challenges faced by young people with AS and, crucially, offers strategies for dealing with these. Using case examples, Yoshida explores the difficulties of disclosing a diagnosis, takes readers through the stages of practicing key social skills, and offers advice on seeking support.

How to be Yourself in a World That's Different

Author: Yuko Yoshida
Publisher: Jessica Kingsley Publishers
ISBN: 1843105047
Category : Juvenile Nonfiction
Languages : en
Pages : 116

Book Description
A guide for teens on coping with Asperger's syndrome provides information on research, describes how the condition manifests, and suggests strategies for how to deal with specific problems.

How to Be Yourself

Author: Ellen Hendriksen
Publisher: St. Martin's Press
ISBN: 1250122236
Category : Self-Help
Languages : en
Pages : 305

Book Description
Picking up where Quiet ended, How to Be Yourself is the best book you’ll ever read about how to conquer social anxiety. “This book is also a groundbreaking road map to finally being your true, authentic self.” —Susan Cain, New York Times, USA Today and nationally bestselling author of Quiet Up to 40% of people consider themselves shy. You might say you’re introverted or awkward, or that you're fine around friends but just can't speak up in a meeting or at a party. Maybe you're usually confident but have recently moved or started a new job, only to feel isolated and unsure. If you get nervous in social situations—meeting your partner's friends, public speaking, standing awkwardly in the elevator with your boss—you've probably been told, “Just be yourself!” But that's easier said than done—especially if you're prone to social anxiety. Weaving together cutting-edge science, concrete tips, and the compelling stories of real people who have risen above their social anxiety, Dr. Ellen Hendriksen proposes a groundbreaking idea: you already have everything you need to succeed in any unfamiliar social situation. As someone who lives with social anxiety, Dr. Hendriksen has devoted her career to helping her clients overcome the same obstacles she has. With familiarity, humor, and authority, Dr. Hendriksen takes the reader through the roots of social anxiety and why it endures, how we can rewire our brains through our behavior, and—at long last—exactly how to quiet your Inner Critic, the pesky voice that whispers, "Everyone will judge you." Using her techniques to develop confidence, think through the buzz of anxiety, and feel comfortable in any situation, you can finally be your true, authentic self.

Designing Your Life

Author: Bill Burnett
Publisher: Knopf
ISBN: 110187533X
Category : Self-Help
Languages : en
Pages : 274

Book Description
#1 NEW YORK TIMES BEST SELLER • At last, a book that shows you how to build—design—a life you can thrive in, at any age or stage • “Life has questions. They have answers.” —The New York Times Designers create worlds and solve problems using design thinking. Look around your office or home—at the tablet or smartphone you may be holding or the chair you are sitting in. Everything in our lives was designed by someone. And every design starts with a problem that a designer or team of designers seeks to solve. In this book, Bill Burnett and Dave Evans show us how design thinking can help us create a life that is both meaningful and fulfilling, regardless of who or where we are, what we do or have done for a living, or how young or old we are. The same design thinking responsible for amazing technology, products, and spaces can be used to design and build your career and your life, a life of fulfillment and joy, constantly creative and productive, one that always holds the possibility of surprise.

The Gift of Being Yourself

Author: David G. Benner
Publisher: InterVarsity Press
ISBN: 0830899456
Category : Religion
Languages : en
Pages : 132

Book Description
In the expanded edition of this profound exploration of Christian identity, David G. Benner illuminates the spirituality of self-discovery. He exposes the false selves that you may hide behind and calls you to discover the true self that emerges from your uniqueness in Christ. Deepen your experience of God through discovering the gift of being yourself.

Gaia Speaks

Author: Pepper Lewis
Publisher: Light Technology Publishing
ISBN: 9781891824517
Category : Body, Mind & Spirit
Languages : en
Pages : 450

Book Description
Pepper Lewis is a natural intuitive, a gifted full-body channel and a recognized writer, speaker and teacher of metaphysics, who travels the world sharing Gaia's wisdom at conferences, seminars, and in personal sessions. The unique and distinctive channeled messages brought forth by Pepper have become favorites of readers all over the world. Most popular are the featured articles authored by the sentience of our planet, Mother Earth, affectionately known as Gaia, which also appear in the pages of the monthly Sedona Journal of Emergence and in these books. "Gaia has always been animated, engaging and even humorous. That being said, she is also very direct and does not diminish her words to suit a guest. She aims directly for our hearts and rarely misses. Her energy is just as you might imagine the Earth to be: youthful and ancient, strong and elemental, soft, innocent and pristine, refined but a little rough around the edges. Gaia's voice is different than my own, and her use of language is altogether her own. Most people hear a dialect but cannot place it. Everyone seems to experience her in unique and different ways---which, not surprisingly, is her intention."--- Pepper Lewis "These days there are lots of channelers around, but only one Pepper Lewis. Her process with Gaia is unique, and the profundity of her messages rings with truth and the wisdom of the ages."--- Lee Carroll, channel for Kryon The book you now hold is like a mystery that will unfold as you read it. More than a collection of pages, you will find that it is one part textbook and one part oracle. You might even wonder if it is biographical or autobiographical in nature, as the coincidental references to your own life will seem almost uncanny. How can that be? Gaia is a living/learning/teaching library of everything that is, was or might be related to the Earth. Because you are Gaian, you are also'a part of the great living library that is. Gaia; you are a library within Gaia,' one whose contents are a collection of ever-unfolding experiences. You are a lifetimes-old master storyteller, unraveling each tantalizing chapter. That ts why you cannot help but find yourself within these pages. Your purposes are made of multidimensional similes and metaphors designed to stimulate, encourage, create and resolve. As Gaia tells it, you have at least seven purposes or reasons for being. You instinctively (consciously or unconsciously) know one or more of these, but others may remain hidden for many years or even throughout your entire lives. Given this expanded view of what you are and why you are here, you can begin to see how this book might be of use to you.

I Like Myself!

Author: Karen Beaumont
Publisher: Houghton Mifflin Harcourt
ISBN: 9780152020132
Category : Juvenile Fiction
Languages : en
Pages : 40

Book Description
High on energy and imagination, this ode to self-esteem encourages kids to appreciate everything about themselves--inside and out. Messy hair? Beaver breath? So what Here's a little girl who knows what really matters. At once silly and serious, Karen Beaumont's joyous rhyming text and David Catrow's wild illustrations unite in a book that is sassy, soulful--and straight from the heart.

I Know I'm In There Somewhere

Author: Helene Brenner
Publisher: Penguin
ISBN: 1440626812
Category : Self-Help
Languages : en
Pages : 305

Book Description
Based on her work with over a thousand women across the country, psychologist Helene G. Brenner has learned that women feel the impulse to accommodate, adapt and mold themselves to serve others at their own expense. Her solution is an invigorating new approach to women's psychology. The key to transformation, she explains, is not self-improvement, but self-acceptance—affirming and validating what we truly feel and experience and who we already are. Dr. Brenner shows women how to discover and express what they truly want and value, guiding you toward your own Inner Voice. I Know I’m In There Somewhere will show you: - How to embrace, rather than fix, the Inner Voice that has been there all along - How to distinguish the Outer Voices (the expectations of the people around you) from Your Inner Voice (the voice of your true self that goes beyond intuition and guides you wisely towards what is right for you) - What to do when you feel that the essence of who you are is being stifled by external demands and expectations

Be Yourself, Everyone Else is Already Taken

Author: Mike Robbins
Publisher: John Wiley & Sons
ISBN: 047045508X
Category : Psychology
Languages : en
Pages : 263

Book Description
Praise for Be Yourself, Everyone Else is Already Taken "Mike's book is a wonderful expression of authenticity in action—clear, honest, instructive, and a passionate call to be your true Divine Self." —Cheryl Richardson, New York Times best-selling author, Take Time for Your Life "Mike Robbins provides a clear guide for intelligently and compassionately coming face-to-face with yourself and loving the person you meet. His five principles of authenticity teach us how to embrace and celebrate all aspects of who we are and what it means to be a spiritual being having a human incarnation." —Michael Bernard Beckwith, author, Spiritual Liberation "Be Yourself, Everyone Else is Already Taken is an empowering and refreshing book about how to be successful, real, and fulfilled in life. I highly recommend it." —Gay Hendricks, New York Times best-selling author, Five Wishes "Mike Robbins has written a powerful, down-to-earth, and insightful book on one of the most important aspects of happiness and fulfillment in life—authenticity. Be Yourself, Everyone Else Is Already Taken will give you tools and techniques to enhance your life and relationships in a profound way." —Marci Shimoff, New York Times best-selling author, Happy for No Reason "Be Yourself, Everyone Else Is Already Taken reminds us that God created each one of us for a unique purpose.?We live in a world where the lines between fake and real have blurred. This powerful book teaches you how to access and express the realness you crave in your work, your relationships, and yourself." —Jon Gordon, author, The Energy Bus

How to Be a Better Person

Author: Kate Hanley
Publisher: Simon and Schuster
ISBN: 1507205279
Category : Self-Help
Languages : en
Pages : 224

Book Description
This fun, enlightening book features 401 everyday activities to help you become a better person and make a positive impact on the people around you. How to Be a Better Person is a unique and practical guide that can help you easily turn your good intentions into meaningful actions. Each activity serves as a daily inspiration for you to make a positive impact in your home, community, and relationships. With exercises designed to foster cheerfulness, kindness, generosity, gratitude, acceptance and inclusion, integrity, and honesty, you can learn how easy it is to be the person you’ve always wanted to be.