The Health-Promoting Cookbook

The Health-Promoting Cookbook PDF Author: Beverly Price
Publisher: Book Publishing Company (TN)
ISBN: 9781570670244
Category : Cooking
Languages : en
Pages : 0

Book Description
A vegan cookbook written for those interested in changing their diet to one that promotes health, as well as being tasty and easy to prepare. There are weekly integrated menus, and each fat-free recipe includes a complete nutritional analysis, as well as cooking and preparation times.

Bravo!

Bravo! PDF Author: Ramses Bravo
Publisher: Book Publishing Company
ISBN: 157067941X
Category : Cooking
Languages : en
Pages : 332

Book Description
Bravo! is a collection of delicious, health-promoting recipes from the TrueNorth Health Center in Santa Rosa, California, whose dietary program has helped more than 7,000 people recover from numerous chronic diseases, including diabetes, high cholesterol, obesity, and hypertension. Included are tips and guidelines to help readers easily transition to a diet of nutritional excellence, along with 14 days of menus to get them started. Nutritional analyses accompany all of the recipes and menus.

Bravo Express!

Bravo Express! PDF Author: Ramses Bravo
Publisher: Book Publishing Company
ISBN: 1570678421
Category : Cooking
Languages : en
Pages : 179

Book Description
This brilliant follow-up to Chef Ramses Bravo's first cookbook, Bravo!, demonstrates how a healthy, whole-foods diet can be not only delicious but also quick and easy. By adhering to the SOS-free concept (no sugar, oil, or salt), Ramses provides a slew of simple yet surprisingly flavorful staple recipes you can enjoy all week long, regardless of how little time you have to spend in the kitchen. Two weeks of sample menus, along with detailed techniques, equipment lists, and easy-to-find ingredients, will inspire a lifetime of wholesome eating. Recover your health, lose weight, and enhance your longevity by following this time-tested approach endorsed by the medical professionals at TrueNorth Health Center.

Gourmet and Health-Promoting Specialty Oils

Gourmet and Health-Promoting Specialty Oils PDF Author: Robert Moreau
Publisher: Elsevier
ISBN: 0128043512
Category : Science
Languages : en
Pages : 597

Book Description
The third volume in the AOCS PRESS MONOGRAPH SERIES ON OILSEEDS is a unique blend of information focusing on edible oils. These oils contain either unique flavor components that have lead to their being considered "gourmet oils," or contain unique health-promoting chemical components. Each chapter covers processing, edible and non-edible applications, lipids, health benefits, and more related to each type of oil. Includes color illustrations of over 20 health-promoting specialty oils Comprehensive resource for the chemical and physical properties and extraction and processing methods of these specialty oils Describes and and includes the health effects of over 50 different oils from plants, algae, fish, and milk

The Truly Healthy Family Cookbook

The Truly Healthy Family Cookbook PDF Author: Tina Ruggiero
Publisher: Macmillan
ISBN: 1624140084
Category : Cooking
Languages : en
Pages : 227

Book Description
"Based on cutting-edge nutrition science."

Almost Meatless

Almost Meatless PDF Author: Joy Manning
Publisher: Random House Digital, Inc.
ISBN: 1580089615
Category : Cooking
Languages : en
Pages : 164

Book Description
"A collection of sixty-plus recipes that deemphasize the use of meat, with tips for buying quality beef, poultry, fish, and more on a budget and cooking with them healthfully"--Provided by publisher.

SNOG Healthy Treats Cookbook

SNOG Healthy Treats Cookbook PDF Author: Pablo Uribe
Publisher: Ryland Peters & Small
ISBN: 1849752435
Category : Cooking
Languages : en
Pages : 345

Book Description
Snog is the hip new food brand responsible for bringing deliciously healthy frozen yogurt to London. Rob Baines and Pablo Uribe discovered frozen no-fat organic yogurt, (topped with fresh fruit and drizzled with the natural sweetener agave nectar) in Miami and the idea for an innovative business was born. They now have four super-stylish London stores - in South Kensington, Soho, Westfield and Covent Garden - serving frozen yogurt, toppings, drinks and gluten-free bakes. All are healthy and totally delicious treats you can enjoy without the guilt. In this irresistible new cookbook they share 60 of their favourite recipes with chapters on Frozen Treats, Gluten-free Baked Treats, Raw Food Treats and Smoothies & Drinks. Each recipe makes the most of delicious natural ingredients and is accompanied by an inspirational health tip. From Pomegranate Vanilla Pod Frozen Yogurt to a Iced Almond Chai, being good never tasted so great.Before founding Snog, Pablo Uribe worked in architecture and interior design, including designing a Miami beach house for Calvin Klein, and Rob Baines worked in investment banking and the speciality coffee market.

The Cancer Lifeline Cookbook

The Cancer Lifeline Cookbook PDF Author: Kimberly Mathai
Publisher: Sasquatch Books
ISBN: 1570617171
Category : Cooking
Languages : en
Pages : 252

Book Description
After 30 years of providing counseling and support for people living with cancer, the Cancer Lifeline organization knows that one of the main areas of interest for patients and their families is food and nutrition. What foods have been shown to help prevent the spread of cancer? What are the nutritional "rules" for people with cancer? In answer, this new edition of the organization's cookbook presents up-to-date nutritional information (including the Top Ten Super Foods that may protect and fight against cancer) along with practical strategies for making healthy eating a daily practice and suggestions for reducing the side effects of treatment. It features 100 easy-to-make recipes from the nation's top chefs and from some cancer patients and survivors, including Blueberry Breakfast Cake, Honey-Glazed Green Beans with Almonds, and Citrus Chicken. These resources and more make it a natural choice for cancer survivors, people living with cancer, and those interested in a health-conscious diet.

Straight Up Food

Straight Up Food PDF Author: Cathy J. Fisher
Publisher: Brand Nu Words
ISBN: 9780997636901
Category : Low-fat diet
Languages : en
Pages : 251

Book Description
Veteran cooking instructor Cathy Fisher guides you in preparing delicious meals made from the most health-promoting ingredients on the planet! Her recipes call for 100% plant foods: vegetables, fruits, whole grains, legumes, nuts and seeds, and contain no animal-derived ingredients: meat (beef, pork, fowl, fish, seafood), eggs, honey, or dairy products (cow's milk, cream, butter, cheese, yogurt). They are also gluten-free and "SOS-free" (made with no added salt, oil, or sugar). These are dishes that most of us have been eating all of our lives--they've just been given a makeover! Although Cathy emphasizes whole foods instead of overly processed foods, flavor is not sacrificed: her recipes simply call for more healthful sources of sodium (salt), richness (fat), and sweetness (sugar). This is not a complicated gourmet cookbook to be admired on the bookshelf, but rather a "let's make really good food so we can feel and look really good" cookbook filled with recipes you will make on a regular basis.

Carb Conscious Vegetarian

Carb Conscious Vegetarian PDF Author: Robin Robertson
Publisher: Rodale
ISBN: 9781594861239
Category : Cooking
Languages : en
Pages : 288

Book Description
A distinguished chef, cooking teacher, and author of Vegan Planet introduces 150 flavorful, simple-to-prepare recipes for meat- and dairy-free dishes that eliminate refined carbohydrates, including a variety of appetizers, main courses, stews, salads, soups, sides, sauces, and desserts. Original. 20,000 first printing.
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