Beat Back Pain with the Alexander Technique

Author: Richard Craze
Publisher: Teach Yourself
ISBN: 1444129163
Category : Self-Help
Languages : en
Pages : 169

Book Description
The Alexander Technique is now proven to overcome back pain, and is recommended by the NHS to sufferers. Buying this book might save you a visit to your doctor, but more importantly will give you a simple, no-nonsense, step-by-step guide to how to use this technique. It makes the physical facts easy to understand and the spiritual aspect straightforward with simple language, making sure that you benefit from better mental health as well as a pain-free life. NOT GOT MUCH TIME? One, five and ten-minute introductions to key principles to get you started. AUTHOR INSIGHTS Lots of instant help with common problems and quick tips for success, based on the author's many years of experience. TEST YOURSELF Tests in the book and online to keep track of your progress. EXTEND YOUR KNOWLEDGE Extra online articles at www.teachyourself.com to give you a richer understanding of the Alexander Technique. FIVE THINGS TO REMEMBER Quick refreshers to help you remember the key facts. TRY THIS Innovative exercises illustrate what you've learnt and how to use it

Beat Back Pain

Author: Ruth Chambers
Publisher: Penguin
ISBN: 9780399533891
Category : Health & Fitness
Languages : en
Pages : 260

Book Description
Offers practical and effective guidelines on how to understand the causes of back pain and how to eliminate them for a pain-free lifestyle.

Beat Back Pain (52 Brilliant Ideas)

Author: Ruth Chambers, MD
Publisher: Penguin
ISBN: 144063002X
Category : Health & Fitness
Languages : en
Pages : 260

Book Description
People often learn to live with back pain, suffering through the day with just some aspirin to get by. Chances are they’ve tried every supposed remedy out there—yet still find simple tasks like putting away the groceries or getting out of the car to be an ordeal. With proven techniques and clever tricks, Beat Back Pain helps sufferers understand what triggers their problems—and how to alleviate them to live pain-free.

Beat Your Pain and Find Lasting Relief

Author: Paul Jenner
Publisher: Teach Yourself
ISBN: 1444190091
Category : Health & Fitness
Languages : en
Pages : 241

Book Description
One in six people suffer from chronic pain. There are no shortage of practitioners promising to cure it, from doctors and therapists to acupuncturists and hypnotists. But with so many different options on offer, many sufferers find themselves bewildered by their choices and unable to move forward. This jargon-free and accessible guide to overcoming chronic pain will enable you to understand the potential benefits of all the options available to you, and work with your medical professionals to make informed choices about your pain relief. It covers: * prescription and non-prescription painkillers * mental techniques, including hypnosis and NLP * food therapies * posture, movement and exercise to offer a comprehensive range of solutions, whatever the source of your pain.

Strong Women, Strong Backs

Author: Miriam E. Nelson
Publisher: Penguin
ISBN: 9780399533600
Category : Health & Fitness
Languages : en
Pages : 212

Book Description
A comprehensive reference for women shares practical advice and high-energy anecdotes on how to maintain back health, discussing such topics as the role of stress in back pain, women-specific exercises, and creating a back-friendly home and office environment. Reprint. 25,000 first printing.

Beat Depression Fast

Author: Alexandra Massey
Publisher: Watkins Media Limited
ISBN: 1780286058
Category : Self-Help
Languages : en
Pages : 209

Book Description
In her latest book, depression counselor, Alexandra Massey, distils years of hard-won strategies for treating depression. She provides an easy-to-follow ten-step program that will help you beat it quickly and without pharmaceuticals. Massey, who has suffered from depression most of her life, refused to take prescription drugs when her symptoms became debilitating. “I was very clear about the root cause of the depression,” she says. “It was very, very low self-esteem. The overriding symptom was deep hopelessness and I had a sense that connecting with others who knew how I felt was what I needed—not drugs.” According to Massey, the first step toward recovery from depression is acceptance. “Depression is like wet sand. The more you push, the harder it gets. By accepting depression, you will find a sense of relief.” The second step is trust. “When we are dealing with the despair and hopelessness of depression, it’s almost impossible to believe that everything is going to turn out OK,” she writes. Massey attributes her own recovery in part to her years-long participation in 12-step programs. From the recovery movement she learned the power of “letting a greater power into your life.” Says Massey, “For me, real change didn’t happen until I acknowledged that I couldn’t beat depression on my own and that I needed to rely on something bigger and wiser than myself.” These are the foundations stones. The remaining steps will lead you on a journey to a new, depression-free life. By following the steps, you will find greater peace of mind, more resilience, and, inevitably, the reemergence of your dreams.

All You Need to Know about Back Pain

Author: Mary Anne Dunkin
Publisher:
ISBN: 9780912423319
Category : Family & Relationships
Languages : en
Pages : 226

Book Description
This helpful handbook explains the possible causes of back pain, from injury to illnesses, shows ways to adapt one's movements, explains drug or surgical options, and guides the reader in creating a full, active life. 20 two-color illustrations.

How You Stand, How You Move, How You Live

Author: Missy Vineyard
Publisher: Da Capo Lifelong Books
ISBN: 0738213055
Category : Health & Fitness
Languages : en
Pages : 337

Book Description
The Alexander Technique (AT) is a remarkably simple but powerful method for learning to skillfully control how your brain and body interact, allowing you to better coordinate your movements while increasing the accuracy of your mind's thoughts and perceptions. Now, in How You Stand, How You Move, How You Live, leading Alexander Technique master teacher Missy Vineyard sheds a completely fresh light on this revolutionary method and, in the process, offers path-breaking insight into the mind-body connection. Vineyard thoroughly explains and teaches the central skills of the AT through simple self-experiments, and she offers engaging stories of students in their lessons to show its effective application across a range of disciplines, including the performing arts, athletics, health, psychology, and education. How You Stand, How You Move, How You Live introduces us to a world within ourselves that we know surprisingly little about--and thereby helps us to understand why we often cannot do what we should be able to do, why we harm ourselves with chronic tension and anxiety, and why our thoughts often seem beyond our control. Vineyard is also the first AT teacher to draw on cutting-edge research in neuroscience and to synthesize those findings with AT theories and techniques. She fully illuminates the benefits to be reaped by mastery of the Alexander Technique, which include: Release from acute or chronic physical pain Enhanced mental attention and focus Reduced anxiety Improved balance and coordination Relief from tension and stress Increased ease and efficiency performing precise movement skills

Body Learning

Author: Michael Gelb
Publisher: Macmillan
ISBN: 9780805042061
Category : Family & Relationships
Languages : en
Pages : 196

Book Description
"The Alexander Technique is now recognized the world over as the most revolutionary and far-reaching method developed for maintaining the health and efficiency of the body."--Back cover

Oxford Textbook of Musculoskeletal Medicine

Author: Michael Hutson
Publisher: Oxford University Press
ISBN: 0199674108
Category : Medical
Languages : en
Pages : 759

Book Description
This all-in-one companion to the field of musculoskeletal medicine describes basic concepts and offers practical guidelines for diagnosis and treatment, and contains models of care which assist understanding of basic concepts.