On Pace

Author: Matt Fitzgerald
Publisher: Simon and Schuster
ISBN:
Category : Sports & Recreation
Languages : en
Pages : 513

Book Description
Bestselling author and coach Matt Fitzgerald explains how to train for and execute a perfect race. Master the art of pacing and run your next 5K, 10K, half-marathon, or marathon at your real limit. Every runner knows pacing is critical. It can be the difference between a breakthrough workout and a backbreaker, between a PR and a DNF. In On Pace, acclaimed running coach Matt Fitzgerald reveals how conventional training and device overdependence keep runners from accessing the full power of pacing. With a mix of fascinating science and compelling stories from every corner of the sport, Fitzgerald shows that pacing is the art of finding your limit—running at a pace to finish the workout or cross the finish line completely out of gas. This quintessential running skill unlocks hidden potential and transforms the sport, enabling runners of all experience and ability levels to run free. Training plans for 5K, 10K, half-marathon, and marathon events will hone your pacing skill through improved body awareness, judgment, and toughness. Choose from four plans, novice to expert, for each race distance. On Pace equips you mentally and physically to become a better runner, capable of knowing and executing your best effort on any given day.

Creating Loving Attachments

Author: Kim S. Golding
Publisher: Jessica Kingsley Publishers
ISBN: 1849052271
Category : Family & Relationships
Languages : en
Pages : 244

Book Description
Troubled children need special parenting to build attachments and heal from trauma. This book provides a parenting model that parents and carers can follow to incorporate love, play, acceptance, curiosity and empathy into their parenting. These elements are vital to a child's development and will help children to feel confident, secure and happy.

Living at Nature's Pace

Author: Gene Logsdon
Publisher: Chelsea Green Publishing
ISBN: 1603580492
Category : Technology & Engineering
Languages : en
Pages : 274

Book Description
For decades, Logsdon and his family have run a viable family farm. Along the way, he has become a widely influential journalist and social critic, documenting in hundreds of essays for national and regional magazines the crisis in conventional agri-business and the boundless potential for new forms of farming that reconcile tradition with ecology. Logsdon reminds us that healthy and economical agriculture must work "at nature's pace," instead of trying to impose an industrial order on the natural world. Foreseeing a future with "more farmers, not fewer," he looks for workable models among the Amish, among his lifelong neighbors in Ohio, and among resourceful urban gardeners and a new generation of defiantly unorthodox organic growers creating an innovative farmers-market economy in every region of the country. Nature knows how to grow plants and raise animals; it is human beings who are in danger of losing this age-old expertise, substituting chemical additives and artificial technologies for the traditional virtues of fertility, artistry, and knowledge of natural processes. This new edition of Logsdon's important collection of essays and articles (first published by Pantheon in 1993) contains six new chapters taking stock of American farm life at this turn of the century.

Pace

Author:
Publisher: Wellness Research & Consulting
ISBN: 9780979470301
Category : Health & Fitness
Languages : en
Pages : 143

Book Description

To Pace or not to Pace

Author: Hilbert J.Th. Thalen
Publisher: Springer Science & Business Media
ISBN: 940099723X
Category : Medical
Languages : en
Pages : 485

Book Description
The increasing number of pacemaker patients correlates with the number of pacemaker meetings that attract physicians and medical engineers entering this expanding branch of medicine. The Pacemaker Colloquium organised in Brussels April 21st and 22nd 1977 was such a meeting. It was different from previous meetings as it had no surveys or summaries on patient series but instead it focused on controversial subjects that have emerged from pacing in the past and on new developments for the future. Besides controversial papers on indications for temporary and long-term pacing, new technical developments were presented in Brussels, where for the first time the important lithium battery manufacturers demonstrated their data. The surveys on electrodes, especially the fixation mechanisms and the atrial electrodes, initiated an animated discussion. This all converged in a Round Table on the choice of the electrode-pacemaker combination. Pacemaker electrocar diography and the application of cardiac stimulation in various types oftachyar rhythmias formed two clinically oriented sessions. Mter a survey ofthe various follow-up systems a series of presentations deals for the first time with the possibilities and difficulties of the application of com puters in cardiac pacing. A Round Table on the organisation of the Pacemaker clinic closed this friendly and animated meeting. It is our sincere hope that the publication of the presented papers and dis cussions in these Proceedings will help all those active in cardiac pacing to answer some of their problems and to improve the treatment of pacemaker patients.

Active Projects Report

Author:
Publisher:
ISBN:
Category : Medical care, Cost of
Languages : en
Pages : 184

Book Description

Modern Pace Handicapping

Author: Tom Brohamer
Publisher:
ISBN: 9780964849372
Category : Games & Activities
Languages : en
Pages : 0

Book Description
Calculating the pace and comparative speed of horses in a race often holds the key to the puzzle of selecting the winner.

Groundhug Day

Author: Anne Marie Pace
Publisher: Little, Brown Books for Young Readers
ISBN: 1368017657
Category : Juvenile Fiction
Languages : en
Pages : 50

Book Description
Moose is having a Valentine's Day party, and all his friends are so excited! Everyone except Groundhog, that is. If Groundhog sees his shadow outside, he'll hide in his hole for six more weeks and miss the party! Determined to help their friend join them, Moose, Squirrel, Bunny, and Porcupine put their heads together and come up with a plan. But will it be enough to get Groundhog out to play? This heartwarming picturebook by the author of Vampirina Ballerina, with adorable illustrations by Christopher Denise, is sure to be a hit, whether readers are bursting for spring or snuggling up for six more weeks of winter.

Music for Piano

Author: Robert Pace
Publisher: Lee Roberts Music Publications, Incorporated
ISBN: 9780793527878
Category : Music
Languages : en
Pages : 52

Book Description
(Pace Piano Education). This 5-book series of educational keyboard books is packed with instruction including lessons, exercises, and songs. Each book has 48 or more pages tailored to the student's needs from beginner (Book 1) to the intermediate or advanced pianist (Book 6).

Cellulases

Author:
Publisher: Academic Press
ISBN: 0124159664
Category : Science
Languages : en
Pages : 563

Book Description
Cellulase refers to a class of enzymes produced chiefly by fungi, bacteria, and protozoans that catalyze cellulolysis. This volume of Methods in Enzymology comprehensively covers this topic. With an international board of authors, this volume covers subjects such as "The DNSA reducing assay for measuring cellulases," "Measuring processivity" and "In situ cellulose detection with carbohydrate-binding modules." - Comprehensively covers the topic of cellulases - International board of authors