Author: Karin Blignault Publisher: J.A. Allen ISBN: 9781908809148 Category : Horsemanship Languages : en Pages : 0
Book Description
"Four Steps to Riding Success' is the last of Karen Blignault's trilogy on training horses and riders. The methods described teach riders to achieve rhythm, balance, suppleness and the round flexor frame in their horses - and quickly."--Publisher's description.
Author: Kim George Publisher: John Wiley & Sons ISBN: 0470893753 Category : Business & Economics Languages : en Pages : 332
Book Description
Internationally acclaimed business coach and consultant Kim George provides an easy-to-master process for coaches to bring out innate greatness and achieve peak performance. George introduces a new kind of intelligence quotient, Abundance Intelligence. AQ is the key to living into greatness, moving from a mentality of scarcity to one of abundance. Using her proven four-step process, you will learn to move your clients past their illusions to embrace the abundance aptitudes of self-worth, empathy, self-expression, surrender, actualization, significance, and inquiry. Personal examples, client case studies, and profiles of highly successful individuals demonstrate how the process works and how it helps individuals live into greatness.
Author: Daniel Stewart Publisher: Trafalgar Square Books ISBN: 1570766916 Category : Sports & Recreation Languages : en Pages : 283
Book Description
An integral part of competing in equestrian sports is having to face the performance anxiety that presents itself at competitions. In this work, author Daniel Stewart explains that the pressure, stress, nerves, distraction, and anxiety come hand in hand with doing what we love to do. It also reminds us that competing in equestrian events is a real sport, and riders are forced to deal with the competitive nature of showing. Stewart explains that, while riders love to do what they do, this love is sometimes lost in the panic of showing and performing. Stewart then walks the rider through specific tools and tricks to manage and overcome the stress, fear, and anxiety, and how to embrace and enjoy every minute of performing with your equine partner. From "Plan the Ride, and Ride the Plan," to overall mental training, this must-have book is a fantastic tool for any competitor to overcome their show jitters and do their best at every competition, while feeling confident and happy throughout the experience.
Author: Beth Baumert Publisher: Trafalgar Square Books ISBN: 1570767734 Category : Sports & Recreation Languages : en Pages : 250
Book Description
Within riding exists a fundamental conflict of interest: The rider needs to have control—her confidence depends on her ability to control the balance of her own body as well as that of her very powerful horse. The horse, by nature, needs to feel free—free in both mind and body to express himself through movement. In When Two Spines Align, author Beth Baumert, writer and editor at the equestrian magazine Dressage Today, resolves the freedom-control enigma by taking a close look at the individual components that make up riding and dressage and providing practical ways riders can learn to harness the balance, energies, and forces at play. Readers will discover how to use “positive tension” and their body’s “power lines” to become balanced and effective in the saddle. They will then find ways to understand and manage the horse's balance and “coordination challenges.” Ultimately, the rider learns to regulate and monitor the horse's rhythm, energy, flexion, alignment, bend, and line of travel by properly aligning her spine with his. When the center of gravity of a balanced rider is over the center of gravity of a balanced horse, that place where two spines align becomes the hub for rider and horse harmony.
Author: Robert Hudak Publisher: Cambridge University Press ISBN: 1139496263 Category : Medical Languages : en Pages : 231
Book Description
Clinical Obsessive-Compulsive Disorders in Adults and Children is a complete, comprehensive overview of OCD, covering its underlying causes, manifestations and treatment. The book begins by covering the basic science of OCD and its biological basis and mechanisms. It discusses the treatment for both adults and children with an emphasis on providing information for clinicians to use in their everyday practice. Using the latest information regarding evidence-based treatments, it takes the reader through medication options, including behavioural therapy, support groups and recent developments in surgical treatment. The clinical manifestations of OCD are covered, as well as the differentiation between OCD and other neuropsychiatric disorders with similar presentations. Chapters on spectrum illnesses including body dysmorphic disorder, impulse control disorders such as trichotillomania, and hoarding are also included. This book will appeal to all mental health professionals, from practitioners to researchers, working in the field of compulsive disorders.
Author: Julia Cameron Publisher: Penguin ISBN: 1101156880 Category : Self-Help Languages : en Pages : 295
Book Description
"With its gentle affirmations, inspirational quotes, fill-in-the-blank lists and tasks — write yourself a thank-you letter, describe yourself at 80, for example — The Artist’s Way proposes an egalitarian view of creativity: Everyone’s got it."—The New York Times "Morning Pages have become a household name, a shorthand for unlocking your creative potential"—Vogue Over four million copies sold! Since its first publication, The Artist's Way phenomena has inspired the genius of Elizabeth Gilbert and millions of readers to embark on a creative journey and find a deeper connection to process and purpose. Julia Cameron's novel approach guides readers in uncovering problems areas and pressure points that may be restricting their creative flow and offers techniques to free up any areas where they might be stuck, opening up opportunities for self-growth and self-discovery. The program begins with Cameron’s most vital tools for creative recovery – The Morning Pages, a daily writing ritual of three pages of stream-of-conscious, and The Artist Date, a dedicated block of time to nurture your inner artist. From there, she shares hundreds of exercises, activities, and prompts to help readers thoroughly explore each chapter. She also offers guidance on starting a “Creative Cluster” of fellow artists who will support you in your creative endeavors. A revolutionary program for personal renewal, The Artist's Way will help get you back on track, rediscover your passions, and take the steps you need to change your life.
Author: Srikumar S. Rao Publisher: Hachette Books ISBN: 1401383661 Category : Self-Help Languages : en Pages : 213
Book Description
Whether you’re looking for personal, financial, or career support, this carefully curated guidebook will help you get your life on track and prepared to reach all your goals. The premise is simple: A person's ideal life, especially their career, can be carefully conceived and crafted. Based on Dr. Rao's popular course "Creativity and Personal Mastery" at Columbia University's Graduate School of Business, this book offers a series of readings, exercises, and lessons drawn from both spiritual and commercial situations that enable you to reconstruct and improve your professional world. This transformation will turn your life around and help you become exponentially more effective in your chosen career, and thereby flourish in all aspects of your life. Whether you are questioning the value of money or the core values of your life, this book is a powerful tool that will help you to "discover the purpose that can suffuse your life and bring stars to your eyes."
Author: May McCarthy Publisher: Hierophant Publishing ISBN: 1938289757 Category : Self-Help Languages : en Pages : 192
Book Description
SUCCESS IS A SYSTEM, NOT A SECRET! For many of us, success can feel unattainable, as though others were given a secret that the rest of us are missing. But author May McCarthy says that success is a system, not a secret. In The Gratitude Formula, McCarthy offers a definable, practical system that you can put to use every day to achieve success in your relationships, career, finances, health, personal pursuits, spiritual growth, and virtually any other aspect of your life. While her method is built upon starting each day with a grateful heart, the details of her 7-step practice are unlike anything you’ve ever seen before, and McCarthy teaches that implementing them on a daily basis is the key to creating a life that you love. In The Gratitude Formula, you will learn how to: CREATE POWERFUL, PRACTICAL, AND ACHIEVABLE GOALS DEVELOP YOUR SPIRITUAL INTUITION TO HELP YOU MANIFEST AND ACHIEVE YOUR DREAMS UNTANGLE FROM ANY DOUBTS, FEARS, OR BEHAVIORS THAT ARE HOLDING YOU BACK FROM ABUNDANCE SAY YES TO PROSPERITY AND LIMITLESS POSSIBILITIES McCarthy’s experience as a business strategist and successful entrepreneur has given her the tools to create success in her life and for her clients, and now she shares those tools in this book. The instructions contained in The Gratitude Formula are simple and clear, and if you follow them daily, you can begin to receive abundance and create a life you love.
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Author: Karin Blignault
Author: Kim George
Author: Daniel Stewart
Author: Jane Savoie
Author: Beth Baumert
Author: Robert Hudak
Author: Ryan Gottfredson
Author: Julia Cameron
Author: Srikumar S. Rao
Author: May McCarthy