Yoga For Pregnancy And Birth

Author: Uma Dinsmore-Tulli
Publisher: Teach Yourself
ISBN: 9781444100976
Category : Health & Fitness
Languages : en
Pages : 256

Book Description
Yoga is an awareness of the link between breath, mind and body. The connection benefits the physical, emotional, mental and spiritual wellbeing at all stages of life, but very noticeably during pregnancy. Yoga for Pregnancy and Birth offers you and your birth partner an effective, uniquely holistic technique which will help you maximise your health and wellbeing throughout pregnancy and beyond. It shows how to use yoga to give you a deeper insight into the process of pregnancy and create a yoga and breathing program which works uniquely for you and your baby. Learn a full range of adapted yoga postures intended to provide comfort, build stability and support the changes in your body. Breathing exercises will promote calm, boost vitality and help control labour pains, while yogic pelvic floor practices promote healthy tone and flexibility. And downloadable audio helps you set the pace of your breathing. Your pregnancy is a remarkable journey; learn how to use yoga to increase your comfort and control, and develop the skills to approach your labour with confidence. ABOUT THE SERIES People have been learning with Teach Yourself since 1938. With a vast range of practical, how-to guides covering language learning, lifestyle, hobbies, business, psychology and self-help, there's a Teach Yourself book for whatever you want to do. Join more than 60 million people who have reached their goals with Teach Yourself, and never stop learning.

Yoga for Pregnancy

Author: Judith Hanson Lasater
Publisher: Shambhala Publications
ISBN: 1930485646
Category : Health & Fitness
Languages : en
Pages : 63

Book Description
Drawing on her experience as a mother, a yoga teacher, and a physical therapist, author Judith Lasater, PhD presents a comprehensive and easy-to-follow program of yoga poses and breathing practices. These will help the mother to stay flexible and healthy throughout the pregnancy, remain present during the challenges of labor and delivery, and care for herself during the postpartum period. In addition, the author has created a special section called "Mantras for Mom and Baby," where the mother can explore heart-centered practices, one for each month during pregnancy and baby’s first year.

Yoga for Pregnancy

Author: Sandra Jordan
Publisher: Macmillan
ISBN: 0312023227
Category : Family & Relationships
Languages : en
Pages : 136

Book Description
Yoga, with its emphasis on body awareness, breathing, and relaxation, is helping growing numbers of pregnant women adjust to the physical and mental demands of labor, birth, and motherhood. Provided here are 92 Iyengar poses carefully chosen as being safe and effective during and after pregnancy. Photos.

Yoga For Pregnancy And Birth: Teach Yourself

Author: Uma Dinsmore-Tuli
Publisher: Teach Yourself
ISBN: 1444129899
Category : Health & Fitness
Languages : en
Pages : 300

Bountiful, Beautiful, Blissful

Author: Gurmukh Kaur Khalsa
Publisher: St. Martin's Press
ISBN: 1466882735
Category : Health & Fitness
Languages : en
Pages : 254

Book Description
From internationally renowned yoga teacher Gurmukh comes a book on pregnancy unlike any other. Bountiful, Beautiful, Blissful is a treasury of wisdom, information, and inspiration for pregnancy and motherhood based on the spiritual and physical practices of Kundalini yoga, which Gurmukh has taught for the last thirty years. With illustrated, step-by-step instructions, she teaches time-tested techniques, meditations, and exercises that will help you physically, mentally, and spiritually. In the timeless way that women have passed down wisdom surrounding birth and child rearing to one another for centuries, Gurmukh weaves folk stories and contemporary testimonials into a program designed to help you get profound results in the shortest possible time. The sections in this book cover each trimester of pregnancy as well as delivery and life with the baby. In her wise, gentle, and comforting voice, Gurmukh suggests meditations, exercises, and yoga positions to respond to the various needs of expectant and new mothers as you undergo dramatic body changes. Gurmukh also helps you explore and, when necessary, heal your own history and unconscious attitudes about pregnancy, birth, and parenting. In Bountiful, Beautiful, Blissful, Gurmukh gives you all the tools you need to have a healthy and happy pregnancy while increasing your connection to your partner and building compassion and prosperity. The ancient practices of yoga can lead you back to your own power as a woman, capable of more than you ever dreamed. All you need is a belief in the possibility of change and a commitment of as little as three minutes a day. Gurmukh has helped thousands of women and their families find fulfillment through the healing movements and meditations of Kundalini yoga---and she can help you, too!

Wisdom From The Womb

Author: Geneva Montano Cpm
Publisher: Independently Published
ISBN:
Category :
Languages : en
Pages : 336

Book Description
Through information, her own experience, and client stories, Geneva Montano presents birthing people with the opportunity to create a pregnancy and birth where their babies are heard and trusted, where they are invited to tap into the innate knowing within their wombs and the opportunity to exit the popular birth narrative that is mired in fear, blame, and doubt. Her compassionately connected approach offers comfort in the midst of the challenges that new parents face. It anchors them in the ancient wisdom of spirit and body to address common fears and choices that arise for many birthing families. Wisdom from the Womb delivers empowerment through the art of storytelling and humor, the evidence of science and anecdote, the practices of peaceful stillness and aligned movement, and the ability we all have to listen to and trust ourselves and our babies. Proceeds from this book will be donated to Colorado Community Birth, a non-profit organization that offers volunteer birth services to people who would not otherwise be able to access them and mentorship to people who want to guide birthing people through the process as midwives and doulas. "Geneva's compelling stories will take you on a journey of understanding the importance of MotherBaby love and connection that begins in the womb and that will guide you to claim your power in birth and parenthood. This is a midwife's tale of transformation that will support you in connecting to your baby and your body and will open you to the miracles of birth in new ways. Birth is a day that impacts and sets the foundation for your baby and your relationships. There is no greater investment than in preparing for birth with love and connection. Geneva gives you a treasure of knowledge that will engage and inspire you and your baby to a lifelong relationship of trust and love." -Debra Pascali-Bonaro, author, Orgasmic Birth "In an experience that feels like there are countless decisions to be made, Geneva carves an intuitive path to bringing your baby smoothly and calmly into the world with her beautiful words and wisdom. Her book gently reminds you that, no matter your experience in pregnancy or birth, the answers you seek are within your womb." -Ricki Lake & Abby Epstein, filmmakers, The Business of Being Born Geneva Montano is a Colorado native and mother of four. She has been a birth worker since 2003 and has attended over 650 births in homes, birth centers, and hospitals. Geneva has had a lifelong passion for spirituality, art, and self-exploration. She believes that each birth teaches her and her clients the life lessons they have been seeking. Geneva is a Registered and Certified Professional Midwife, Certified Doula, Registered Yoga teacher, prenatal and postnatal yoga teacher, CPR instructor, body and energy worker, doula trainer, author, artist, and activist. She is certified in womb massage, holistic healing of the pregnant and postpartum bodies, NLP, quantum transformation, and more. She loves teaching, listening to people's stories with her ears, heart, and hands, and being a vessel for transmitting divine healing to bodies and spirits. Midwife. Doula. Spirit Medicine. www.GenevaMontano.com

Birthing Mama

Author: Corinne Andrews
Publisher: Storey Publishing, LLC
ISBN: 1635863120
Category : Health & Fitness
Languages : en
Pages : 257

Book Description
Birthing Mama offers a holistic approach to the transformative experience of pregnancy. Author Corinne Andrews, a yoga teacher since 2003 and creator of Birthing Mama® Prenatal Yoga and Wellness, guides women through each week of the nine-month journey, integrating body, mind, and spirit through reflection, yoga postures and breath practices, self-care activities, and creative projects. Whether expectant mothers are setting up a Pregnancy Altar to focus their hopes and dreams for the baby-to-be, writing a Pregnancy Affirmation Statement, blending an herbal tea formula, or breathing into mountain pose for strength and healing, they will find a blend of self-nourishment and self-discovery, contemplation, and celebration through Andrews’s gentle, empowering style.

Itsy Bitsy Yoga

Author: Helen Garabedian
Publisher: Simon and Schuster
ISBN: 1439188750
Category : Health & Fitness
Languages : en
Pages : 260

Book Description
The ancient practice of yoga will help your baby sleep better, digest easier, be happier, and stay healthier. Start today. If you've been searching for an excellent way to bond with your baby and improve his or her health, Itsy Bitsy Yoga is the solution you've been looking for. Helen Garabedian, a certified instructor in yoga and infant massage, has developed over seventy yoga postures and thirty-five series for moms and dads to enjoy with their growing babies. You don't need any previous yoga experience. Learn the many benefits of yoga, posture by posture, in this accessible guide, with seventy beautiful black-and-white photos, at-a-glance reference charts, and memorable Itsy Bitsy Yoga rhymes. Yoga can help babies up to two years of age: sleep better get relief from gas pains and colic digest food easier stay healthier with a strong immune system receive neuromuscularm stimulation learn to relax The book also features seven Magic Poses that can soothe fussy, upset babies within minutes! So start enjoying more time with your happy yoga baby right now.

Mindful Pregnancy

Author: Tracy Donegan
Publisher: National Geographic Books
ISBN: 1465490442
Category : Health & Fitness
Languages : en
Pages : 0

Book Description
Enjoy a natural, positive, stress-free pregnancy. Trimester by trimester, this beautiful book gives you safe yoga, meditation, natural remedies, nutrition, and hypnobirthing techniques to match your stage of pregnancy. Encouraging, practical advice from midwife and positive birth expert, Tracy Donegan, will help you to understand your body, relish your pregnancy, and bond with your growing baby. Troubleshoot pregnancy aches and pains with appropriate exercises, quell morning sickness with natural remedies and food, bond with your baby through meditation and movement, and prepare your body and mind safely and healthily for childbirth using strengthening exercises and hypnobirthing techniques. Feel empowered to nurture and give birth to your baby with strength and confidence, and embrace your life as a new mum. "A must-read for all parents who want to create a healthier, more joyful, more peaceful world." - Deepak Chopra, MD

Mother's Breath

Author: Uma Dinsmore-Tuli
Publisher:
ISBN: 9780955424908
Category : Breathing exercises
Languages : en
Pages : 160

Book Description