The Low-GI Slow Cooker

Author: Mariza Snyder
Publisher: Simon and Schuster
ISBN: 1612431992
Category : Cooking
Languages : en
Pages : 134

Book Description
Learn how to make healthy, hassle-free meals that are low on the glycemic index (GI) in your slow cooker with recipes and guidance. Cooking dishes that score low on the Glycemic Index has never been easier—or more delicious. Make the recipes in this book by simply mixing the ingredients, tossing them into your slow cooker and coming back later to a ready-made meal. The Low-GI Slow Cooker includes: • French Toast Casserole • Vegetable Frittata • Cheesy Broccoli Gratin • Smoky Turkey Chili • Chicken Sausage and Kale Soup • Pulled Pork Tacos • Lamb Stuffed Bell Peppers • Mushroom and Eggplant Lasagna • Duck Legs with Shiitake Mushrooms • Spiced Sockeye Salmon with Greens • Braised Beef Short Ribs • Berry Cobbler • Chocolate Peanut Butter Custard If you want to get healthy and lose weight, while also lowering your risk of diabetes and heart disease, the recipes in this book are perfect for you. They minimize cholesterol and blood sugar reactions as well as the stress of cooking.

Busy Mom's Gluten Free Low Gi Slow Cooker Cookbook

Author: Busy Mom's
Publisher: PWPH Publications
ISBN:
Category : Cooking
Languages : en
Pages : 127

Book Description
Creating a gluten-free eating plan with foods that have a low glycemic index, or GI, can be a balancing act. Gluten is a protein found in wheat, rye, barley and possibly oats that causes a severe autoimmune reaction in people with celiac disease. The glycemic index evaluates the effects of foods on your blood glucose levels. Foods that rank high on a scale of one to 100 raise your blood sugar rapidly, while foods that rank in the middle or at the lower end of the scale will have a less dramatic effect. Slow cookers are among an array of old kitchen gadgets making a comeback. Most of us are experiencing the joys of cooking delicious readymade meals at home.The extended cooking times allow better distribution of flavors in many recipes. In this book you will find more than 85 delicious recipes with Nutritional facts per serving Calories Fat Saturated fat Sodium Carbohydrates Total sugars Dietary fiber Protein

Beginners Low Carb Slow Cooker

Author: Stephanie Matthews
Publisher: Dhimant N Parekh
ISBN:
Category : Cooking
Languages : en
Pages : 153

Book Description
The SLOW COOKER is an incredible kitchen tool that will not only help you to eat healthy, but also adhere to a LOW CARBOHYDRATE Eating Plan. The LOW CARB EATING has been a revelation for millions of people. Its BENEFITS ARE well-known and ACTIONABLE for almost ANYONE and the results speak for themselves. So, if you started on the LOW CARB DIET to LOSE WEIGHT and want to use or already using YOUR SLOW COOKER to save you time, you are at right place. Prepare some amazingly DELICIOUS MEALS with your slow cooker that are ALSO LOW CARB and HEALTHY with “BEGINNERS LOW CARB SLOW COOKER” cookbook. The RECIPES are SIMPLE, but bursting with FLAVOR and the preparations are easy enough for even the BEGINNING SLOW COOKER user. Also, included NUTRITIONAL INFORMATION with EACH RECIPE. LOSING WEIGHT and watching YOUR DIET just got a little easier. With 105 EASY & DELICIOUS affordable RECIPES, you can start EATING CLEANER and LIVING HEALTHIER today. Save your busy weeknights and get a quick start on EATING LOW CARB. Get a copy today and ENJOY GREAT FOOD. It’s really that simple!

500 Heart-Healthy Slow Cooker Recipes

Author: Dick Logue
Publisher: Quarto Publishing Group USA
ISBN: 1610597389
Category : Cooking
Languages : en
Pages : 481

Book Description
Discover five hundred quick-and-easy, savory, delicious slow cooker recipes to keep your family satisfied and eating healthier than ever. 500 Heart-Healthy Slow Cooker Recipes makes it easier than ever for you to eat well and improve your heart health. Packed with hundreds of easy-to-follow recipes that take advantage of the fix-it-and-forget-it convenience of your slow-cooker, you’ll discover heart-friendly versions of classic recipes you thought you had to give up and all new eats that will surely become your next favorites. Packed with low-fat, low-sodium, low-cholesterol ingredients that don’t skimp on flavor or variety, each recipe also includes a nutritional breakdown, making it easy to track your healthy eating at every meal. And you won’t waste time in the kitchen making complicated recipes or searching the grocery store for hard-to-find, expensive ingredients. From appetizers to main dishes, sides, and desserts, you’ll find recipes that will make it simple for you to stay on your heart-healthy diet and keep your family satisfied and eating healthier than ever. Enjoy Sweet and Sour Hot Dog Bites, Fondue, Broccoli Egg Casserole, Cannelloni, Shrimp Creole, Southern Stuffed Pork Chops, and much more. You’ll also find chapters featuring nontraditional, but no less delicious, slow cooker recipes for heart-healthy vegetables, grains, and legumes, including Bean Soup with Cornmeal Dumplings, Barley and Mushroom Soup, Italian Zucchini, and Honey and Cinnamon Yams.

The Low GI Diet Cookbook

Author: Janette Brand Miller
Publisher:
ISBN: 9780340897881
Category : Glycemic index
Languages : en
Pages : 170

Book Description
Science has proven that low GI, slowly digested carbohydrates, are key to healthy and sustained weight loss. THE LOW GI COOKBOOK brings you over 70 tempting recipes based on these established principles. The book covers everything from sustaining breakfasts and brunches, substantial but healthy dinner dishes, to quick salads and sweet treats, and even includes recipes from celebrity chefs. Packed with beautiful photographs, handy tips, and with a complete breakdown of fat, protein and carb content, calorie values and GI values for every recipe, THE LOW GI COOKBOOK is your blueprint for healthy low GI eating for life.

Fix-It and Forget-It Slow Cooker Diabetic Cookbook

Author: Phyllis Good
Publisher: Simon and Schuster
ISBN: 1680990853
Category : Cooking
Languages : en
Pages : 881

Book Description
The classic slow cooker cookbook for diabetics--with nearly 600,000 copies sold--now available in a larger format! Millions of home cooks have fallen in love with the Fix-It and Forget-It cookbooks since the first title was released more than a dozen years ago. Now, these same beloved cookbooks are available in a larger format, making the recipes easier than ever to follow! With diabetes threatening so many of us, a cookbook with reliable recipes is a must-have slow cooker resource. Fix-It and Forget-It cookbook maven, Phyllis Good, has teamed with the American Diabetes Association to provide complete Exchange Values and Basic Nutritional Values for each recipe. You can use these tasty and trusted recipes to plan your meals safely. In addition to the Cookbook’s scrumptious recipes from home cooks, the ADA has brought these new and helpful features to the book: A Week of Menus, using recipes from the Cookbook. These show how to use a daily meal plan and stay within your calorie limit. Clear Tips for planning meals and menus for those with diabetes. Visual Clues for learning Portion Control. Plus information about how many servings of the various food groups to eat each day. Answers to Frequently Asked Questions that are easy to understand, absorb—and live by! Skyhorse Publishing, along with our Good Books and Arcade imprints, is proud to publish a broad range of cookbooks, including books on juicing, grilling, baking, frying, home brewing and winemaking, slow cookers, and cast iron cooking. We’ve been successful with books on gluten-free cooking, vegetarian and vegan cooking, paleo, raw foods, and more. Our list includes French cooking, Swedish cooking, Austrian and German cooking, Cajun cooking, as well as books on jerky, canning and preserving, peanut butter, meatballs, oil and vinegar, bone broth, and more. While not every title we publish becomes a New York Times bestseller or a national bestseller, we are committed to books on subjects that are sometimes overlooked and to authors whose work might not otherwise find a home.

CrockPot / Slow Cook Low Carb Recipes

Author: Lisa Shea
Publisher: Lisa Shea
ISBN: 1312822422
Category : Cooking
Languages : en
Pages : 59

Book Description
I love slow cooking. You do a bit of work at the beginning, and then you simply let it go. Your home fills with delicious smells as the crockpot does its magic. When meal time comes around, not only does your world resonate with delicious aromas, but the meal itself is melded and tasty. It’s ideal. Best of all, once you master a few basic skills, the sky is the limit. You can mix up ingredients, spices, and styles in near-infinite abandon. Also, it often means you can cook once and then be set for several days. It ends up saving you time in a multitude of ways. Learn to master the art of slow cooking! Version Note: This is an early version of this slow-cook crockpot book. It currently has 7 recipes in it. We slow cook all the time, so the question is what versions of recipes to put in here, out of the many options. Let us know what combinations you’d like to see! We’ll test it out, send you the recipe we develop, and update the book. So along with this ebook you get personalized recipe creation, custom low carb support, plus eternally updated versions of this book as it grows! So, to confirm this again - if you get this in ebook form, you’ll automatically get the updated version available for free! The book also contains an appendix set of helpful background information and success tips on managing a low carb diet.

The Matcha Miracle

Author: Mariza Snyder
Publisher: Simon and Schuster
ISBN: 1612435033
Category : Health & Fitness
Languages : en
Pages : 92

Book Description
FEATURING 50 QUICK-AND-EASY RECIPES The ultimate guide to the nutritional powerhouse supplement praised as "green gold" for its curative, health-boosting qualities. Increase energy, torch calories, and improve your immunity with the antioxidant-packed magic of matcha green tea powder! This handy book serves up all the vital information on how to maximize the benefits of this miraculous superfood. Go beyond tea with this mouthwatering collection of matcha-boosted recipes for every meal of the day, including:• Matcha Cranberry Scones• Matcha Chia Pudding• Poached Eggs on Matcha Hash• Candied Matcha Carrots• Sriracha Matcha Salmon • Matcha Curry Lentils• Cauliflower Matcha Stir-Fry• Chocolate Matcha Truffles

The Skinnytaste Cookbook

Author: Gina Homolka
Publisher: Clarkson Potter
ISBN: 0385345631
Category : Cooking
Languages : en
Pages : 322

Book Description
Get the recipes everyone is talking about in the debut cookbook from the wildly popular blog, Skinnytaste. Gina Homolka is America’s most trusted home cook when it comes to easy, flavorful recipes that are miraculously low-calorie and made from all-natural, easy-to-find ingredients. Her blog, Skinnytaste is the number one go-to site for slimmed down recipes that you’d swear are anything but. It only takes one look to see why people go crazy for Gina’s food: cheesy, creamy Fettuccini Alfredo with Chicken and Broccoli with only 420 calories per serving, breakfast dishes like Make-Ahead Western Omelet "Muffins" that truly fill you up until lunchtime, and sweets such as Double Chocolate Chip Walnut Cookies that are low in sugar and butter-free but still totally indulgent. The Skinnytaste Cookbook features 150 amazing recipes: 125 all-new dishes and 25 must-have favorites. As a busy mother of two, Gina started Skinnytaste when she wanted to lose a few pounds herself. She turned to Weight Watchers for help and liked the program but struggled to find enough tempting recipes to help her stay on track. Instead, she started “skinny-fying” her favorite meals so that she could eat happily while losing weight. With 100 stunning photographs and detailed nutritional information for every recipe, The Skinnytaste Cookbook is an incredible resource of fulfilling, joy-inducing meals that every home cook will love.

500 Low Glycemic Index Recipes

Author: Dick Logue
Publisher: Quarto Publishing Group USA
ISBN: 1616738529
Category : Cooking
Languages : en
Pages : 513

Book Description
A resource of recipes and nutritional guidance that will help you regulate blood sugar levels, control weight and prevent diabetes. 500 Low-Glycemic-Index Recipes provides quick and easy low-GI dishes for snacks, main dishes, even desserts! Readers learn how simple food swaps such as sweet potatoes for white potatoes, using whole wheat rather than white pasta and berries rather than bananas can lower the GI index of a dish or meal for healthier eating as well as weight loss. Low-GI versions of traditionally high GI foods such as breads, pastas, desserts and casseroles are included. Forget low-carb, low-fat, low-calorie diets. This is a healthy eating plan that can be used for life to lose weight, feel energized, and be healthy.