Author: Thomas W. RowlandPublisher:
ISBN: 9781450451390
Category : Chronobiology
Languages : en
Pages :
Book Description
Author: Thomas W. Rowland
Author: Thomas W. RowlandReforming Sports Before the Clock Runs Out
Author: Bruce B. SvarePublisher: Bordalice Publishing
ISBN:
Category : Sports & Recreation
Languages : en
Pages : 324
Book Description
How do you feel about the sad state of youth, amateur, high school, and collegiate sports in our country? Are you disturbed that our sports culture may be failing our young people at every step of their development? Have you come to the point where you think something needs to be done in order to bring sports back to their original purpose? Based on his experiences in Upstate New York as a father of two athletes, a college professor, a coach, and a sports administrator, Bruce Svare examines the failings of our present sports culture. Reforming Sports Before the Clock Runs Out is both an expose on what ails our sports culture as well as a call for corrective action by all segments of our society. Focusing on an action plan, Bruce Svare boldly advances proposals that will counteract the dark side of sports, restore them to some level of balance in our culture, and return our sports landscape to its proper place in our lives. Book jacket.
Author: Bill LyonThe Energy Clock
Author: Molly FletcherPublisher: Sourcebooks, Inc.
ISBN: 1728229170
Category : Business & Economics
Languages : en
Pages : 60
Book Description
A creative solution to productivity that will empower every reader to break free of burnout and learn effective time management and productivity techniques for you and your team! In this transformative business and personal growth book, renowned keynote speaker and author, Molly Fletcher, introduces you to the revolutionary concept of the energy clock. Discover how to align your activities with your natural energy rhythms and harness your energy at its peak to maximize productivity and personal effectiveness. Key Features: The Energy Clock Concept: Understand the three energy zones and learn how to align your energy with the things that matter most to you. Optimize Productivity: Learn how to prioritize and schedule your activities in a way that aligns with your peak energy periods, resulting in increased focus, efficiency, and effectiveness. Enhance Well-being: Learn techniques to recharge and replenish your energy during low energy phases, ensuring sustainable high performance and overall well-being. Personalized Approach: Adapt the strategies to your specific circumstances and goals, enabling you to create a personalized energy management plan that supports your success. Practical Tools and Exercises: Find practical tools, exercises, and techniques throughout the book to help you implement the principles of the energy clock in your daily life. Master your energy, optimize your productivity, and live a balanced life by embracing the power of energy management, and experience the profound impact it can have on every aspect of your life. It's time to align with your natural energy rhythms and unlock your limitless potential.
Play On
Author: Jeff BercoviciPublisher: HarperCollins
ISBN: 0544935322
Category : Sports & Recreation
Languages : en
Pages : 315
Book Description
A lively, deeply reported tour of the science and strategies helping athletes like Tom Brady, Serena Williams, Carli Lloyd, and LeBron James redefine the notion of “peak age.” Season after season, today’s sports superstars seem to defy the limits of physical aging that inevitably sideline their competitors. How much of the difference is genetic destiny and how much can be attributed to better training, medicine, and technology? Is athletic longevity a skill that can be taught or a mental discipline that can be mastered? Can career-ending injuries be predicted and avoided? Journalist Jeff Bercovici spent extensive time with professional and Olympic athletes, coaches, and doctors to find the answers to these questions. His quest led him to training camps, tournaments, hospitals, antiaging clinics, and Silicon Valley startups, where he tried cutting-edge treatments and technologies firsthand and investigated the realities behind health fads like alkaline diets, high-intensity interval training, and cryotherapy. Through fascinating profiles and first-person anecdotes, Bercovici illuminates the science and strategies extending the careers of elite older athletes, uncovers the latest advances in fields from nutrition to brain science to virtual reality, and offers empowering insights about how the rest of us can find peak performance at any age.
Timing Resistance Training
Author: Amy AshmorePublisher: Human Kinetics
ISBN: 149259136X
Category : Sports & Recreation
Languages : en
Pages : 249
Book Description
Since periodization training’s emergence in the 1950s, sport scientists have known that timing is one of the most critical programming variables influencing peak athletic performance. Modern research has taken the application of timing to exercise programming in a new direction, discovering the existence of time clocks inside each of the more than 600 skeletal muscles. Timing Resistance Training examines how these internal clocks use cues provided through exercise programming to regulate physiological processes for better performance. Not just another periodization book, Timing Resistance Training teaches you how to manipulate muscle clocks to train and perform at your best every day—right down to the specific time of day that is best for your body. You will learn to view the muscles as proactive independent physiological systems that can be trained to “think” by delivering timing cues to muscles that tell them when to activate key physiological actions that influence the entire body. Then you will learn how to cue those internal clocks with purposeful training methods like biomechanical pairing of exercises, complex training, and concurrent training. The book addresses rest as an integral training variable and explores the timing of activity–rest cycles versus recuperation only. The text also discusses the concept of undertraining, an intentional program design adjustment that uses the ability of muscle to anticipate training. The final chapters offer tools to create your own training programs for strength, power, and flexibility. These chapters include sample single-session workouts, weekly workouts, and long-term programming routines. With Timing Resistance Training, you can become more purposeful in planning and better utilize strategic timing to get the most out of muscles clocks and achieve optimal performance. Earn continuing education credits/units! A continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam.
Triorities
Author: Rich HatfieldPublisher: WestBow Press
ISBN: 1449708129
Category : Self-Help
Languages : en
Pages : 295
Book Description
Ask yourself; is there a better way to live? TRIORITIES challenges you to make the effort to mentally step out of the game for a moment, and to consider your life; where it has brought you, your priorities, and where it will probably take you if you stay the course. TRIORITIES will help you to consider if there might be a better way to live. TRIORITIES is about a life of focus, a life of balance, and a life that you endeavor to live well and enjoy along the way. Are you running from one task to the next but not enjoying any of it? Are you climbing ladders only to find the view from the top less than appealing? Then I challenge you to take a break from the treadmill of life to look at your life, your choices, your track record, and ultimately your future. Ask yourself; am I who I want to be? Am I all that God intended for me to be? Have I tried to be too many things, and failed to master any of them? If that simple evaluation brings you to a point of realization that maybe there might be a better way to do things then just maybe this is a plan for you to consider. TRIORITIES involves simple logic that challenges you to take a three step process to evaluate life, develop a plan to become what you want to become, and then, implement that plan in your life. Consider the value of simplicity in setting priorities in a complex world. Consider simplicity from a standpoint of being focused on three areas of life that we truly need to properly invest ourselves in, and mange accordingly. The three priorities of the TRIORITIES lifestyle are God, Family and Work.
Sports
Author: Publisher: Infobase Publishing
ISBN: 0816060347
Category : Sports
Languages : en
Pages : 185
Book Description
Presents an introduction to the field of sports, its career opportunities, ways of preparing for finding a job, and related activities such as volunteering, internship, and summer study programs.
