Author: Ed Rogers Publisher: Crowood ISBN: 1847979866 Category : Sports & Recreation Languages : en Pages : 254
Book Description
Legendary fencing instructor Maitre Bac H. Tau described what he called the 'six essentials that are in a fencer's mind': 'The first is called spirit; the second, rhythm; the third, thought; the fourth, technique; the fifth, tactic, and the last is strategy.' As a fencer you can fight with spirit, experience rhythm, think your way around problems, and develop technique, tactic and strategy by training with top-flight fencing masters. But there is more. Modern fencing is a highly competitive speed and endurance sport and the 'seventh essential' in a high-performance fencer's mind is how to prepare themselves physically and mentally to fence. In High Performance Fencing: The Seventh Essential, Ed Rogers covers every aspect of the preparation required by a fencer competing at the highest level. The book provides sound practical advice and is based on tried-and-tested training principles that have repeatedly proved successful. Aimed at intermediate to advanced level fencers, coaches, teachers and all those involved in competition fencing, and fully illustrated with 148 colour images and diagrams.
Author: Gary Worsfield Publisher: Maitre d'Armes Series ISBN: 9780987405401 Category : Education Languages : en Pages : 0
Book Description
En Garde FENCING Physical Education for High Performance is designed to bring together the Sport-Sciences with the Sport-Specific Coaching of High-Performance Fencers while complimenting existing Senior Secondary and Tertiary Physical Education studies. Coaching and Training for High-Performance Fencing has never been more clear.
Author: Gabriel Canepa Publisher: Packt Publishing Ltd ISBN: 1785284347 Category : Computers Languages : en Pages : 146
Book Description
Create high availability clusters to enhance system performance using CentOS 7 About This Book Master the concepts of high performance and high availability to eliminate performance bottlenecks Maximize the uptime of services running in a CentOS 7 cluster A step-by-step guide that will provide knowledge of methods and approaches to optimize the performance of CentOS clusters Who This Book Is For This book is targeted at system administrators: those who want a detailed, step-by-step guide to learn how to set up a high-availability CentOS 7 cluster, and those who are looking for a reference book to help them learn or refresh the necessary skills to ensure their systems and respective resources are utilized optimally. No previous knowledge of high-availability systems is needed, though the reader is expected to have at least some degree of familiarity with any spin-off of the Fedora family of Linux distributions, preferably CentOS. What You Will Learn Install a CentOS 7 cluster and network infrastructure Configure firewall, networking, and clustering services and settings Set up and test a HAC (high-availability cluster) to host an Apache web server and a MariaDB database server Monitor performance and availability Identify bottlenecks and troubleshoot issues Improve performance and ensure high availability In Detail CentOS is the enterprise level Linux OS, which is 100% binary compatible to Red Hat Enterprise Linux (RHEL). It acts as a free alternative to RedHat's commercial Linux offering, with only a change in the branding. A high performance cluster consists in a group of computers that work together as one set parallel, hence minimizing or eliminating the downtime of critical services and enhancing the performance of the application. Starting with the basic principles of clustering, you will learn the necessary steps to install a cluster with two CentOS 7 servers. We will then set up and configure the basic required network infrastructure and clustering services. Further, you will learn how to take a proactive approach to the split-brain issue by configuring the failover and fencing of the cluster as a whole and the quorum of each node individually. Further, we will be setting up HAC and HPC clusters as a web server and a database server. You will also master the art of monitoring performance and availability, identifying bottlenecks, and exploring troubleshooting techniques. At the end of the book, you'll review performance-tuning techniques for the recently installed cluster, test performance using a payload simulation, and learn the necessary skills to ensure that the systems, and the corresponding resources and services, are being utilized to their best capacity. Style and approach An easy-to-follow and step-by-step guide with hands-on instructions to set up real-world simple cluster scenarios that will start you on the path to building more complex applications on your own.
Author: Ziemowit Wojciechowski Publisher: The Crowood Press ISBN: 1785005960 Category : Sports & Recreation Languages : en Pages : 376
Book Description
'This is fencing!' is a rally call heard in training centres around the country. Coined by experienced GB fencing coach, Ziemowit Wojciechowski, it embodies the passion, skill and dedication needed to excel at an international level. As one of the world's most renowned foil coaches, achieving Olympic podium success and top world rankings for his fencers, Ziemowit has sustained a long and successful career, which he now unpacks in this comprehensive guide. Using real life examples and case studies, This is Fencing! offers detailed approaches to training, tactics and exercises in the foil, providing key insights into how to create both individual and club training sessions. Key topics include: the core principles of coaching, training and performance; aspects of an individual lesson; detailed examples of footwork exercises; physical and psychological preparation and practical tactical advice during competitions. It captures the true spirit of fencing and will be of great interest to all fencing coaches, whether advanced or beginner. It is superbly illustrated with 87 colour, 35 black & white photographs and 17 line artworks.
Author: Joseph Correa (Certified Sports Nutritionist) Publisher: Createspace Independent Publishing Platform ISBN: 9781523769209 Category : Languages : en Pages : 212
Book Description
The Fencing Coach's Nutrition Manual to RMR will teach you how to add lean muscle mass in order to increase your RMR and accelerate your metabolism. Eating complex carbohydrates, protein, and natural fats in the right amount and percentages as well as increasing your RMR will make you faster, stronger, and more resistant. By adding lean muscle mass you automatically increase your RMR which can lead to improved performance with long lasting results. If you want to make a serious change on your body and how it performs on a daily basis, you need to read this book and start applying it in your daily life. When you increase your RMR you will find you: - Have more energy before, during, and after training or competing. - Add more lean muscle mass. - Reduce injuries and muscle cramps. - Have more focus and are better able to stay concentrated for longer periods of time. - Reduce fat at an accelerated rate. - Look better and stronger. - Can outlast the competition.
Author: Jon Salfield Publisher: John Hunt Publishing ISBN: 1789041341 Category : Sports & Recreation Languages : en Pages : 100
Book Description
With the exciting sport of fencing steadily becoming more mainstream in the UK, US and around the world, parents are spending thousands each year to help and encourage their children to train and excel in this unique Olympic sport. Fencing can be a mysterious world to the uninitiated, and parents and young fencers will have many questions about the sport, the fencer’s potential and the dos and don’ts. From Last to First aims to answer all these questions and many more. Written by a team comprising Jon Salfield, a leading Youth Development and High Performance coach (London Olympics 2012), and Daniela I. Norris, an experienced author and fencing-parent of an international youth fencer, with input from Strength and Conditioning and Psychology experts, and a foreword from a multiple champion and highly-regarded author, it is meant for anyone who wants to know how to support their young fencer from the start of their fencing adventure, all the way through to success at international competitions.
Author: Berndt Barth Publisher: Meyer & Meyer Sport ISBN: 1782551115 Category : Sports & Recreation Languages : en Pages : 418
Book Description
This teaching and reference book covers the most important concepts of training theory in the sport of fencing and their methodological application. Supplemented by the general teaching methods and experiences of Germany's most successful trainers, findings, theories, and methods of training, science-oriented basic concepts are integrated here with application-oriented editing. Through the collaboration of internationally renowned scientists and long-time successful trainers, a fencing book was created that is unique in fencing literature. From the Contents: • Essential information regarding terminology • Basic methods of fencing training • Youth training • Aspects of sports medicine in fencing • Foil fencing • Epée fencing • Saber fencing • International development trends in fencing
Author: John Smith Publisher: Summersdale Publishers ISBN: 9781840243314 Category : Fencing Languages : en Pages : 176
Book Description
In this comprehensive guide to the practice and techniques of fencing, John "Jes" Smith uses his own experience to provide a starter course for beginners. Informative and practical, the book covers both basic and more advanced techniques and offers expert advice.
Author: Dipa Ray Publisher: Woodhead Publishing ISBN: 0081007949 Category : Technology & Engineering Languages : en Pages : 338
Book Description
Biocomposites for High-Performance Applications: Current Barriers and Future Needs Towards Industrial Development focuses on future research directions that will make biocomposites a successful player in the field of high-strength structural applications. With contributions from eminent academic researchers and industrial experts who have first-hand experience on the advantages/disadvantages of biocomposites in their daily lives, the book examines the industrial development of biocomposite products, identifying the current barriers and their future industrial needs Topics covered include: recent research activities from academia in the biocomposite research field, valuable thoughts and insights from biocomposite manufacturing industries, the strength and weaknesses of biocomposite products, and the practical issues that need to be addressed to reach the next level. Highlights the practical issues involved in biocomposites research Contains contributions from eminent academic researchers and industrial experts Discusses recent research activities from academia in the biocomposite research field, along with valuable thoughts and insights from biocomposite manufacturing industries
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Author: Ed Rogers
Author: Gary Worsfield
Author: Berndt Barth
Author: Gabriel Canepa
Author: Ziemowit Wojciechowski
Author: Joseph Correa (Certified Sports Nutritionist)
Author: Jon Salfield
Author: Berndt Barth
Author: John Smith
Author: Dipa Ray