Pilates for Men

Author: Sean Vigue
Publisher: Sean Vigue
ISBN: 0985195711
Category : Health & Fitness
Languages : en
Pages : 61

Book Description
The #1 Bestselling Fitness Book from International Fitness Instructor Sean Vigue! Sean has helped millions of guy of all ages and fitness levels become stronger and healthier with Pilates...why not YOU? This all fitness levels, easy to follow total Pilates training manual includes 35 dynamic Pilates mat exercises (only your body weight is needed. No equipment necessary.) complete with color photos, descriptions and add-ons/modifications so you'll get a great workout no matter your age or fitness level. There's also 6 complete Pilates workouts (beginner, intermediate, advanced, hard abs, strong back, athletic training) so you can get moving right away and reaping the many benefits of adding Pilates to your life: strength, control, endurance, flexibility, massive core strength, agility, focus and pure POWER. You can also train directly with Sean as all of the 6 workouts have been filmed and added to his popular YouTube channel with links in the book. It's always Sean's goal to make getting in incredible shape as convenient, effective and fun as possible. Never underestimate the importance of cross training (combining of various exercises and workouts to work various parts of the body) so Sean has included an exclusive training program (link provided) which includes 10 different diverse and challenging workouts from Power Yoga to Cardio Core. You will never get bored with your workouts! Pilates is the perfect stand alone workout or can be added into your current routines. It's super convenient and can be done anywhere and anytime according to your schedule and will dramatically enhance your performance on every level, for EVERY sport and EVERY activity....Pilates has you covered!

Pilates for Beginners

Author: Roger Brignell
Publisher: Sterling Publishing Company, Inc.
ISBN: 9780806971209
Category : Exercise
Languages : en
Pages : 118

Book Description
Basic instruction for the beginner in Pilates.

Pilates for Beginners

Author: Kellina Stewart
Publisher: William Morrow Paperbacks
ISBN: 9780060394035
Category : Health & Fitness
Languages : en
Pages : 96

Book Description
An easy-to-follow, stand-up guide to 30 of the most popular Pilates exercises, each designed to streamline and tone your body. There is no need to use Pilates equipment, and the program is suitable for all levels of fitness. Stand Pilates for Beginners at eye level or beside your exercise mat Turn to the beginning of the workout and follow the colorful step-by-step photographs and clearly captioned text Flip the page to begin the next exercise in the program Adjust the level of difficulty by following the guidelines provided Includes practical health advice, cautions, and suggestions for modifying the exercises to ensure complete safety

Pilates for Beginners

Author:
Publisher: Editions Asap
ISBN: 2359323202
Category :
Languages : en
Pages : 170

Book Description
Pilates exercises selected for beginners to practice in your own home without machines. They will enable you to sculpt your body while improving your flexibility and sense of well-being. The results are visible after only a few sessions.

Pilates for Beginners

Author: Denis Kennedy
Publisher: The Rosen Publishing Group, Inc
ISBN: 1448848156
Category : Juvenile Nonfiction
Languages : en
Pages : 98

Book Description
Provides an introduction to pilates, describing its six basic principles and presenting exercise sequences with different levels of difficulty.

Pilates for Beginners

Author: Denis Kennedy
Publisher: The Rosen Publishing Group, Inc
ISBN: 144884827X
Category : Juvenile Nonfiction
Languages : en
Pages : 96

Book Description
This easy-to-follow guide describes how to develop a comprehensive practice program for Pilates. Readers start with a self-assessment to choose their level of physical ability, then explore the principles that support Pilates practice while learning about the internal and external forces that affect the body. Next, a personal practice programdetailed in a thirty-six step-by-step sequencestakes readers through a total workout for the body and mind.

Pilates for Beginners

Author: Karter Sarah
Publisher: Independently Published
ISBN:
Category :
Languages : en
Pages : 40

Book Description
No matter your fitness level―whether you're in great shape or have never set foot in a gym―learning to do Pilates means going back to the basics. Teaching you core Pilates exercises and easy sequences, Pilates for Beginners is the ultimate starter guide to confidently practice Pilates at home. From your first time on the mat to finishing a complete sequence, Pilates for Beginners develops your Pilates regimen with a progressive, easy-to-follow program. Complete with clear instructions, and tips to do the exercises right, Pilates for Beginners is your go-to reference to keep your body supple and mobile, and add more life to your years. Pilates is a source of lifelong energy, strength, and flexibility for both your mind and body. Start building your practice and feel the difference with step-by-step guidance and exercises from Pilates for Beginners.

Pilates

Author: Roger Brignell
Publisher:
ISBN:
Category : Pilates method
Languages : en
Pages : 112

Book Description

Pilates for Beginners and Everyone

Author: Gray Roberts
Publisher: Independently Published
ISBN:
Category :
Languages : en
Pages : 0

Book Description
Pilate is excellent for strengthening and conditioning your core while also enhancing flexibility. Pilates entails precise movements and breathing exercises. Pilates, similar to Yoga, centers around stance, equilibrium, and adaptability. Injury risk is considerably lower in Pilates than in other more extreme sorts of activity. Pilates does not need to be difficult. De-stress and tone your muscles if you want to reduce weight or tone your muscles. Here's A Sneak Peek At What You'll Discover... Pilates diet for before and after a session Two types of pilate to consider Simple exercises that target various muscle areas. GET THIS WITH JUST ONE CLICK

Pilates for Beginners

Author: Jesus E Peterson
Publisher: Independently Published
ISBN:
Category :
Languages : en
Pages : 0

Book Description
Meet Sarah, a complete Pilates beginner who embarked on a journey of self-discovery and well-being with 'Pilates for Beginners.' Through the comprehensive guidance and easy-to-follow exercises in the book, Sarah discovered a newfound strength in her core, enhanced flexibility, and a deeper connection between her mind and body. With each turn of the page, she transformed from a novice to a confident practitioner, embracing the principles of mindfulness, balance, and posture. 'Pilates for Beginners' became her trusted companion, leading her to a path of holistic wellness and a vibrant, empowered lifestyle."