The Complete Ketogenic Diet for Beginners

Author: Amy Ramos
Publisher: Sourcebooks, Inc.
ISBN: 1623158095
Category : Cooking
Languages : en
Pages : 253

Book Description
The #1 keto cookbook for beginners! Featuring 75 recipes and a 14-day meal plan, this book is a simple, friendly way to start the ketogenic diet and lifestyle. Getting started with the keto diet can be overwhelming—so much to learn, and so many resources to choose from! The Complete Ketogenic Diet for Beginners makes it easy to stick with the ketogenic diet. You get exactly what you need for surprisingly simple keto: meal plans, shopping lists, support, and lots of keto recipes, whether you're trying to lose weight, or just working on being healthy. What sets this ketogenic cookbook apart from other keto books for beginners: THE BIG PICTURE: This ketogenic diet book offers an overview of the ketogenic diet and handy charts illustrating nutritional information to help you master keto cooking in no time. 75 TASTY RECIPES: From Bacon-Artichoke Omelets to Pesto Zucchini Noodles, these easy-to-follow keto recipes can be prepared in 30 minutes or less. A 14-DAY MEAL PLAN: With breakfast, lunch, dinner, and snack suggestions, this book takes the guesswork out of starting your ketogenic diet by offering endless recipes to eat. Easy meets delicious meets healthy in this complete ketogenic diet book. Start eating keto today.

Keto Diet For Dummies

Author: Rami Abrams
Publisher: John Wiley & Sons
ISBN: 1119579406
Category : Health & Fitness
Languages : en
Pages : 376

Book Description
Millions of people have lost weight and become healthier on the keto diet, and you can too! Keto Diet For Dummies is your all-in-one resource for learning about the keto diet, getting started and reaping the full benefits like so many others have. The keto diet has gained immense popularity due to its effectiveness and the ever-growing science backing it. Keto Diet For Dummies provides you with the information and resources you need to succeed and achieve your goals. With the Keto Diet For Dummies book you’ll learn how to: Stock a keto kitchen Prepare more than 40 tasty keto recipes Eat right while dining out Overcome any obstacles Enjoy a healthier and more rewarding lifestyle Recipes in Keto Diet For Dummies include: Blueberry Almond Pancakes, Avocado Cloud Toast, Meatball Marinara Bake, Cashew Chicken Stir-Fry, Salmon with Avocado Lime Puree, Pan-Seared Pork Chops with Apple, Creamy Cookie Dough Mousse, Lemon Jello Cake, Key Lime Panna Cotta and much more! The keto diet (also known as ketogenic diet, low carb diet and LCHF diet) is a low-carbohydrate, high-fat diet that shares many similarities with the Atkins and low-carb diets. Maintaining this diet is a great tool for weight loss. More importantly though, according to an increasing number of studies, it helps reduce risk factors for diabetes, heart diseases, stroke, Alzheimer's, epilepsy, and more. On the keto diet, your body enters a metabolic state called ketosis. While in ketosis your body is using ketone bodies for energy instead of glucose. For anyone looking to lose weight, become healthier, improve and stabilize their daily energy levels, and understand and benefits of the complex nutritional sciences of the keto diet, this book has it all.

Keto Diet

Author: Dr. Josh Axe
Publisher: Little, Brown Spark
ISBN: 0316529613
Category : Health & Fitness
Languages : en
Pages : 367

Book Description
From the author of the national bestseller Eat Dirt, a 30-day healthy plan -- including more than 80 delicious recipes -- to burn fat, fight inflammation, and reverse disease using the keto diet. Today, the ketogenic diet is the world's fastest growing diet, and with good reason. When practiced correctly, it has been proven to burn fat, reduce inflammation, fight cancer, balance hormones and gut bacteria, improve neurological diseases, and even increase lifespan. Unfortunately, many people remain unaware of several key factors that are crucial to the diet's success, setting them up for frustration, failure, and relapse. In Keto Diet, bestselling author Dr. Josh Axe sets the record straight, offering thorough, step-by-step guidance to achieving lifelong health. Unlike other books on the subject, Keto Diet identifies and details five different ketogenic protocols and explains why picking the right one for your body and lifestyle is fundamental to your success. Inside, you'll find all the tools they need to say goodbye to stubborn fat and chronic disease once and for all, including: shopping lists delicious recipes exercise routines accessible explanations of the science behind keto's powerful effects five different keto plans and a guide to choosing the one that fits you best!

Keto Diet Cookbook for Beginners

Author: Elizabeth Cunningham
Publisher: Keto Diet for Beginners
ISBN: 9781792145452
Category : Antiques & Collectibles
Languages : en
Pages : 250

Book Description
Over 500 recipes included that follow the Keto diet.

The Beginner's KetoDiet Cookbook

Author: Martina Slajerova
Publisher: Fair Winds Press (MA)
ISBN: 1592338151
Category : Cooking
Languages : en
Pages : 211

Book Description
The low-carb, high-fat keto diet has become the go-to healthy diet. The Beginner's KetoDiet Cookbook is the guide to its all-important first weeks, or the ketosis induction.

Keto Basics

Author: Adams Media
Publisher: Simon and Schuster
ISBN: 1507210108
Category : Cooking
Languages : en
Pages : 224

Book Description
Simplify the keto diet and customize it to fit your lifestyle with this accessible, easy-to-use guide! Lately, more and more people have been turning to the keto diet for its high-fat, low carb approach to health and weight-loss. But with so many rules and restrictions, how do you know where to begin? (And what if you’re just not ready to give up pizza?!) Keto Basics is here to show you how easy to follow the keto diet can be, and how you can make it work for you, not the other way around! Keto Diets acknowledges that just because a popular diet works one way for one person doesn’t mean it’ll work the same way for you. Instead, it offers simple, easy to understand explanations and one hundred tips, tricks, and advice on how to adapt the keto diet to fit your needs! Say goodbye to the one-size-fits-all approach to the keto diet with Keto Basics.

The Keto Diet Book for Women Over 50

Author: Sandra Grant
Publisher:
ISBN:
Category :
Languages : en
Pages : 60

Book Description
Are you a woman of a certain age who has noticed your weight gradually increasing? Do you want to lose weight, look great and feel amazing? The ketogenic diet is the one for you! Millions of women over the age of 50 diet every year. Many fail, partly due to their bodies having changed and some because they pick the wrong sort of diet. The ketogenic diet is perfect for women who are over 50 and who may be experiencing the menopause and provides a chance to shed the excess weight that most other diets don't allow. In this book, The Keto Diet Book for Women After 50: The Complete Guide to Ketogenic Diet with 50 Simple, Low Carbs Recipes & Useful Tips to Help Women Lose Weight During Menopause, you will find everything you need to make your weight loss program a success, with chapters on: Why the ketogenic diet is the right one for you How it works if you are on the menopause Achieving ketosis Foods you should avoid Supplements you can take to assist 50 amazing recipes And more... If you area woman over the age of 50 and you've all but given up losing weight after numerous failures, then stop right there because The Keto Diet Book for Women After 50 can offer you the chance to find the success you never thought you would, giving you back the body you always wanted. Scroll up and click Add to Cart for your copy of this life changing book now!

20x20 Keto Diet

Author: Megan Peterson
Publisher:
ISBN: 9781075444418
Category :
Languages : en
Pages : 91

Book Description
Enjoy The Easiest Keto Recipe Book for Instant Weight Loss! Do want to easy and stress-free KETO meals? Do you want to get in the best shape of your life as quick as possible? From this cookbook you will learn: Steps and rules on how to go on the keto diet the right way Why you need to make keto a sustainable lifestyle What you are the pros and cons of the keto diet Simple and Tasty meals for a balanced Keto diet Quick and Easy snacks to take care of huger pangs throughout the day The keto recipes in this cookbook are comprise of traditional, classic comfort dishes, to more innovative options for experimenting. Don't hesitate and start the journey to a healthier lifestyle with these delicious recipes presented here. Get a copy of this great keto book and change your life!

Keto Meal Prep Cookbook for Beginners

Author: Kira Peterson
Publisher:
ISBN: 9781673455984
Category :
Languages : en
Pages : 219

Book Description
Boost your weight loss with the power of Keto and Meal Prep! In this cookbook you will find: 600 delicious recipes 21-Day Meal Plan My personal keto journey Why is the keto diet good for you Tips how to make following a keto diet easy What foods to eat and what to avoid So if you are wondering if the Keto diet is for you, this is the book that will help you overcome all your concerns and set you on the path to a healthier and stronger you! Wait no more get your copy now!

What Is Keto?

Author: Ketoveo
Publisher:
ISBN: 9781073560837
Category :
Languages : en
Pages : 50

Book Description
This What Is a Keto Diet Book is the perfect book for are just starting the ketogenic diet and looking for a keto diet for beginners book for people in the uk, us and other countries. In this What Is Keto book you will learn all the basics about the keto diet, what it takes to get into ketosis and how your body uses fat for fuel. This short but detailed book will teach you all the fundamentals you need to know to have a good understanding about the ketogenic diet. You will learn all the great benefits one can experience from being in ketosis, how your body produces ketones, what foods are friendly, a keto guide shopping list, what to do and what to avoid. Find out more about counting carbs, the keto flu and about intermittent fasting. This high fat, medium protein and low carb diet has so many benefits to be gained, so get started today. Available in USA, UK, Canada, Autralia, Germany and many other countries.