Book Description
BE YOUR OWN PERSONAL TRAINER Every woman wants to work on some part of her body. Whether you’re looking to shape your arms, bust, back, abs, bottom, or legs, Lucy Wyndham-Read’s book on body toning will help you get the perfect gym body. Within just 21 days, you will see noticeable differences and get closer to the body you’ve always dreamt of. The book contains numerous exercises for each problem area with different difficulty levels so that you can keep progressing while the pounds and inches are disappearing. All exercises in this book can be performed at home and can be done using only your body weight or small household objects. Several readymade workouts help you find the perfect training routine. Even if you’ve got a busy life, Lucy’s got the perfect workout for you: Get fit and sexy in just four minutes a day! Beauty tips for every part of your body and extra sections on cardio, nutrition, and motivation will help you turn back time and look 10 years younger. Lucy’s favorite delicious recipes will inspire you to change your diet and live a healthier life. For any woman who wants to get her dream body without losing too much time and money, Body Toning for Women is the perfect companion.
Author: Annette Golaz Publisher: Routledge ISBN: 1000430421 Category : Photography Languages : en Pages : 284
Book Description
Cyanotype is the most accessible and frequently used of all the alternative photographic processes. When utilized properly, it has the potential to rival other processes when it comes to detail and tonal range, but its Prussian blue color isn’t always suitable for the final photograph. Throughout history, cyanotype prints have been toned not only with various—and at times hazardous—chemicals but also with more natural ingredients like tea and coffee. Since the cyanotype itself is non-toxic, Cyanotype Toning will champion an innovative process, developed by the author, of toning cyanotypes with natural material. This process, which is easy and reliable, offers a much broader range of possible colors and even beautiful black and whites. Even duotone or tricolor prints can be attained. The book consists of two parts. Part One is a step-by-step how-to section including all the information that a student at any level needs to achieve a successfully toned print. Easy-to-understand background information is provided on how and why the process works so that readers can venture on their own into the world of natural colors. The first part also has a detailed section on all the factors that can influence the outcome, like paper choice, water quality, properties of the plants, temperature of the bath and the duration of the toning. Part Two is devoted to contemporary artists who have explored toning with botanicals and integrated the process into their creative practice. The book includes: A list of equipment and supplies needed. In depth information about useful plants and the specific properties that make them suitable for toning cyanotypes. Concise step-by-step instructions for printing cyanotypes successfully. A chart of more than 60 tested papers with recommendations on paper choice. Step-by-step generic instructions on toning with botanicals. Troubleshooting toning with botanicals. More detailed recipes for specific colors with information about the plants. Step-by-step instructions on how to print duotone and tricolor prints. A range of creative ideas on how to use the process in classrooms and with different age groups. A comprehensive list of more than 380 tested parts of plants and possible color outcomes. Using botanicals to tone cyanotypes broadens the color spectrum, enlarges creative possibilities and makes the cyanotype process even more versatile. The process is not cut and dried science but a limitless field for discovery and surprises. Cyanotype Toning provides accessible information and instructions for readers at all levels. It is comprehensive and explanatory, so that readers can expand on the subject on their own, as did the contemporary artists who share their experiences and the works they have created using this innovative toning process.
Author: Eastman Kodak Company Publisher: Good Press ISBN: Category : Fiction Languages : en Pages : 54
Book Description
"Tinting and Toning of Eastman Positive Motion Picture Film" by Eastman Kodak Company. Published by Good Press. Good Press publishes a wide range of titles that encompasses every genre. From well-known classics & literary fiction and non-fiction to forgotten−or yet undiscovered gems−of world literature, we issue the books that need to be read. Each Good Press edition has been meticulously edited and formatted to boost readability for all e-readers and devices. Our goal is to produce eBooks that are user-friendly and accessible to everyone in a high-quality digital format.
Author: Melissa Cosby Publisher: Sterling Publishing Company, Inc. ISBN: 9781402719691 Category : Health & Fitness Languages : en Pages : 164
Book Description
Loosen up--in just 20 minutes a day. Too often, with a lifestyle that takes them from the car to the office to the couch, people see their muscles shorten and weaken. The solution: this array of super stretches that improve muscle tone, aid joint flexibility, and increase range of movement. From gentle knee bends to a yoga "down dog," these simple moves will make the body feel years younger.
Author: Shirley Archer Publisher: Chronicle Books ISBN: 0811873218 Category : Health & Fitness Languages : en Pages : 111
Book Description
Strength training is one of the most effective ways to improve overall health and achieve a toned and fit appearance. Building strong, healthy muscles boosts your metabolism, increases your energy level, promotes good posture and balance, and helps prevent osteoporosis and injuries. With the 50 exercises in Strength and Toning: Reference to Go, you can start right away with a basic conditioning program and progress your fitness training at your own pace.
Author: Rachel Howe Publisher: Nordic Standard Publishing ISBN: 1484194357 Category : Health & Fitness Languages : en Pages : 47
Book Description
Getting Great Legs Starts with a Great Thigh Exercise If you are a woman the last thing you want to have is legs that you are embarrassed of - especially if you live in a warmer environment. There are so many outfits that are made to show off a woman's legs. When you wear shorts, a dress, or even a swimsuit, you want to stand apart will perfectly toned thighs that make everyone around you envious. And if you are a woman that wants thighs to kill for, you have come to the right place. Rachel Howe has put together 12 terrific thigh focused exercises together that will allow you to forget all about cellulite. She gives you a detailed guide of how to perform the exercises correctly and how they will make your legs stand out in a dance line. What Can This Book Tell You That Others Have Not? Besides getting a great exercise that will really tone up your thighs, your entire body will be affected. These exercises have been designed to also have an impact on your heart, lungs, abdominals, and lower part of your legs. This means that adding these exercises that include: Squats Lunges Jumps Combinations Extensions And Squeezes... You will begin to see and feel an overall impact all across your body. Most importantly Howe's book also targets all areas in the leg that make for great looking thighs. These 12 exercises are designed to affect your quadriceps, knee movement, inner and outer thighs, and hips. Each of these exercises will help to promote toner, stronger, leaner, and healthier thigh muscles. Why Is It Important to Have in Shape Thighs? Of course you want impeccable thigh muscles because they are nice to look at. However, you probably did not know that by performing these exercises other areas of your health will be benefitted. Howe's thigh guide will benefit your cardiovascular system. Your breathing will improve, Your cholesterol and blood pressure will be lowered, And finally you will gain better posture and balance. These are just part of how much your body will be improved with these 12 easy to do exercises. Not to mention that having thighs that are in great physical shape will result in a butt to match. Most of these exercises will have a strong impact on your body from the waist down. So, by adding them all to your workout regimen in some form of rotation, not only will you be ready for the summer months, but you will not want to see it go! Have It All with a Simple and Straightforward Workout Book With The 12 Best Thigh Toning Exercises for Women you will get informative exercises that are easy to do. Best of all, each one of these can be done from your own home. All you will need is a chair and weights for extra balance and strength. Get started today and have great thighs for every season. BONUS eBOOK! If you buy The 12 Best Thigh Toning Exercises for Women! today, you are also entitled to a FREE BONUS copy of the best-selling book: Natural Detox Made Easy This bestselling report will show you how to achieve your fitness goals by using a little-known approach to achieving your overall health and weight loss goals. AND THE BEST PART? This bonus book is also short, simple and gets directly to the point - no added filler. Get your ebook today as it is available only during this limited-time promotion!
Author: Rachel Howe Publisher: Nordic Standard Publishing ISBN: 1483968154 Category : Health & Fitness Languages : en Pages : 58
Book Description
Say Bye, Bye to Flabby Arms and Hello to Sleeveless Tops Do you wish you had slim, toned arms that looked great in any sleeveless attire? If you said yes, then you need Rachel Howe's arm toning book. She has put together 15 exercises designed to target the muscles located in your arms. This means when you implement her workout into your exercise routine you will think you went back in time. No more sloping shoulders. No more bird arms. Be prepared for younger looking arms that are prepared for any outfit. Get the arm definition you have always dreamed about. You will be finding excuses just to show off your new found arms. How Will This Book Transform My Arms? This book has 15 exercises put together to directly work on your arms. Howe has given you a combination of extensions, kickbacks, dips, push-ups, presses, raises, curls, and row exercises to cover all areas of the arm including the shoulders. These are primarily focused to directly target your... Biceps: These are the muscles located on the front of your upper arm. Triceps: The muscles located on the back of your upper arm. Rhomboids: The muscles that are found in between your shoulders. By using different workouts that focus on these areas, you will get toned arms and a younger persona. These exercises put a lot of effort on your shoulders and the areas around them. This will correct any previous posture issues you might have had. In addition to better posture, you should start to see... A better symmetry between your shoulders and across your upper body that may not have existed before if you were prone to slouching, A correction of muscle imbalances, And an increase of overall body balance. What Will Adding 15 New Exercises to My Workout Really Help? Outside of this book providing you with specific instructions on how to perform exercises that will give you killer arms, you will also get help to perfect other areas of your body and your health. You came here with expectations of achieving the arms that you have always wanted, but when you learn how to do these exercises correctly, you will help additional areas of your body. In addition to your arms, the following muscles will also be benefited from these 15 exercises. Core Postural Muscles: As you might have guessed from the name. These muscles are located in the core of your body and are responsible in large part for your posture. Lower Back Muscles, Abdominals, Pectorals So What Is Stopping You from Having the Best Arms of Your Life? You have nothing to lose by getting a grade A workout plan for your arms. These can be added to your own workout immediately, and you can be on your way to having beautiful, strong arms. With The 15 Best Arm Toning Exercises for Women, you can stop wishing and start having the arms of your dreams.
Author: Rachel Howe Publisher: Nordic Standard Publishing ISBN: 1484194322 Category : Health & Fitness Languages : en Pages : 39
Book Description
If you are a woman, there is a good chance you want your legs to look great. What woman does not want stunning calf muscles that look great in a little black dress and some heels? When your legs are showing you can bet people are looking, and the calves are the most prominent area of the legs. Now, you have the chance to build an exercise routine solely for your calves. With Rachel Howe's new book, you will learn 10 exercises that will make those calf muscles pop. The stares you will get now will be completely out of envy. How Is This Book Different from Other Exercise Books? Howe provides you with 10 different exercises for toning your calf muscles. She explains the significance of each exercise, and how you can perform it correctly. You will get real exercises that are proven to have an impact on the calves. You can then take these ten and use them in combination with one another and in rotation with your regular workout. These exercises also do much more than work out your calves. They also... Help your core and arm muscles. Create a healthier cardiovascular system (heat, lungs, and veins). Help to work out your upper legs and butt. Build core stability. How Will Your Legs Benefit? You may be wondering how this is an book for your calves if these exercises help all of these areas. The exercises Howe has combined such asjumping, using barbells, raises, presses, and taps and steps are targeted directly at your calves. Jumping either with a rope or in other exercises is ideal for toning the calf muscles. They are also great for training your calf reflexes. Adding barbells to different exercises will allow you to strengthen your calves. Raises work three different muscles in your lower leg as well as giving your knees a good workout. Presses help to work out the deeper muscles in the calves. Tap and step exercises are also great ways for toning the muscles in the calves. All of these can be done within the comfort of your own home. The only additions you will need will be barbells or weights and a jump rope. This allows you to use your own body to master the exercises instead of machines, and subsequently other areas of your body will be benefitted also. You Will Never Have to Seek out Another Calf Workout Guide If you have always wanted great looking legs, your wait is over. With The Top 10 Best Calf Toning Exercises for Women, you will be set. You will have stunning calf muscles that will highlight your legs. Never fear being seen in shorts or a dress again. This guide has all of your calf toning answers. If you want to have the legs of your dreams, make it a reality with this book. You will be amazed at what you have been missing out on this whole time.
Author: Angela Johnson Publisher: Scholastic Inc. ISBN: 1338325779 Category : Young Adult Fiction Languages : en Pages : 116
Book Description
Winner of the Coretta Scott King AwardA School Library Journal Best BookA Booklist Editor's Choice One Last LookEmmie and her mother are headed for the desert to help Grandmama Ola pack up her life. Box by box, the pieces of Ola's past are neatly tucked away, and a collection of memories is opened. As the end of their final visit draws closer, Emmie, Mama, and Ola come to terms with the history they share. Each holds on to a separate truth -- a truth about life, about death, and about themselves.
Author: Joyce L. Vedral Publisher: Hachette UK ISBN: 0446553530 Category : Health & Fitness Languages : en Pages : 205
Book Description
Fitness expert Joyce Vedral gives weight loss and fitness advice, tailored for teens. Flat Abs. Tight Butt. Lean Thighs. Kickass Attitude. Get One Great Body! Have you been looking in the mirror and thinking, "I hate my...I can't stand those...I have to hide my..."? Do you want to feel strong and confident in whatever you wear, from jeans to a halter top? No matter what shape you're in now-star athlete or gym class wallflower, string bean, jelly belly, or chunky monkey-you can be fit and fabulous, safely and without starving yourself. America's #1 Fitness Expert, Joyce Vedral, has helped thousands of teens create their best body. Her foolproof techniques are designed to produce a tight, toned, dynamite figure-and you can start using them right now! The secret is not dieting obsessively. It is working out with Joyce's special toning program and eating right. In fact, with Joyce's daily food plan, you will probably eat more than you do now-but lose fat from the first day. And her 20-minute workout with weights is not only fun, but gives you visible results fast! With her program, you can: Get a better body in just 3 weeks...and a terrific body in just 12 weeks! Develop a figure that's firm and toned instead of soft and flabby Burn fat...even in your sleep! Get rid of cellulite Go down a dress size every 3 weeks if you are overweight Boost metabolism so you can eat more-without getting fat Build exciting new strength, balance, and stamina, but no bulky muscles Increase self-discipline to promote success in all areas of your life!
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Author: Lucy Wyndham-Read
Author: Annette Golaz
Author: Eastman Kodak Company
Author: Melissa Cosby
Author: Shirley Archer
Author: Rachel Howe![The 15 Best Arm Toning Exercises for Women [Illustrated] PDF](https://books.google.com/books/content/images/frontcover/OpuZAwAAQBAJ?fife=w150-h200)
Author: Rachel Howe![The Top 10 Best Calf Toning Exercises for Women [Illustrated] PDF](https://books.google.com/books/content/images/frontcover/UT2YAwAAQBAJ?fife=w150-h200)
Author: Rachel Howe
Author: Angela Johnson
Author: Joyce L. Vedral