I'm So Effing Tired

Author: Amy Shah
Publisher: Hachette UK
ISBN: 0349427895
Category : Health & Fitness
Languages : en
Pages : 320

Book Description
Exhaustion doesn't have to be your new normal Are you feeling overwhelmed, overstressed, and overtired? If so, you're not alone - and you don't have to settle for feeling this way. Inspired by her personal wellness journey, Dr. Amy Shah has created this program so that you can regain your energy and reclaim your life. The key is tapping into the powerful energy trifecta: the complex, interconnected relationship between your gut, your immune system, and your hormones. Drawing on the latest science and her work helping thousands of clients, Dr. Shah explains how to transform your life by changing: What You Eat: increase your fiber-rich, prebiotic vegetables, without giving up your wine and chocolate!? When You Eat: intermittent fasting - the right way - can revamp your energy Why You're Stressed: discover simple exercises and herbs that ease anxiety In just two weeks, you'll feel your energy surge. In three months, you'll feel like a whole new person. It's time to regain the energy you've lost, so you can get back to the life you want to live.

I'm So Effing Tired

Author: Amy Shah
Publisher: Houghton Mifflin
ISBN: 0358446422
Category : Health & Fitness
Languages : en
Pages : 335

Book Description
EXHAUSTION DOESN'T HAVE TO BE YOUR NEW NORMAL

Crap

Author: Erin E. Conley
Publisher: Zest Books
ISBN: 0979017351
Category : Juvenile Nonfiction
Languages : en
Pages : 98

Book Description
Crap teaches which types of crap are useful (and which aren't), how to avoid crap when possible, deal with it when it can’t be avoided, and how you can flush it out of your life. You'll learn how to break the crap-cycle once and for all with quotes from noted crap-coping experts like Homer Simpson and Kurt Vonnegut, and even get a few little-known biological and scientific facts about--yeah, you guessed it--literal crap.

Dangerously Sleepy

Author: Alan Derickson
Publisher: University of Pennsylvania Press
ISBN: 0812245539
Category : Business & Economics
Languages : en
Pages : 240

Book Description
Dangerously Sleepy explores the fraught relations between overwork, sleep deprivation, and public health. Health and labor historian Alan Derickson charts the cultural and political forces behind the overvaluation—and masculinization—of wakefulness in the United States.

Brilliant Burnout

Author: Nisha Jackson, PhD
Publisher: Greenleaf Book Group
ISBN: 1632992116
Category : Health & Fitness
Languages : en
Pages : 305

Book Description
Renew Your Passionate Self In Brilliant Burnout, Nisha Jackson reveals proven and successful testing and treatment strategies, with step-by-step instructions for optimal hormone, brain, and body balance and compelling insights that have helped women all around the world change their lives and step up their game. Learn and use the very tactics explained in this book to beat the big snooze of burning out!

Embrace the Suck

Author: Col. Austin Bay
Publisher: Bombardier Books
ISBN: 1682614964
Category : History
Languages : en
Pages : 62

Book Description
Members of America’s armed forces have their own distinctive language: milspeak. Especially since WWII, soldiers, sailors, airmen, and marines have invented and adapted their own slang vocabularies, creating a colorful insider’s lingo of bureaucratic buzzwords, acronyms, mock jargon, dark humor, and outright profanity. Milspeak gives a unique and touching insight into military life from basic training to the trenches; from the flightdeck to the cockpit. This comprehensive field manual, complete with descriptive and humorous illustrations, includes more than 500 colorful entries including: Voluntold: Derisive slang for “I was ordered to volunteer.” Back to the taxpayers: Navy slang for where a wrecked aircraft gets sent. Dome of obedience: Slang for a military helmet. Also called a brain bucket or Skid Lid. Echelons above reality: Higher headquarters where no one has an idea about what is really happening. Embrace the suck: The situation is bad, deal with it. Embrace the Suck is the perfect gift for the soldier, sailor, marine, or airman in your life—or for the Beltway Clerk* who yearns to speak like one. *Derisive term for a Washington political operative or civilian political hatchet man. May refer to so-called “Washington defense experts” who’ve never served in the armed forces.

The Twenty-four Hour Mind

Author: Rosalind D. Cartwright
Publisher: Oxford University Press
ISBN: 0199896283
Category : Health & Fitness
Languages : en
Pages : 225

Book Description
In The Twenty-four Hour Mind, sleep researcher Rosalind Cartwright brings together decades of research into the bizarre sleep disorders known as 'parasomnias' to propose a new theory of how the human brain works consistently throughout waking and sleeping hours, based upon research showing that one of the primary purposes of sleep is to aid in regulating emotions and processing experiences that occur during waking hours.

Sleep Less, Live More

Author: Everett B. Mattlin
Publisher: Lippincott Williams & Wilkins
ISBN: 9780397013364
Category : Health & Fitness
Languages : en
Pages : 176

Book Description

Hustle

Author: Neil Patel
Publisher: Rodale
ISBN: 1623367166
Category : Business & Economics
Languages : en
Pages : 274

Book Description
A dynamic, game-changing guide to finding success and fearlessly outsmarting the system Too often we feel like underdogs fighting a system that stacks the odds against us. We work hard, follow the rules, and dream of a better life. But these days, working harder doesn’t always lead to fulfillment. In fact, according to Gallup research, nearly 90 percent of people feel disconnected from their jobs. So how do you break free from the drudgery and achieve more success on your own terms? You hustle. The secret lies in making manageable tweaks and placing small bets on pursuits that propel you from who you are today to the person you’re destined to become. In Hustle, Neil Patel, Patrick Vlaskovits, and Jonas Koffler--three of the nation’s top entrepreneurs and consultants--have teamed up to teach you how to look at work and life through a new lens--one based on discovering projects you enjoy and the people and opportunities that support your talents, growth, income, and happiness. The authors reveal their groundbreaking three-part framework of Heart, Head, and Habits. Along the way, you will learn to redefine hustle as the optimal path to success using powerful, often counterintuitive, advice, including: • Why you must own your dreams, not rent dreams from others • Ways to create your own luck and “POP” • How to betray yourself to stay true to yourself--and develop your potential • The four major career hustles and the path that's best for you More than just an inspirational career guide, Hustle aims to fundamentally transform the way you work and live, and give yourself permission to thrive in today’s uncertain world.

Holy Sh*t

Author: Melissa Mohr
Publisher: Oxford University Press
ISBN: 0199742677
Category : History
Languages : en
Pages : 327

Book Description
A humorous, trenchant and fascinating examination of how Western culture's taboo words have evolved over the millennia