High-Protein Shakes: Strength-Building Recipes for Everyday Health

Author: Pamela Braun
Publisher: The Countryman Press
ISBN: 1682680266
Category : Cooking
Languages : en
Pages : 122

Book Description
With modern flavors and better texture, these are protein shakes everyone can love Protein is the magic bullet to staying lean and strong as we age. Time and again, studies show that eating more protein can help with weight loss, strength building, and energy. Protein shakes are a classic way to consume this important nutrient, but they often get a bad rap for being chalky and hard to swallow. Until now. Pamela Braun has developed recipes for modern and fresh shakes that taste great and truly satisfy. With high-protein ingredients like almond butter, coconut milk, hemp hearts, and yogurt, these shakes will please every taste and budget. More than 50 recipes include: Orange Cream Shake Mocha Shake Mexican Chocolate Shake Pumpkin Spice Shake Start living better and longer, one protein drink a day.

Minimalist Baker's Everyday Cooking

Author: Dana Shultz
Publisher: Penguin
ISBN: 0735210977
Category : Cooking
Languages : en
Pages : 500

Book Description
The highly anticipated cookbook from the immensely popular food blog Minimalist Baker, featuring 101 all-new simple, vegan recipes that all require 10 ingredients or less, 1 bowl or 1 pot, or 30 minutes or less to prepare Dana Shultz founded the Minimalist Baker blog in 2012 to share her passion for simple cooking and quickly gained a devoted worldwide following. Now, in this long-awaited debut cookbook, Dana shares 101 vibrant, simple recipes that are entirely plant-based, mostly gluten-free, and 100% delicious. Packed with gorgeous photography, this practical but inspiring cookbook includes: • Recipes that each require 10 ingredients or less, can be made in one bowl, or require 30 minutes or less to prepare. • Delicious options for hearty entrées, easy sides, nourishing breakfasts, and decadent desserts—all on the table in a snap • Essential plant-based pantry and equipment tips • Easy-to-follow, step-by-step recipes with standard and metric ingredient measurements Minimalist Baker’s Everyday Cooking is a totally no-fuss approach to cooking for anyone who loves delicious food that happens to be healthy too.

Delicious Anabolic Protein Shakes & Smoothies

Author: Mike Westerdal
Publisher: Critical Bench
ISBN:
Category : Health & Fitness
Languages : en
Pages : 49

Book Description
Building lean muscle has never been so easy… With over 30 tasty recipes, you finally have easy to make shakes you can blend at home or on the go. Providing your muscles with adequate protein can be hard to do, especially if you’re missing meals… but not any longer. Now in just a few minutes you can prepare a shake or smoothie to help ramp up your testosterone levels, boost muscle growth and get stronger in the gym. You’ll be energized all day long as you upgrade your physique and save yourself time and money with the best tasting shakes & smoothies around.

The Bariatric Foodie Guide to Perfect Protein Shakes

Author: Nikki Massie
Publisher: Createspace Independent Publishing Platform
ISBN: 9781480101098
Category : High-protein diet
Languages : en
Pages : 0

Book Description
Life can be stressful. Your protein shake shouldn't be! Dozens of crave-worthy protein drink recipes tips & tricks from popular weight-loss surgery blog, Bariatric Foodie!

Zero Belly Smoothies

Author: David Zinczenko
Publisher: Ballantine Books
ISBN: 0399593926
Category : Health & Fitness
Languages : en
Pages : 318

Book Description
NEW YORK TIMES BESTSELLER • Lose up to 16 Pounds in 14 Days with Zero Belly Smoothies! Watch the pounds disappear—with the press of a button! That’s all it takes to blend up a Zero Belly Smoothie, a unique mix of supernutrients that will flatten your gut, boost your metabolism, heal your digestive system, and turn off your fat genes for good. With fat-burning proteins and a specially selected array of high-powered fruits and vegetables, Zero Belly Smoothies—based on the New York Times bestseller Zero Belly Diet—are the fastest and most delicious ways ever created to sip off the pounds! Inside you’ll find a complete shopping guide, a bonus cleanse program, and more than 100 intensely flavorful recipes, including tasty green drinks, fresh and fruity smoothies, nutty, chocolatey shakes, and savory surprises. Zero Belly Smoothies will help you • Lose up to 16 pounds in 14 days. • Melt away stubborn fat, from your belly first. • Put an end to bloating and discomfort. • Detox from unhealthy foods so you enjoy all-day energy. • Turn off your fat storage genes and make long-term weight loss effortless. • Look and feel younger and healthier than ever!

Carnivore Diet

Author: Shawn Baker
Publisher: Victory Belt Publishing
ISBN: 162860350X
Category : Health & Fitness
Languages : en
Pages : 224

Book Description
Shawn Baker’s Carnivore Diet is a revolutionary, paradigm-breaking nutritional strategy that takes contemporary dietary theory and dumps it on its head. It breaks just about all the “rules” and delivers outstanding results. At its heart is a focus on simplicity rather than complexity, subtraction rather than addition, making this an incredibly effective diet that is also easy to follow. Carnivore Diet reviews some of the supporting evolutionary, historical, and nutritional science that gives us clues as to why so many people are having great success with this meat-focused way of eating. It highlights dramatic real-world transformations experienced by people of all types. Common disease conditions that are often thought to be lifelong and progressive are often reversed on this diet, and in this book, Baker discusses some of the theory behind that phenomenon as well. It outlines a comprehensive strategy for incorporating the Carnivore Diet as a tool or a lifelong eating style, and Baker offers a thorough discussion of the most common misconceptions about this diet and the problems people have when transitioning to it.

Powerful

Author: Patty McCord
Publisher: Tom Rath
ISBN: 1939714117
Category : Business & Economics
Languages : en
Pages : 159

Book Description
Named by The Washington Post as one of the 11 Leadership Books to Read in 2018 When it comes to recruiting, motivating, and creating great teams, Patty McCord says most companies have it all wrong. McCord helped create the unique and high-performing culture at Netflix, where she was chief talent officer. In her new book, Powerful: Building a Culture of Freedom and Responsibility, she shares what she learned there and elsewhere in Silicon Valley. McCord advocates practicing radical honesty in the workplace, saying good-bye to employees who don’t fit the company’s emerging needs, and motivating with challenging work, not promises, perks, and bonus plans. McCord argues that the old standbys of corporate HR—annual performance reviews, retention plans, employee empowerment and engagement programs—often end up being a colossal waste of time and resources. Her road-tested advice, offered with humor and irreverence, provides readers a different path for creating a culture of high performance and profitability. Powerful will change how you think about work and the way a business should be run.

The Virgin Diet

Author: JJ Virgin
Publisher: Harlequin
ISBN: 1459249127
Category : Health & Fitness
Languages : en
Pages : 323

Book Description
Your fat is not your fault. Are you eating all the right things—low-fat yogurt, egg-white omelets, whole-grain bread, even tofu—but still can't lose the weight? Your favorite "diet" foods may be to blame. In this groundbreaking program, nutrition and fitness expert JJ Virgin reveals the real secret behind weight gain—food intolerance. A negative reaction to certain foods like dairy or gluten can sabotage your health by triggering inflammation and causing a host of nasty symptoms like bloating, breakouts, headaches, achy joints and—worst of all—stubborn weight gain. On The Virgin Diet, you'll eat plenty of anti-inflammatory, healing foods to reclaim your health and reset your metabolism, while avoiding the 7 foods that are most likely to cause food intolerance. You'll never feel hungry or deprived, and in just one week, you'll drop up to 7 pounds, lose belly bloat, gain energy, clear up inflammation and look and feel years younger. And that's just the beginning!

Protein Shake Recipes

Author: Zak Stewart
Publisher: Orange Frog Media LTD
ISBN:
Category : Cooking
Languages : en
Pages : 34

Book Description
As health and wellness take center stage in our lives, the significance of nourishing our bodies with the right nutrients has never been more crucial. Among these nutrients, protein stands as a fundamental building block, supporting muscle growth, aiding in recovery, and contributing to overall well-being. In my eBook, we'll embark on a journey to explore the diverse and delectable realm of protein shakes. These concoctions are not just about meeting your daily protein requirements; they're a celebration of flavors, textures, and the joy that comes from treating your body with the care it deserves. Chapter by chapter, we will delve into the essential aspects of protein and its role in the body, guiding you through the process of crafting the perfect protein shake. From understanding the different types of protein powders to discovering the ideal balance of ingredients, you'll be equipped with the knowledge to create shakes that are both nutritious and delightful. The heart of my ebook lies in its collection of flavorful, handpicked protein shake recipes. Each one is a unique blend of ingredients carefully curated to cater to a variety of tastes and dietary preferences. Whether you're a chocolate lover, a fan of fruity concoctions, or someone who enjoys a hint of spice, you'll find a recipe to tantalize your taste buds. But my protein shake recipe eBook goes beyond being a mere collection of recipes. It's a guide that empowers you to tailor your shakes to meet specific fitness goals. Whether you're looking to shed a few pounds, build lean muscle, or enhance your athletic performance, we provide insights into customizing your shakes to align with your aspirations. Incorporating protein shakes into your daily routine is not just about the drink itself; it's about embracing a lifestyle that prioritizes health and vitality. From pre-workout fuel to post-exercise recovery and even as a delicious meal replacement, we explore the versatile ways you can integrate these shakes into your daily life. So, whether you're a seasoned fitness enthusiast or someone just beginning their wellness journey, my eBook is here to inspire, educate, and, most importantly, add a dash of flavor to your pursuit of a healthier you. Here's to shaking up your routine and savoring the goodness of nutritious indulgence.

Smoothies & Juices: Prevention Healing Kitchen

Author: Frances Largeman-Roth
Publisher: Hearst Home & Hearst Home Kids
ISBN: 1950785130
Category : Cooking
Languages : en
Pages : 146

Book Description
Enjoy 100+ refreshing smoothies and juices that promote gut health, glowing skin, heart health, strong muscles, and reduce inflammation from the trusted editors at Prevention. Smoothies and juices are a delicious and easy way to add more fruit and vegetables into your diet and satisfy cravings between meals. Organized by principal health benefit—gut health, heart health, silky skin, post-workout recovery, and reducing inflammation—every recipe includes a detailed explanation about why it's so good for you. Plus, nutrient-rich ingredients include whole fruits and vegetables like avocados, berries, and kale; fresh herbs like mint, basil, and cilantro; as well as healthy add-ins like collagen peptides, bone broth, celery juice, alternative milks, chia seeds, flax seeds, and hemp seeds, apple cider vinegar, filling proteins like nut butter and protein powders, and prebiotics and probiotics to support your microbiome. Smoothies & Juices: Prevention Healing Kitchen includes: · 100+ healthy and delicious recipes such as Carrot-Coconut Smoothie, Pear-Almond Smoothie, Peaches ‘N’ Cream Oatmeal Smoothie, Citrus-Pineapple Smoothie, Pumpkin Detox Smoothie, Berry, Chia, and Mint Smoothie, Turmeric Twist, Celery Juice, Banana-Avocado Zinger, Blueberry Cobbler Smoothie Bowl, and more! · No additional equipment needed! All juices as well as smoothies can be made in your blender · Tips and tricks from the test kitchen for easy preparation · Recipes clearly labeled as high in fiber, protein, and calcium, as well as vegan and good for meals on-the-go · Nutritional values for every recipe · Lie-flat binding for easy use So power up your blenders! A healthier way of eating is only one tasty smoothie away.