Author: Charles E. Farrell Publisher: ISBN: 9780964204744 Category : Reference Languages : en Pages : 176
Book Description
A humorous look at how fathers can survive the wedding of a daughter. Describes all the wild and crazy things people (mostly brides and mothers of the bride) do leading up to a wedding.
Author: James Nestor Publisher: Penguin ISBN: 0735213631 Category : Science Languages : en Pages : 306
Book Description
A New York Times Bestseller A Washington Post Notable Nonfiction Book of 2020 Named a Best Book of 2020 by NPR “A fascinating scientific, cultural, spiritual and evolutionary history of the way humans breathe—and how we’ve all been doing it wrong for a long, long time.” —Elizabeth Gilbert, author of Big Magic and Eat Pray Love No matter what you eat, how much you exercise, how skinny or young or wise you are, none of it matters if you’re not breathing properly. There is nothing more essential to our health and well-being than breathing: take air in, let it out, repeat twenty-five thousand times a day. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences. Journalist James Nestor travels the world to figure out what went wrong and how to fix it. The answers aren’t found in pulmonology labs, as we might expect, but in the muddy digs of ancient burial sites, secret Soviet facilities, New Jersey choir schools, and the smoggy streets of São Paulo. Nestor tracks down men and women exploring the hidden science behind ancient breathing practices like Pranayama, Sudarshan Kriya, and Tummo and teams up with pulmonary tinkerers to scientifically test long-held beliefs about how we breathe. Modern research is showing us that making even slight adjustments to the way we inhale and exhale can jump-start athletic performance; rejuvenate internal organs; halt snoring, asthma, and autoimmune disease; and even straighten scoliotic spines. None of this should be possible, and yet it is. Drawing on thousands of years of medical texts and recent cutting-edge studies in pulmonology, psychology, biochemistry, and human physiology, Breath turns the conventional wisdom of what we thought we knew about our most basic biological function on its head. You will never breathe the same again.
Author: Aliki Publisher: Puffin ISBN: 9780140546569 Category : Crocodiles Languages : en Pages : 48
Book Description
A young crocodile swallows everything from a can of baby powder to his father's hat until the day he helps his mother tidy up the house with the vacuum cleaner.
Author: Donald L. Finkel Publisher: Boynton/Cook ISBN: Category : Education Languages : en Pages : 212
Book Description
Teaching with Your Mouth Shut is not intended as a manual for teachers; it aims to provoke reflection on the many ways teaching can be organized.
Author: Patrick McKeown Publisher: HarperCollins ISBN: 0062349481 Category : Health & Fitness Languages : en Pages : 315
Book Description
A simple yet revolutionary approach to improving your body’s oxygen use, increasing your health, weight loss, and sports performance—whether you’re a recovering couch potato or an Ironman triathlon champion. With a foreword by New York Times bestselling author Dr. Joseph Mercola. Achieve more with less effort: The secret to weight loss, fitness, and wellness lies in the most basic and most overlooked function of your body—how you breathe. One of the biggest obstacles to better health and fitness is a rarely identified problem: chronic over-breathing. We often take many more breaths than we need—without realizing it—contributing to poor health and fitness, including a host of disorders, from anxiety and asthma to insomnia and heart problems. In The Oxygen Advantage, the man who has trained over 5,000 people—including Olympic and professional athletes—in reduced breathing exercises now shares his scientifically validated techniques to help you breathe more efficiently. Patrick McKeown teaches you the fundamental relationship between oxygen and the body, then gets you started with a Body Oxygen Level Test (BOLT) to determine how efficiently your body uses oxygen. He then shows you how to increase your BOLT score by using light breathing exercises and learning how to simulate high altitude training, a technique used by Navy SEALs and professional athletes to help increase endurance, weight loss, and vital red blood cells to dramatically improve cardio-fitness. Following his program, even the most out-of-shape person (including those with chronic respiratory conditions such as asthma) can climb stairs, run for a bus, or play soccer without gasping for air, and everyone can achieve: Easy weight loss and weight maintenance Improved sleep and energy Increased concentration Reduced breathlessness during exercise Heightened athletic performance Improved cardiovascular health Elimination of asthmatic symptoms, and more. With The Oxygen Advantage, you can look better, feel better, and do more—it’s as easy as breathing.
Author: Benjamin Kennet Publisher: ISBN: 9781520427003 Category : Languages : en Pages : 32
Book Description
Why do we have to know when to shut up? People tend to either underuse or overuse silence as a communication tool. Learning the delicate balance of shutting up or speaking up is difficult. Even the most experienced conversationalists struggle with it. You can be too "by the book" in terms of the mechanics of proper understanding, but this practice can easily be disrupted by mood, and then boom! Conflict arises. This short book will cover the basics of why we talk a lot, what can be done about it, and how we can decrease the chances of reaching a boiling point that will cause emotional bursts. You will discover ways to divert emotional spillover and destress yourself so you can control your tongue and mouth. The book is intended to be a quick read for somebody looking for an introduction on when not to speak and remain silent. So, shut up! and let's get to it.
Author: Elmar Jung Publisher: Dot Dot Dot Publishing ISBN: 9781907282911 Category : Languages : en Pages : 114
Book Description
For those who want to understand more about dental health and take responsibility for themselves and their family's overall well-being. Dr Elmar Jung shares powerful insights from many years as a holistic dentist and uncovers what the drill, fill and bill dental complex do not want you to know. Paperback
Author: Wu Kwang Publisher: ISBN: 9780942795080 Category : Zen Buddhism Languages : en Pages : 0
Book Description
OPEN MOUTH -- ALREADY A MISTAKE contains the teaching of an American Zen Master who is also a husband, father, and practicing Gestalt therapist. Zen Masters traditionally try to support the practice efforts of their students by giving talks and a answering questions. The material in this book is derived from talks given over a five year period.
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Author: Charles E. Farrell
Author: Joy Cowley
Author: Fred A. A. Smith
Author: James Nestor
Author: Aliki
Author: Donald L. Finkel
Author: Patrick McKeown
Author: Benjamin Kennet
Author: Elmar Jung
Author: Wu Kwang