Upgrade Your Life

Author: Pat Divilly
Publisher: John Wiley & Sons
ISBN: 0857087258
Category : Business & Economics
Languages : en
Pages : 216

Book Description
Step away from boredom and reclaim your life Feeling unfulfilled? Do you dream of a lifestyle where you can have it all – good health, wealth, freedom and happiness? You’re not alone. Upgrade Your Life is your guide to taking the power back and becoming the master of your own fate and that of your business. Author Pat Divilly has worked with an array of small business owners to help them achieve a growing business based on purpose, passion and profit whilst also maintaining a healthy work-life balance. Pat offers a practical approach to setting and achieving personal and business goals, understanding that both are necessary in order to succeed in life. By promoting personal development and daily success rituals Upgrade Your Life inspires its readers to dream big and not give up in the search for fulfilment. Using the author’s own experiences, mixed in with valuable neuroscience research and popular psychology, Upgrade Your Life will help fast-track you and your business on the road to success. Learn how to implement your own game plan of simple daily steps to achieve your goals Get tips on creating the perfect work-life balance Update your daily routine to become more productive Includes a 42-day success planner to help you stay on top of your dreams

Downsize Your Life, Upgrade Your Lifestyle

Author: Rita S. Wilkins
Publisher:
ISBN: 9781733433808
Category : Psychology
Languages : en
Pages : 182

Book Description
A life filled with possessions may not be a life filled with happiness. Rita's book inspires you to: Downsize your physical and emotional clutter - Make room for what matters most - Redesign how you live, work and play to have more time, money and freedom - Let go of invisible barriers that prevent you from living a life you love...by design

Upgrade: Taking Your Work and Life from Ordinary to Extraordinary

Author: Rana Florida
Publisher: McGraw Hill Professional
ISBN: 0071827226
Category : Business & Economics
Languages : en
Pages : 257

Book Description
The 7 Key Principles to achieving YOUR business and life goals What could a graffiti artist, eminent neurologist, star athlete, celebrity chef, fashion designer, rocket scientist, and Grammy Award–winning musician possibly have in common? In this groundbreaking new book, Rana Florida shares their formula, giving you the tools to achieve unimaginable success in work and life. Upgrade gathers the best practices, not just from CEOs and business executives but from entrepreneurs, innovative thinkers, and creative leaders. Upgrade includes interviews with Sir Ken Robinson, Dan Pink, Mark Cuban, Andre Agassi, Kenny Scharf, Zaha Hadid, Governor Martin O’Malley, Tory Burch, Tim Brown, and many other leading figures. Despite this cast’s vastly different backgrounds and skills, Florida’s research concludes that there are seven key principles to achieving your business and life goals: Envision the future Find your passion Get creative Design your time Collaborate Take risks Embrace failure Unfortunately, this is exactly what the majority of us don’t do. Instead of developing a real strategy to upgrade and optimize our lives, too many of us just slog through life in a state of “managed dissatisfaction.” But it’s never too late to envision an entirely different future—or to actively upgrade your life. It’s not about finding more time, money, or resources. Anyone can do it. This smart and entertaining guide delves deep into each principle, giving you the insights, tools, and inspiration to take your life from ordinary to extraordinary. Praise for Upgrade “Why ride in coach, when you can upgrade? A must-read for a better journey through life.” Don Tapscott, bestselling author, Wikinomics and Grown Up Digital “Upgrade is an a-ha book that will change how you look at life’s challenges and give you tools to upgrade your life.” Touré, cohost of MSNBC’s The Cycle “Read Upgrade for its stories, examples, and strategies and get ready to live the life you always wanted.” Frank Toskan, founder, M.A.C. Cosmetics “Creative and innovative strategies to upgrade your work and life, with seven simple principles.” Tony Hsieh, CEO, Zappos.com, Inc., and New York Times bestselling author of Delivering Happiness “Rana’s perspective on business and life is a fresh new take, breaking the traditional corporate mold. Upgrade is a must-read for anyone not buying into the conventional wisdom.” Ali Velshi, CNN Chief Business Correspondent; anchor, CNN-I World Business Today; and host, CNN Your Money “Upgrade welcomes you to take a fresh approach to everything you do to get the most out of work and life.” Nelly Furtado, Grammy Award–winning musician “If I’m going to listen to anyone’s good advice about how to improve my approach to work and life, it’s Rana’s.” Kate Betts, contributing editor, TIME, and columnist, The Daily Beast "Rana's voice is refreshing--as real as a memoir and a great vessel for this self-help and business book wrapped up in one easily-digestible package." Paper Magazine "A very interesting book." Business Learning Solutions

Upgrade Yourself

Author: Thibaut Meurisse
Publisher:
ISBN: 9781980387961
Category : Happiness
Languages : en
Pages : 118

Book Description
In Upgrade Yourself, you'll learn simple habits and strategies to transform your mindset and change your life for the better. You'll discover how to overcome self-defeating behaviors, how to sharpen your skills, up your productivity, and more.

The Upgrade

Author: Louann Brizendine, MD
Publisher: Harmony
ISBN: 0525577181
Category : Health & Fitness
Languages : en
Pages : 255

Book Description
Welcome to the better half of your life. The New York Times bestselling author of The Female Brain explains how a woman’s brain gets “upgraded” in midlife, inspiring and guiding women to unlock their full potential. “This is an important book. I want all women to read it. I wish I had read it years ago!”—Jane Fonda Dr. Louann Brizendine was among the first to explain why women think, communicate, and feel differently than men. Now, inspired by her own experiences and those of the thousands of women at her clinic, she has a message that is nothing short of revolutionary: in the time of life typically known as menopause, women’s brains are reshaped, for the better, in a way that creates new power, a bracing clarity, and a laser-like sense of purpose if you know how to seize it. With guidance for navigating the perimenopausal and menopausal storm while it lasts, and actionable, science-backed steps for preserving brain health for the rest of your life, The Upgrade is a stunning roadmap, told through intimate stories, to a new brain state and its incredible possibilities. Dr. Brizendine explains the best science-backed strategies for: • Hormones: If timed and handled properly, hormone management can save your life. Brizendine cuts through the controversy to give you the latest guidance for HRT. • Exercise: Leg strength correlates directly with healthy brain function at age 80. Here are the strategies for maintaining your strength. • Sleep: It’s critical for maximizing the Upgrade, and Brizendine shares how to achieve healthy rest during challenging transitions. • Mindset: Brizendine shows how to seize the opportunities of your midlife brain changes by shifting your mindset and vision with intention. • Brain Health: The Upgraded brain requires special care when it comes to sugar, alcohol, inflammatory foods, and the microbiome. Here’s advice for fueling and maintaining cognitive function for decades. The Upgrade amounts to a celebration of how women step into their power and an entirely new—and radically positive—understanding of aging.

Upgrade Your Life

Author: Gina Trapani
Publisher: John Wiley & Sons
ISBN: 1118013972
Category : Computers
Languages : en
Pages : 482

Book Description
Whether you?re a Mac or Windows user, there are tricks here for you in this helpful resource. You?ll feast on this buffet of new shortcuts to make technology your ally instead of your adversary, so you can spend more time getting things done and less time fiddling with your computer. You?ll learn valuable ways to upgrade your life so that you can work?and live?more efficiently, such as: empty your e-mail inbox, search the Web in three keystrokes, securely save Web site passwords, automatically back up your files, and many more.

365 Rules to Upgrade Your Life

Author: Tony Krosek
Publisher:
ISBN: 9781697090239
Category :
Languages : en
Pages : 244

Book Description
THIS IS NOT A BOOK. THIS IS A GAME. A LIFE-CHANGING GAME! These challenges will upgrade your life. Do you want to play? In this book, you will find 365 simple challenges that will allow you to improve your life one day at a time. No waffling. Only concrete actions in 10 categories of personal development: Money, Love, Creativity, Mental Strength, Strategy, Efficiency, Health, Sociability, Knowledge & Altruism. Theory is good. Action is even better! You can read all the self-help books you want, but if it's only theory, nothing will change in your life. To change, you must take action! The challenges of this book, simple at first, will allow you to gradually push your limits. And in one year, you will easily do things that you think you can't do today! In one year, you will be closer to your ideal self. In one year, you will be a better version of yourself. It will never be so much fun to UPGRADE YOUR LIFE! This book offers challenges to improve your life in the 10 categories of personal development: Money: Earn more money, increase your financial literacy, understand the basics of good money management, create passive income, start your business... Love: Seduce, maintain a fulfilled relationship... Mental strength: Strengthen your mind, your positive thinking, your optimism, your self-esteem, dominate your fears and your shame, overcome your limits, destroy your limiting beliefs... Strategy: Influence and convince more easily, negotiate, be a tactician and a better strategist... Health: Pay attention to your health, know your body better, eat better, be physically active... Creativity: Concrete exercises to have more ideas and be more creative... Efficiency: Better manage your time, be more focused and more efficient, produce more in less time... Sociability: Easier contact with strangers, increase your social relationships and your network... Knowledge: Expand your knowledge and curiosity, multiply new experiences, be more open and tolerant... Altruism: Helping others, developing your empathy, doing good deeds... All areas of personal development are linked. Regardless of the area in which you want to improve, all areas are dependent on each other. How can you become richer if you are not creative? How can you be more efficient if you are not healthy? How can you be more sociable if you are not braver? Everything is linked. Improving in one area can only be optimal when improving in each one. The challenges will help you in each category.

The Journeyman Life

Author: Tony C. Daloisio
Publisher: Greenleaf Book Group
ISBN: 1632994755
Category : Self-Help
Languages : en
Pages : 253

Book Description
The Path to Being a Better Man Many modern men are consumed by anger, frustration, aggression, and fear. We are unable to connect effectively as a spouse, a father, a friend, and even a leader. We push people away, lash out at those we love the most, and keep our inner struggles to ourselves. This disjunction from the outside world poisons our relationships and threatens our ability to find true fulfillment. But there is a path to a better version of the modern man. By confronting the inner challenges that inform our outward behaviors, we can reshape ourselves. With help and courage, we can set off on a new journey toward better relationships, more honest and effective communication, and an overall better life. Tony C. Daloisio harnesses over thirty years of professional experience as a practicing psychologist and researcher, as well as his own personal journey, to illuminate the road to a well lived life. The path—and the journeyman—will never be perfect, but the journey itself will lead to lasting positive change for ourselves and for our loved ones.

RECOVERY 2.0

Author: Tommy Rosen
Publisher: Hay House, Inc
ISBN: 1401946860
Category : Self-Help
Languages : en
Pages : 321

Book Description
"The feeling was electric-energy humming through my body. I felt like blood was pouring into areas of my tissues that it had not been able to reach for some time. It was relieving and healing, subtler than the feeling from getting off on drugs, but it was detectable and lovely, and of course, there was no hangover, just a feeling of more ease than I could remember. I felt a warmth come over me similar to what I felt when I had done heroin, but far from the darkness of that insanity, this was pure light-a way through." - Tommy Rosen, on his first yoga experience Most of us deal with addiction in some form. While you may not be a fall-down drunk, anorexic, or a gambling addict, you likely struggle with addiction in other ways. Workaholism, overeating, and compulsively engaging with technology like video games, texting, and Facebook are also highly common examples. And if you don't suffer from addiction, chances are you know someone who does. Through more than 20 years of recovery and in working professionally with others, Tommy Rosen has uncovered core elements of recovery and healing, what he refers to as Recovery 2.0. In the book, he shares his own past struggles with addiction, and powerful, tested tools for breaking free from the obstacles that stand in the way of a holistic and lasting recovery. Building off the key tenets of the 12-Step program, he has developed an innovative approach that includes • Looking at the roots of addiction; your family history and "Addiction Story" • Daily breathing practices, meditation, yoga, and body awareness • A healthy, alkaline-based diet to aid with detox, boost immunity, increase vitality, support your entire recovery, and help prevent relapse • Discovering your mission, living on purpose, and being of service to others Recovery 2.0 will help readers not only release their addictions, but thrive in their recovery.

Atomic Habits Summary (by James Clear)

Author: James Clear
Publisher: James Clear
ISBN:
Category : Self-Help
Languages : en
Pages : 39

Book Description
SUMMARY: ATOMIC HABITS: An Easy & Proven Way to Build Good Habits & Break Bad Ones. This book is not meant to replace the original book but to serve as a companion to it. ABOUT ORIGINAL BOOK: Atomic Habits can help you improve every day, no matter what your goals are. As one of the world's leading experts on habit formation, James Clear reveals practical strategies that will help you form good habits, break bad ones, and master tiny behaviors that lead to big changes. If you're having trouble changing your habits, the problem isn't you. Instead, the issue is with your system. There is a reason bad habits repeat themselves over and over again, it's not that you are not willing to change, but that you have the wrong system for changing. “You do not rise to the level of your goals. You fall to the level of your systems” - James Clear I’m a huge fan of this book, and as soon as I read it I knew it was going to make a big difference in my life, so I couldn’t wait to make a video on this book and share my ideas. Here is a link to James Clear’s website, where I found he uploads a tonne of useful posts on motivation, habit formation and human psychology. DISCLAIMER: This is an UNOFFICIAL summary and not the original book. It designed to record all the key points of the original book.