The Cellulite Myth

Author: Ashley Black
Publisher: Post Hill Press
ISBN: 1682612899
Category : Health & Fitness
Languages : en
Pages : 193

Book Description
Forget everything you've ever been told about cellulite—it's a myth! Ashley Black, fascia pioneer, and body guru to the stars, unveils never before known secrets to obliterating cellulite and changing your personal health paradigm. For years we've been conditioned to believe that cellulite is a fat problem, yet skinny girls have it, active girls have it, sedentary girls it, curvy girls have it, older women have it and, guess what, so do younger women. In fact, 90% of women struggle with it . . . you are not alone! The appearance of fat is affected by the sticky webbing of tissue it's housed in called fascia—which can be manipulated. Get ready for the most radical shift in health and beauty of the century! Obliterate cellulite, transform your body, and revolutionize your life!

The Cellulite Myth Daily Companion Guide

Author: Ashley Black
Publisher: Post Hill Press
ISBN: 9781682618158
Category : Health & Fitness
Languages : en
Pages : 0

Book Description
Track your progress and reach your goals faster and more effectively with this easy-to-follow, step-by-step daily guide for your Cellulite Myth blasting journey and body transformation! Whether you are new to fasciablasting or a seasoned and experienced “Blaster Sister,” The Cellulite Myth Daily Companion Guide will help you stay on track with daily inspiration, checklists, and self-evaluations. Keep track of the changes in your body and see your overall well-being drastically improve! This 12-week journal keeps you focused and on track to reach your goal. It’s long been requested by fasciablasters who want to take control of their health—and now it’s here!

Summary of Ashley Black & Joanna Hunt's The Cellulite Myth

Author: Everest Media,
Publisher: Everest Media LLC
ISBN:
Category : Self-Help
Languages : en
Pages : 37

Book Description
Please note: This is a companion version & not the original book. Sample Book Insights: #1 The appearance of cellulite is not caused by fat, but by the connective tissue that surrounds the fat called fascia. This is why the ultrathin Victoria’s Secret models struggle with cellulite as much as the contestants on The Biggest Loser. #2 The first myth is that we know all there is to know about cellulite. We don’t. It is a result of connective tissue, which is what causes the fat to pucker. If you change the condition of the fascia, the skin on top will become smooth. #3 The idea of hand washing between patients was proposed by a Hungarian physician named Ignaz Semmelweis in the mid-1800s. He was ostracized for his ideas, and eventually died in an asylum. #4 It can be difficult for people to accept the fact that what they have believed up to this point is wrong, or at the very least limited. We are all still learning.

The Beauty Myth

Author: Naomi Wolf
Publisher: Harper Collins
ISBN: 006196994X
Category : Social Science
Languages : en
Pages : 372

Book Description
The bestselling classic that redefined our view of the relationship between beauty and female identity. In today's world, women have more power, legal recognition, and professional success than ever before. Alongside the evident progress of the women's movement, however, writer and journalist Naomi Wolf is troubled by a different kind of social control, which, she argues, may prove just as restrictive as the traditional image of homemaker and wife. It's the beauty myth, an obsession with physical perfection that traps the modern woman in an endless spiral of hope, self-consciousness, and self-hatred as she tries to fulfill society's impossible definition of "the flawless beauty."

101 Fitness Myths

Author: Maik Wiedenbach
Publisher: Maik Wiedenbach
ISBN:
Category : Health & Fitness
Languages : en
Pages : 184

Book Description
From celebrity personal trainer & New York University professor Maik Wiedenbach, 101 FITNESS MYTHS cuts to the truth about the popular fitness fads and false information that have been misguiding athletes from getting visible and lasting results from their workouts and diets. 101 FITNESS MYTHS tackles common fitness myths that you’ve heard of such as: “You can reduce body fat in a spot”, “Women should not lift weights because it will make them bulky”, “Fat burners will get me lean”, and “Steroid replacements are just as good as steroids.” Through the e-book, Maik skillfully provides you with the scientific knowledge and proper skills necessary to successfully achieve your dream body.

Great Mythconceptions

Author: Karl Kruszelnicki
Publisher: Andrews McMeel Publishing
ISBN: 9780740753640
Category : Body, Mind & Spirit
Languages : en
Pages : 226

Book Description
Presents a collection of facts and discovers about some of science's greatest myths.

Summary of Ashley Black & Joanna Hunt's The Cellulite Myth

Author: IRB Media
Publisher:
ISBN: 9788822506290
Category :
Languages : en
Pages : 0

Book Description

Should I Eat the Yolk?

Author: Jamie Hale
Publisher: Ulysses Press
ISBN: 1569757909
Category : Cooking
Languages : en
Pages : 150

Book Description
Americans are bombarded new diet, fitness and health claims everyday (many repeated in the media without fact checking). This guide details the research behind 100 of claims to inform readers about which ones will actually work to help them lose weight, get in shape and achieve good health.

Never Be Sick Again

Author: Raymond Francis
Publisher: Health Communications, Inc.
ISBN: 1558749543
Category : Health & Fitness
Languages : en
Pages : 418

Book Description
Presents a practical theory of health and disease that aims to revolutionize the way we look at illness. This book provides readers a holistic approach to living that will empower them to get well - and stay well.

The Cellulite Myth

Author: John Benson
Publisher: Independently Published
ISBN:
Category :
Languages : en
Pages : 74

Book Description
Cellulite is the dimpled look of the skin that some people have on their hips, thighs, and buttocks. Cellulite is a lot extra common in girls than in men because of variations in the way fats cells, muscle, and connective tissue are dispensed in men's and ladies' pores and skin. Fat deposits that push and distort the connective tissues below skin cause the advent of lumpiness, leading to the characteristic "cottage cheese" modifications in the advent of the pores and skin. Physicians confer with cellulite as edematous fibro sclerotic panniculopathy (EFP).