Author: Chris Crowley Publisher: Workman Publishing Company ISBN: 1523508663 Category : Health & Fitness Languages : en Pages : 282
Book Description
The bestselling, breakthrough book on reversing the aging process, updated for its 15th anniversary to include important information about how the Younger Next Year rules affect the brain as well as the body. Yes, you can be functionally younger year after year, by following Harry and Chris's rules for exercise, eating, and connection.
Author: Chris Crowley Publisher: Workman Publishing Company ISBN: 0761189637 Category : Health & Fitness Languages : en Pages : 177
Book Description
The definitive exercise book that the one-million-plus readers of the Younger Next Year® series have been waiting for—and the exercise book that takes the intimidation out of starting a workout routine. Based on the science that shows how we can turn back our biological clocks by a combination of aerobics and strength fitness, it’s a guide that will show every reader how to live with newfound vibrancy, strength, endurance, confidence, and joy—and it goes deep enough to be your exercise companion for life, even if you eventually take it to Masters levels. Younger Next Year: The Exercise Program combines the best information from the New York Times bestselling Younger Next Year with the cutting-edge knowledge and workouts from Thinner This Year. Here is the revolutionary 10-minute warm-up (critical for maintaining ankle, shoulder, and hip mobility). The five amazing things aerobic exercise will do for your body, and finding the method that works for you. How to get fit better and quicker with intervals. The importance of “whole-body” strength training and “rebooting the core.” Plus, the Twenty-Five Sacred Exercises that will be the foundation for your strength-training routine for life.
Author: Chris Crowley Publisher: Workman Publishing Company ISBN: 0761175083 Category : Health & Fitness Languages : en Pages : 383
Book Description
Now in paperback, the latest book in the New York Times bestselling, one-million-copy-plus Younger Next Year franchise. The book that tells every reader how to lose weight, discover new vitality, and get in the best shape of your life. The book with the no-nonsense, no-BS, no-shortcuts approach. The book that shows that there’s a revolution in aging going on. The book that is the how-to of that revolution. Chris Crowley, the memorable patient and coauthor of Younger Next Year, partners with Jen Sacheck, a nutritionist and fitness expert from Tufts University, and in lively, alternating chapters they spell out a weight-loss plan that will have readers losing up to 25 pounds in the first six months—and, much more significantly, keeping it off next year, and the year after, and so on, for life. The message is straightforward and based on the most up-to-date nutritional science: resist the added-fat, added-sugar concoctions created by the food industry; skip the supplements; pile on fruits and vegetables to your heart’s content, but it’s OK to eat lean meats, too; and don’t drink your calories. And exercise! With its simple, fully illustrated program of 25 “sacred exercises,” here is everything the reader needs to build muscle, protect joints, add mobility, and put off 70% of the normal problems associated with aging and eliminate 50% of serious illness and injury. “Clear, concise, well-balanced nutritious diet plan. Realistic exercise . . . [and] the combo of the authors—nutrition scientist and witty writer—makes this an easy-to-read volume with loads of timely, science-based information.” —Madelyn Fernstrom, Diet and Nutrition Editor, TODAY and NBCNews.com “Chock-full of easy recipes, meal plans, and exercise diagrams.” —The Wall Street Journal
Author: Chris Crowley Publisher: Workman Publishing ISBN: 9780761144694 Category : Health & Fitness Languages : en Pages : 232
Book Description
For people serious about following the tenets of Crowley's "Younger Next Year" comes this handy journal for keeping track of workouts, heart rates, diet, and more. Includes Crowley's inspirational tips and science facts from Dr. Lodge.
Author: Chris Crowley Publisher: Hachette UK ISBN: 1523503971 Category : Medical Languages : en Pages : 253
Book Description
“A great book for back-pain sufferers and their caregivers alike.”—Todd J. Albert MD, Surgeon-in-Chief and Medical Director, Hospital for Special Surgery, New York If there’s one lesson to learn from the national bestselling Younger Next Year series, it’s that we can dramatically change our quality of life by taking the right kind of care of ourselves. This is just as true for back pain. Formulated by Dr. Jeremy James—whose practice has cured an astonishing 80% of patients—and #1 bestselling Younger Next Year coauthor Chris Crowley, here is a step-by-step program of simple exercises and behavioral changes that will help readers find a neutral spine, realign their core, learn healthy new ways to move in the world—and virtually eliminate back pain. So follow Jeremy’s rules—like #1. Stop Doing Dumb Stuff, #2. Be Still So You Can Heal, #7. Stand Tall for the Long Hail—and find a lifetime of relief.
Author: Chris Crowley Publisher: Sopris Books ISBN: 9781735920801 Category : Languages : en Pages : 414
Book Description
Perfect for fans of Scott Turow and John Lescroart, The Practical Navigator is a smart, fast-moving legal thriller where everyone's motives-and desires-are in question. Membership in the Great Arcadia, an exclusive East Coast yacht club, is pretty much limited to the rich and powerful in 1980s business, finance, and politics. But the sexually charged murder of Greek billionaire George Minot during their annual regatta off the coast of Maine opens a door into a secret world of addictive sexuality and excess beneath the starched sheets of the East Coast establishment. Tim Bigelow is looking forward to spending a week at sea with the magical Cassie Sears, who has suddenly appeared in his life. He's also there to celebrate his older brother, Harry-the retiring commodore of the Great Arcadia who's on course for a major role in the White House. That prospect slips away when Minot is murdered and details start to come out, including the alarming fact that Minot saw himself as a latter-day embodiment of the Minotaur-the half-man, half-bull creature who lurked in the Labyrinth beneath the ancient city of Knossos in one of the oldest myths in the Western canon. From the decks of the world's finest yachts to the beds and boardrooms of some of the most powerful people in America to an electrifying courtroom trial in a dying coastal town, The Practical Navigator steers a course through its own labyrinth . . . a whirlpool of obsessive sexuality, murder, and despair.
Author: Elisa Zied Publisher: Harlequin ISBN: 0373892837 Category : Health & Fitness Languages : en Pages : 293
Book Description
Provides a seven-day vitality plan, complete with menus, exercise guidelines, and lifestyle solutions, that will help women feel and look younger in just one week.
Author: Chris Crowley Publisher: Workman Publishing Company ISBN: 1523508671 Category : Health & Fitness Languages : en Pages : 365
Book Description
Smart women don’t grow older. They grow younger. A book of hope, Younger Next Year for Women shows you how to become functionally younger for the next five to ten years, and continue to live thereafter with newfound vitality. Learn how the Younger Next Year plan of following “Harry’s Rules”—a program of exercise, diet, and maintaining emotional connections—will not only help you turn back your physical biological clock, but will improve memory, cognition, mood, and more. In two new chapters, prominent neurologist Allan Hamilton explains how the program directly affects your brain—all the way down to the cellular level—while Chris Crowley, in his inimitable voice, gives the personal side of the story. In other words, how to live brilliantly for the three decades or more after menopause. The results will be amazing.
Author: Kim Liggett Publisher: Wednesday Books ISBN: 1250145465 Category : Young Adult Fiction Languages : en Pages : 362
Book Description
The Instant New York Times Bestseller! Kim Liggett's The Grace Year is a speculative thriller in the vein of The Handmaid’s Tale and The Power. Survive the year. No one speaks of the grace year. It’s forbidden. In Garner County, girls are told they have the power to lure grown men from their beds, to drive women mad with jealousy. They believe their very skin emits a powerful aphrodisiac, the potent essence of youth, of a girl on the edge of womanhood. That’s why they’re banished for their sixteenth year, to release their magic into the wild so they can return purified and ready for marriage. But not all of them will make it home alive. Sixteen-year-old Tierney James dreams of a better life—a society that doesn’t pit friend against friend or woman against woman, but as her own grace year draws near, she quickly realizes that it’s not just the brutal elements they must fear. It’s not even the poachers in the woods, men who are waiting for a chance to grab one of the girls in order to make a fortune on the black market. Their greatest threat may very well be each other. With sharp prose and gritty realism, The Grace Year examines the complex and sometimes twisted relationships between girls, the women they eventually become, and the difficult decisions they make in-between. “A visceral, darkly haunting fever dream of a novel and an absolute page-turner.” – Libba Bray, New York Times bestselling author
Author: Susan Beth Pfeffer Publisher: Houghton Mifflin Harcourt ISBN: 0152061541 Category : Young Adult Fiction Languages : en Pages : 324
Book Description
I guess I always felt even if the world came to an end, McDonald's still would be open. High school sophomore Miranda's disbelief turns to fear in a split second when an asteroid knocks the moon closer to Earth, like "one marble hits another." The result is catastrophic. How can her family prepare for the future when worldwide tsunamis are wiping out the coasts, earthquakes are rocking the continents, and volcanic ash is blocking out the sun? As August turns dark and wintery in northeastern Pennsylvania, Miranda, her two brothers, and their mother retreat to the unexpected safe haven of their sunroom, where they subsist on stockpiled food and limited water in the warmth of a wood-burning stove. Told in a year's worth of journal entries, this heart-pounding story chronicles Miranda's struggle to hold on to the most important resource of all--hope--in an increasingly desperate and unfamiliar world. An extraordinary series debut Susan Beth Pfeffer has written several companion novels to Life As We Knew It, including The Dead and the Gone, This World We Live In, and The Shade of the Moon.
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Author: Chris Crowley
Author: Chris Crowley
Author: Chris Crowley
Author: Chris Crowley
Author: Chris Crowley
Author: Chris Crowley
Author: Elisa Zied
Author: Chris Crowley
Author: Kim Liggett
Author: Susan Beth Pfeffer