Fuelling the Cycling Revolution

Author: Nigel Mitchell
Publisher: Bloomsbury Publishing
ISBN: 1472936949
Category : Sports & Recreation
Languages : en
Pages : 242

Book Description
The must-read practical guide to what to eat (on and off the bike) for any cyclist looking for a training or performance advantage. If you're looking for success on the bike what you eat is at the core of all your training. You are what you eat - and if you're on the bike for long periods and expecting results then your diet is crucial. Get it wrong and you can feel sluggish and below par – but eat right and all the training and preparation will be worth it. Nigel Mitchell, head of nutrition at Cannondale–Drapac, is at the pinnacle of delivering cutting edge nutrition, and has demonstrated this at the elite level of cycling. Now Nigel lifts the lid on his nutritional secrets and the knowledge and experience gained from working with the top professional to help you get the most from your diet to fuel your cycling and gain a performance advantage. This accessible and practical toolkit features crucial rules to follow and 24 nutritional recipes for breakfast, main meals and snacks. This is a no-nonsense and non-faddy approach to a subject that's often shrouded in mystery and pseudo-science. Pro rider anecdotes and race case studies feature throughout to help you identify your own requirements.

The Cycling Chef

Author: Alan Murchison
Publisher: Bloomsbury Publishing
ISBN: 1472960033
Category : Sports & Recreation
Languages : en
Pages : 194

Book Description
UK WINNER - GOURMAND WORLD COOKBOOK AWARDS 2020 'I can't think of a finer chef to have written a book on nutrition and diet for athletes' – Tom Kerridge A must-have recipe book designed for cyclists of all levels, written by Alan Murchison - a Michelin-starred chef and champion athlete who now cooks for British Cycling's elite athletes. His easy-to-make and nutritionally balanced meals will help cyclists reach their cycling performance goals - this is flavoursome food to make you go faster. The Cycling Chef features more than 65 mouth-watering recipes - including breakfasts, salads, main meals, desserts and snacks, as well as vegetarian and vegan dishes - each designed with busy cyclists in mind. They are all quick and easy to prepare, and are made from ingredients that are readily available in any local supermarket. A good diet won't make a sub-standard cyclist into a world beater, but a poor diet can certainly make a world class or any ambitious cyclist sub-standard. However, an optimised diet, whatever your potential, will help you reach your own personal performance goals.

Pedaling Revolution

Author: Jeff Mapes
Publisher:
ISBN:
Category : Political Science
Languages : en
Pages : 306

Book Description
"From traffic-dodging-bike messengers to tattooed teenagers on battered bikes, from riders in spandex to well-dressed executives, ordinary citizens are becoming transportation revolutionaries. Jeff Mapes traces the growth of bicycle advocacy and explores the environmental, safety, and health aspects of bicycling. He rides with bicycle advocates who are taming the streets of New York City, joins the street circus that is Critical Mass in San Francisco, and gets inspired by the everyday folk pedaling in Amsterdam, the nirvana of American bike activists. Chapters focused on big cities, college towns, and America's most successful bike city, Portland, show how cyclists, with the encouragement of local officials, are claiming a share of the valuable streetscape."--BOOK JACKET.

Tuning Accel/DFI 6.0 Programmable Fuel Injection

Author: Ray Bohacz
Publisher: Penguin
ISBN: 9781557884138
Category : Transportation
Languages : en
Pages : 134

Book Description
A guide to understanding, modifying, programming, and tuning Accel's programmable digital fuel injection system, this book includes sections on Basic Management Theory and Components, Fuel Flow Dynamics, the ECU and Emissions Compliance, Matching Intake Manifold to Engine, Choosing the Proper Accel/DFI ECU, and more.

The Cycling Chef: Recipes for Getting Lean and Fuelling the Machine

Author: Alan Murchison
Publisher: Bloomsbury Publishing
ISBN: 1472978552
Category : Cooking
Languages : en
Pages : 193

Book Description
'I can't think of a finer chef to have written a book on nutrition and diet for athletes' – Tom Kerridge 'Top meals from the Michelin-starred chef who is also a champion athlete... Catnip for the style-obsessed, Rapha-wearing aficionado' – The Times 'Alan's food is simple, yet tasty and powerful. He's been a key component for my training and racing.' - Alex Dowsett, World Tour rider, former World Hour Record Holder and national champion 'Alan has completely changed my perception of what an athlete's diet can look like.' - Elinor Barker, multiple world champion and Olympic gold medallist A must-have recipe book designed for cyclists of all levels, written by Alan Murchison – a Michelin-starred chef and champion athlete who now cooks for elite athletes. As a cyclist, you can have the most amazing diet, but if that isn't balanced with the right training load, you can still end up piling on the pounds, which will slow you down. Michelin-starred chef and leading sports nutritionist Alan Murchison reveals how you can enjoy delicious, nutritionally balanced food and achieve sustainable long-term weight loss whilst positively impacting your cycling performance. A follow-up to Alan's award-winning The Cycling Chef, this is flavoursome food to get you lean and make you go faster.

Bikenomics

Author: Elly Blue
Publisher: Microcosm Publishing
ISBN: 1621069435
Category : Sports & Recreation
Languages : en
Pages : 193

Book Description
Bikenomics provides a surprising and compelling new perspective on the way we get around and on how we spend our money, as families and as a society. The book starts with a look at Americans' real transportation costs, and moves on to examine the current civic costs of our transportation system. Blue tells the stories of people, businesses, organizations, and cities who are investing in two-wheeled transportation. The multifaceted North American bicycle movement is revealed, with its contradictions, challenges, successes, and visions.

Critical Mass

Author: Chris Carlsson
Publisher: AK Press
ISBN: 9781902593593
Category : Sports & Recreation
Languages : en
Pages : 260

Book Description
Documenting 10 years of fun, radical, spontaneous bicycle demonstrations that challenge the autocentric world.

The Economics of Professional Road Cycling

Author: Daam Van Reeth
Publisher: Springer Nature
ISBN: 303111258X
Category : Sports & Recreation
Languages : en
Pages : 366

Book Description
This volume brings together current academic research and knowledge on the economics and management of professional road cycling. Each chapter treats a particular economic aspect of the sport, from organizational structure to marketing, finance, media coverage, labor, strategic behavior, and competitive balance. By discussing the existing research and complementing it with the newest concepts, ideas and data on professional road cycling, this book sets an agenda for further academic research while providing insights for all stakeholders in cycling: governments, cycling's governing bodies, team managers, race organizers, sponsors, media. Furthermore, the unique characteristics of the sport of cycling explored within this text inform broader management and industrial organization research, as they extend analyses of team labor, broadcast revenue generation, and sponsorship financing models. Revised and updated for the second edition, this volume includes new chapters on women’s professional road cycling, the economic impact of hosting major cycling events, and the willingness to pay for professional road cycling events. This book is equally of interest to academic researchers, students studying sports economics, and policy makers, such as race organizers, team managers, and sponsors.

Solid Oxide Fuel Cells

Author: Meng Ni
Publisher: Royal Society of Chemistry
ISBN: 1849737770
Category : Science
Languages : en
Pages : 539

Book Description
Solid oxide fuel cells (SOFCs) are promising electrochemical power generation devices that can convert chemical energy of a fuel into electricity in an efficient, environmental-friendly, and quiet manner. Due to their high operating temperature, SOFCs feature fuel flexibility as internal reforming of hydrocarbon fuels and ammonia thermal cracking can be realized in SOFC anode. This book presents an overview of the SOFC technology with a focus on the recent developments in new technologies and new ideas for addressing the key issues of SOFC development. This book first introduces the fundamental principles of SOFCs and compares SOFC technology with conventional heat engines as well as low temperature fuel cells. Then the latest developments in SOFC R&D are reviewed and future directions are discussed. Key issues related to SOFC performance improvement, long-term stability, mathematical modelling, as well as system integration/control are addressed, including material development, infiltration technique for nano-structured electrode fabrication, focused ion beam – scanning electron microscopy (FIB-SEM) technique for microstructure reconstruction, the Lattice Boltzmann Method (LBM) simulation at pore scale, multi-scale modelling, SOFC integration with buildings and other cycles for stationary applications.

The Road Cycling Performance Manual

Author: Bloomsbury Publishing
Publisher: Bloomsbury Publishing
ISBN: 1472944461
Category : Sports & Recreation
Languages : en
Pages : 210

Book Description
Aimed at cyclists who take their riding seriously, The Road Cycling Performance Manual disseminates the most up-to-date training approaches – based on the latest sports-science thinking and the work of the elite cycling teams – to help riders reach their peak level and improve their overall performance. Written by leading cycling journalist and former Masters Team Pursuit World Champion Nikalas Cook, this authoritative and insightful book provides cyclists with everything they need to know to train and perform at their highest level. Featuring the latest research and practical advice, including the importance of getting the fundamentals of bike set-up, equipment selection and nutrition correct, this expert guide will lead to dramatic improvements to training times and ride performance. Complete with exclusive contributions from leading cyclists and team coaches from the world of cycling, The Road Cycling Performance Manual will provide riders with the competitive advantage to ensure they move up the race field.