Author: Mary South Publisher: Harper Collins ISBN: 0061974757 Category : Biography & Autobiography Languages : en Pages : 228
Book Description
At forty, Mary South had a beautiful home, good friends, and a successful career in book publishing. But she couldn't help feeling that she was missing something intangible but essential. So she decided to go looking for it . . . at sea. Six months later she had quit her job, sold the house, and was living aboard a forty-foot, thirty-ton steel trawler she rechristened Bossanova. Despite her total lack of experience, South set out on her maiden voyage—a fifteen-hundred-mile odyssey from Florida to Maine—with her one-man, two-dog crew. But what began as the fulfillment of an idle wish became a crash course in navigating the complicated byways of the self.
Author: Dr. James DiNicolantonio Publisher: Harmony ISBN: 0451496973 Category : Health & Fitness Languages : en Pages : 274
Book Description
What if everything you know about salt is wrong? A leading cardiovascular research scientist explains how this vital crystal got a negative reputation, and shows how to lower blood pressure and experience weight loss using salt. The Salt Fix is essential reading for everyone on the keto diet! We’ve all heard the recommendation: eat no more than a teaspoon of salt a day for a healthy heart. Health-conscious Americans have hewn to the conventional wisdom that your salt shaker can put you on the fast track to a heart attack, and have suffered through bland but “heart-healthy” dinners as a result. What if the low-salt dogma is wrong? Dr. James DiNicolantonio has reviewed more than five hundred publications to unravel the impact of salt on blood pressure and heart disease. He’s reached a startling conclusion: The vast majority of us don’t need to watch our salt intake. In fact, for most of us, more salt would be advantageous to our nutrition—especially for those of us on the keto diet, as keto depletes this important mineral from our bodies. The Salt Fix tells the remarkable story of how salt became unfairly demonized—a never-before-told drama of competing egos and interests—and took the fall for another white crystal: sugar. According to The Salt Fix, too little salt can: • Make you crave sugar and refined carbs • Send the body into semistarvation mode • Lead to weight gain, insulin resistance, type 2 diabetes, cardiovascular disease, chronic kidney disease, and increased blood pressure and heart rate But eating the salt you desire can improve everything, from your sleep, energy, and mental focus to your fitness, fertility, and sexual performance. It can even stave off common chronic illnesses, including heart disease. The Salt Fix shows the best ways to add salt back into your diet, offering his transformative five-step program for recalibrating your salt thermostat to achieve your unique, ideal salt intake. Science has moved on from the low-salt dogma, and so should you—your life may depend on it.
Author: Mark Kurlansky Publisher: Vintage Canada ISBN: 030736979X Category : History Languages : en Pages : 490
Book Description
From the award-winning and bestselling author of Cod comes the dramatic, human story of a simple substance, an element almost as vital as water, that has created fortunes, provoked revolutions, directed economies and enlivened our recipes. Salt is common, easy to obtain and inexpensive. It is the stuff of kitchens and cooking. Yet trade routes were established, alliances built and empires secured – all for something that filled the oceans, bubbled up from springs, formed crusts in lake beds, and thickly veined a large part of the Earth’s rock fairly close to the surface. From pre-history until just a century ago – when the mysteries of salt were revealed by modern chemistry and geology – no one knew that salt was virtually everywhere. Accordingly, it was one of the most sought-after commodities in human history. Even today, salt is a major industry. Canada, Kurlansky tells us, is the world’s sixth largest salt producer, with salt works in Ontario playing a major role in satisfying the Americans’ insatiable demand. As he did in his highly acclaimed Cod, Mark Kurlansky once again illuminates the big picture by focusing on one seemingly modest detail. In the process, the world is revealed as never before.
Author: Trish Doller Publisher: St. Martin's Griffin ISBN: 1250767954 Category : Fiction Languages : en Pages : 232
Book Description
* A MUST-READ FOR GOOD MORNING AMERICA, OPRAHMAG.COM, BUZZFEED, POP SUGAR, AND MORE! * Heartbroken by the loss of her fiancé, adventurous Anna finds a second chance at love with an Irish sailor in this riveting, emotional romance. After a reminder goes off for the Caribbean sailing trip Anna was supposed to take with her fiancé, she impulsively goes to sea in the sailboat he left her, intending to complete the voyage alone. But after a treacherous night’s sail, she realizes she can’t do it by herself and hires Keane, a professional sailor, to help. Much like Anna, Keane is struggling with a very different future than the one he had planned. As romance rises with the tide, they discover that it’s never too late to chart a new course. In Trish Doller’s unforgettable Float Plan, starting over doesn't mean letting go of your past, it means making room for your future. "I devoured Float Plan in a day. It’s truly a joy to get lost in such great writing—the island-hopping setting transports you from the hum-drum everyday, the dialogue is sharp and spot-on, the characters feel flawed and authentic and hopeful. It’s the kind of story that takes you away and brings you back grateful for the journey.” - Katherine Center, New York Times bestselling author of How to Walk Away and Things You Save in a Fire
Author: Cara Colter Publisher: Harlequin ISBN: 1488064938 Category : Fiction Languages : en Pages : 192
Book Description
From Hollywood heartbreak……to happy-ever-after? After her heart is broken and her dreams are stolen, singer Allie Cook hides away in her grandmother’s Californian beachside cottage. Until unexpected houseguest Sam Walker arrives with a toddler and a puppy in tow! As Allie helps an out-of-his-depth Sam adjust to his new single-dad status, she finds herself tempted to put her heart on the line for her new dream—a family with the captivating tycoon. “...the scenes are so amazing...Ms. Colter’s writing style is one you will want to continue to read. This story does have a HEA but leaves you wanting more.” —Harlequin Junkie on His Convenient Royal Bride “Author Cara Colter hits just the right spot with sweet romance...lots of humor and fun dialogue. I loved it!” —Harlequin Junkie on Snowbound with the Single Dad
Author: Kim Stanley Robinson Publisher: Spectra ISBN: 0553897608 Category : Fiction Languages : en Pages : 777
Book Description
With the same unique vision that brought his now classic Mars trilogy to vivid life, bestselling author Kim Stanley Robinson boldly imagines an alternate history of the last seven hundred years. In his grandest work yet, the acclaimed storyteller constructs a world vastly different from the one we know. . . . “A thoughtful, magisterial alternate history from one of science fiction’s most important writers.”—The New York Times Book Review It is the fourteenth century and one of the most apocalyptic events in human history is set to occur—the coming of the Black Death. History teaches us that a third of Europe’s population was destroyed. But what if the plague had killed 99 percent of the population instead? How would the world have changed? This is a look at the history that could have been—one that stretches across centuries, sees dynasties and nations rise and crumble, and spans horrible famine and magnificent innovation. Through the eyes of soldiers and kings, explorers and philosophers, slaves and scholars, Robinson navigates a world where Buddhism and Islam are the most influential and practiced religions, while Christianity is merely a historical footnote. Probing the most profound questions as only he can, Robinson shines his extraordinary light on the place of religion, culture, power—and even love—in this bold New World. “Exceptional and engrossing.”—New York Post “Ambitious . . . ingenious.”—Newsday
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Author: Mary South
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Author: Barbara Hendel
Author: Mark Kurlansky
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Author: Cara Colter
Author: Kim Stanley Robinson