Boost Your Immune System: Strategies for Strengthening Your Immune System with Foods, Herbs, Stress Management, and More!

Author: Publications International Ltd
Publisher: Publications International, Limited
ISBN: 9781680228601
Category : Health & Fitness
Languages : en
Pages : 256

Book Description
Get and stay healthy, the natural way! Boost Your Immune System is packed with information on how to boost your immune system. You'll learn how your immune system works, how to fine-tune it by eating certain foods and vitamins, and how your mind and body work together to produce optimal health. Chapter topics include: sleep, stress management (meditation, exercise, gratitude, mindfulness, massage, and more), power foods, vitamins and herbs, environmental factors and preventative medicine, and home remedies for getting over common ailments quickly. Full color photography enhances the book. 256 pages

Immune System Hacks

Author: Matt Farr
Publisher: Adams Media
ISBN: 1507215258
Category : Health & Fitness
Languages : en
Pages : 256

Book Description
Optimize your health with these 175+ quick, actionable ways to boost your immune system and beat the common cold every season. From taking a day off of work to stay in bed to having to run out to the store for last minute medicine that you were sure you had, no one enjoys being sick. But what if there were quick and easy ways to boost your immune system so you could feel your best all year long? In Immune System Hacks discover over 175 practical steps you can use right away to boost your immune system and stay healthy throughout the year. These expert tips have everything you ever need to know about living your best, healthiest life, including: -Exercises that build and strengthen the immune system -Simple lifestyle choices that help guard against diseases -Environmental factors that affect the immune system -Immunity-boosting foods, vitamins, minerals, herbs, and supplements -The connection between gut health and the immune system -And more! Feel your best with the easy-to-follow advice in Immune System Hacks!

Nutrition and Immunity

Author: Maryam Mahmoudi
Publisher: Springer
ISBN: 3030160734
Category : Medical
Languages : en
Pages : 520

Book Description
This volume provides readers with a systematic assessment of current literature on the link between nutrition and immunity. Chapters cover immunonutrition topics such as child development, cancer, aging, allergic asthma, food intolerance, obesity, and chronic critical illness. It also presents a thorough review of microflora of the gut and the essential role it plays in regulating the balance between immune tolerance and inflammation. Written by experts in the field, Nutrition and Immunity helps readers to further understand the importance of healthy dietary patterns in relation to providing immunity against disorders and offering readily available immunonutritional programming in clinical care. It will be a valuable resource for dietitians, immunologists, endocrinologists and other healthcare professionals.

Eat to Beat Disease

Author: William W Li
Publisher: Balance
ISBN: 1538714639
Category : Health & Fitness
Languages : en
Pages : 371

Book Description
Eat your way to better health with this New York Times bestseller on food's ability to help the body heal itself from cancer, dementia, and dozens of other avoidable diseases. Forget everything you think you know about your body and food, and discover the new science of how the body heals itself. Learn how to identify the strategies and dosages for using food to transform your resilience and health in Eat to Beat Disease. We have radically underestimated our body's power to transform and restore our health. Pioneering physician scientist, Dr. William Li, empowers readers by showing them the evidence behind over 200 health-boosting foods that can starve cancer, reduce your risk of dementia, and beat dozens of avoidable diseases. Eat to Beat Disease isn't about what foods to avoid, but rather is a life-changing guide to the hundreds of healing foods to add to your meals that support the body's defense systems, including: Plums Cinnamon Jasmine tea Red wine and beer Black Beans San Marzano tomatoes Olive oil Pacific oysters Cheeses like Jarlsberg, Camembert and cheddar Sourdough bread The book's plan shows you how to integrate the foods you already love into any diet or health plan to activate your body's health defense systems-Angiogenesis, Regeneration, Microbiome, DNA Protection, and Immunity-to fight cancer, diabetes, cardiovascular, neurodegenerative autoimmune diseases, and other debilitating conditions. Both informative and practical, Eat to Beat Disease explains the science of healing and prevention, the strategies for using food to actively transform health, and points the science of wellbeing and disease prevention in an exhilarating new direction.

Strengthen Your Immune System

Author: Donald R. Hall
Publisher:
ISBN: 9780816367306
Category :
Languages : en
Pages :

Book Description

Immunity Strong

Author: Robert G. Lahita
Publisher: Humanix Books
ISBN: 1630061964
Category : Health & Fitness
Languages : en
Pages : 158

Book Description
There is a biological force within the body that wants you to live to old age. While conventionally this force is known in medicine as the immune system, Dr. Bob calls it: “The Biological Soul.” The Biological Soul is designed to protect you and allow you to live a healthy life. This force is tangible, measurable, lives within the physical body and determines our age and wellbeing through life. It is physical and complex and, in many ways, spiritual. It is affected by life’s stresses, by diets, and by overall health and though not immortal; it both shapes your life and your life shapes it. IMMUNITY STRONG walks readers through how the immune system works, what makes it implode or keeps it safe and what modern science reveals about how it connects to every part of the body to keep it alive—as the seat of our “Biological Soul.” Written in Dr. Bob’s trade-mark down-to earth style, the book explains that the normal immune system functions like a police department protecting the body from harm. While as a nation we have recently been focused on the effects of infections, the book reveals that it is important to note that disorders of immunity are at the root of most diseases that shorten or impact our lives. From chronic pain and fatigue syndromes, heart disease and clogged arteries and even the ability to recognize and destroy cancer, to multiple sclerosis, lupus, celiac disease, rheumatoid arthritis and autoimmune disorders are all linked to one or another glitch in the immune system. The purpose of this book is to provide significant information on the incredible complexity of the immune system and how the integration of spiritual, scientific, and emotional values can enhance health. It is Dr. Bob’s hope that readers will find a new appreciation of the miracle that is the physical body and to understand the potential within our Biological Soul to promote longevity and overall happiness to life. IMMUNITY STRONG: Boost Your Body's Natural Healing Power and Live to 100 is a must-read for anyone wishing to nurture and enhance their health.

Feeling Good Is Good for You

Author: Carl J. Charnetski
Publisher: Rodale Books
ISBN: 9781579543464
Category : Health & Fitness
Languages : en
Pages : 228

Book Description
The media love to report how sex, laughter, and other simple pleasures are good for you. And you love to hear it. But is inciting pleasure a legitimate medical prescription for boosting a person's immunity? Can you literally fight off infection with a smile? Researchers Carl Charnetski and Francis Brennan say yes, and in Feeling Good Is Good for You they present a convincing amount of evidence to support this comforting claim. Drawing on the results from hundreds of studies, including their own extensively publicized findings, the authors explain the science behind the connection between pleasure and the immune system, and suggest fun ways to receive its full benefits. Feeling Good is Good for You addresses one of the most fundamental questions in medicine: How can we better teach our bodies to protect us from disease? A virtual explosion of information has emerged in recent years about the wide range of factors that can influence health. But some of the most promising research focuses on the role the mind plays in influencing the body. As this book reveals, the power that positive thought, joy, and emotional well-being have over the body's immune system is not only measurable but influential. Pleasure not only feels good, it does good things to our bodies. It promotes good health and helps protect us against disease. Anyone can boost their immunity by accepting the Immunity-Pleasure Connection. When the payoff is pure pleasure, what's not to like?

The Immunity Cookbook

Author: Kate Llewellyn-Waters
Publisher: Hardie Grant Publishing
ISBN: 1787136809
Category : Cooking
Languages : en
Pages : 475

Book Description
If we feel run down and we want to support our immune system, most of us tend to pop some vitamins. But an incredible 70% of our immune system is in the gut, so gut health is crucial in our defence against illness. Is it possible to improve our gut health with simple changes to our lifestyle? Yes – with this essential recipe book from nutritionist and gut health expert, Kate Llewellyn-Waters. Kate explains in simple terms how our immune system and gut work, how we can help improve our immunity every day, what autoimmune conditions and allergies are, and which are the key non-food contributors to gut health and immunity, such as sunlight, sleep, mental health and exercise. The main part of the book offers 100 everyday recipes, all using accessible, supermarket ingredients and offering helpful switches or additions to suit you and your family's needs, as well as practical meal plans to make life even easier.

Eat for Immunity

Author: Kirsten Hartvig
Publisher: Duncan Baird Publishers
ISBN: 9781903296608
Category : Diet
Languages : en
Pages : 144

Book Description

IMMUNITY

Author: DR JENNA. MACCIOCHI
Publisher:
ISBN: 9780008411633
Category :
Languages : en
Pages :

Book Description