My Feet Are Off the Ground

Author: Jeffery Lorenzo Williams
Publisher:
ISBN: 9781736708804
Category :
Languages : en
Pages :

Book Description
This story is about Friendship, Forgiveness, Redemption, Adversity and Tough Love. His feet are off the ground, but he never misses a step. Thirteen year old Jeffery Lorenzo Williams looked forward to this day. It was June 25, the last day of the school year. He never knew this date would be etched in his mind forever. It was the last time he would ever walk. Three kids, Jeff, his brother and his friend playing alone in an apartment. Staring at the barrel of a 22 caliber gun, the bullet fires and his life changed forever. By all accounts he should have been dead. But that's not how the story ends...My Feet Are Off The Ground chronicles his journey. A road paved with pain, despair, uncertainty and rejection leading to acceptance, autonomy, forgiveness's and awakening. The courage to continue, and the boldness to defy the odds. The refusal to sit still and the faith to take big bold steps.He took his last step, not his last breath. Whoever said the sky's the limit, has never met Jeffery Lorenzo Williams. He is a force to be reckoned with. His unyielding determination propels him to succeed. Motivational speaker, expert in diversity and inclusion, disability rights advocate, community organizer, Real Estate Broker doing multi-million dollars' worth of deals, legal analyst, model, JLorenzo Sneaker and Apparel designer, and author living life on his own terms.He has been featured on the New York Real Estate Institute's website under Alumni in the News. He was also featured in the New York Daily News, New York Times, AM News and Wired Magazine. He had appearances on CNN, NY1, and Bronxnet TV.

Both Feet on the Ground

Author: Marshall Ulrich
Publisher: DNA Books
ISBN: 9781950349043
Category : Nature, Healing power of
Languages : en
Pages : 164

Book Description
You're stressed, tired of answering the beeps on your phone and computer. Your kids get too much screen time. You don't know where your next meal was grown or raised. One of the best forms of therapy is simple: get out and stay out-as often and for as long as you can. In "Both Feet on the Ground," Marshall Ulrich champions "disconnecting to reconnect," urging you to spend time unplugged, eat food whose origins you understand, and push yourself to try something bold and personally compelling. He takes you back to bailing hay on the dairy farm of his youth, gasping for air at the top of Mount Everest, running through the searing heat of the Gobi desert, and riding the crest of huge ocean waves off Morocco.e's learned that physical connections to the natural world are vital to health of body and soul. That only these outdoor experiences will put you through trials by fire, cleanse you in water, take your breath away, and ground you to the earth. Your adventures in natural places-from walking in the park or camping, to the more extreme isolation of a jungle or remote river-can put you back in touch with who you are; how resilient, resourceful, and hardy you can be.

The Power of Ashtanga Yoga

Author: Kino MacGregor
Publisher: Shambhala Publications
ISBN: 0834830418
Category : Health & Fitness
Languages : en
Pages : 236

Book Description
A foremost Ashtanga Yoga teacher tells you “everything you ever wanted to know from a yogi” in this guide for beginners and experienced practitioners alike (Huffington Post) Go inside the philosophy, history, and practices of a popular and athletic type of yoga—with step-by-step instructions and gems of wisdom for starting your own journey to self-realization Ashtanga Yoga has become extremely popular in recent years. Here, Kino MacGregor—a disciple of Sri K. Pattabhi Jois, the great modern guru who developed Ashtanga Yoga—gives a comprehensive view of the practice, demonstrating how Ashtanga is fundamentally a path of spiritual transformation and personal development. MacGregor delves into the history and tradition of Ashtanga Yoga and reveals how its philosophy manifests in contemporary lifestyle and dietary choices. She also explains the essential connection of breath, posture, and gaze that is the core of the practice. Her clear, step-by-step instruction of the Ashtanga Yoga Primary Series—including standing, seated, backbending, twisting, hip-opening, and closing postures—is a wonderful initiation for those who are new to the practice, and it will motivate experienced yogis toward perfection of the form. Throughout, MacGregor shares her own personal yoga journey and her devotion to yoga as a path of self-realization in a way that will inspire all practitioners.

Golf My Way

Author: Jack Nicklaus
Publisher: Simon and Schuster
ISBN: 1416595961
Category : Sports & Recreation
Languages : en
Pages : 308

Book Description
Hailed as a classic and read everywhere golf is played, Golf My Way has sold more than 2 million copies worldwide since it was first published in 1974. Finally, Jack Nicklaus, golf’s leading master, definitively covers the whole of his game through a lifetime of greatness. Golf My Way presents an all-inclusive, A-to-Z explanation of how this greatest of champions thinks about and plays the game. This book includes: -New introduction, endpiece, and illustrations -Brand-new chapters discussing the changes in Nicklaus’s outlook and techniques -Reflections on the differences in tournament golf today compared with when Nicklaus joined the PGA tour in 1962 -Advice on the mental elements of improved playing that are not directly related to ball-striking or shot-making

Beckham

Author: David Beckham
Publisher: Hodder & Stoughton
ISBN: 9780340792698
Category : Biography & Autobiography
Languages : en
Pages : 94

Book Description
Because of his success on the football field and his high-profile marriage to a Spice Girl, David Beckham has had much written about him. This however, is the first time he has revealed his own story. The text follows Beckham's life using photographs and his own words.

Ascending with Both Feet on the Ground

Author: Jeff Brown
Publisher: Enrealment Press
ISBN: 9780980885910
Category : Body, Mind & Spirit
Languages : en
Pages : 0

Book Description
Perhaps the first of its kind, 'Ascending with both feet on the Ground' is a collection of author Jeff Browns most inspiring and well-loved Facebook quotes, soul-bytes, excerpts and aphorisms. In Jeffs hands, Facebook status became a kind of spiritual graffiti, a grass roots opportunity to inspire, support and connect with humanity. With a writing style that is unforgettably heartfelt and original, Jeff calls out to our inner knowing and reminds us of the magnificent life that awaits us. This little treasure book is no generic quotes book. It is an impactful, stirring and enlivening piece of art that will keep you company on the journey home. Exhilarating, compassionate, in-sightful, these truth-soundings will help you to excavate your purpose, befriend your confusion, confront your avoidance, ground your spirituality and open your heart. At its core, Ascending reflects the grounded spirituality that threads through all of Jeffs writing, one that celebrates 'enrealment' - a way of being that is inclusive and honoring of all that is human. Nothing and no one gets left out on the path home. Everything- feelings, personal identifications, practical challenges, mystical moments, the dust that falls off our awakening hearts- are part of our spirituality. With writing that is simultaneously mystical and practical, this little treasure of a book beautifully reflects the indistinguishable weave between spiritual and emotional life that is becoming deeply important to seekers on the path. Time and again, you can turn to its pages to feel supported in your quest for an authentic and integrated life. And at the back of the book are 3 of his most inspiring blogs, including the profound 'Apologies to the Divine Feminine- from a warrior in transition', now read and loved by hundreds of thousands of people worldwide. Enjoy!

The Science of Running

Author: Steve Magness
Publisher: Origin Press (CA)
ISBN: 9780615942940
Category : Course à pied
Languages : en
Pages : 0

Book Description
Reviews of The Science of Running:"The Science of Running sets the new standard for training theory and physiological data. Every veteran and beginner distance coach needs to have this on their book shelf."-Alan WebbAmerican Record Holder-Mile 3:46.91 "For anyone serious about running, The Science of Running offers the latest information and research for optimizing not only your understanding of training but also your performance. If you want to delve deeper into the world of running and training, this book is for you. You will never look at running the same."-Jackie Areson, 15th at the 2013 World Championships in the 5k. 15:12 5,000m best If you are looking for how to finish your first 5k, this book isn't for you. The Science of Running is written for those of us looking to maximize our performance, get as close to our limits as possible, and more than anything find out how good we can be, or how good our athletes can be. In The Science of Running, elite coach and exercise physiologist Steve Magness integrates the latest research with the training processes of the world's best runners, to deliver an in depth look at how to maximize your performance. It is a unique book that conquers both the scientific and practical points of running in two different sections. The first is aimed at identifying what limits running performance from a scientific standpoint. You will take a tour through the inside of the body, learning what causes fatigue, how we produce energy to run, and how the brain functions to hold you back from super-human performance. In section two, we turn to the practical application of this information and focus on the process of training to achieve your goals. You will learn how to develop training plans and to look at training in a completely different way. The Science of Running does not hold back information and is sure to challenge you to become a better athlete, coach, or exercise scientist in covering such topics as:· What is fatigue? The latest research on looking at fatigue from a brain centered view.· Why VO2max is the most overrated and misunderstood concept in both the lab and on the track· Why "zone" training leads to suboptimal performance.· How to properly individualize training for your own unique physiology.· How to look at the training process in a unique way in terms of stimulus and adaptation.· Full sample training programs from 800m to the marathon.

Six Feet Off The Ground

Author: HC Turner
Publisher: Xlibris Corporation
ISBN: 1477129227
Category : Fiction
Languages : en
Pages : 142

Book Description
Six Feet Off the Ground is the story of aging, hall-of-fame rock star, Ed Dorris, who is on the run from the authorities and his past, but he soon finds that there is no escape upon discovering that he has a son he never knew about. In his alcoholic haze and dementia from many hard years on the road, Ed has problems determining the real from the imagined in his quest to be a father to his son. Six Feet is a sometimes dark but also comedic look at substance abuse, abnormal family dynamics, and the search for one’s truth in life.

ChiRunning

Author: Danny Dreyer
Publisher: Simon and Schuster
ISBN: 1439164541
Category : Sports & Recreation
Languages : en
Pages : 323

Book Description
The revised edition of the bestselling ChiRunning, a groundbreaking program from ultra-marathoner and nationally-known coach Danny Dreyer, that teaches you how to run faster and farther with less effort, and to prevent and heal injuries for runners of any age or fitness level. In ChiRunning, Danny and Katherine Dreyer, well-known walking and running coaches, provide powerful insight that transforms running from a high-injury sport to a body-friendly, injury-free fitness phenomenon. ChiRunning employs the deep power reserves in the core muscles, an approach found in disciplines such as yoga, Pilates, and T’ai Chi. ChiRunning enables you to develop a personalized exercise program by blending running with the powerful mind-body principles of T’ai Chi: -Get aligned: Develop great posture and reduce your potential for injury while running, and make knee pain and shin splints a thing of the past. -Engage your core: Shift the workload from your leg muscles to your core muscles, for efficiency and speed. -Add relaxation to your running: Learn to focus your mind and relax your body to increase speed and distance. -Make it a Mindful Practice: Maintain high performance and make running a mindful, enjoyable life-long practice. It’s easy to learn. Transform your running with the ten-step ChiRunning training program.

The Sports Book

Author: DK
Publisher: Penguin
ISBN: 0756689090
Category : Sports & Recreation
Languages : en
Pages : 450

Book Description
The Sports Book features a large and diverse range of over 200 sports, from basketball to bobsledding, karate to korfball, and synchronized swimming to ski-jumping. This up-to-date and authoritative guide presents information sourced from leading experts and sports governing bodies around the world to give you the most comprehensive book on sports to ever hit the market.