Discovering Pure Classical Pilates

Author: Peter Fiasca
Publisher: Peter Fiasca, PhD
ISBN: 0615245625
Category : Health & Fitness
Languages : en
Pages : 205

Book Description
Discovering Pure Classical Pilates looks deeply into Joseph Pilates' traditional method of mental and physical conditioning by describing its foundations, goals, movement qualities and benefits. Specific attention is given to the ways in which market forces, individual creativity or ambition lead to deterioration and commercialization of the traditional Pilates method. This book harkens back in time to Joseph Pilates' own two books-Your Health (1934) and Return to Life Through Contrology (1945)-by exploring social, economic, psychological and spiritual issues associated with his traditional work. There is so much more to Discovering Pure Classical Pilates! Within this book, you will uncover the passionate and priceless treasures found only in the historically accurate technique as taught by traditionalists throughout the world.

The Pilates Effect

Author: Stacey Redfield
Publisher: Indiana University Press
ISBN: 1684350875
Category : Health & Fitness
Languages : en
Pages : 129

Book Description
The true story behind this fitness phenomenon and its long, controversy-plagued road to popular success. While millions today find the Pilates system helps to strengthen the core, improve posture, and recover from or prevent injuries and pain, Pilates has been clouded in controversy since the beginning. Its origin story is one of greed, ego, celebrities, and lies, with heated legal controversy that threatened the industry. In The Pilates Effect, Stacey Redfield and Sarah Holmes reveal the hidden history of Pilates. From humble beginnings, Joseph Pilates founded the groundbreaking regimen in New York City and worked closely with his partner Clara to rehabilitate and renew dancers who had been injured or were aging. Although Joseph’s core strengthening regimen was touted as “fifty years ahead of [its] time,” finance and health issues plagued Joe and Clara’s business. A small and devoted group of followers, including Carola Trier, would fight to spread the practice that they felt gave them a second chance at life and rehabilitated their bodies and souls. A fascinating and inspiring story of fitness in America, The Pilates Effect showcases the people and events that formed an iconic industry, and reveal how it offers positive change for everyday people regardless of gender, ethnicity, or background.

Encyclopedia of Wellness [3 volumes]

Author: Sharon K. Zoumbaris
Publisher: Bloomsbury Publishing USA
ISBN: 0313393346
Category : Health & Fitness
Languages : en
Pages : 1021

Book Description
This wide-ranging encyclopedia addresses our rapidly changing understanding of health and wellness, providing a collection of essays that are up-to-date and comprehensive in both scope and breadth. Encyclopedia of Wellness: From Açaí Berry to Yo-Yo Dieting offers expert advice to anyone seeking information on a condition or illness. More than that, however, this three-volume resource is a compendium of practical information on how to reduce poor health choices and live a healthy, active, vibrant life. A source of basic, easily understandable entries on health and wellness, the encyclopedia covers an extraordinarily broad array of health-related topics including acupuncture, art therapy, biofeedback, food additives, nutrition labels, organic foods, and workplace wellness. Bulimia is covered, as are depression, autism, cancer, and environmental hazards. Essays examine issues related to healthy living for the mind and the body, stressing the importance of the mind-body connection to good health. Information is also offered on practical concerns such as medical savings accounts, changes in medical insurance, and the U.S. health care system. Throughout, the encyclopedia presents knowledge gleaned from new research on treatment and especially on choices in nutrition and exercise.

Modern Slavery and Human Trafficking

Author: Carole Murphy
Publisher: Policy Press
ISBN: 1447363647
Category : Political Science
Languages : en
Pages : 290

Book Description
This book traces the journey of victims/survivors of modern slavery and human trafficking into and within the UK, from recruitment to representation to (re)integration. It offers crucial suggestions for better public awareness, policies and practices that will impact interventions in the UK and beyond.

Pilates − A Teachers’ Manual

Author: Verena Geweniger
Publisher: Springer
ISBN: 3642381146
Category : Medical
Languages : en
Pages : 315

Book Description
The Pilates book for professionals: Background information and extensive practical knowledge on using the Pilates approach in prevention and therapy. The foundations include, among others, the "Pilates Principles" (Breathing, Centering, Flow, Precision, Concentration, Control and Coordination). The extensive praxis part presents all techniques and exercises (mat and equipment training) with detailed photos of movement sequences and with precise instructions and explanations of each exercise. Class plans provide concrete suggestions for the design of course units with prevention orientation and patient examples illustrate treatment procedures and therapeutic effects of the Pilates approach for different symptoms. - A must-have for all Pilates professionals: teachers, trainers, physiotherapists.

The Power Source

Author: Lauren Roxburgh
Publisher: Grand Central Publishing
ISBN: 1538748924
Category : Health & Fitness
Languages : en
Pages : 260

Book Description
Celebrity trainer and goop expert Lauren Roxburgh's program that uses pelvic floor strength to release stress, fortify the body, and treat the physical and mental origins of tension. Chances are your body feels some form of stress every day, whether it's inflammation, bloating, tension, discomfort, anxiety, or pain during sex. We're constantly distracted by ailments we can't quite seem to fix. Body alignment expert Lauren Roxburgh believes that all of these problems can be solved by first unlocking the foundation of your mental and physical health: the pelvic floor. Located at the root of our pelvis, it determines how firm our core is, how we handle stress, and how much energy reaches the rest of our body. Without addressing the health of our pelvic floor, we are all missing out on a powerful key component of our overall physical, emotional, and spiritual health. Roxburgh presents an entirely new approach to building well-being--one based on a strong pelvic floor, open energy channels, and a clear mind. The Power Source offers a deep understanding of how to cultivate this strength by following a holistic, multisensory program. Starting with the pelvic floor, Roxburgh focuses on the five power centers that can be harnessed throughout the body: The pelvic floor The deep core The upper core The heart and shoulders The head, neck, and jaw With targeted exercises to encourage healing movement, nourishing recipes--from a Confidence-Boosting Tonic to Root-Rejuvenating Bone Broth--and holistic therapies that include visualizations, aromatherapy, and more, Roxburgh gives a full toolbox to realign your body and your life.

Yoga Journal

Author:
Publisher:
ISBN:
Category :
Languages : en
Pages : 232

Book Description
For more than 30 years, Yoga Journal has been helping readers achieve the balance and well-being they seek in their everyday lives. With every issue,Yoga Journal strives to inform and empower readers to make lifestyle choices that are healthy for their bodies and minds. We are dedicated to providing in-depth, thoughtful editorial on topics such as yoga, food, nutrition, fitness, wellness, travel, and fashion and beauty.

Los Angeles Magazine

Author:
Publisher:
ISBN:
Category :
Languages : en
Pages : 162

Book Description
Los Angeles magazine is a regional magazine of national stature. Our combination of award-winning feature writing, investigative reporting, service journalism, and design covers the people, lifestyle, culture, entertainment, fashion, art and architecture, and news that define Southern California. Started in the spring of 1961, Los Angeles magazine has been addressing the needs and interests of our region for 48 years. The magazine continues to be the definitive resource for an affluent population that is intensely interested in a lifestyle that is uniquely Southern Californian.

Chic Jozi

Author: Nikki Temkin
Publisher: Penguin Random House South Africa
ISBN: 0143528491
Category : Travel
Languages : en
Pages : 194

Book Description
Where do you go for cut-price designer labels, that must-have little black dress, or a unique ensemble for an exclusive evening out? Where can you take your children so they'll be entertained and safe while you can relax? And what actually are 44 Stanley, Arts on Main, and Gramadoelas? How do you fool your mother-in-law with a delicious home-made - read: catered - lasagne served in the dish she gave you (because what working girl has time to cook a gourmet meal during the week)? Who should you trust for that fantastic facial or perfect pedi? Are you looking for somewhere to sip exotic sundowners while the sun sets on the Jozi skyline, or the trendiest hangouts for a Saturday night on the town? How about where to find the juiciest cut of steak or the freshest fish in this landlocked city, organic veggies, freshly ground coffee beans, and still-warm, flour-dusted ciabatta? And if it's the most decadent Belgian chocolate cake that you're after to share with your girlfriends or a melt-in-the-mouth cheesecake, you'll find all this and much, much more in Chic Jozi: The Savvy Style Companion. From restaurants, bargain-hunting, landscape gardening and urban chilling, to club-hopping, museums, markets and vintage stores; from spas, the best boutiques, and local designers, to going green with organic products, kids' courses, yoga and meditation: this is your one stop, utterly essential guide on how to have a good time in Joburg.

Yoga Journal

Author:
Publisher:
ISBN:
Category :
Languages : en
Pages : 280