The Hippocrates Diet and Health Program

Author: Ann Wigmore
Publisher: Penguin
ISBN: 9780895292230
Category : Health & Fitness
Languages : en
Pages : 208

Book Description
For more than forty years, Ann Wigmore, founder of the renowned Hippocrates Health Institute and internationally acclaimed holistic health educator, taught that what we eat profoundly affects our health. She was among the first to note that our modern diet of “convenience food” was the prime cause of illness and obesity, and she offered a positive alternative. Developed over a twenty-year period at the Hippocrates Health Institute, one of the nation’s first and finest holistic health centers, the Hippocrates Diet allows the body to correct its problems naturally and at its own pace. Through a diet of fresh fruits, vegetables, grains, nuts, and super nutritious foods such as sprouts and wheatgrass juice, all of which are prepared without cooking, the body is able to restore its internal balance—and its capacity to maintain a healthy weight, fight disease, and heal itself. The Hippocrates Diet and Health Program is an indispensible guide to healthy living, filled with easy-to-follow recipes and money-saving health tips. It is never easy for anyone to break bad eating habits, but when you are ready to make the decision to lose weight, regain youthful energy, or prevent illness, The Hippocrates Diet and Health Program can be your guide.

Hippocrates Health Program

Author: Brian R. Clement
Publisher: Hippocrates Books
ISBN: 9780962237300
Category : Health & Fitness
Languages : en
Pages : 85

Book Description

Hippocrates LifeForce

Author: Brian R. Clement
Publisher: Book Publishing Company
ISBN: 1570679630
Category : Health & Fitness
Languages : en
Pages : 349

Book Description
The Hippocrates Health Institute has been the preeminent leader in the field of natural and complementary health care and education since 1956. Their philosophy is founded on the belief that a pure enzyme-rich diet, complemented by positive thinking and non-invasive therapies, is an essential element on the path to optimum health. Hippocrates Institute director Dr. Brian Clement shows how the Hippocrates LifeForce Program implements the use of raw living foods to help people stimulate natural immune defenses against cancer, heart disease, and other chronic diseases as well as maintain a healthy weight. This book is the result of many years of research in the field of human health, and includes case studies describing the experiences of people who have successfully healed themselves after conventional Western medicine had given them little of no hope for recovery.

The Wheatgrass Book

Author: Ann Wigmore
Publisher: Penguin
ISBN: 9780895292346
Category : Health & Fitness
Languages : en
Pages : 148

Book Description
The Wheatgrass Book is written by Ann Wigmore - the woman who introduced wheatgrass juice to America 30 years ago. Ann's book contains a wealth of information on wheatgrass - from its nutrient properties to ways of easily growing it for the home juicer. Chapters include: green power from wheatgrass, how wheatgrass chlorophyll works, super nutrition from wheatgrass, how to grow and juice wheatgrass and the many uses of wheatgrass. This is a must for the person serious about incorporating wheatgrass into his or her health regimen.

Recipes for Longer Life

Author: Ann Wigmore
Publisher: Penguin
ISBN: 9780895291950
Category : Cooking
Languages : en
Pages : 212

Book Description
Ann Wigmore's Recipe for Longer Life describes her transition from a conventional diet to one of natural raw foods, sprouts, and food combining. Includes sprouting techniques, fermenting of vegetables, and menus for all day.

The Doctors Book of Food Remedies

Author: Selene Yeager
Publisher: Rodale
ISBN: 1594866635
Category : Health & Fitness
Languages : en
Pages : 722

Book Description
Hundreds of tips to help you boost immunity, fight fatigue, ease arthritis, and protect your health.

The Sprouting Book

Author: Ann Wigmore
Publisher: Penguin
ISBN: 1101662387
Category : Cooking
Languages : en
Pages : 129

Book Description
Filled with essential vitamins, proteins, and enzymes that cleanse, rejuvenate, and heal the body, sprouts just might be the perfect food. In The Sprouting Book, nutritionist Ann Wigmore unlocks the secrets to one of nature’s most beneficial foods, arming readers with all they need to know in order to eat, grow, and reap the benefits of sprouts. This comprehensive guide offers: Information on how sprouts work to strengthen your immune system, boost your metabolism, and increase your energy Methods on how to grow the best-looking, best-tasting sprouts for you and your family Facts on how sprouts can help to heal illness and improve your health More than fifty quick, simple, and delicious sprout recipes A trusted and celebrated source from a pioneer in natural health, The Sprouting Book is the perfect guide for dieters, vegetarians, athletes, or anyone who wants to look good and feel better.

The Blending Book

Author: Ann Wigmore
Publisher: Penguin
ISBN: 9780895297617
Category : Health & Fitness
Languages : en
Pages : 164

Book Description
Pioneering nutritionist Ann Wigmore has developed a simple and effective program to extract the maximum nutrients from foods without creating stress on the digestive system. By properly blending unprocessed foods—that is, liquefying them—we can release much more of the vital enzymes, vitamins, and minerals contained in them. Ann Wigmore observed that our modern diet puts a tremendous burden on the digestive system. This burden, over the years, is responsible for creating numerous health disorders, from gastric-related problems to degenerative diseases. In addition—and just as important—the body’s ability to assimilate the very nutrients we rely on to carry out daily-life sustaining functions is diminished. In The Blending Book, Ann Wigmore offers us her proven system to improve our health easily and simply. The Blending Book begins by examining the problems inherent in our way of eating. It looks at our diet, our eating habits, our internal structure, and our health problems. It then explains how blending can work to correct numerous types of ailments. By breaking down food outside the body, blending offers maximum nutrients with less internal effort. With digestive stress lessened, the body is then able to heal itself. This book offers dietary guidelines and detailed instructions on choosing blending equipment and using blending techniques. It also includes a wonderful collection of delicious kitchen-tested recipes. Through the simple act of blending, you can take back control of your health. In The Blending Book, you will find all you need to know to get started right.

Raw Food Formula for Health

Author: Paul Nison
Publisher: Healthy Living Publications
ISBN: 9781570672163
Category : Health & Fitness
Languages : en
Pages : 0

Book Description
Believing in the wonderful healing powers of the human body, Paul Nison has outlined a formula to help improve health and live a disease-free life. Focusing on vibrant, raw foods as a basis for nutrition and healing, he presents sensible information about nutrition's role in disease prevention along with advice on how to make the transition to eating more life-enhancing raw foods.

Let Food Be Your Medicine

Author: Don Colbert, M.D.
Publisher: Worthy Books
ISBN: 1683970586
Category : Health & Fitness
Languages : en
Pages : 308

Book Description
Most of us think God is not concerned with what we eat, but the Bible actually offers great insight and instruction about the effects of food on our bodies. Dr. Colbert introduces a revolutionary sugar detox method, combined with an anti-inflammatory form of the modified Mediterranean diet that resolves a broad spectrum of diseases, including diabetes, heart disease, dementia, cancer, and osteoarthritis. Just imagine - understanding how food alone can produce mental clarity, balanced weight, and longevity. Includes meal plans.