The Change Cookbook

The Change Cookbook PDF Author: Milan Ross
Publisher:
ISBN: 9780757004384
Category : Cooking
Languages : en
Pages : 0

Book Description
"From the best-selling authors of The Change comes a new cookbook based on Dr. Stoll s Immersion program for weight loss and better health. Imagine dishes that can reduce your cholesterol, lower your blood pressure, boost your immune system, and decrease your odds of getting cancer, type 2 diabetes, heart disease, strokes, or a host of other all-too-common health problems. Here, in this new book, are over 150 recipes that can truly change your life for the better. The book is divided into two parts. Part One begins with the journey taken by each author to develop such a cookbook. This section shares the plant-based food principles that have propelled their book The Change to become a bestseller. This is followed by an overview of a plant-based diet, including its nutritional benefits and impact on weight control. Subsequent chapters provide important information on kitchen staples, cooking methods, food preparation techniques, and helpful guidelines on shopping for the best-quality foods and ingredients. In Part Two, the authors share over 150 kitchen-tested recipes for delectable dishes. Included are satisfying breakfast choices, luscious dips and spreads, sensational soups and salads, satisfying bean dishes, hearty pilafs and other grain creations, and veggie favorites, topped off with a collection of fantastic desserts. Each recipe provides easy-to-follow directions that ensure success." -- provided by publisher.

The Change

The Change PDF Author: Milan Ross
Publisher: Square One Publishers, Inc.
ISBN: 0757054323
Category : Health & Fitness
Languages : en
Pages : 236

Book Description
Working at Whole Foods had been good to Milan Ross. It not only allowed him to earn a decent living but also provided his family the medical insurance his family so desperately needed. But it wasn’t until Milan was offered the opportunity to attend Dr. Stoll’s Immersion program that his life totally changed. This is the story of how Milan Ross lost two hundred and twenty-five pounds of excess weight and found the passion his life had been missing. Since 2010, Dr. Scott Stoll, a medical doctor and past Olympic athlete, has conducted a week-long intensive health program. The seven-day course provides the most up-to-date information on nutrition, achievable exercise, and culinary education, as well as encouragement, coaching, and vision casting. While food is the centerpiece of the program, it is meant to be a transformational experience that forever changes the attitudes, habits, and lives of those who attend the program—all in just one week. It was to this program that Whole Foods sent Milan Ross. The Change not only tells the personal story of Milan Ross and what he experienced during that crucial week of his life but also provides the voice of Dr. Stoll, who takes the reader through the very same program Milan experienced. Unlike weight-loss books that offer quick fixes to lose the pounds, The Change is designed to look within each individual and see what is driving him or her to eat food that is known to be unhealthy. Based on science and inner strength, which is the true seed of change, this book is meant to have its readers lose weight and be healthy not for just a month or a year but for a lifetime.

A Change of Appetite

A Change of Appetite PDF Author: Diana Henry
Publisher: Hachette UK
ISBN: 1784723320
Category : Cooking
Languages : en
Pages : 336

Book Description
What happened when one of today's best-loved food writers had a change of appetite? Here are the dishes that Diana Henry created when she started to crave a different kind of diet - less meat and heavy food, more vegetable-, fish-, and grain-based dishes - often inspired by the food of the Middle East and Far East, but also drawing on cuisines from Georgia to Scandinavia. In her year of good eating, Diana lost weight, but this was about much more than weight loss - lead by taste, it was about discovering a healthier, fresher way of eating. From a Cambodian salad of shrimps, grapefruit, toasted coconut, and mint or North African mackerel with cumin to blood orange and cardamom sorbet, the magical dishes in this book are bursting with flavor, with goodness and with color. Peppering the recipes is Diana's inimitable writing on everything from the miracle of broth to the great carbohydrate debate. Above all, this is about opening up our palates to new possibilities. There is no austerity here, simply fabulous food that nourishes body and soul.

Changing the Game

Changing the Game PDF Author: Craig Tomsky
Publisher: Izzard Ink
ISBN: 9781642280463
Category : Cooking (Game)
Languages : en
Pages : 290

Book Description
Changing the Game is intended to provide the do-it-yourself sportsman with detailed guidance and proven, time-tested techniques that will optimize the enjoyment of his or her harvest, taking it from field to fork, and for home cooks who are hunting for new ways to up their food game. Author Craig Tomsky grew up in a traditional Italian household in Northern New Jersey, where he was accustomed to good food-really good food. He has coupled his uncompromising love of such fare with his passion for hunting for more than 30 years, and has identified key factors that will reduce and, in most cases, eliminate the undesirable "gamey" flavors that all too often result from inadequately processed and prepared game. He has also developed and refined with his personal flair many recipes from family and friends over the years to not only complement each game's most desirable flavors, but to help you truly transform your game meat into delicious finished dishes. Changing the Game is a total playbook that takes the reader from caring for the game after the harvest through Craig's "keys to changing the game"-specific techniques used during the butchering and preservation processes that will positively impact the flavor and tenderness of the meat. It also lays out a roadmap and recommends equipment the reader can use to expediently and efficiently process various types of game meat. Explanations that support the findings and preparation techniques are provided in relatable layman's terms via anecdotes that are sprinkled throughout the book.Changing the Game finishes with a multitude of delicious recipes-some new, many traditional-that reflect the many cultures that make up this great country of ours. They have been enhanced by game meat as well as Craig's selection and use of complementary ingredients to achieve complex yet delicate flavor profiles for each dish. Changing the Game also contains recipes for side dishes and desserts, along with wine pairing recommendations, to provide the reader with a complete game plan for an enjoyable evening that will leave your dinner guests asking, "Is this really wild game?"

Recipes for Change

Recipes for Change PDF Author: Sally Rose Haines
Publisher: Change Lab Publishing
ISBN: 0578762765
Category : Cooking
Languages : en
Pages : 86

Book Description
Recipes for Change parallels the delicious journey of diverse Change lab® members joining forces behind-the-scenes, From classic Indian street corn salad, southern style red velvet cake, and Vietnamese coffee, the community talked, laughed, planned, organized, and discussed while creating its groundbreaking engagement platform. the method teaches not only strategy and implementation, but also creates the critical "ah-ha" catalyst moments that invent the change needed that make it "stick" and succeed.

Choose the Change

Choose the Change PDF Author: Ashley Donahoo
Publisher: Createspace Independent Publishing Platform
ISBN: 9781494857707
Category : Dietetics
Languages : en
Pages : 0

Book Description
TWO books in ONE!COOKBOOK with over 80 healthy recipes that taste great & will fill you up as you use the GUIDE, information, & inspiration included to FINALLY LOSE WEIGHT FOR GOOD! Ashley Donahoo lost 137 lbs, over 100", & 11 sizes on her own without programs, pills, surgeries, or even a gym membership! She has been featured on theCover of People Magazine, 20/20, Extra, Dr. Oz, Good Morning America, & countless local and regional print, television, & radio media outlets for her amazing transformation & groundbreaking way of losing weight by creating her own plan to fit her busy life as a mom, wife, student, & worker on a budget. She modified & created recipes to fit her family, budget, & new healthy lifestyle, & is now sharing them with YOU to help you lose weight & take control of your life & health too! This book contains over 80 healthy, filling, & delicious recipes made for people who want to eat real food in real quantities & still lose real weight! All COMPLETE meals are under 500 calories & even include a nutrition label for easy tracking! Ashley ALSO includes her inspirational story, photos, sample menus, a grocery list, & tons of information on how to lose weight the ONLY 100% healthy, no-risk, PROVEN way: By nourishing your body properly & incorporating physical activity. No starving yourself & no killing yourself in a gym every day necessary! Ashley has already helped countless people lose weight, get healthy, & find balance in their lives by using her methods, & now YOU can be one of them! Ashley invites you to take back control, & CHOOSE THE CHANGE in your life & health!

Transformational Tastes

Transformational Tastes PDF Author: The Fresh Squeeze Shib
Publisher: Independently Published
ISBN:
Category :
Languages : en
Pages : 0

Book Description
Welcome to Transformational Tastes: 98 Recipes for a Journey of Change, your guide to creating delicious, healthy, and nourishing meals that will help you experience lasting change. This cookbook is all about personal transformation through food, focusing on real food ingredients that will leave you feeling energized and satisfied. We explore recipes that are packed with flavor and lots of vegetables, fruits, healthy proteins, and whole grains. Through these recipes, you will learn how to create flavorful and nourishing meals that not only taste great, but also provide essential nutrients to support your body's health. The recipes in this book are designed to help you on your journey of transformation, no matter where you are on the path. If you are just starting out on your journey, the recipes will provide you with simple and flavorful dishes that you can share with your family and friends. If you are further along on your transformation journey, you will find recipes that will give you the opportunity to explore new flavors and ingredients. You will also learn how to create full meals that accommodate your dietary preferences and individual needs. For each recipe, you'll get detailed step-by-step instructions, ingredient lists, cooking tips and techniques, as well as nutritional information. Additionally, some recipes also provide thoughtful tips on balancing flavors and integrating less familiar ingredients and combinations of foods into meals. With these tools, you can easily navigate the recipes and customize them to your own tastes. Take your time to explore the recipes in this book and make them part of your transformation journey. Whether you're looking to jumpstart your health, make healthy lifestyle changes, or just want to learn how to make delicious and nutritious meals, you'll find something in this book for you. Enjoy exploring the rich flavors and nourishing ingredients that will help you on your journey of transformation.

Maximum Flavor

Maximum Flavor PDF Author: Aki Kamozawa
Publisher: Clarkson Potter
ISBN: 0770433227
Category : Cooking
Languages : en
Pages : 258

Book Description
Whether you’re interested in molecular gastronomy or just want a perfect chicken recipe for dinner tonight, the authors of Ideas in Food deliver reliable techniques and dishes—no hard-to-find ingredients or break-the-bank equipment required—for real home cooks. On the cutting edge of kitchen science, Kamozawa and Talbot regularly consult for restaurants to help them solve cooking conundrums. And yet they often find it’s the simplest tips that can be the most surprising—and the ones that can help home cooks take their cooking to a new level. With this book, you’ll learn: • Why steaming potatoes in the pressure cooker before frying them makes for the crispiest French fries • Why, contrary to popular belief, you should flip your burgers often as you cook them for the best results • How a simple coating of egg white, baking soda, and salt helps create chicken wings that are moist and juicy on the inside with a thin, crackling exterior • How to cook steak consistently and perfectly every time • How to make easy egg-free ice creams that are more flavorful than their traditional custard-base cousins • How to make no-knead Danish that are even better than the ones at your local bakery • How to smoke vegetables to make flavorful vegetarian dishes • Why pâte à choux—or cream puff dough—makes foolproof, light-as-air gnocchi • How pressure cooking sunflower seeds can transform them into a creamy risotto • How to elevate everyday favorites and give them a fresh new spin with small changes—such as adding nori to a classic tomato salad Sharing expert advice on everything from making gluten-free baking mixes and homemade cheeses and buttermilk to understanding the finer points of fermentation or sous-vide cooking, Kamozawa and Talbot chronicle their quest to bring out the best in every ingredient. With a focus on recipes and techniques that can help anyone make better meals every day and 75 color photographs that show both step-by-step processes and finished dishes, Maximum Flavor will encourage you to experiment, taste, play with your food, and discover again why cooking and eating are so fascinating and fun.

Change the World Cookbook

Change the World Cookbook PDF Author: Barbara Nagle
Publisher:
ISBN: 9781500315344
Category :
Languages : en
Pages : 318

Book Description
this is a cookbook written for the animals to help people change their diets for the health and welfare of all living creatures
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