The Tools

The Tools PDF Author: Phil Stutz
Publisher: Random House
ISBN: 0679644458
Category : Self-Help
Languages : en
Pages : 195

Book Description
NEW YORK TIMES BESTSELLER • Change can begin right now. Learn to bring about dynamic personal growth using five uniquely effective tools—from psychotherapist Barry Michels and psychiatrist Phil Stutz, subject of the Netflix documentary Stutz. “These tools are emotional game changers. They do nothing less than deliver you to your best and most powerful self.”—Kathy Freston, author of Quantum Wellness The Tools offers a solution to the biggest complaint patients have about therapy: the interminable wait for change to begin. The traditional therapeutic model sets its sights on the past, but psychiatrist Phil Stutz and psychotherapist Barry Michels employ an arsenal of techniques—“the tools”—that allow patients to use their problems as levers that access the power of the unconscious and propel them into action. Suddenly, through this transformative approach, obstacles become new chances—to find courage, embrace discipline, develop self-expression, deepen creativity. A dynamic, results-oriented practice, The Tools aims to deliver relief from persistent problems and restore control and hope right away. Every day presents challenges—big and small—that the tools transform into opportunities to bring about bold and dramatic change in your life. Stutz and Michels teach you how to: • Get Unstuck: Master the things you are avoiding and live in forward motion. • Control Anger: Free yourself from out-of-control rage and never-ending grudges. • Express Yourself: Learn the secret of true confidence and find your authentic voice. • Combat Anxiety: Stop obsessive worrying and negative thinking. • Find Discipline: Activate willpower and make the most of every minute. With The Tools, Stutz and Michels allow you to realize the full range of your potential. Their goal is nothing less than for your life to become exceptional—exceptional in its resiliency, in its experience of real happiness, and in its understanding of the human spirit.

Coming Alive

Coming Alive PDF Author: Barry Michels
Publisher: Random House
ISBN: 0812994124
Category : Self-Help
Languages : en
Pages : 320

Book Description
“The tools Barry and Phil teach in Coming Alive gave me the courage and clarity to align myself with the truth—no matter how hard or painful it seemed at the time.”—Gwyneth Paltrow Tap into the Life Force with this critical and contemporary guide to unlocking our most powerful selves—from the bestselling authors of The Tools (and Goop’s resident shrinks). Phil Stutz and Barry Michels’s tools will be featured in an upcoming Netflix original documentary directed by Jonah Hill and co-produced by Joaquin Phoenix In The Tools, Michels and Stutz revolutionized the world of personal growth. Now, in Coming Alive, they guide readers toward a wellspring of positive energy: the source of creativity, renewal, and engagement. The first step in gaining mastery over one’s life—in deepening both emotional and spiritual experiences—is identifying the enemy within, which Michels and Stutz have named Part X. This formidable adversary is a shape-shifter: it may be the voice in your head that is a torrent of negativity; it may take the form of outside forces that conspire against you. In whatever guise it appears, Part X aims to derail your progress, keep you small and stuck, and defeat hope. The four vital tools in Coming Alive help you connect to the Life Force—a wellspring of positive energy that is the source of creativity, renewal, confidence, and engagement—and harness the energy and will to combat Part X. Drawing insights from their decades of psychotherapeutic practice, their lived experience, and their moving and generous understanding of our interconnectedness, Michels and Stutz have created a paradigm-shifting guide to achieving optimal mental health and spiritual well-being. Praise for Coming Alive “What a gift! A riveting exploration of four (bone-chillingly relatable) modern ailments and their thrillingly practical solutions . . . Singular in its approach and deeply spiritual in its concerns, Coming Alive is a book I’ll be pressing on friends and foes alike.”—Maria Semple, author of Where’d You Go, Bernadette

Tools For Living

Tools For Living PDF Author: Greg Fletcher
Publisher: Powerful Word Ministries
ISBN: 0578172658
Category : Music
Languages : en
Pages : 148

Book Description
Every new Christian has questions. This great book was created to answer those questions! Bible teachers Greg & Sharon Fletcher have created a great study for new believers, which will help them establish great habits in their new life as well as answer the most common questions we all have.

Weight Watchers Tools for Living Companion

Weight Watchers Tools for Living Companion PDF Author: Weight Watchers
Publisher: Wiley
ISBN: 9780764561320
Category :
Languages : en
Pages : 0

Book Description
You are the master of your own destiny and you have everything you need to make your dreams come true! Weight Watchers® Tools for Living Companion can help you tap into your inner strength with eight easy techniques for getting what you want. Here's what Weight Watchers leaders have to say about this ground-breaking system: "I found Weight Watchers Tools for Living helped me make it through the most difficult challenges of my life. The Tools have helped me to become a stronger, more independent person." Karen Hodges " Having the Tools Companion is like taking your Leader home with you. No two ways about it—this little book can help you reach your weight goals!" Kelly Babcock "I see Weight Watchers Tools for Living as gifts that I give my members. With the Tools, members can now design a custom-built house of their dreams." Kynn Wilson

A Simplified Life

A Simplified Life PDF Author: Emily Ley
Publisher: HarperChristian + ORM
ISBN: 0718098315
Category : Religion
Languages : en
Pages : 225

Book Description
Do you want to simplify the demands on your time, energy, and resources? Do you have complicated responsibilities, overwhelming to-do lists, and endless clutter leaving you feeling overwhelmed? What if you could clear the clutter once and for all? Bestselling author and entrepreneur Emily Ley can help you make space for what matters most. In A Simplified Life, you'll find: Emily's realistic strategies, achievable systems, and methods for permanently clearing the clutter, organizing your priorities, and living intentionally 10 key focus areas--from your home and meal planning, to style and finances, parenting, faith life, and more Tactical tools to help you with your family, increased work demands, and daily household routines Gorgeous photography and meaningful quote callouts A Simplified Life is for: Mothers wanting to create a more intentional lifestyle by reducing clutter Anyone struggling with organizing schedules and keeping up with multiple to-do lists Mother's Day, National Best Friend Day, birthdays, and holiday gifts

Tools of the Mind

Tools of the Mind PDF Author: Elena Bodrova
Publisher: Taylor & Francis
ISBN: 1040005438
Category : Education
Languages : en
Pages : 283

Book Description
Now in its third edition, this classic text remains the seminal resource for in-depth information about major concepts and principles of the cultural-historical theory developed by Lev Vygotsky, his students, and colleagues, as well as three generations of neo-Vygotskian scholars in Russia and the West. Featuring two new chapters on brain development and scaffolding in the zone of proximal development, as well as additional content on technology, dual language learners, and students with disabilities, this new edition provides the latest research evidence supporting the basics of the cultural-historical approach alongside Vygotskian-based practical implications. With concrete explanations and strategies on how to scaffold young children’s learning and development, this book is essential reading for students of early childhood theory and development.

Tools for Slow Living

Tools for Slow Living PDF Author: Agata Toromanoff
Publisher:
ISBN: 9781908233011
Category :
Languages : en
Pages :

Book Description
Many modern gurus, life-style magazines, TV programs and books promote slowing down and resisting the relentless tempo of daily life. We are offering a carefully selected set of objects and accessories that will not only show you how to relax again, but also how to refuse the crazy pressure for speed. Take back control over your life and make it enjoyable again. Let this book be your guide on the way to escape the hurly-burly of everyday life and get rid of the stress it generates. Back to basics, discover the beauty of the slow mode that will make your life more rewarding, whether you are relaxing, enjoying the moment, sharing them with your loved ones or practicing a hobby. Thanks to our inspirational collection of tools for slow living you will connect with reality, with others and, most importantly, with yourself.

Living an Inspired Life

Living an Inspired Life PDF Author: Wayne W. Dyer
Publisher: Hay House
ISBN: 1401949436
Category : Body, Mind & Spirit
Languages : en
Pages : 273

Book Description
SELF-HELP & PERSONAL DEVELOPMENT. Inspiration is for everyone! It isn't reserved for high-profile creative geniuses in the arts and sciences - it's our Divine birthright. In Living an Inspired Life (previously published under the title Inspiration), Dr Wayne W Dyer explains how to connect to the knowledge and understanding that we had in the spirit realm before we chose to incarnate in physical form. From this all knowing place of spirit, we choose our physical body, our parents and the nature of the life we would lead on the earth. We made these choices co-creatively with the Source and now here on earth if we can reconnect to that Source energy it can transform our lives. Living our lives inspired by Source energy is a powerful antidote to the feelings of emptiness that disconnection from our soul creates. As you read each chapter in this book, you'll find specific suggestions for living 'in-Spirit'.

Living in a Technological Culture

Living in a Technological Culture PDF Author: Hans Oberdiek
Publisher: Routledge
ISBN: 1134911165
Category : Philosophy
Languages : en
Pages : 172

Book Description
Technology is no longer confined to the laboratory but has become an established part of our daily lives. Its sophistication offers us power beyond our human capacity which can either dazzle or threaten; it depends who is in control. Living in a Technological Culture challenges traditionally held assumptions about the relationship between `man-and-machine'. It argues that contemporary science does not shape technology but is shaped by it. Neither discipline exists in a moral vacuum, both are determined by politics rather than scientific inquiry. By questioning our existing uses of technology, this book opens up wider debate on the shape of things to come and whether we should be trying to change them now. As an introduction to the philosophy of technology this will be valuable to students, but will be equally engaging for the general reader.
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