The Psychophysiology of Self-Awareness: Rediscovering the Lost Art of Body Sense

Author: Alan Fogel
Publisher: W. W. Norton & Company
ISBN: 0393708772
Category : Psychology
Languages : en
Pages : 417

Book Description
The science and practice of feeling our movements, sensations, and emotions. When we are first born, before we can speak or use language to express ourselves, we use our physical sensations, our “body sense,” to guide us toward what makes us feel safe and fulfilled and away from what makes us feel bad. As we develop into adults, it becomes easy to lose touch with these crucial mind-body communication channels, but they are essential to our ability to navigate social interactions and deal with psychological stress, physical injury, and trauma. Combining a ground-up explanation of the anatomical and neurological sources of embodied self-awareness with practical exercises in touch and movement, Body Sense provides therapists and their clients with the tools to attain mind-body equilibrium and cultivate healthy body sense throughout their lives.

Body Sense

Author: Alan Fogel
Publisher: National Geographic Books
ISBN: 0393708667
Category : Health & Fitness
Languages : en
Pages : 0

Sensuous Geographies

Author: Paul Rodaway
Publisher: Routledge
ISBN: 1134880707
Category : Science
Languages : en
Pages : 230

Book Description
The contemporary challenge of postmodernity draws our attention to the nature of reality and the ways in which experience is constructed. Sensuous Geographies explores our immediate sensuous experience of the world. Touch, smell, hearing and sight - the four senses chiefly relevant to geographical experience - both receive and structure information. The process is mediated by historical, cultural and technological factors. Issues of definition are illustrated through a variety of sensuous geographies. Focusing on postmodern concerns with representation, the book brings insights from individual perceptions and cultural observations to an analysis of the senses, challenging us to reconsider the role of the sensuous as not merely the physical basis of understanding but as an integral part of the cultural definition of geographical knowledge.

Body Sense, Body Nonsense

Author: Seymour Simon
Publisher: Courier Corporation
ISBN: 0486485285
Category : Juvenile Nonfiction
Languages : en
Pages : 50

Book Description
Investigates the sense and nonsense in twenty-two familiar sayings about the body, such as "An apple a day keeps the doctor away."

Body Sense

Author: Alan Fogel
Publisher: WW Norton
ISBN: 0393708667
Category : Health & Fitness
Languages : en
Pages : 417

Come to Your Senses

Author: Stanley Block
Publisher: Simon and Schuster
ISBN: 1416561218
Category : Psychology
Languages : en
Pages : 256

Book Description
In this newly revised edition of the award-winning Come to Your Senses: Demystifying the Mind-Body Connection, Dr. Stanley Block offers his Ten-Day Plan to optimize your life -- a breakthrough program that has helped people all over the world heal from post-traumatic stress syndrome, combat trauma, substance abuse, mental illness, pain, and depression. The easy-to-apply method uses Identity System "resting" techniques that enable you to recognize and defuse the self-defeating mental tug-of-war that exists in all of us. Learn how stress, fear, and thought activate the sympathetic nervous system with increased tension, pain, insomnia, anxiety, and depressive symptoms. By literally "coming to your senses" of taste, touch, smell, sight, and sound, you begin to control negative responses, free yourself from a paralyzed state of mind, and live a happy, balanced life. The response is amazing because the results are immediate -- ten days is all it takes -- Dr. Block's techniques take no time out of a busy schedule, they are simply incorporated into whatever activity you are engaged. Bridging the Identity System empowers you to work from your own strength and wisdom to deal with situations that arise in your life.

The Sense of Sight

Author: Assistant Professor School of Architecture Ellen Weiss
Publisher: Children's Press
ISBN: 9780531218334
Category : Vision
Languages : en
Pages : 0

Book Description
Discusses sight, how your eyes see and send signals to the brain, and how to protect your sight, and when sight is lost what to do bout it.

BodySense

Author: Sally Tottle
Publisher: Trafalgar Square Publishing
ISBN: 9781570760488
Category : Alexander technique
Languages : en
Pages : 0

Book Description
This innovative book combines the mind-body principles of the Alexander Technique with thorough riding instruction to help riders improve their skills on horseback.

The Senses

Author: Douglas B. Light
Publisher: Infobase Publishing
ISBN: 1438107722
Category : Biology
Languages : en
Pages : 161

Book Description
Gain a better understanding of how your senses function and how sense organs act as physical links between your brain and the environment.

Sixth Sense

Author: Stuart Wilde
Publisher: Hay House, Inc
ISBN: 1401930204
Category : Body, Mind & Spirit
Languages : en
Pages : 245

Book Description
It’s a marvelous thing to know that you have the courage, discipline, and follow-through to enliven your consciousness. In this groundbreaking book, Stuart Wilde brings to light new and compelling information about the sixth sense and tells you how to develop it. He defines this sixth sense as sacred energy that taps you into the state of all-knowing. Once you discover the sixth sense/etheric point of view, it opens the energy centers in your subtle body and you take on more light, going naturally from stiff to pliant, flowing with life rather than struggling with it. Stuart tells us in Sixth Sense that "what you need is inner power, a personal charisma, a spiritual power, an extrasensory perception that makes you bigger than life. You garner that energy through compassion, kindness, introspection, and solidity." After reading this book, your perception of life in all its subtlety and vastness will reach beyond the mundane to a special level of spirituality.