Keto Soups & Stews for the Soul

Author: Daria Obregon
Publisher: Anita D.Parekh
ISBN:
Category : Cooking
Languages : en
Pages : 347

Book Description
The Very Obvious Reason to Eat KETO SOUPS & STEW FOR THE SOUL is- it's Quick, HOT MEAL with Plenty of HEALTH BENEFITS. It is an IMPORTANT DISH of EVERY MEAL. It can help you LOSE WEIGHT, and makes you FEEL FULL, affordable to make, and MAKES you FEEL BETTER. It FILLS YOU UP & EASY TO DIGEST. Our Best KETO SOUPS & STEWS FOR THE SOUL recipes will warm you up from head to toe. Plus, we've got some of the BEST STEWS around for a HEARTY DINNER RECIPE that acts as a MEAL in and of itself. From BEEF STEW RECIPES to CHICKEN STEW RECIPES, from CHILLED/HOT SOUPS to CHOWDERS and more, we know you'll find something to KEEP the WHOLE FAMILY HAPPY. SERVE up a piping HOT BOWL of SOUP. It has PLENTY of VITAMINS and MINERALS to KEEP you ENERGIZED and HEALTHY. These CLASSICS are CREAMY and LUSH with a DELICATE FLAVOUR & just as GOOD as anything you'd find at a local RESTAURANT making it ONE OF the BEST easy SOUP RECIPES around. Take it EASY and MAKE yourself the BEST BOWL of DELICIOUS KETO SOUP ever!

The NutriBase Guide to Carbohydrates, Calories, and Fat

Author: NutriBase
Publisher: Penguin
ISBN: 9781583331095
Category : Cooking
Languages : en
Pages : 724

Book Description
Dieters everywhere are reducing carbohydrate consumption, and this book is the perfect tool to accompany any low-carb plan. Also useful for diabetics.

The Essential Keto Soup Cookbook

Author: June Disalvo
Publisher: Charles Jesuseyitan Adebola
ISBN: 8832531852
Category : Cooking
Languages : en
Pages : 152

Book Description
Soups and stews are a part of a food tradition that has been passed from previous generations. The comfort, satisfaction and nourishment that can be gotten from a bowl of soup is unmatched. The Essential Keto Soup Cookbook contains easy, pocket-friendly and tasty soups and stews for your lunches and dinners. In this book you will find several soup and stew classics, and keto-adapted stew and soup recipes for your enjoyment and health. Each recipe has been written with full nutritional information to help you keep track of your macros and remain in nutritional ketosis. The recipes in this book have been grouped under the following categories, for easier access: Broths and Chowders, Creamy Soups, Vegetarian Comfort Soups, Meat-Based Soups, Poultry-Based Soups, Seafood Soups, Spicy Soup, and Stews. Feed your soup and stew cravings without compromising the ketogenic-lifestyle. Enjoy!

Keto Soups & Stews

Author: Carolyn Ketchum
Publisher: Victory Belt Publishing
ISBN: 1628602074
Category : Cooking
Languages : en
Pages : 255

Book Description
Is there anything better than wrapping your hands around a steaming bowl of soup on a chilly day? Soups and stews are the epitome of comfort food, literally warming us up from the inside out. They are also simple and economical to prepare, and they’re easy to store away for quick lunches or dinners when there’s no time to cook. Carolyn Ketchum knows how to pack her recipes with layers of flavor as well as nutrients, without adding a lot of carbs. In this book, you’ll find recipes for hearty and filling soups and stews as well as lighter, more refreshing fare—plus a few keto breads for sopping up every last drop. Along with three recipes for broth, the book features recipes such as: • Chicken Avocado Lime Soup • Instant Pot Chipotle Beef Stew • Steak & Bacon Chili • Chinese Pork & Cabbage Soup • Nourishing Breakfast Soup • Lobster Bisque • Dairy-Free Clam Chowder • Curried Pumpkin Soup • Strawberry Basil Soup • Garlic Parmesan Breadsticks The recipes are marked with handy icons that tell you at a glance which ones are vegetarian, freezer-friendly, quick and easy, and more. In many cases, Carolyn provides options for multiple cooking methods, including the popular Instant Pot. You’ll also find handy tips for stocking your kitchen, making keto swaps for higher-carb ingredients, putting together a good soup or stew, and storing and reheating your creations. So grab a pot, a ladle, and some bowls and get cooking!

Blended Souper Soup Recipes

Author: Sara McCurdy
Publisher: PublishDrive
ISBN:
Category : Cooking
Languages : en
Pages : 48

Book Description
Soups Are Fantastic, Comforting, Easy To Prepare And Filling Foods They can warm the chill of a cool winter day and fill your kitchen with an invigorating aroma. The fact that we have specific tableware designated for eating soups is evidence of their prominent role at our tables. Soups are often packed full of nutrient-dense vegetables, legumes and fiber-filled ingredients that combine together to give attractive textures and great flavors. Most soups provide a variety of nutrients and the many health-promoting compounds found in vegetables in one bowl. You can enjoy your soup as an appetizer; a perfect and healthy lunch with a light, low calorie sandwich; a dessert to help fill you up after a meal or a wonderful side to any meal. With soups, you will enjoy these benefits: Delicious and guilt-free meals Fill you up quickly. One of the best comfort foods out there. The ingredients are very simple and easy to throw together. A very satisfying meal accompaniment - you can eat as much as you like. An easy low calorie meal in a bowl that will satisfy your hunger. The recipes contained in this book are over-the-top delicious! Use them to widen your soup choices. Get your copy to enjoy these soup benefits!

Carbs & Cals Carb & Calorie Counter

Author: Chris Cheyette
Publisher:
ISBN: 9781908261151
Category :
Languages : en
Pages : 352

Book Description

Carbs & Cals Soups

Author: Chris Cheyette
Publisher:
ISBN: 9781908261212
Category :
Languages : en
Pages :

Book Description

Soup for Every Body

Author: Joanna Pruess
Publisher: Rowman & Littlefield
ISBN: 1461750067
Category : Cooking
Languages : en
Pages : 175

Book Description
This collection takes a unique, flexible approach to soup making, with variations that make the recipes appropriate for low-carbohydrate, high-protein, lowfat, vegan, and vegetarian diets. Gorgeous full-color photographs and easy-to-follow techniques, make this a must-have.

SUPER SHRED Diet Soup Recipes

Author: Kirstie Alley
Publisher: PWPH Publications
ISBN:
Category : Cooking
Languages : en
Pages : 160

Book Description
Week 1: Prime One per day – smoothie, protein shake, or soup May not exceed 300 calories Week 2: Challenge Two per day – smoothie, protein shake, or soup May not exceed 250 calories Week 3: Transformation May not exceed 200 calories Week 4: Ascend May not exceed 200 calories Week 5: Cleanse One per day – smoothie, protein shake, or soup Some of these are 200 calories, others are more Week 6: Explode One per day – smoothie, protein shake, or soup May not exceed 200 calories All the recipes also include detailed nutritional values per serving, as well as serving size.

Carbs and Cals

Author: Chris Cheyette
Publisher:
ISBN: 9780956443052
Category : Diabetics
Languages : en
Pages : 233

Book Description
This fourth edition contains information about carbohydrates, carbohydrate counting, diabetes, calories, losing weight, and how to effectively use the book.