Cycle for Life

Cycle for Life PDF Author: Nicole Cooke
Publisher: Abbeville Publishing Group
ISBN:
Category : Health & Fitness
Languages : en
Pages : 180

Book Description
This comprehensive guide to cycling includes bike and gear basics, body fitness, nutrition and health, and training programs for many levels and styles of cycling.--[book cover].

Like Riding a Bike

Like Riding a Bike PDF Author: Jim Edwards
Publisher: Xlibris Corporation
ISBN: 1413487742
Category : Education
Languages : en
Pages : 169

Book Description
It all begins with balance. This is a simple truth about both cycling and life. There are many similarities between learning to ride a bike and living a happy and fulfilling life. Like Riding a Bike: A Cycle Logical Exploration of Life illuminates these similarities and provides insight into their potentials. This book is not one of great victories or epic tours, but of the experiences, thoughts, and reflections that are a part of both the world of cycling and the journey of life. Like Riding a Bike is an inspirational guide for personal understanding and development. It uses cycling experiences as a point of departure for life lessons. But the book is not just for active cyclists; it is accessible by anyone who travels through life with more than a passing interest. The lessons and themes are based in practical reality and extend far beyond cycling. Like Riding a Bike takes an innovative approach that differentiates it from other sports and personal growth books. First, it invites readers to actively participate in the learning process. Readers are encouraged to try the cycling experiences upon which the life lessons are based, not just to apply the lessons that are derived. How many other books enable readers to prove a point to themselves rather than just take the author?s word for it? The clearer the connection to the metaphor, the greater the value of the lesson. Another innovation of Like Riding a Bike is how cycling experiences are used. Most personal coaching or growth books start with someone?s ideas about the way things should be. The author then collects or creates stories that support those ideas. In contrast, the cycling elements of Like Riding a Bike are actual experiences that do not merely reflect key points, they generate the issues and lead to the lessons. The validity of each idea is derived from reality, not idealization. Virtually all books deal with growth as a linear process. But is life actually linear? A third innovation of Like Riding a Bike is that it recognizes the cyclical nature of learning and development. While each chapter presents different topics and lessons, there is an underlying logical structure and repetition of themes that cyclically builds to the conclusion. The presentation of Like Riding a Bike is a personal dialogue between the author and the reader. This is done to draw the reader into the ideas, discussions, and lessons, and to promote personal insight. Again, the manuscript encourages reader involvement. Life is a personal exploration. What makes this concept easier to learn and apply than a book that actually starts the process for the reader? Each chapter concludes with five questions for personal reflection. Like Riding a Bike is unique in many aspects, but most importantly it gives practical advice on techniques the reader can apply to develop and pursue his or her own vision for life. It presents life lessons from a fresh perspective and provides a process for personal development. It suggests answers, yet also encourages questions. Like Riding a Bike begins by setting a foundation with the key elements of balance, motion, and vision. The book then addresses the basic skills required to find balance and establish a context for growth. The reader is led through a process for personal development that includes building on existing skills, working variety into life, stepping back when necessary, and reaching out to others for help when needed. The second half of the book further develops the themes from the first half, beginning with a section dedicated to meeting challenges. Chapters in this section address anticipating obstacles, facing challenges, understanding the ?price? of choices, and speaking up for yourself. The sec

The Midlife Cyclist

The Midlife Cyclist PDF Author: Phil Cavell
Publisher: Bloomsbury Publishing
ISBN: 1472961390
Category : Sports & Recreation
Languages : en
Pages : 289

Book Description
'I am blown away by the level of detail Phil Cavell brings to his work.' – Elinor Barker MBE, multiple world champion and Olympic gold medallist 'The Midlife Cyclist is a triumph' – Cycling Plus 'An amazing accomplishment... a simple-to-understand précis of your midlife as a cyclist – you won't want to put it down.' – Phil Liggett, TV cycling commentator 'Phil is eminently qualified to write The Midlife Cyclist. Well, he is certainly old enough.' – Fabian Cancellara, Tour de France rider and two-time Olympic champion Renowned cycling biomechanics pioneer, Phil Cavell, explores the growing trend of middle-aged and older cyclists seeking to achieve high-level performance. Using contributions from leading coaches, ex-professionals and pro-team doctors, he produces the ultimate manifesto for mature riders who want to stay healthy, avoid injury – and maximise their achievement levels. Time's arrow traditionally plots an incremental path into declining strength and speed for all of us. But we are different to every other generation of cyclists in human history. An ever-growing number of us are determined to scale the highest peaks of elite physical fitness into middle-age and beyond. Can the emerging medical and scientific research help us achieve the holy triumvirate of speed and health with age? The Midlife Cyclist offers a gold standard road-map for the mature cyclist who aims to train, perform and even race at the highest possible level.

The Bicycling Big Book of Cycling for Women

The Bicycling Big Book of Cycling for Women PDF Author: Selene Yeager
Publisher: Rodale
ISBN: 1623364868
Category : Sports & Recreation
Languages : en
Pages : 322

Book Description
Women are built differently, ride differently, train differently, burn different macronutrients as fuel, and have a different relationship with their bikes than men do. It's only natural they should need their own comprehensive cycling book. The Bicycling Big Book of Cycling for Women is an instructional manual geared specifically toward women. It breaks down the sport of cycling into easily digestible sections, beginning with the history of women's cycling and progressing into equipment, lifestyle, technique, training, and fitness goals. The book also includes a women-specific section that covers cycling while menstruating, cycling while pregnant, how menopause affects training, and how specific parts of the female body are uniquely affected by cycling. The Bicycling Big Book of Cycling for Women will serve as an indispensible, lifelong guide for every female cyclist.

Storying Later Life

Storying Later Life PDF Author: Gary Kenyon
Publisher: Oxford University Press
ISBN: 9780199842674
Category : Psychology
Languages : en
Pages : 424

Book Description
In its brief but vigorous history, gerontology has spawned a broadening range of specializations. One of the newest of such specializations is narrative gerontology, so named for its emphasis on the biographical, or inside, dimensions of the experience of aging. Telling stories about our world, our relationships, and ourselves is fundamental to how we make meaning. Everything from our history to our religion and our memories to our emotions is linked to the tales we tell ourselves, and others, about where we have come from and where we are going. They are central to who we are. The biographical side of human life is every bit as critical to fathom as the biological side, if we seek a more balanced, positive, and optimistic perspective on what aging is about; if we would honor the dignity and complexity, the humanity and uniqueness of the lives of older persons, no matter what their health or economic standing. In this respect, a narrative approach is particularly suited to the exploration of such topics as meaning, spirituality, and wisdom, and the connections they share. This volume reflects a selection of new directions and insights, and constitutes a general broadening and deepening of narrative gerontology, exploring its implications for theory and research in the field of aging, and for the quality of life of older adults themselves. Such deepening indicates a greater refinement of thought, method, and intervention. The evolution of narrative gerontology is also evidenced by a significant increase in the number of faculty and graduate students engaged in research in this area, as well as by increasing collaboration among researchers, practitioners, and administrators in applying narrative insights to contexts such as long term care - indeed, healthcare in general. These initiatives have given rise to the phrase, "narrative care as core care".

Just Ride

Just Ride PDF Author: Grant Petersen
Publisher: Workman Publishing
ISBN: 0761155589
Category : Sports & Recreation
Languages : en
Pages : 225

Book Description
Questions and debunks over eighty myths to highlight bicycling's inherently enjoyable nature, addressing everything from clothing and accessories to health, fitness, and safety.

Cycling Science

Cycling Science PDF Author: Stephen S. Cheung
Publisher: Human Kinetics
ISBN: 1492586595
Category : Sports & Recreation
Languages : en
Pages : 568

Book Description
Finally, the authoritative resource that serious cyclists have been waiting for has arrived. The perfect blend of science and application, Cycling Science takes you inside the sport, into the training room and research lab, and onto the course. A remarkable achievement, Cycling Science features the following: • Contributions from 43 top cycling scientists and coaches from around the world • The latest thinking on the rider-machine interface, including topics such as bike fit, aerodynamics, biomechanics, and pedaling technique • Information about environmental stressors, including heat, altitude, and air pollution • A look at health issues such as on-bike and off-bike nutrition, common injuries, fatigue, overtraining, and recovery • Help in planning training programs, including using a power meter, managing cycling data, off-the-bike training, cycling specific stretching, and mental training • The latest coaching and racing techniques, including pacing theories, and strategies for road, track, MTB, BMX, and ultra-distance events In this book, editors and cycling scientists Stephen Cheung, PhD, and Mikel Zabala, PhD, have assembled the latest information for serious cyclists.

Ride Your Way Lean

Ride Your Way Lean PDF Author: Selene Yeager
Publisher: Rodale
ISBN: 1605294063
Category : Health & Fitness
Languages : en
Pages : 226

Book Description
Delivers a weight-loss plan designed to help you lose 30, 50, or even 100 pounds.

Life Is a Wheel

Life Is a Wheel PDF Author: Bruce Weber
Publisher: Simon and Schuster
ISBN: 1451695020
Category : Biography & Autobiography
Languages : en
Pages : 352

Book Description
"Based on his popular series in the New York Times chronicling his cross-country bicycle trip, bestselling author Bruce Weber shares his adventures from his solo ride across the USA. Riding a bicycle across the US is one of those bucket-list goals that many dream about but few achieve. Bestselling author and New York Times reporter Bruce Weber made the trip, solo, over the summer and fall of 2011--at the age of fifty-seven. Expanding upon his popular series published in The New York Times, Life Is a Wheel is the witty and inspiring account of his journey, where he extols the pleasures of cycling and reflects on what happened on his adventure, in the world, in the country, and in his life. The story begins on the Oregon coast with a middle-aged man wondering what he's gotten himself into and ends in triumph on the George Washington Bridge, wondering how soon he might try it again. Part travelogue, part memoir, part paean to the bicycle as a simple and elegant mode of both mobility and self-expression--and part wry and panicky account of a fifty-seven-year-old man's attempt to stave off mortality--Life Is a Wheel is an elegant and entertaining escape for any armchair traveler"--

Copenhagenize

Copenhagenize PDF Author: Mikael Colville-Andersen
Publisher: Island Press
ISBN: 1610919386
Category : Architecture
Languages : en
Pages : 298

Book Description
Urban designer Mikael Colville-Andersen draws from his experience working for dozens of cities around the world on bicycle planning, strategy, infrastructure design, and communication. In Copenhagenize he shows cities how to effectively and profitably re-establish the bicycle as a respected, accepted, and feasible form of transportation. Building on his popular blog of the same name, Copenhagenize offers entertaining stories, vivid project descriptions, and best practices, alongside beautiful and informative visuals to show how to make the bicycle an easy, preferred part of everyday urban life.
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