Keep Your Joints Young

Author: Sarah Key
Publisher: Vermillion
ISBN: 9780091929480
Category : Joints
Languages : en
Pages : 249

Book Description
Whether you suffer from aches, pains and creaky joints, or you simply feel old beyond your years, this book helps you achieve a better body and a healthier life. It shows you how to keep your skeleton young with a series of stretches designed to combat stiffness and pain.

The Body in Action

Author:
Publisher:
ISBN: 9781459647541
Category : Large type books
Languages : en
Pages : 368

Book Description
Sarah Key shows you how to spot the tell-tale warning signs of imminent joint problems, take immediate action to reverse the trend, and exercise to alleviate pain and restore full mobility.--From publisher description.

Joint Health 101: The Right Way to Keep Your Joints Healthy

Author: Ramon Tarruella
Publisher: Independently Published
ISBN: 9781798957226
Category : Health & Fitness
Languages : en
Pages : 124

Book Description
This is the ultimate guide for understanding the most common health dilemma that affected millions of people - joint problems. Many people are suffering from aches, pain, and creaky joints every time they walked up the stairs, or bend down to tie their shoes. Even though joint pain is a common problem that is likely to happen to people as they age...That doesn't mean this problem is absolutely non-preventable. Or at least, you can slow down the rate of the ligaments 'tear & wear.Here is what you will discover in this guide:3 things you don't want to happen when you don't take care of your jointsHow to know if your joints are damaged.Symptoms of the 5 common joint problems you must knowThe ONE thing you can do to prevent joint damage & improve joint strengths4 specific joint exercises you can do to strengthen your joints3 key things to keep in mind when performing joint exercisesThe TWO most important nutrients for joint healthOne of the best food to eat when you have inflammation6 types of food (and drinks) to avoid when you have joint problemsHow your body weight affects your joints (and what to do about it)How to do a simple 'standing' posture exercise that will reduce the stress on your knees, legs, and back9 simple home remedies to relieve joint aches7 must-have supplements backed by scientific research for optimum joint healthOne common mistake thing most people ignored that 'secretly' degrades their joint health without them knowing!4 treatments to relieve excruciating joint aches!

The Science of Staying Young

Author: John Morley
Publisher: McGraw Hill Professional
ISBN: 0071595058
Category : Business & Economics
Languages : en
Pages : 274

Book Description
The Science of Staying Young is founded in the latest research and takes a practical and reasonable approach to staying and looking young--t even encourages a drink or two Both authors have media connections and speak regularly--Dr. Morley has been interviewed on NPR , has appeared on “Today,” and has been featured in O, Newsweek, and Vogue

Too Young to Feel Old

Author: Richard Blau
Publisher: Da Capo Lifelong Books
ISBN: 073821115X
Category : Health & Fitness
Languages : en
Pages : 288

Book Description
A brand new approach to managing and substantially reducing arthritis pain in just a few short weeks

The Science of Staying Young

Author: John Morley
Publisher: McGraw-Hill
ISBN: 9780071492836
Category : Self-Help
Languages : en
Pages : 272

Book Description
Can exercise prevent gray hair? Is wine consumption better than drinking beer or hard liquor? Is testosterone important only for men? How much fish should you eat each week?Just because your chronological age is going up, it doesn’t mean aches and pains, weight gain, and lack of energy have to get you down. You can prevent and reverse the symptoms of aging! Combining Dr. John Morley’s research on aging, hormones, and disease management with Dr. Sheri Colberg’s expertise in exercise science and sports nutrition, this comprehensive guide breaks everything down into ten simple steps for maintaining an optimal quality of life. Follow the suggestions in this book, and in a matter of weeks you’ll begin to experience: An upsurge in your energy levels An enhanced enjoyment of your life and daily activities A noticeable increase in the sharpness of your mind A stronger sex drive You can pick and choose among hundreds of antiaging tips to find what’s right for you. You’ll discover the best foods to eat, why alcohol can be beneficial (and how much to drink), what types of exercise are important, which hormones are a waste of your money and which really work, how to keep your mind sharp, and why weight loss may not be advisable at certain ages. In addition, you’ll find all the latest information you need to keep your heart healthy, prevent cancer, strengthen your bones, keep your joints limber, and stay on your feet. The Science of Staying Young is not just about aging gracefully—it’s about living and feeling your best for the rest of your life.

The Body in Action

Author: Sarah Key
Publisher: Allen & Unwin
ISBN: 1741761344
Category : Health & Fitness
Languages : en
Pages : 246

Book Description
For those who suffer from aches, pains, and creaky joints, this handy reference shows how to keep the body's skeleton young and healthy. Including a series of stretches, this guide explores how muscles, joints, and bones work, how and why they wear and tear, and how to combat stiffness and pain. Treatments focus on the lower back, thoracic spine, neck, shoulders, elbows, wrists, hips, knees, ankles, and feet. Further advice teaches the warning signs of imminent joint problems, immediate action necessary for restoring mobility, and how to break the bad habits of a sedentary lifestyle. Extensive diagrams of the body and how-to illustrations of exercises encourage patients to actively manage their pain. A daily 30-minute strengthening regime is also outlined for continued movement and flexibility.

Strong Women and Men Beat Arthritis

Author: Miriam E. Nelson Ph.D
Publisher: Penguin
ISBN: 9780399528569
Category : Health & Fitness
Languages : en
Pages : 326

Book Description
The New York Times bestselling author of Strong Women Eat Well and fellow Tufts University scientists present a simple plan that has been proven to reduce the pain and immobility caused by arthritis… Strong Women and Men Beat Arthritis shows the direct connection between a strength-training program you can do at home and the reduction—and even prevention—of arthritis symptoms. No other research study using an exercise program has ever showed the results that the Tufts study achieved: a 43% reduction in pain, a 44% improvement in physical function, and a 71% improvement in strength. This book offers all the tools you need—and more: · An exercise program designed specifically to protect the joints and relieve stiffness and soreness · A scientifically based eating plan to reduce inflammation and pain · A hands-on guide to the latest medications · The real story on complementary therapies—which ones work? Which ones don’t? · ...

Strong Women Stay Young

Author: Miriam E. Nelson
Publisher: Lothian Children's Books
ISBN: 9780734401236
Category : Exercise for women
Languages : en
Pages : 265

Book Description
The scientifically-proven strength training programme that turns back the clock - replacing fat with muscle, reversing bone loss, and increasing strength and energy.

How to Eat Away Arthritis

Author: Lauri M. Aesoph
Publisher: Penguin
ISBN: 110166472X
Category : Health & Fitness
Languages : en
Pages : 312

Book Description
This completely revised and updated version of the perennial bestseller offers you a detailed, easy-to-follow program for treating arthritis at home, based on a simple diet of health-building foods. With this book, you can relieve or even reverse most cases of osteoarthritis or rheumatoid arthritis without expensive drugs or equipment. The key is to substitute "restorative foods" for certain inflammation-generating foods, tap your inner well-springs of good health, and practice easy-to-do exercises for increased flexibility. You will discover: • The incredible arthritis-healing and health-renewing powers of restorative foods • How to maximize your chances for complete recovery of arthritis • Aspirin-free ways to reduce pain and inflammation • "Stressor foods" to avoid that block the healing of arthritis • Simple tests to help you pinpoint the foods that can aggravate your arthritis • Easy diet changes that eliminate joint inflammation, gout, migraines, osteoarthritis, lupus, and more No matter how old you are or how long you've suffered from arthritis, with this program you can help overcome arthritis and free yourself of debilitating pain in just a few weeks.